30 Min Keola® Christian Pilates & Stretching | Core, Mobility, Functional Fitness, Active Recovery

This Keola® Christian pilates and stretching workout is wonderful for posture, core, and restorative active recovery days. You'll hear a great message about getting your mind and focus on the things of God. He is mindful of you! All levels. Be blessed.
Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio.
Click this link to learn more and get started for FREE today:
keolafit.teach...
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
_____________________
TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
keolafit.teach...
SHOP:
Beautiful Athleisure, Branded Merch & Home Workout Necessities
keolafit.teach...
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative

[@limoni3]

Praising God for this class! My sciatica has been awful for two months now and I've been praying it goes away. I did the first half of this last night and it was feeling less agitated and I slept so well. I just finished the rest and feel so full of God's Word and hope. Thank you for listening to Holy Spirit and doing this!

[@keolafit]

Oh, yay, God! 👏🙌 Thank YOU for sharing that! ❤, Alli

[@WilliamsSDW-r7l]

Amen. Thank you. Pilates and ant aging movements.

[@keolafit]

Keep up the good work, sister!

[@urwtueat1]

What a tremendous 𝔾𝕚𝕗𝕥!!!!

[@keolafit]

Awwww, yay, God! YOU are such a gift! Thank you for commenting. I've got more like this and new weekly virtuals for pilates lovers, so check out the online studio if you're interested. I would be honored to coach you there! Many blessings to you, Alli