𝟯𝟬 𝗠𝗜𝗡 𝗖𝗮𝗿𝗱𝗶𝗼 𝗞𝗶𝗰𝗸𝗯𝗼𝘅 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 // 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗡𝗼 𝗥𝗲𝗽𝗲𝗮𝘁𝘀
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- Опубліковано 5 сер 2024
- Burn calories and get your heart rate up with this crazy fun cardio workout, super #sweaty style 💦 We have 2 blocks of work with 18 moves, 30 seconds of work with a quick 10 second break. This is no repeat so give me all you can. Don't forget to bring your good vibes Team and stay hydrated! We're going to have FUN sweating together 😍 Let's do it!!
⬆️Level up your workout by adding wrist weights! We are using 1lb LaceUp Athletics wrist weights.
𝘽𝙐𝙔 𝙉𝙊𝙒! 𝟭𝟬% 𝙤𝙛𝙛 𝙈𝙄𝘾𝙃𝙀𝙇𝙇𝙀𝟭𝟬
www.laceup.com/products/wrist...
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! / michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: / michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: / michellebriehler.fit
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly UA-cam Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:www.michellebriehler.com
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
01:12 Warm Up
05:21 Cardio Kickboxing Block 1
19:00 Cardio Kickboxing Block 2
32:00 Stretch - Навчання та стиль
*sometimes i forget how effective a 30 minute workout can be! the sweat is dripping! i love how you incorporate bodyweight movements into this using the legs and core especially so i feel like there’s some toning aspects as well! 413 active calories burned and 482 total calories burned and counting!!*
The effectiveness of a workout can be measured in sweat… DRIPPING! Love it!
I’m working out after a few injuries and this workout is getting me up to speed. Thank you so so much.
Michelle you are so inspiring! Your words are so encouraging! This 70 year old gramma loves to work out kickboxing is my jam from doing Taebo to Les Mills Body combat and now you are my favorite! Ihave been working out for 52 years and mix it up with many forms cardio, strength, yoga,meditaion. Thanks for the sweat Ladies!
OMG, this workout is exhausting! I had to pause the video a few times to catch my breath. 😂 Evryday i feel stronger aftr working out w u & ur team. Thank u Michelle for ur unselfish sharing of ur exercises w us. 🙏
Thank you! Loved the kickboxing fun! see you at the next workout!
Great workout! Loved how much leg and core strength was incorporated in only 30 minutes!
Thank you! I love kickboxing workouts!
Visiting my son in Atlanta on a rainy day! Perfect cardio for my endorphins 👍🏻. Thanks Michelle + team 😎
That was exactly what I needed this morning! Thank you Michelle and thank you team!!!
That was awesome! Thank you Michelle! ❤❤❤
Thank u Michelle 🙏🔥
Fantastic workout, thank you Michelle!
Awesome and energizing, you rock ladies! ❤
Can’t wait to try this one!
Another great sweat and workout! Loved these quick rounds and the added wrist weights!
Great workout! Thank you! I love kickboxing!!
Excellent thanks so much 🙏
That was fun! Thank you Michelle ❤👊
Fantastic! you are so strong! Thanks
LOVED this workout!
So sweaty and very easy to modify for my shoulder! Thanks
Love the kickboxing workouts so much burn. Thank you Michelle and the girls
Another killer workout. Many thanks.
Excellent workout. I loved it!❤
Amazing workout thank you, I love kick-boxing workouts ❤
Love, love, love this workout. I did the second section again as I had a bit longer. Thank you :)
I love your kickboxing, very professional and effective💪💪😍
vous êtes les meilleure!!! Love you !!!!
I love it ❤
I LOVE your workouts. You are the consummate professional. I will say, I found the queuing a little confusing on this one.
Great work out. It is awesome. Thank you Mischelle and your Friends..
Great workout as usual👍❤️
I am out of breath, but I am so glad that I finished. Thank you so much for such a great workout.
Me encanta!!
I held 2 1kg dumbells and could not pace up doing in and out jumping jacks. Great workout. Last workout of the year 2023 for me and I am excited
This workout was so much fun. I love a excellent kickboxing workout! I crushed it! Amazing job
Amazing workout👌
Great workout. Loved this!😅
Super sweat sesh. ❤cardio kickboxing . Thank you Michelle and Crew, have a wonderful day
Awesome workout, love it, thanks Michelle and the ladies x
So glad! ☺️ thank you!
Thanks!
This kick boxing just kicked my 🤪. I leveled up by using light ankle weights too! Thanks Michelle and Crew❣️
one of the best chanel of workouts, i love it, thanks for sharing it with us
I appreciate that!
Thank you for this ! Great start to my Friday morning! I appreciate your hard work and dedication to help us get fit ❤
Thank you Michelle and your team, I love working out with you guys, huuu 😅😅😅😅awesomeness 🙏🌻
Great cardio!!!
great sweat sesh!!
Thank you 🙏 🇨🇦🥰
Fabuloso 🎉❤😊 gracias
Super workout 🎉
I love this workout moves were so good you could really get into it. I gave you a thank you token don't see it yet unless I gave it to another workout by mistake buts all workouts are token to me
OMG! This one is a keeper! Just the right length and activity level! Thanks so much!
Glad you like it! Save to your favorites 👍💯
Wow That was a Good one!!!
Great workout
Yes, I am sweating. Great workout!
loved this workout just perfect for Dallas
This work out was wonderful i felt good afterwards.
Awesome❤
Excelente rutina!! Fuerte y cansada 💪🏼🔥🔥
30 min so effective... Who Thank YOUUUUUU
Wow!!!😮
Love the kickboxing workouts hope you make a self defense based workout teach where to target your punches and kicks
Quick but efficient 😊. 🙏
You should do more workouts like this one 👍
No nonsense, steady state cardio, the BEST !❤
Welcome!
This was great I used 3 lb dumbells since I didn't have wrist weights and it worked well. Definitely got the heart rate up.
Fabulous fabulous workout!!!!!!! Also signing up for the Pilates class at the vineyard in October!!!
nice Great work out I like it I doing this workout
Wonderful!
My favourite moves
This cleared all the cobwebs out of my brain! Great workout!
exactly!! me too
Süperrr❤❤
Great way to ditch the weights and get a good sweaty workout in.
Hello!!cool merci ninou de France
Great class. Do you (by chance) offer a structured routine FOR muscle gains with cardio days mixed in?, like a months worth of structured work. I'm getting bum'd out waking up and looking for something on UA-cam that I "feel" like doing every day. I want some actual structure. TIA
Knee kick knee in the ribs and here comes that push kick... take me kickboxing 👊... can't wait for the next kickboxing session...
One day we will do a power hour kickbox! I need Jenn back.
Whoop whoop 💥😁
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👍👍👍❤❤❤
🇪🇨🇪🇨💪
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Whew!!! 💦
0bg minha linda adoro vcs ...
ฉันชอบวิดิโอแบบนี้ทำให้หัวใจฉันเต้นดีมากเหนื่อยดีชอบมากค่ทำวิดิโอแบบนี้มาอีกเยอะๆนะคะ
Wow--that was great! The challenge was real! And very fun and satisfying! Loved it the 2nd time around as well! 2-16-24 Such a heart thumper! So good! 7-1-24
Awesome workout, love it, thanks Michelle and the ladies x
You're so welcome!😘☺️