Oh my gawwwd! Only 5days into ketosis, seeking for recipes and I tried this today... simply MIND BLOWING! I will Never miss classic pizza, this is just as good if bot better! Thank you both for this video :)
Made this many times by now. To the commenter who said, do this: 2 cups cauli, 1 cup parmesan, 1 egg . . This is the most delicious crust ever!! I topped mine with roasted broccoli and brussel sprouts, red onion, fresh mozzarella, kale, and more parmesan. I didn't use salt. Super food pizza! 😋
Instead of a pizza stone, I pull the crust out after the first 15 minutes, then flip it over and bake an additional 7 minutes.That way both side are browned evenly. I also sprinkle basil, oregano, onion and garlic powder on both sides before baking. Just use two pieces of parchment paper to hold the crust together when you flip it over after forming it in the pie pan.
Can't imagine why anyone would give this a thumbs down. I'm making it for the 2nd time tonight and it's fantastic. This new lifestyle of eating will work for me. Thank you!
The only reason that I'd give it a thumbs down is because I put on 1.4lbs after eating it. Making it wasn't too bad and it was delicious but I won't be maki g it again.
I've made this pizza a few times. The first time I used only one (1) egg because that was all I had on hand and the crust came out as Dr Berg described. The second time I had two eggs and I didn't notice a difference in the texture or quality...still very good. The 3rd pizza, I used a different size pan and this time the pizza came out too moist and soggy, but still good. What I realized between the first two attempts, I had split the pizza crust "dough" in half, so basically it yielded two crusts. SO, the lesson I learned is 1) you get 2 crusts per recipe and 2) press out the pizza crust as thin as possible, this helps the moisture evaporate (no need for the extra steps of "drying" it out. But I do have one question...is this pizza meant to be shared, because I ate the whole thing. :-)
The other important factor is the amount of liquid any toppings can release onto the crust, which will them make it more moist or susceptible to being too mushy. So tomatoes, greasy pepperoni, sausage, mushrooms all contain water. I think either cooking it out in a dehydrator a little, cooking in microwave between paper towels with a heavy plate over it to extract excess water will make a huge difference in how crispy the crust will turn out! Love everyone's versions and ideas though. It's all helpful in making a damn good and healthy pizza alternative! ❤🌈🙌
One more thing you should do is take the Cauliflower after you grate it put it in a pan...Heat medium for 4 or 5 minutes....Let it cool down...Put it in a towel...Fold it up in a ball and squeeze out all the moisture....If your pizza was soggy that's why....too much water.
Dr. Berg, you are always very professional in your content and delivery. That said, DO NOT tell Karen to tone down again. I love the energy and humor she brings to the presentation. You guys are terrific...TOGETHER!
Frankly, there is hostility and contempt there you might say. One thing is lightness and fun... but it actually isn't that. In order videos it's really noticeable.
Dr Berg, you made me come back to keto. Love your recipes. The lady in you videos is also a big plus. Thanks for inspiring people. Don't know if you read messages, but this type of inputs help many people. Thank you
I have tried this. I found that mozzarella cheese gets oily and 2 eggs make it taste likes eggs. I use 2 cups cauliflower, 1 cup Parmesan cheese and 1 egg. It holds much better and tastes great.
I just made this with my 4 year old...we both loved it! I added some garlic salt and oregano to the crust mixture and put fresh basil on top after it came out of the oven. Yum! Thanks guys:)
I have tweaked your pizza a bit more... What I do is after I shred the cauliflower is I cook it in a dry pan on low heat to remove moisture. After that cools I can use it for the base. and when I make my pizza crust I find that I like half mozzarella half hard parmesan grated, salt and garlic powder to taste. I only use one egg. I too had a problem with the crust being soggy even after cooking it first ...I found it helped to put it on a wire rack and let the steam go off. using a hot stone is a smart idea! thanks for your super great tips keep the videos coming!
Crystal Laws: We do the same with drying out the cauliflower on low heat in a no stick pan and that works very nicely. We also grate a whole head of cauliflower and sometimes add a couple of grated carrots to the mix and that makes 2 nice size oblong pizzas that we bake on parchment lined cookie sheets. The pizza is also very good reheated the next day. We think it's a bit nicer with added carrots. We also tried both cheddar and parmesan in the crust instead of mozzarella and harder drier cheeses are better in our opinion .. but .. if you look up the Acid Load of cheese, the mozzarella scores about 6.0 and cheddar is around 23 and parmesan is way out there at 34, so as good as they are, think we'll stick with mozzarella and use parmesan very sparingly sprinkled on top or not at all. I think it's healthier just using mozzarella. Just my opinion.
John Coleman yes for transferability however what I have found is if you can cook it on a wire rack you're better off because there's so much moisture still left in the cauliflower and if you can cook it on a wire rack above the pizza stone it helps tremendously to make it crispy
I just made this. It is better than the real thing!! The crust has a crunch, a bite and a chew to it. Amazing flavor! No bread taste.. no cauliflower taste. No egg taste. Incredible!! I did roast my cauli rice first, tossing with a little olive oil, basil, pepper, garlic powder... Thank you So Much!! Grains make me incredibly sick, and now I can finally enjoy pizza again!! Grateful!
I made this pizza last night to break my daily 22 hour fast and it was awesome. Thanks for sharing these winners after all your experimenting. You guys are great!!
My daughter and I just made this today! It was wonderful. We put chicken left over from quesadillas, mushrooms, spring onions and fresh coriander. I cook it in a fan forced oven and find that it deals with any moisture issues beautifully.
I just made this…it’s in the oven right now. I have been craving pizza. Can’t wait to bite into this!! Thanks, Dr. Berg!! Update: that was DELICIOUS!! I may have eaten half of it before I could stop. 😬🤣 I added some oregano and garlic to the crust mixture and topped it with bay leaves, green bell pepper, red onion, pepperoni and lots of mozzarella. Once cooked I sprinkled it well with red pepper flakes and I’m pretty sure my eyes rolled back in my head with pleasant surprise. It didn’t stick to the paper. The texture was perfect, I held it like a slice of pizza. Not soggy at all. I’m going to experiment with adding more spices to the crust but overall I loved it!! Thanks again, Dr Berg!!!!
There's a place in NY that does the cauliflower pizza in a traditional pizza oven. They use cauliflower, mozzarella, eggs and Olive Oil. They do drain the water from the dough. But they do not use the parchment paper, as you and every cauliflower pizza recipe says to do, and they put the toppings on the uncooked dough and then put it in the stone oven. They do not cook the dough first. Now this might be because they are making it in a traditional pizza oven, but they say it makes the crust crispy just like a real pizza. I would think that if you have a pizza stone, it should work the same way in a home oven. Maybe give that a try and see if it works at home. Thanks for all your videos.
I am so very happy she gives ZERO fucks what people think about her. On that note, I absolutely adore her personality. Kudos to you both for these great recipes.
For other flavours substitute cauliflower with broccoli add pink salt (Rest 10 mins) squeez remove the excess water. Using home made fresh pizza sauce the pizza was so yummy tasty and healthy pizza ever....million thanks for this super simple healthiest recipe doctor .
I made this tonight for the first time. When I took it out of the oven the second time I dropped it on the floor. It went into a heap and I cried for 10 minutes!! Picked it up and threw it on the counter because I couldn't bring myself to throw all that food away. My Daughter ate some and RAVED about how great it is even in a big pile!! I will absolutely be making it again and NOT dropping it! Lol
Nicole Romero I thing picking up that pizza of the floor and eat it got your probio on point. We use to pick food of the floor all the time and never died or got sick over it, little babies do all the time and that saves them from many diseases as their immune system gets stronger on the bacteria they naturally ingest daily. I'd have sat down and eat that pizza, no problem...
aw *hugs* if you don't have a extra large pizza peel (oven tool) try sliding the pizza onto a large cutting board directly off the stone or pan or rack so you don't drop it ever again. :)
I made this for my immediate family and hands down, it was a big hit!! I'm excited to make more this Labor Day weekend for the rest of my family, who are looking forward to trying it. I KNOW they won't be disappointed!!
On the Intro Dr Berg. I love when your wife squats down and at the end you squat down just a little.... I love that part don't take that out ever..... Love Love Your videos
I'd love to see a video where your wife AND you both dance a little at the end =o) ... I have been bingeing on your videos for days now. I started off just trying to get a little more info for the health journey I've been making this year, and I think you're going to help take me to the next level. Thank you!
My pizza has a cheese or meat base. As in there'd this Brun uusto (cheese) crust sold in the shape of a pizza. I put on sauce, toppings and cheese and bake it for 10 minutes. I also sometimes use a ground beef/turkey/chicken with 1-2 eggs as a base. In that case I usually bake that crust for 5-10 minutes before adding the toppings.
I think this is a great tip, especially if you want to put more ingredients on the pizza, it would result in cooking the ingredients more than the crust, but watch it carefully because broiling the toppings will probably cook them pretty fast.
Made this last night. Children loved it. It is filling. They didn't snack later like they usually do. Served with a huge salad, olives, feta and home made dressing. Didn't tell the children about the cauliflower. Dough with cheese & egg.
I LOVE Karen sooooo much!!! She reminds me so much of ME❤️ just go on and be yourself girl,so full of joy and life!! You are so uplifting and such an inspiration. I can see the LOVE in this couple and Dr. Berg, you have a wonderful, and warm sense of humor 👍
Thanks for replying to my comment Karen. I hope I didn't come off as being too forward. One of of the best things about Dr. B is his subtle humor and calm friendly demeanor. He is great! You two are a perfect couple and great example to others. He has the only Dr. channel that I watch regularly. Great stuff. I'm always recommending the channel to others and sharing the vids. I even recommended the pizza one to other cooking channel hosts I know.
I baked crust first on my pizza pan, then added my ingredients..and continued till cheese and ingredients done together...To my cauliflower crust I also added nutritional yeast and baked mashed garlic! Oh so delicious :) Its a keeper... :) Enjoy adding other flavors! Enjoy your day! :)
OMG! I love Karen! I totally would have done the same little song and dance at the end! My husband would have said the same thing Dr. Berg said lmao. Thank you so much for all your help and hard work. Making this pizza for dinner.
You guys we tried the pizza. omg’ it was absolutely delicious,. I could not even tell it was not from a pizza from, place, being Italian, giving up pasta and pizza has been hard. So bravo to the chefs. So appreciated 🌻please!! thank you for all your wonderful advise, my husband and I are followers for as long as you do your youtube channel 🌻
I am loving this channel, I am a diabetic and I can't or won't eat certain food because it make may blood sugar really high. But these recipes I have learned so far I can eat healthy food that taste good. yeah....
Have you watched Dr Berg's info on diabetes? Good stuff. You might bring it to your own doc's attention to see what they say. If you haven't yet, check out all the before and after stories on Dr Berg's page - many have recovered from diabetes and are no longer of insulin or have greatly decreased their dependency. He has a clinic that works with people for just that reason.
I got up early this morning and tripled this recipe and made a bunch of individual little pizza crusts for a gathering with old friends. It didn't take all that long (I used a food processor rather than grating it). We all put our own choices of toppings on them. Everyone loved it, even the non-keto folks! Thank you for a great alternative! Next time I might try adding a little garlic and Italian seasoning into the crust, reminiscent of a rice crust recipe that I used to make.
Oh, thank you for the recipe! The pizza looks yummy! I am going to try it tomorrow. By the way, I learnt of the existence of the intermittent fasting just 3 days ago (from your videos). And I have started immediately. And even though it has been just 2.5 days since I started, I feel SO SO SO good! I feel full of energy and just great. I am not overly fat, I even have normal weight for my height, sex, and age but my belly is bigger than it should be. So I studied many of your videos, learned why it is and how to improve my health and life. THANK YOU SO MUCH, doctor. Now I know what to eat and when to eat it and what to avoid. You are the only doctor who told me why I have several health problems (bigger belly, a tiny spot of alopecia, gall bladder problems, mood irritation, hypoglycemia when I didn't snack between meals, etc.). Now I know these things can be improved and even gotten rid of. I wish all doctors were like you. I wish they didn't see just a couple of non-important symptoms that are not connected to each other. I wish they realized that those symptoms actually ARE connected and caused by one thing. Have a really nice day, doctor. You have helped me so much. And you have probably saved me from worse diseases.
I just made this recipe it is the BEST thin crust keto friendly pizza recipe. Thank you!!!!!! I have made over 20 different recipes and we're all horrible. Thank you again!!!
Dr Berg. We tried your recipe! Thank you. We added Delgrosso Carl's pepperoni flavored pizza sauce only has 3 carbs 1 fiber and 2 added sugars per 1/4 cup Delicious!
I just made the pizza, and I'm going for my third quarter, haha - then I'll stop! haha, It's fantastic - And, nice to see your wife. You both have good humor between you
Great recipe, my wife made it for me today (one pizza as your recipe, the second with fajitas and avocado topping). One tip, cauliflower has so much water that in order to get a crusty base you should not use 2 eggs, one is enough for the recipe.
Dr Berg you are wearing an apron...i think you guys need matching his and her aprons!! :) oh and i love you two and all the hard work you do for us to get healthy!!! Thank you both!! janelle
I made it just the way Dr. B suggested....2 eggs, 16 oz. Rice cauliflower, 2 cups mozzarella bake for 15 min at 450, add toppings and bake again for 10 minutes. Perfect!
Oh my GAWD! I truly thought this would taste like cardboard but this is SOOOO GOOD! I could almost cry - a healthy option for pizza! Amazing!! Thank you so much for this!!!
I made it few times , loved it .I even add some herbs and 2 spoon of flex powder to the coliflower for crust and smoked fish and veggies for Topping.Delicious
Husband made this pizza today. Super easy. I agree it was absolutely delicious. We will making a lot of different variations with the crust. Thanks Dr. Berg. Doing Keto for almost 3 months now (hubby and I both) we've lost over 35 lbs. each.
Wow! Dr Berg and sweet Karen, I am your fan. I follow your recipes. My daughter, son in law and myself are on Keto diet. I am 70 years old, but I manage very well. Thank you both very much for your wonderful guidance.
So for anyone not in the socio economical bracket to have an operating oven, here's the deal. Fry the mixed cauliflower, mozzarella, and egg. Once that is done, put in the fry pan whatever ingredients you like. Saute them, then fry them all together. Don't forget to add the tomato paste towards the end of the frying. I used half the amounts; one egg, one cup of cauliflower and one cup of mozzarella, and that made plenty for a meal. Its kind of like eating a pizza omelet.
This is a great recipe!! I just made 3 pizzas. Even my kids liked it. My Italian father is probably rolling in his grave though, saying what’sa damadda wit you.
I'm not a fan of cooked cauliflower, but I decided to try this anyway because it looked delicious. I made it for dinner tonight and it was amazing! The texture, the flavor, the crunch. Love it! Thank you for all you do!
I made these for dinner tonight. I cook one side on baking paper, flip it over and cook the other side with no baking paper, then put the topping on. I just use one of the pizza trays with holes in it. It turns out primo and my non vegetable eating child eats it, Yay! Thank you.
Just made this today and was really surprised how good it tasted! I added onions,mushrooms,bell peppers red and green,and pepperoni. I thought I was going to have to give up eating pizza! thanks Dr.Berg.
Ok. Here's what happened. I made my own pizza Friday night as exactly as Dr. Berg made it (but no pizza stone) with the same toppings. It was so delicious, exactly like pizza! I ate 3/4 of it in one sitting. I would have finished the entire thing off but I realized I was eating 3 cups of cheese and wall-to-wall pepperoni. So I guiltfully put away the other 1/4 leftover in the fridge. I weighed myself first thing Saturday morning and I gained 4 pounds. Ekk! OK, water weight I hope, it has to be. After I took a deep breath I rationalized the weight gain and I ate the cold 1/4 leftover pizza for breakfast with my bulletproof coffee. Wouldn't you? But I did proceed to eat as keto and as cleanly for the rest of the day. Today, Sunday, I'm down 1 pound. I'm getting back! Will I make this pizza again? SURE WILL!!! But unless I'm going to share it, I'm going to cut this fabulous recipe down to 1/4 and use egg whites to get it down. O-M-G! You've got to make this, it was really easy and really good. I'm still thinking about it. But there's no more mozzarella in the house for a while! Whew!!!
I made this pizza tonight for the first time. Have to say this is the best pizza I have ever had! Taste way better than those frozen cauliflower pizzas. I’ll have to make this for my son and my husband. Thank you for sharing this excellent recipe!
This crust reminded me of a wrap like product I found in the deli. It's 100 Parmesan cheese, a round flat sheet that gets microwaved for 1.5 minutes. You have 30 secs to bend it around asparagus, or into a 🌮 taco shell, or whatever shape, and then it turns hard and crunchy. Delicious
This recipe can be so easily made vegan ;) I will have to share this with my youtube viewers, but my vegan version. Hope you'll watch soon on my channel. Looks so delicious :) Thanks!
Well I know dr said use parchment paper but I had none so I used foil 😫ruined the whole thing .... I almost wanted to eat the foil cos it hurt me to see such wastage
Oh my gawwwd! Only 5days into ketosis, seeking for recipes and I tried this today... simply MIND BLOWING! I will Never miss classic pizza, this is just as good if bot better! Thank you both for this video :)
Made this many times by now. To the commenter who said, do this: 2 cups cauli, 1 cup parmesan, 1 egg . . This is the most delicious crust ever!! I topped mine with roasted broccoli and brussel sprouts, red onion, fresh mozzarella, kale, and more parmesan. I didn't use salt. Super food pizza! 😋
Instead of a pizza stone, I pull the crust out after the first 15 minutes, then flip it over and bake an additional 7 minutes.That way both side are browned evenly. I also sprinkle basil, oregano, onion and garlic powder on both sides before baking. Just use two pieces of parchment paper to hold the crust together when you flip it over after forming it in the pie pan.
nebraskahusker247 that’s a great idea cuz mine could have been better on the bottom. Thanks for the idea.
I'm going to try it mine was good but not as crispy as I like it and I don't have a full size oven for a pizza stone.
Thank you for that ;)
I love Dr Berg’s channel, along with good advice from the comments. Thanks!👍
Thank you so very much for sharing this, Nebraska husker 247! Like all these ideas!
Can't imagine why anyone would give this a thumbs down. I'm making it for the 2nd time tonight and it's fantastic. This new lifestyle of eating will work for me. Thank you!
Pay no attention to the thumbs down 👍
I didn’t thumbs down it LOL 😂
but it’s *eggs and cheese* crust
The literal opposite of “healthy”
The only reason that I'd give it a thumbs down is because I put on 1.4lbs after eating it. Making it wasn't too bad and it was delicious but I won't be maki g it again.
I've made this pizza a few times. The first time I used only one (1) egg because that was all I had on hand and the crust came out as Dr Berg described. The second time I had two eggs and I didn't notice a difference in the texture or quality...still very good. The 3rd pizza, I used a different size pan and this time the pizza came out too moist and soggy, but still good. What I realized between the first two attempts, I had split the pizza crust "dough" in half, so basically it yielded two crusts. SO, the lesson I learned is 1) you get 2 crusts per recipe and 2) press out the pizza crust as thin as possible, this helps the moisture evaporate (no need for the extra steps of "drying" it out. But I do have one question...is this pizza meant to be shared, because I ate the whole thing. :-)
Linda White - LOL! LOL!
The other important factor is the amount of liquid any toppings can release onto the crust, which will them make it more moist or susceptible to being too mushy. So tomatoes, greasy pepperoni, sausage, mushrooms all contain water. I think either cooking it out in a dehydrator a little, cooking in microwave between paper towels with a heavy plate over it to extract excess water will make a huge difference in how crispy the crust will turn out! Love everyone's versions and ideas though. It's all helpful in making a damn good and healthy pizza alternative! ❤🌈🙌
That’s so funny
One more thing you should do is take the Cauliflower after you grate it put it in a pan...Heat medium for 4 or 5 minutes....Let it cool down...Put it in a towel...Fold it up in a ball and squeeze out all the moisture....If your pizza was soggy that's why....too much water.
@Linda White 😂 you ate the whole thing
Your wife is so cute , a real down to earth personality ... i love that
Agreed! She is so cute and funny! Thank you for making this with her!
Dr. Berg, you are always very professional in your content and delivery. That said, DO NOT tell Karen to tone down again. I love the energy and humor she brings to the presentation. You guys are terrific...TOGETHER!
😂😅😆😆
Frankly, there is hostility and contempt there you might say. One thing is lightness and fun... but it actually isn't that. In order videos it's really noticeable.
Where did he tell her to tone down??
Dr Berg, you made me come back to keto. Love your recipes. The lady in you videos is also a big plus. Thanks for inspiring people. Don't know if you read messages, but this type of inputs help many people. Thank you
I have tried this. I found that mozzarella cheese gets oily and 2 eggs make it taste likes eggs. I use 2 cups cauliflower, 1 cup Parmesan cheese and 1 egg. It holds much better and tastes great.
Whatever you like! Glad to see your making it your own! Love it!
Thanks for sharing your recipes and informative videos. Keep those recipes coming!
Joanna A what kind of parmesan, is it the store bought dry stuff from wallmart ??
Ahmed AL mudhi Fresh Parmesan cheese that you have to grate.
Joanna A thank you🌷
I just made this with my 4 year old...we both loved it! I added some garlic salt and oregano to the crust mixture and put fresh basil on top after it came out of the oven. Yum! Thanks guys:)
Jennifer Marie - you make my kind of pizza!!
I have tweaked your pizza a bit more... What I do is after I shred the cauliflower is I cook it in a dry pan on low heat to remove moisture. After that cools I can use it for the base. and when I make my pizza crust I find that I like half mozzarella half hard parmesan grated, salt and garlic powder to taste. I only use one egg. I too had a problem with the crust being soggy even after cooking it first ...I found it helped to put it on a wire rack and let the steam go off. using a hot stone is a smart idea! thanks for your super great tips keep the videos coming!
I like that too:)
Crystal Laws: We do the same with drying out the cauliflower on low heat in a no stick pan and that works very nicely. We also grate a whole head of cauliflower and sometimes add a couple of grated carrots to the mix and that makes 2 nice size oblong pizzas that we bake on parchment lined cookie sheets. The pizza is also very good reheated the next day. We think it's a bit nicer with added carrots. We also tried both cheddar and parmesan in the crust instead of mozzarella and harder drier cheeses are better in our opinion .. but .. if you look up the Acid Load of cheese, the mozzarella scores about 6.0 and cheddar is around 23 and parmesan is way out there at 34, so as good as they are, think we'll stick with mozzarella and use parmesan very sparingly sprinkled on top or not at all. I think it's healthier just using mozzarella. Just my opinion.
Crystal Laws Do you leave it on the parchment paper when you put it on the pizza stone?
John Coleman yes for transferability however what I have found is if you can cook it on a wire rack you're better off because there's so much moisture still left in the cauliflower and if you can cook it on a wire rack above the pizza stone it helps tremendously to make it crispy
Crystal, I started a group to chat about tips and videos we like of Dr. Berg's if you want to join! facebook.com/groups/949634911846387/
I just made this. It is better than the real thing!! The crust has a crunch, a bite and a chew to it. Amazing flavor! No bread taste.. no cauliflower taste. No egg taste. Incredible!! I did roast my cauli rice first, tossing with a little olive oil, basil, pepper, garlic powder... Thank you So Much!! Grains make me incredibly sick, and now I can finally enjoy pizza again!!
Grateful!
I made this pizza last night to break my daily 22 hour fast and it was awesome. Thanks for sharing these winners after all your experimenting. You guys are great!!
My daughter and I just made this today! It was wonderful. We put chicken left over from quesadillas, mushrooms, spring onions and fresh coriander. I cook it in a fan forced oven and find that it deals with any moisture issues beautifully.
I just made this…it’s in the oven right now. I have been craving pizza. Can’t wait to bite into this!! Thanks, Dr. Berg!!
Update: that was DELICIOUS!! I may have eaten half of it before I could stop. 😬🤣 I added some oregano and garlic to the crust mixture and topped it with bay leaves, green bell pepper, red onion, pepperoni and lots of mozzarella. Once cooked I sprinkled it well with red pepper flakes and I’m pretty sure my eyes rolled back in my head with pleasant surprise.
It didn’t stick to the paper. The texture was perfect, I held it like a slice of pizza. Not soggy at all. I’m going to experiment with adding more spices to the crust but overall I loved it!! Thanks again, Dr Berg!!!!
There's a place in NY that does the cauliflower pizza in a traditional pizza oven. They use cauliflower, mozzarella, eggs and Olive Oil. They do drain the water from the dough. But they do not use the parchment paper, as you and every cauliflower pizza recipe says to do, and they put the toppings on the uncooked dough and then put it in the stone oven. They do not cook the dough first. Now this might be because they are making it in a traditional pizza oven, but they say it makes the crust crispy just like a real pizza. I would think that if you have a pizza stone, it should work the same way in a home oven. Maybe give that a try and see if it works at home. Thanks for all your videos.
Love Karen's vibrant personality, dynamic duo... 🙌💕
My mrs made this over the weekend and it was sensational. As good as any pizza I’ve ever had
I am so very happy she gives ZERO fucks what people think about her. On that note, I absolutely adore her personality. Kudos to you both for these great recipes.
@gynecologist agree lol
She is Aquarius that’s why lol
gyno by that comment we can all tell you’re actually worse
For other flavours substitute cauliflower with broccoli add pink salt (Rest 10 mins) squeez remove the excess water. Using home made fresh pizza sauce the pizza was so yummy tasty and healthy pizza ever....million thanks for this super simple healthiest recipe doctor .
I made this tonight for the first time. When I took it out of the oven the second time I dropped it on the floor. It went into a heap and I cried for 10 minutes!! Picked it up and threw it on the counter because I couldn't bring myself to throw all that food away. My Daughter ate some and RAVED about how great it is even in a big pile!! I will absolutely be making it again and NOT dropping it! Lol
Nicole Romero this narration , is exciting yet sad yet exciting. Hahaha. Hope u didnt dropped it again!
Poor guy worked so hard and then look what happens well at least it was enjoyed good for you.
Nicole Romero I thing picking up that pizza of the floor and eat it got your probio on point. We use to pick food of the floor all the time and never died or got sick over it, little babies do all the time and that saves them from many diseases as their immune system gets stronger on the bacteria they naturally ingest daily. I'd have sat down and eat that pizza, no problem...
aw *hugs* if you don't have a extra large pizza peel (oven tool) try sliding the pizza onto a large cutting board directly off the stone or pan or rack so you don't drop it ever again. :)
Very funny, Nicole!! Thank you for sharing this!
I made this for my immediate family and hands down, it was a big hit!! I'm excited to make more this Labor Day weekend for the rest of my family, who are looking forward to trying it. I KNOW they won't be disappointed!!
On the Intro Dr Berg. I love when your wife squats down and at the end you squat down just a little.... I love that part don't take that out ever..... Love Love Your videos
Ya, I wasnt sure if I should keep it in - okay, I will leave it:)
carolina foster: but do you like the pizza?
Pizza was awesome
That's a favorite of mine too!!
I'd love to see a video where your wife AND you both dance a little at the end =o) ... I have been bingeing on your videos for days now. I started off just trying to get a little more info for the health journey I've been making this year, and I think you're going to help take me to the next level. Thank you!
My pizza has a cheese or meat base. As in there'd this Brun uusto (cheese) crust sold in the shape of a pizza. I put on sauce, toppings and cheese and bake it for 10 minutes.
I also sometimes use a ground beef/turkey/chicken with 1-2 eggs as a base. In that case I usually bake that crust for 5-10 minutes before adding the toppings.
Broil it second time after baking crust first - works perfectly- and... This is the best recipe ever thank you
I think this is a great tip, especially if you want to put more ingredients on the pizza, it would result in cooking the ingredients more than the crust, but watch it carefully because broiling the toppings will probably cook them pretty fast.
Great tip!
I love Dr. Berg… his wife is a hoot and so perfect for his personality. Thanks for the share!
It's so funny watching this couple on camera. He is cerebral and she is grace, what an amazing couple
Agreed, lost forever!o
Made this last night. Children loved it. It is filling. They didn't snack later like they usually do. Served with a huge salad, olives, feta and home made dressing. Didn't tell the children about the cauliflower. Dough with cheese & egg.
I'm absolutely loving Karen, her cooking instructions and her fun spirit in the videos!
I LOVE Karen sooooo much!!! She reminds me so much of ME❤️ just go on and be yourself girl,so full of joy and life!! You are so uplifting and such an inspiration. I can see the LOVE in this couple and Dr. Berg, you have a wonderful, and warm sense of humor 👍
may I suggest that if you made this crust in a square pan and sliced it longways in strips you could basically have your lasagna noodle
that's what I did!
Then do you just add them as layers to your lasagna and then bake it or do you bake it before?
I think you should bake the crust first in a square pan at 450F for 15 minutes then take it out let it cool, slice, then make your lasagna.
I saw using cabbage leaves as a replacement for the lasagna sheets, both sound smart I will try soon.
That is a great idea.Thank you so much❣Im gonn a try it❣😀
Thanks for replying to my comment Karen. I hope I didn't come off as being too forward. One of of the best things about Dr. B is his subtle humor and calm friendly demeanor. He is great! You two are a perfect couple and great example to others. He has the only Dr. channel that I watch regularly. Great stuff. I'm always recommending the channel to others and sharing the vids. I even recommended the pizza one to other cooking channel hosts I know.
I like KAREN, she adds flavor to Dr’s personality 😍
I made it the first time last week. If you can get fat just on vegetables, this is it. I am in love, the kids didn't even notice..
I baked crust first on my pizza pan, then added my ingredients..and continued till cheese and ingredients done together...To my cauliflower crust I also added nutritional yeast and baked mashed garlic! Oh so delicious :) Its a keeper... :) Enjoy adding other flavors! Enjoy your day! :)
My favorite part of these vids is when the doc places the camera at a high angle, the music starts and he gives a right sided smile.
OMG! I love Karen! I totally would have done the same little song and dance at the end! My husband would have said the same thing Dr. Berg said lmao. Thank you so much for all your help and hard work. Making this pizza for dinner.
You guys we tried the pizza. omg’ it was absolutely delicious,. I could not even tell it was not from a pizza from, place, being Italian, giving up pasta and pizza has been hard. So bravo to the chefs. So appreciated 🌻please!! thank you for all your wonderful advise, my husband and I are followers for as long as you do your youtube channel 🌻
I am loving this channel, I am a diabetic and I can't or won't eat certain food because it make may blood sugar really high. But these recipes I have learned so far I can eat healthy food that taste good. yeah....
Have you watched Dr Berg's info on diabetes? Good stuff. You might bring it to your own doc's attention to see what they say. If you haven't yet, check out all the before and after stories on Dr Berg's page - many have recovered from diabetes and are no longer of insulin or have greatly decreased their dependency. He has a clinic that works with people for just that reason.
This video version is so much better than the first video you put up seven years ago.... love it love it
Love this recipe. It is so easy. Perfect crust. Will make this weekend. Thanks.
I got up early this morning and tripled this recipe and made a bunch of individual little pizza crusts for a gathering with old friends. It didn't take all that long (I used a food processor rather than grating it). We all put our own choices of toppings on them. Everyone loved it, even the non-keto folks! Thank you for a great alternative! Next time I might try adding a little garlic and Italian seasoning into the crust, reminiscent of a rice crust recipe that I used to make.
You can buy frozen cauliflower rice and it works perfect.
I was wondering about that, thanks!
Oh, thank you for the recipe! The pizza looks yummy! I am going to try it tomorrow. By the way, I learnt of the existence of the intermittent fasting just 3 days ago (from your videos). And I have started immediately. And even though it has been just 2.5 days since I started, I feel SO SO SO good! I feel full of energy and just great. I am not overly fat, I even have normal weight for my height, sex, and age but my belly is bigger than it should be. So I studied many of your videos, learned why it is and how to improve my health and life. THANK YOU SO MUCH, doctor. Now I know what to eat and when to eat it and what to avoid. You are the only doctor who told me why I have several health problems (bigger belly, a tiny spot of alopecia, gall bladder problems, mood irritation, hypoglycemia when I didn't snack between meals, etc.). Now I know these things can be improved and even gotten rid of. I wish all doctors were like you. I wish they didn't see just a couple of non-important symptoms that are not connected to each other. I wish they realized that those symptoms actually ARE connected and caused by one thing. Have a really nice day, doctor. You have helped me so much. And you have probably saved me from worse diseases.
I just finish my pizza 🍕 it’s delicious even my 7 year old that is really picky loves it, Thank you 🙏
I just made this recipe it is the BEST thin crust keto friendly pizza recipe. Thank you!!!!!! I have made over 20 different recipes and we're all horrible. Thank you again!!!
Great looking pizza! Gotta try that recipe.
Thanks Karen and dr Berg
I only use one egg and dry the cauliflower in pan over low heat and it works great. Put on parchment paper to keep it from sticking. Love it!
You two are too cute.. Lol😅 Thanks for the recipe.
She fit you Dr. she is so cool.... he so serious and she brings light!!! Love it guys keep up the work
Karen, you finally embarrassed him! LmBo!! 😂 😂 😂
Thanx for the tip, I'll try it this wknd! 👌
We just made the pizza.... my husband said it’s the best pizza he has ever had.... absolutely delicious 😋
this is my go to pizza recipe. ..love it..make a BIG one on a cookie sheet
Dr Berg. We tried your recipe! Thank you. We added Delgrosso Carl's pepperoni flavored pizza sauce only has 3 carbs 1 fiber and 2 added sugars per 1/4 cup Delicious!
Back to this video to make pizza for tonight's superbowl.2019 🏈 Go Keto ☺ and Go Dr. Berg and Karen 😀💞
I just made the pizza, and I'm going for my third quarter, haha - then I'll stop! haha, It's fantastic - And, nice to see your wife. You both have good humor between you
Mrs. Berg is AMAZING!!!!! :D
Great recipe, my wife made it for me today (one pizza as your recipe, the second with fajitas and avocado topping). One tip, cauliflower has so much water that in order to get a crusty base you should not use 2 eggs, one is enough for the recipe.
What happened to putting the pizza on a pizza stone the second time in the oven? Love your videos with you and your wife.
Love the way Karen is awaking Dr. Berg with her humour 🤣🤣🤣💯👍👍👍. It is a joy 🥰
Dr Berg you are wearing an apron...i think you guys need matching his and her aprons!! :) oh and i love you two and all the hard work you do for us to get healthy!!! Thank you both!! janelle
I made it just the way Dr. B suggested....2 eggs, 16 oz. Rice cauliflower, 2 cups mozzarella bake for 15 min at 450, add toppings and bake again for 10 minutes. Perfect!
just found you guys and i am in love with you both already. The end had me dying laughing. lls Congrats, you earned yourself a new sub.
Oh my GAWD! I truly thought this would taste like cardboard but this is SOOOO GOOD! I could almost cry - a healthy option for pizza! Amazing!! Thank you so much for this!!!
That looked good and your wife was funny!!
I made it few times , loved it .I even add some herbs and 2 spoon of flex powder to the coliflower for crust and smoked fish and veggies for Topping.Delicious
Excellent job Doc, this pizza turned out great. Exactly how you said. Very good tasting too. Thanks.
I've made it several times, even on the mini toaster oven at work (I cut the recipe in half). Perfection every time.
Haha, I love the sparkling energy of your beautiful wife :-)
Husband made this pizza today. Super easy. I agree it was absolutely delicious. We will making a lot of different variations with the crust. Thanks Dr. Berg. Doing Keto for almost 3 months now (hubby and I both) we've lost over 35 lbs. each.
you guys mesh well together
Wow! Dr Berg and sweet Karen, I am your fan. I follow your recipes. My daughter, son in law and myself are on Keto diet. I am 70 years old, but I manage very well. Thank you both very much for your wonderful guidance.
love this!! Karen, you are so cute!
So for anyone not in the socio economical bracket to have an operating oven, here's the deal. Fry the mixed cauliflower, mozzarella, and egg. Once that is done, put in the fry pan whatever ingredients you like. Saute them, then fry them all together. Don't forget to add the tomato paste towards the end of the frying. I used half the amounts; one egg, one cup of cauliflower and one cup of mozzarella, and that made plenty for a meal. Its kind of like eating a pizza omelet.
This is a great recipe!! I just made 3 pizzas. Even my kids liked it. My Italian father is probably rolling in his grave though, saying what’sa damadda wit you.
LOL. Your dad would love how healthy you are, tho.
Who gives a fuch about your dead father??
@@Bellatrixxxxxxxxx why you gotta be like that?
I'm not a fan of cooked cauliflower, but I decided to try this anyway because it looked delicious. I made it for dinner tonight and it was amazing! The texture, the flavor, the crunch. Love it! Thank you for all you do!
Looks spot on delicious & nutritious. Love the fast instructions. U 2 r g8
I made these for dinner tonight. I cook one side on baking paper, flip it over and cook the other side with no baking paper, then put the topping on. I just use one of the pizza trays with holes in it. It turns out primo and my non vegetable eating child eats it, Yay! Thank you.
I love her she is so crazyyyyyyy! Good job, Doctor. The doctor is in the house!!!!
Karen's are known for that lol
It might be labeled the Healthiest, but I'm calling it the Best pizza! Seriously!! My family and I are hooked and over the moon with this!🍕
Thank you! Thank you! Thank you! I love pizza!!!! Now i can eat it!!! God bless you and your beautiful family!!
facebook.com/groups/949634911846387/ I started this group if you would like to join and share Dr. Berg tips! Anyone can join!
Just made this today and was really surprised how good it tasted! I added onions,mushrooms,bell peppers red and green,and pepperoni. I thought I was going to have to give up eating pizza! thanks Dr.Berg.
Ok. Here's what happened. I made my own pizza Friday night as exactly as Dr. Berg made it (but no pizza stone) with the same toppings. It was so delicious, exactly like pizza! I ate 3/4 of it in one sitting. I would have finished the entire thing off but I realized I was eating 3 cups of cheese and wall-to-wall pepperoni. So I guiltfully put away the other 1/4 leftover in the fridge. I weighed myself first thing Saturday morning and I gained 4 pounds. Ekk! OK, water weight I hope, it has to be. After I took a deep breath I rationalized the weight gain and I ate the cold 1/4 leftover pizza for breakfast with my bulletproof coffee. Wouldn't you? But I did proceed to eat as keto and as cleanly for the rest of the day. Today, Sunday, I'm down 1 pound. I'm getting back! Will I make this pizza again? SURE WILL!!! But unless I'm going to share it, I'm going to cut this fabulous recipe down to 1/4 and use egg whites to get it down. O-M-G! You've got to make this, it was really easy and really good. I'm still thinking about it. But there's no more mozzarella in the house for a while! Whew!!!
How are your pizzas doing? (And weight)
I made this and LOVED IT! I actually used my food processor to grind up the cauliflower (pulse then drain off moisture).
They are amazing 😉
wow love love this pizza i made mine by toasting cauliflower to remove moisture added one egg and less cheese was amazing my son of 16 loved it yay
Great! Now I'm hungry ... again! :)
I made this pizza tonight for the first time. Have to say this is the best pizza I have ever had! Taste way better than those frozen cauliflower pizzas. I’ll have to make this for my son and my husband. Thank you for sharing this excellent recipe!
But where was the pizza stone used? I didn't catch that part...
Oh, okay, I re-watched it and see it now. Thanks for the quick reply.
love the way you two surprise, and entertain each other.
girl got moves ☺☺
I LOVE PIZZA but haven't had a pizza for 2yrs Now I'm making THIS PIZZA!!...WITH ANCHOVIES!!TOO...
You guys are the BEST!AUSTRALIA MELBOURNE VIC
So cool! could you please make the healthiest Big-Mac in the world ?! lol it would help a lot.
Thank you so much
mbarizi: yes a cauliflower pattie between 2 lettuce leafs haha.
Bill Christian a cauliflower bun and cheese filled meat pattie yum!......
Brandt mokaraka Genius! Great idea, luv it!
mbarizia that probably would be easy, the bread would be like the only thing difficult, but I'm sure we can try to do it with almound Flour
I made this pizza to break my 5 day water fast and nothing ever tasted so good!!! 😋 😋😋
Thank you!!! ♥️♥️♥️
what kind of pepperoni is this? I can't find any pepperoni or salami anywhere that is sugar free and nitrate free!!!
Aldi has Never Any brand
Nitrate free bacon
This crust reminded me of a wrap like product I found in the deli. It's 100 Parmesan cheese, a round flat sheet that gets microwaved for 1.5 minutes. You have 30 secs to bend it around asparagus, or into a 🌮 taco shell, or whatever shape, and then it turns hard and crunchy. Delicious
This recipe can be so easily made vegan ;)
I will have to share this with my youtube viewers,
but my vegan version. Hope you'll watch soon on my channel. Looks so delicious :) Thanks!
This looks amazing. By the way, loved Karen's little dance at the end!!! Glad you put that in..
Well I know dr said use parchment paper but I had none so I used foil 😫ruined the whole thing .... I almost wanted to eat the foil cos it hurt me to see such wastage
they're sooo free & they truly 💘 each other. Yay 🙌