Dr. Berg's Recipe for the Healthiest Pizza in the World
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- Опубліковано 15 тра 2024
- Get the Recipe Here: bit.ly/2SMwrBe
You don’t have to give up pizza after all. Try my recipe for the healthiest pizza in the world!
Find Your Body Type: bit.ly/BodyTypeQuiz
Timestamps
0:00 About the healthiest pizza in the world
0:47 The secret is in the crust
1:00 The healthiest pizza in the world ingredients
1:37 How to put it all together
In this video, I’m going to show you how to make the healthiest pizza in the world.
The key to the healthiest pizza in the world is the crust. Here’s how you can make it at home.
The healthiest pizza in the world ingredients:
• 2 cups finely grated cauliflower
• 2 cups shaved mozzarella cheese (plus extra for topping)
• 2 large eggs
• Tomato sauce
• Healthy toppings of your choice (I like mushrooms, fresh tomato, and fresh basil)
Directions:
• Pre-heat oven to 450°F
• Finely grate cauliflower and remove large chunks
• Mix the cauliflower, mozzarella, and two eggs until well-combined
• Spread out the cauliflower mixture on parchment paper to make the crust
• Bake crust for 15 minutes at 450°F
• Add tomato sauce, cheese, and toppings
• Bake until cheese is melted to perfection
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#healthiestpizza #ketopizza #lowcarbpizza #ketodietrecipes #ketorecipes #keto #ketodiet #recipes #pizzarecipe #healthyrecipe
Kick up the flavor of the crust by adding some garlic and oregano into the mix...yummers!
Great tip! Thx
I was really expecting him to use oregano
For sure - both of those fight cancer and disease too :)
Sundiata Keita Because some of us “silly” women have built our careers using our names then marry later in life and want to take our husbands name yet retain our professional reputation we built on our maiden. That’s why. ✌🏻
@@vden02 Where is your hyphen?
I made this pizza for the 1st time yesterday for 12 people (health and not so health conscious, all different nationalities). Every single one of them loved it. Thank you Dr. Berg for posting this recipe!!!
screw that id just order mine from dominoes or pizza hut same thing and taste better,
Why are we here? lollllllllllllllllllllllllllllllllllll. people on comments sections are hilarious. oh my goodness. lol. i happened upon a video bout 2months ago. i think it was about cats. Somebody said (pause im laughing) if you love animals become vegans ( my stomach hurts) ok. the first reply was im out the door to get a steak right now. people deluged this guy with 500 plus steak and pork comments it was hilarious. ok, carry on.
sandynyc1 FINALLY some originality and awareness in the comments section reflecting.. people just take funny comments and stuff for granted on here, and move on without observing and analysing things
Why are we here? Why are you here? If you followed Dr. Berg you would know that this recipe was designed for people who are trying to lose weight are easy healthier.
Korah Ford scooby dooooo!
This video is from 9 yrs ago!
Dr. Berg, thank you for dedicating your life to educating the public about health! You have improved so many people's lives❣️
Try using grated hard parmesan or hard Asiago cheese for the crust instead of using shredded mozzarella. It makes a firmer crust. Also one egg is better than two so it’s less eggy. And thirdly after you grate the cauliflower put the grated cauliflower in a skillet on low to medium heat. You’ll see steam coming out which is the water coming out of the cauliflower. Once the steam stops the water has evaporated. Don’t cook the cauliflower until it’s brown just until the steam stops. That helps make a firmer crust as well. And lastly just use a large round pizza pan and you don’t have to measure your parchment paper to fit. Just put a square piece of parchment paper on the large round pizza pan. Everything else just do as this recipe does as far as precooking the crust and get it golden brown.
Just want to add to this and say for the sauce, a 8 oz can of tomato paste per one pizza is also great to reduce soggy crust. Just scoop into a bowl, mix some basil, oregano, and any other pizza seasoning you like into it before spreading it on the pizza. It tastes amazing, and you don't deal with a super soggy crust or toppings!
@@claireebedard1153 That is a great suggestion. I don’t know why I didn’t think of that as I use tomato paste a lot in recipes. It’s super high in potassium. I buy the no salt added version but other people don’t have to. I know Hunt’s makes a tomato paste with Italian herbs and seasonings in it but it’s too much sodium for me so I never tried it. Probably better to buy no salt added and add seasonings your way because the hard cheese has enough sodium. Then if black olives are added or other toppings with sodium you have enough. Thank you for your idea and I’m definitely going to try the tomato paste for a less soggy crust.
@@carlalattanzi6873 yeah! I have to make everything from scratch because my husband has a garlic allergy. You learn and remember fun tricks like this avoiding allergies haha!
@@dogtail1011 And I just checked online and yes the Hunt’s tomato paste says with basil, garlic and oregano on the front. I didn’t know garlic was in it. I remembered seeing basil and oregano on the label. Walmart SuperCenter is where I saw that seasoned tomato paste. I could not find no salt added tomato paste in Walmart. I found it at a WinCo grocery store. I didn’t check Albertsons. If I was still back east I assume Publix would carry it. But if sodium isn’t an issue for you and your husband you can just get the regular tomato paste unseasoned.
@@claireebedard1153Brilliant! 🍕❣️
for those who are used to measure with grams and kilograms.
I've used this for 1 pizza
125 gram cauliflower
100 gram of mozzarella
2 eggs
Some oregano
Preheat the oven on 225 Celsius (= 440 F) and then for 20 minutes.
Thank you
you speaking alien!
I used the same as the recipe in this video and mine took 20mins plus another 20mins. So total I have to cook for about 40mins at 230 degree Celsius and lowered the temperature to 200 degree Celsius for the other half of 20mins. The crust took longer time because the recipe doesn't require the cauliflower to be drained so it's soggy. It is very time consuming and I have to adjust my own timing. That's why I don't like to follow videos. 🙄
Marina thank you so much for taking the time to do this, such thoughtfulness always makes me happy 😊🌹❤️✌🏻🏴
I bet the cup measurement has it origin in the English measurement at some point in time
This pizza just blows my mind!! I am eating it right now. So easy and one of the best pizzas ever. I didn’t put extra cheese on top,really not necessary. I used extra ripened Gouda cheese instead of mozzerella. And I put zuchini, union and bell pepper on top. Really OUTSTANDING. Thanks a lot dr. Berg!
Wonderful! You're very welcome!
@@Drberg That was FUN to watch!!!!!! Especially watching you cut the paper round knowing u just flip it n draw around it, I thought , ah bless him! :-)
A SERIOUS GAME CHANGER I HOPE FOR MANY.
Greeting *chef de jour* Berg
From Europe *with gratitude for ALL you do* !
Mmmm. I’m thinking hummus on top
I gotta try this
As an Italian who’s gone keto now for 2 months - you can imagine my withdrawal symptoms for pizza! They really are the best out here. This looks amazing though and very tasty! I shall try this on Sunday. Thank you Dr. Berg! Now to figure out how to make keto pasta. Zucchini pasta doesn’t cut it for me 😩
I made this several times. It tastes great. One tip is, after you spread the mix and flatten it like dough, dab it a lot with paper towels to soak up excess water. The crust comes out fantastic that way.
What size pan did he use? I didn't hear him say or see it in directions!
@@skyangel6336 looks like a 12'
@CoachSteve4u thanks for the tip I’ll be trying that next time. And also when I flip it and cook a few more min b4 adding my toppings (I’ll dry up again)👍🏻
CoachSteve4u
I just saw the video for Healthy Pizza. The video was cut off right where he put it in the oven to bake after all the topping were put on. How long do you bake it and was the temperature still 450?
@@brendaw7978 Sorry - I went carnivore and haven't made this in months. 450 seems to high right?
>>>Dr Berg>>>turn the pie pan over onto the parchment paper and take a marker and draw around the pan. Then cut it out inside of the marking. Being single forever helps one to be resourceful lol
Your videos are changing my health, and I believe saving my life. Blessings to you and yours.
And once you get the correct size circle of parchment paper, use it to cut out several more to save time in the future.
@@OhMaryJo or just cut a piece are cardboard to always have 😊
Not necessary to cut at all. Square is fine. Just lay it over the pan and begin to flatten the crust around on it!
Pre-shreded cheese uses starch to keep the cheese from sticking together. Starch = sugar. Shred your own, healthier and more cost effective.
I was going to say something about that. Glad you mentioned it already.
Bloody ell
@@paulsimpson8255 😆😆
Tastes better too
Damn it Lol
A doc who can say 'I've made every mistake in the book' is actually trustworthy and worth listening to... Even if it's a pizza recipe lol
Well said my friend 😊
Absolutely!!
Well, you might not want to hear a surgeon say that;)
ABSOLUTELY!!! He doesn't think he is God like the majority of doctors . He is the REAL DEAL. So far, the BEST DOCTOR I'VE FOUND ON THE INTERNET! ..and my respect!!!
HE IS JUST AWESOME!!!👏👏👏👍💕
He is soooo amazing!!!
A doctor, a teacher, and a cook! Thank you for all you do.
He's not a real doctor. Zero years in medical school..
He is a doctor and he knows a lot about the human body!
Apparently doctor _and_ cook is a bit of a stretch. But who cares. Good recipe.
And a husband
Yeah, Mr. White, yeah, science!
Dr. Berg: “Don’t put too much cheese, just sprinkle”
Also Dr. Berg: *putting the whole package of cheese*
Wow, cheese with cheese topping.😅
😂😂😂 just a little cheese…
Lol that's keto for you -
Imagine being the kids of Dr Berg, might have a cruciferous vegetable, a slice of butter/cheese and some sardines for dinner :)
Cheese is not as bad for you as they say
Yes I love that! Because I would have done it that way! Better too make your own pizzas. More cheese😊
This was delicious, and with enough left over for tomorrow's dinner. To give the crust more flavor, I crushed 3 cloves of garlic, and added a teaspoon of Italian seasoning before mixing it up. As for the parchment paper, tear off a section and lay it over the pan with the curled side down, add the crust mixture, spread it thin as you suggest, and then trim the excess to the outside edge of the pan. Works great!
Garlic great idea 😋
I scrunch my parchment before laying it down.sits better in the pan
Hi! When you made it, does it appear like you can you use riced cauliflower or does it need to grated?
@@chigirl6391 I used the largest grating feature on my box grater. I dont grate the stems, but leave them for other dishes. Also I pick out the larger chunks that inadvertently break off. They don't press as well as the smaller gratings. Happy eating.
@@garymontesano5903 Thanks so much! :)
Being diabetic pizza was off limits for me. Now thanks to you I can enjoy to my hearts desire. Thanks Dr Berg.
When I order pizza I just eat the toppings and the cheese. Sucks not being able to eat the crust, but my kids or hubby will eat it
Beat your Diabetes!
For cleaning up our bodies.
1 daily cup.of SauerKraut, rince 1st month (maybe). Could take 2-3 months. TOTAL VITAMINE C as well.
No one told me before if my dr had i would not commented on it. Moderators!!!!!
This was 9yrs ago... and im only just seeing it for the first time 😳 im so gonna be making this! Thank u Dr Berg! U are truly awesome 👌🏼 I absolutely love u and the work u do... u have really helped me a lot with your very informative videos .
I'm surprised he is advocating cheese, even though it's organic, it's not raw and many Functional/Integrative Dr's are saying we can't digest cows milk of any kind. I know it wouldn't be a pizza most are used to, but just add lots of veggies. Cheese is also addictive.
Did you make it?
@@olgawahl4389 I hate to even admit this, but I’m even addicted to dairy. Same with sugar and any kind of sweets.
I even overate fruit, which caused my triglycerides to shoot up to 600. I also have trouble using heavy cream in moderation. I heard the Keto folks online, saying they used heavy cream in their coffee, I had never used heavy cream. But, what do you know, I started over using that too, in my coffee, in my scrambled eggs and whatever else, I told myself, I needed to add heavy cream to. Guess what my weight loss stops when I use too much heavy cream.
So I have learned that I can eliminate sugar, but then my addictive brain starts looking for an instant replacement, which usually turns out to be, not any better than the food I eliminated.
It’s so hard, but I just keep eliminating foods and substances, that I know are harmful to my body and my mind, hoping that my brain will catch up and stop expecting an instant gratification replacement food.
Good luck to you and everybody that’s on this journey.
Im going to make this too. And thanks for the suggestion of placements. I also gain weight with dairy & it makes my cholesterol go thru the roof. We will see!
My crust is taking longer to brown.😩 at 1st Dr. Berg said heat crust @150, then later he said 450(duh) my oven only goes down to 170. So I'm going to be over cooking it will be a brick!
Love this recipe! I added some seasonings to the crust: onion powder, garlic powder, and Italian seasonings. I made this crust also for a tuna melt and put cheese on top- that was excellent too!
Yes, so did I. My family loves it!!
Wow!! Yes! Great suggestions! I'm going to try that!!
Im going to try it this week too. Report pack! 😂
@@MsMelody my daughters name is Melody and we call her Ms Melody sometimes! 😁😁 enjoy the recipe!
Ok I just made it tonight. It was good but I will definitely try it with seasoning the cauliflower if I make it again. It came out good, its just that sometimes cauliflower tastes “fishy” to me when it cooked certain ways. And boy is that ALOT of cheese. I also had slices of onion which I love.
For a more pizza like crust , I add 2 1/2 tablespoons of blanched almond flower to the crust mixture plus Italian seasoning. Comes out great.
@Mary Carroll nope...coconut flour absorbs more moisture so it might work if you cut back the amount...maybe 1/2 as much to start. Good luck!
It's that legal though?
@@mydeenismylife 😁
Try sweet potato. Boiled nd turned into dough immediately
I wish I'd have read your comment before I made this pizza! The way Dr Berg makes it the crust is too eggy for me, reminds me of an omelet. I was just pondering trying to make it with a more pizza crust like.
Cut the parchment paper to the perfect size by first laying the paper flat on the counter, put the pan on top and trace around the pan with a pencil. Use scissors to cut inside the line you’ve drawn.
That's what my Mom taught me to do!
I knew somebody will make this comment! Great!
Was gonna say that too !
Anyway this doc is amazing !! 🙏🏻💖
Dr. Berg will never see this but THIS right here is his best video of all time. It’s relaxing with the subtle microphone and background environment sound effects. The recipe’s instructions are well presented and his voice narration is absorbing and easy to follow along to. I have a man crush on Dr Berg, I love this video and went to the store to make this same pizza !
I also went straight to the store to buy the ingredients! worked really well and is so tasty. in fact..I am making one again today. lol
I made this tonight. Omg this is an incredible crust. Spot on perfect. The taste is awesome and the crust does firm up. So simple. Cauliflower does make a mess grating it but so worth it. I never imagined this pizza would turn out like this. A Keto pizza that satisfies me 110%. Home run
The ‘trick’ for cutting round parchment is to fold it at least into quarters then use the pan edge as an arc guide. You have less cutting & after unfolding you have a circle.
Thank you for the tip. Appreciate that!
@@Drberg I cut myself a Cardboard template, lay it on the paper and trace it, then just cut to the line and it fits perfect. Sometimes I pre-cut a few at the time.
@@wolfgangwilliwalter You can also measure the radius of the plate and draw a circle of same radius using a compass
@@Sweatcheck69 a compass, really? I would use GPS navigation instead, or Russian GLONASS. It is easier in 21th century
You can put the wax paper under the pan also👍🏽😃
Suggestion on cutting the parchment rounds...cut one, use as a stencil and cut several. Roll them up and have them ready when ever you want a pizza. 🎉
You're a thinker, Kim! Thanks for the idea!
Awesome idea
He can also flip the curved paper upside down so he is not fighting with the curve.
What I do is fold the square parchment paper 8 times and cut a curve edge... it's squick!!
Fantastic idea! Thanks for that wonderful tip
If you make this alot, use cardboard and make a stencil or circle template then just use an exacto knife to cut thru many layer of parchment paper. Store it for future use. Love the recipe. How long did he cook it in the oven and what temp? I missed that.
Thanks for the tips. Thanks for sharing it here.
great idea there
@chas766 Dr Berg stated on 450 degrees for 15 min before adding toppings. I always rotate mine to evenly bake and I flipped mine over for another 3 min before adding toppings. And cooked another 5-10 min with topping. GOOD LUCK ITS AWESOME 😎
I made this pizza today for dinner. Hands down the best keto pizza Ive made thus far! I tried with Almond Flour and it was good but something was off in the taste and it was because of the flour. The cauliflower option gave my pizza more of that "cheezy" texture and coupled with my toppings - pepperoni, bacon and cheese, it was excellent! This recipe is a "must have" and have filed in my subcategory for low carb meals. Thanks Dr. Berg.
I made this pizza. Omg 😳 so delicious. A half a head of cauliflower made two big pizzas 🍕. Thank you for the recipe. I posted it on FB.
I'll search for your page. I want that recipe.
@@heavymetalhorseman2068 the recipe is in this video…
@@and_raw2036 😂
@@and_raw2036 someone is a little slow 🤣🤣
@@and_raw2036 i know 😂😂
I have tried this very successfully with 300 grams grated cauliflower, just one egg and 100 grams of parmesan instead of mozzarella, and I L O V E it👍
Thanks 😊 great tip!! 👍
Mmmm
Awsome
Love you dr Berg just discovered you a few months ago and you’ve already changed my life. Thank you so much for everything that you do for humanity. I don’t really have a lot of people in my life but I feel like I’ve truly connected to somebody and we don’t even know each other that’s a beautiful thing about UA-cam. Love you all.
Did not have a round pan so used a cookie sheet with parchment and still turned out great. I DID flip it over and cook another 3 min before adding all my toppings. Other than it not being crunchy enough for me ITS AWESOME!!! And pizza is the main thing I miss Living the Keto Life. Thanks Dr Berg 🙏👍🏻
Put the pizza dish upside down on the parchment, then use a pencil to score round it and then cut it to place in the pizza dish. That's how we were taught at boarding school, but that was nearly 50 years ago lol. Enjoyed this:)
I was thinking the very same thing. Great minds think alike!!! LOL
@@haydeefm7414 😄 creative minds x
@@tiar476 You were lucky. It was 50 years ago when I was in boarding school and we weren't allowed near the kitchen. All done for us, and left us gastronomically ignorant.
@@catherinemarsh5453 LOL. Yes, my first boarding school when I was 9 was exactly the same. But when I was 15 we were allowed loose in the Domestic Science class kitchen ready for exams. More food ended up on the floors and ceiling. I left in 1974. Where was your boarding school?
@@tiar476 Danebank Anglican Girls School in Hurstville, Sydney, Australia
I love Dr. Berg’s depth and his calm demeanor.
Is this dr berg or some other dude
Something like Mr. Rogers in the neighborhood but better lol
@@mscee this is him 8 years ago!
I love how Dr.Berg explains everything! So humble, so honest and gives great advice! Thank you for all you do!!!!!!!!!!!!!
Thank you so much for those very kind words :)
Dr. Berg's Support Team
I love watching you do this Dr. Berg. I have been listening to your podcasts and videos for a decade I think and I've never seen this! THANKS
4:46 fold the parchment paper in half then fold it again so that you get a quarter now fold the quarter 2 more times, hold the center where all folding lines intersect in the middle of your dish and cut the other side to the radius of the dish, once you unfold it it will make a perfect circle for that dish
Great idea!
Or roll it in a ball and flattten it out and it won't curl up.
Great tip! Thank you..
It's so unhealthy, it doesn't matter how you cut it.
@@daphdaph4947 what is unhealthy? parchment paper?
I made this pizza when I first started Keto and was amazed how great it tasted! I hate cauliflower and was very nervous about the taste. FYI, I lost 31 pounds in 6 weeks on Keto! Thanks Dr. Berg
I just made it and the crust came out perfectly however the video cuts off before he tells you how long to let it cook the second time around. After you loaded it up with all the Sauce and veggies etc., how long do you cook it until it’s completed?
@@l.suzannestockman5583 There's directions under the video if you click on show more. It says "Bake until cheese is melted to perfection"
31 pounds😲,omg congrats,what were you eating..
Monte Whitefield..31 pounds in 6 weeks is AWESOME..care to add some of your tips ?? Start a side conversation !! Did you also do IF while going Keto ??
Hey, I confused on the Keto diet. Internet has so many programs that I am confused. Which Site you would recommend for Keto Diet specially for fatty liver
Love it. I have this 2-3 times per week. Only advice would be, use a good quality grease proof paper.
Great video Dr. Berg, just a note, I’d use natural (brown)parchment paper, most white papers are bleached. Hate for all this organic, safe recipe to be toxic cuz of paper…just thought I’d share🥰🥰Love your videos. Just ordered your Healthy Keto & IF book👍🏻
I can’t imagine my self living without Dr Bergs channel. God bless you
Same 😊
Same. God bless him
This is the greatest thing I have ever seen in my life...pizza is BACK! I've missed you so much!!!!!
Jacob
I created a keto pizza that legitmentlly tastes like a restaurant style pizza. Check it out! Its a couple videos down on my channel.
It’s got more fat and less veggies than Dr. bergs but as long as you’re careful, it’s in my opinion the best I’ve tasted so far!
@@MomentumCanada365 okay
YEAH SO GOOD ITS MAKING ME HUNGRY TOO!
@@MomentumCanada365 Will check it out
I use shredded parmesan instead of mozzarella and it works wonderfully. I also cook the grated cauliflower in a fry pan with no oil to get some of the moisture out.
Me too.
Does it come out with a more crusty consistence this way? Mine always come out somewhat soggy....
@@ma5953 Indeed it does.
@@trainier thanks! Will try it out 👍
@@ma5953 Cooling on a rack (out of pan) helps a tad...
Fold the parchment paper twice. Put the folded paper into the pan and either mark or cut along outside. You get a very good circle this way.
Made this. I had to alter the recipe, though. It was limp and oily .. so, I started with 2 cups roasted, seasoned cauliflower rice( no salt), 1 cup parmesan, 1 egg. I followed the same baking instructions. I topped mine with roasted broccoli, brussel sprouts, then red onion, fresh mozzarella, kale, more parmesan. I baked it the same as you. It is incredible!! Almost entirely made of super foods! Thank you for the inspiration!
I agree with the grated parm vz mozz for the crust--harder and drier cheese.
Play with it until U decide what is best for your taste buds .Thanx much inspiring indeed
Thanks for be sharing
thank you for advice
Lol ,I had to laugh at you putting Brussel sprouts on a pizza .
I just made this last night.
I just steamed the grated cauliflower first, and squeezed out all of the water to master a dryer crust . I used 1 cup of grated Parmesan instead of 2 cups of mozzarella,
because it tends to get harder and crispier than the mozzerella cheese.
It turned out perfect and was a yummy pizza 😋💕😋
Eating without the guilt is like heaven ❤️
Erika Wyatt how many calories ?
Aye, I think I’ve mucked up , tried to squeeze out water but after I added the egg. Also 350 is gas mark 4 but I should have done gas mark 5 as he’s probably using a fan assisted oven. I’ve got a gas oven. So live and learn... my home made sauce is banging delicious though.
Much prefer your way 😏
@@lynpip3097 450
@@lynpip3097 can u plz share the recipe of homemade pizza sauce? Coz where I live I Don't get organic unsweetened pizza sauce
Looks amazing and thank you for all your knowledge and great work!
I enjoyed seeing you cook in the kitchen. I will definitely try this recipe. Thanks Dr. Berg for all your great information.
Just made this and WOW! Love it! Also, a great pizza sauce is cheap and easy.
1 small can tomato paste
1 can crushed, diced or tomato sauce, whatever ya got
2-3 cloves of garlic
1 Tbsp dried oregano
1 tsp onion powder
1 tsp dried basil
1 Tbsp paprika
1 tsp cayenne pepper, if you like it a bit more tangy
1 tsp salt
Mix everything and you are good.
Zero added sugar/sweetener, and costs like 2 bucks, but most importantly, it tastes awesome!
Thanks so much for this detailed explanation. I followed your advice from your 2nd pizza recipe video and baked on a pre-heated pizza stone, again - sooo awesome! Thanks, this just saved my keto diet. :-)
The tomato paste has sugars and preservatives.
Dr Berg, I tried this recipe and it is so delicious! I no longer eat bread and make my own pizzas from this recipe. No more bloating, burping and better night sleep. I also use this base and cut it into quarters and have scrambled eggs on it instead of bread. Thank you 🙏
omg!! i read many comments but yours is golden..will be trying it as bread for my egg sandwiches...thx a bunch
Thanks for the tip. That’s a wonderful way to still have an occasional sandwich.
@@gameprey1777 me too
Great idea. Thank you
Like a tortilla for a taco, make several and fill with scrambled eggs, bacon and cheese. SE Texas
Thank you Dr Berg, never knew how to do this pizza crust, I will try it. God bless you.
Looks amazing! I'm going to try it this week! 😊 Thank you.
Cut the parchment like the snowflakes we used to make in school. Fold the parchment in half, and then half again (to get quarters). The centre of the paper will now be one of the corners. Lay that corner in the middle of the pan and mark the radius of the pan with a pencil. Now you only need to cut a quarter circle instead of cutting all of the edges separately.
Genius!!
great idea!
PMSL you just made my day LOL. hate cutting circles :P
Yeah. And I used school, too. Lol. Lay the paper down, turn the pan upside down, score it or mark it "like in school art classes". Not hard. In your example I would go low tech and just crease the wedge using the pan's perimeter and use the crease as my cutting line. Lol so many options, Dr Berg! 😉
ps. FINALLY something WE can teach HIM hahahhahaa
@@C.Church
This is exactly what I do!
Oh My Goodness, Dr. Berg! I'm a bachelor, having lost my wife a few years ago. I have been in a rut of meals since, but at home I am 100% organic.
This pizza is amazing!!! I made it this evening, my 1st go, and WOW. Thank You.
I've been following your channel for about 4+ years, and am grateful. 🙂🙏⚓️🤠
Sorry for your loss......
You are a widower not a bachelor but sorry for your loss
Kool Kitties, I hear you. For my own personal mental health / transition from her death, and choose to not dwell on what cannot be reversed. Thank You Sincerely. (-:
Late reply but sorry for your loss
My condolences x
2 cups cauliflower, 2 cups mozzarella, 2 eggs. Bake at 450 for 15 minutes.
Thanks for this recipe! I'm definitely going to try it. Looks delicious.
Thank you so much Dr. Berg!
❤️ Love your recipe! I have made it 2 times thus far and I didn't miss the bread at all!!
I did add some garlic powder, pepper flakes, and cayenne to my crust and it added great flavor to it!
I also dipped mine in some blue cheese dressing with crumbles of blue cheese in it!
Love it so so much!!!
I loved the way you said not to much then just piled on the cheese, LMBO!!!
LOL I loved that. "Not too much" and then cut to the entire pizza covered in cheese. Dr. Berg rocks and is sometimes unintentionally funny.
hahahahah thats what i noticed.
*too*
yeah, that was really funny! :DDDD
Samantha James-Tharp, PA exactly what I also noticed... but looks damn tasty.
----Spray or sprinkle drops of water across a pan, then place the parchment paper on it.
It will stay in place well enough to put whatever food you are baking or while trimming the paper. I do it all the time. I learned that tip years ago from Martha Stewart.
(Also I never touch my food with aluminum, so I always use parchment paper.)
Thanks!
Thanks!!
Have to say I wasn’t expecting this to be good but it was excellent. It had an excellent flavor and the crust was nice and crispy!!It was a huge hit with my family as well. Thank you so much for this recipe. Pizza night is back on!!!!.
Brill - excited to try this. Thank you! ❤
Wishing there were restaurants that made food like this.
I just found a Keto restaurant in Fulham, London. And they do pizzas!
California pizza kitchen sells cauliflower dough pizza, probably not as clean as this one though.
@@burrytellam do they deliver to Los Angeles California. 🙂🙂
I guess you don’t live in California.
@@burrytellam wow......
One tip, as someone that loves to make homemade pizza, is to put the flat items (eg. pepperoni) on first, and the wetter items (veggies) on last. And the super thin items (basil) either on the bottom or somewhere in between, as they dry out and burn easily if directly exposed to the hot dry air in an oven. You get a less soggy pizza with no burnt pepperoni. (unless you like it that way) I can't wait to try making cauliflower crust. I had no idea it was that easy. As a person who's getting older and is overweight, I am trying to apply healthier eating choices in my diet, and a lot of Dr Berg's videos confirm things I've always suspected---eg. pasta isn't great for you, and eggs are healthy. Just going by how I feel when I eat these items.
Thank you for letting me know the order of operation of the pizza toppings I will try it your way.
Thanks for the tip. Stay consistent! You got this!
Thank you. I am going to try this
pasta is good but not every day and every week... a little serving once or twice a months ... you know when you feel like it. Another thing i've learn is... only eat when you're really... i mean really hungry... I'm half carnivore, went straight for it but liver and stomach didn't enjoyed it after 3 months.. so i got back on eating some veggies and pasta.. not like I use too, meat is first, eggs, dairies, than pasta and veggies are added to my meal. I eat 1 or 2 meals a day, that's it... my body got use to it. Don't forget to drink at least 8 oz a day of water.
@@newdimension4731 thank you for that. I wondered about a carnivore diet because doctor Ken Berry swears by it because he’s carnivore and his wife I believe is keto-vore. I love eggs and bread and butter but can’t eat gluten as I have leaky gut, but I’m hungry ALL the time, even after I just ate. My biggest thing is I don’t drink enough water, cause It’s boring so I’ll make some tea but not sure if that replaces water or not, I drink decaf. Thanks again, have a blessed day 😊
My favorite pizzeria here in Luleå, Sweden serves a pizza made on a crust of two eggs and a few full fists of cheese. You chose the filling yourself. They call it their GI-pizza and it’s very, very good.
The owner Iraj was the first in town to introduce whole grain crusts too. People were a little sceptical at first, but now I think this is the standard crust used in the resturant.
😊Thank you Dr. for posting. I bought a drafting compass and use this tool to draw circles on parchment paper to fit into round pizza pans.
For the “hardest part” cutting your parchment paper.
Just lay the tin on top of the parchment paper, get a pencil and draw around it to make an outline and cut it according to that. Save it and you’ve got a stencil to use each time. 😃
Looks delicious though. Thank you Dr Berg. I’m going to try it. 👍🏼
"eat this pizza as much as you want and you won't gain weight."
Aahhh... music to my ears.
But when I eat the whole thing (which I do) I tend to get the runs the next day....
😭🤭
@@DarkMoonDroid that's good and completely normal
How is that possible with all that cheese?
@@jennymacallan9071 It is not possible, has cal 2600 , fat: 196 grams (120 saturated), cholesterol 1034 mg. , 68% fat sounds like a heart stopper to me.. Better off with a wheat crust.
The crust is the fat maker ???
I'm so excited!! I'm making this pizza today!!! Thank you so much Dr.Berg for all you do!❤
My gorgeous wife and I enjoyed making this pizza yesterday. We loved eating it even more! This is a great recipe and we appreciate having a keto-friendly pizza option that tastes wonderful
This man’s voice and enunciation are perfect. Not just the great info, but the delivery! Thank you sir! Never tire of learning from you.
Yeah. This channel is a gem.
agreed. just found him today.
Love Pepperoni!
I would cut up pepperoni to get it all over the 🍕😋
Miles better than those ASMRs (OK THEY'RE A GUILTY PLEASURE OK??!!)
I made a cauliflower crust pizza this past weekend and it was amazing! It was filling but unlike grain pizza, I was not sluggish or bloated after eating it.
Great to hear!
you also dont get any energy besides the fat from the cheese
Dr. Eric Berg🥗Great recipe BUT I’m shocked you’re ok with so much cheese?
Isn’t too much cheese BAD for us?
Doesn’t it make us fat & turn to glue & makes us susceptible to colds?
Yes. I, too, was thinking, "Doesn't cheese equal mucus?" I'm going to make it without cheese, but top it with sliced raw veggies and sea salt with iodine. The crust looks like it would be good for sandwiches and dipping. Thank you.
Exactly what we felt!
Delicious! My children were suspicious as they don’t like cauliflower but various toppings confused them and they were convinced it’s mozzarella and eggs base ;) we are heading towards Keto and my children 7 and 5 y.o are very much aware how much poison is being displayed on the shelves - they helping me/remind me to check labels but I’m making everything from scratch at home such as: pizza, yogurt, kefir, butter, each meal is home cooked, if they fancy bread I bake it wholemeal oat flour and some ancient grains and only sour dough based , we grow own veggies and fruits all around house and harvest natural berries in the forest. We love herbal teas which I find among meadow, dry them properly in the attic and I have 50 kinds of them. Nature is giving us everything but ‘they’ just harshly made us think otherwise. Don’t believe in medicines. Believe in healthy balanced diet. Avoid sugar and white flour products at all costs, remember about fasting. This would be a huge step already. 🥰
Greetings from Southern Poland - visit amazing Krynica-Zdroj
God bless!
Try Dr Bergs "bread" recipe. I haven't tried it but plan to...looks yummy! He and his wife do the video.
Omgosh this is absolutely amazing…. Thank you so much
I made a cauliflower pizza a few weeks ago and it was absolutely delicious!! Even my daughters loved it!! I put all veggies and artichoke hearts on my topping.
I am not on Keto, but I made my own pizza following dr. Berg’s recipe. My husband really loved it! Thank you Dr. Berg.
You are my hero. Iv been looking for healthy ways to feed my kids and wife.
Thank you, I have taken over 20 pages of hand written notes to help me remember. I appreciate your insight. Wonderful
Can't wait to try this ! Thank you for sharing this
Dr Berg I followed your recipe and it turned out perfect.
Oh my goodness! My husband has never reacted so positive to a low carb dinner as he did tonight! The entire family loves it! Thank you Dr. Berg for this recipe.
I'm just discovering this video now but would love to try making this with chopped spinach leaves, chopped garlic or onion, and shrimp on top it looks delicious 😊 For the sauce I would do a pesto.
I did not have a metal grater so I chopped then blended with the two eggs a dash of water to get it moving, then added 2 cups cheese I used an Italian cheese blend usual suspects, Ramano, Mozzz, and Parm, I baked it for 16 to 17 minutes, also I added spices, garlic et cetera. Really delicious. Thanks Doc!!
Hello Doctor. I am 68 and a "Newbee" to Keto having just start on 7/26. I love it even though I was for many years a bread and pasta junkie. I've found so many great recipes on UA-cam and your pizza is one of them for sure! I made it exactly per your instructions and it was delicious! You are correct, there is no need to cook and or drain the cauliflower first. The pie was quite large and I enjoyed and was full after only 2 slices (I cut it into 6). I've gotten a lot of good advice from you on how to proceed with getting healthy and losing weight. In 14 days I have lost 11.4 pounds and 2 inches off my waist. I do intermittent fasting too...11 a.m - 5 p.m., am rarely hungry or feel deprived. Also, my sleep has improved as well as my energy. Thank you, thank you!
I started low carb at 72 and now at 74 i feel younger and hopeful, good luck. Now i just need to lose the quretine 15 lbs ,excessive snacking.
Thank you! The pizza tastes great even in rectangular forms! Few notes: I had to bake the crust for 25 min at 450F (instead of 15 min) and then 7 min extre for the toppings (cheese, salami and pre-cooked bacon).
Try adding 1/3 cup of Bragg Nutritional Yeast Seasoning when mixing the dry ingredients. Adding Bragg's to the recipe will give your Pizza a tremendous B-complex boost, and it tastes delicious! I buy mine by the case on Amazon. ^^
It stick on the pachment. The crust
How to avoid?
@@MamaNin wait till it cools a bit before peeling the parchment paper off
omg this is so simple and sooo good))) I put the basil leaves under the pepperoni, then the mushrooms, then i mixed tomatoes and chopped garlic together (just to wet the garlic kind of) and then i spread it on the top and placed in oven)))
This video looks so old how have I missed it!!! Thank You once again dc Berg made my life so much healthier!! 😍
Lovely, glad I could help!
Most relatable cooking video in UA-cam EVER!
"I don't know what I'm doing... I'm just making it up as I go..."
So do most of us.
I LOVE THE FACT THAT HE SAID "just so you know, I washed my hands"
Told us after handling the cauliflower
He didn’t wash the basils 😂
@@jcyycmy it was raining so
Yes I always love people that wash their hands and say that !!!
I finally made this tonight and it was great. My oven needs a little more time to get the crust firm enough. What an amazing healthy option.
Dr. Berg, You are a genius and very humble . Thank you for your very useful savior short and sweet videos
Parchment paper: Trace the bottom of the pan on the paper and cut just inside the line, thereby eliminating the graphite.
I knew that someone (perhaps hundreds) would be able to let the good doctor know the easy solution to the paper problem. Very good. Stuff my mother taught me.....
I've watched a lot of your videos doc and I honestly don't know how u don't have a bizillion subscribers! Your the best and very very educated and super informative. I've learned so much from you and how many mistakes and " traps" the food industry had me in! Thank you for you! Much love from Boston!
Perfectly stated!!!!! I'm surprised Big Pharma and Big Food doesn't have a contract hit out on him!
If he added that music crap at the beginning of his videos and wasted your time making 30 minute videos that say nothing he would have more subscribers. Plus he’s like a teacher. The attention span of the younger people these days isn’t much.
Melejoy Staten This is why we need to get the word out about Dr. Berg. IMO, he is the best because he is so committed to the vegetables, which I know from my background....vegetables - eaten mostly raw - are really the key to everything else, as he says. I notice many people are eating their own junk version of KETO and it won't work in the long run.
Very clear and no crap talk, Def one of The best on UA-cam right now
@@zzzzeed3349 clear ! 🤣
Great recipe - I've also used it as a wrap. Thanks for the video
You are d best i always watch ur videos from Ghana 🇬🇭 to learn somethings
My daughter and I gave this a try. It was really good! We added garlic powder and Italian seasoning to the crust. We want to do it again and tweak the recipe a little. Thank you for sharing this recipe. Are you watching this in 2020 like us?
Dr. Berg, you're Godsend. Pizza is my favorite. I used to cook it all the time.. I have been miserable not being able to eat it. But now that you showed us the crust recipe, it's on. It is so freaking on.
Delicious, just had some left over for breakfast. Pro tip, ring out excess moisture from cauliflower with cheese cloth or clean dish towel. Add a little bit of cayenne pepper for a touch of spice and slow cook crust at a slightly lower temperature to drive out any extra moisture in crust for a nice crispy not wet crust. Delicious.
Wow! Great recipie Dr. Berg! Thank you! ... You look great cooking! 😊❤
Add a tablespoon of Italian seasoning. You can use this as bread sticks also just add cheese to the top as well.
Love this. Smart
Made this pizza last night, ABSOLUTELY AMAZING!!! Felt like I was cheating on my keto life eating this cause it taste so real. Deff messed with my mind lol HIGHLY recommended
Did anyone else have a problem with the crust getting stuck to the parchment paper? I even sprayed the next one and it still stuck!!! 😩
April Anthony i has that too .. couldn’t get out that easily ..
@@aprilanthony2436 Yes,it did happen to me,next time I will grease the pizza pan and just bake the crust without parchment paper
@@aprilanthony2436 Mine turned out perfect. One little spike stuck where the cheese must’ve melted. I just took a spatula and went underneath it. That was so unbelievably wonderful. By the way I also used my pizza stone instead of the foil pan. Perfect
@@aprilanthony2436 omg mine also got stuck it was a disaster.... 🤔 the pizza came out really pretty but I didnt understand why it got stuck. Maybe because i didnt remove and ring out the water after shredded the cauliflower. I seen other videos where they ring out the water from the cauliflower with a towel
Thank you for the recipe. I made three small crust and made them into tacos. So very delicious!
G-d bless you, Dr Berg for educating all of us and making transition to no or extremely low carb/carnivore much better. In two days noticing improvement in insulin/blood sugar problems/utter exhaustion/fatigue/insomnia I didn't think I had until I started really thinking about what I was consuming. I wasn't buying cookies, cake, candy, etc...but in a rut of eating bread, pasta, rice, oats all day...and what I considered a VERY little white sugar in coffee. Stevia now and cut out all carbs. In 2 days feel a slight, but noticeable difference. Watching Dr Elizabeth Bright and have a new respect for BUTTER. Yum. Already the extremely icy cold feeling I'd have after eating is gone. Putting butter in my coffee & a little milk only...switching to heavy cream today after I go to grocery store. Thanks so much again! Love your nutritional yeast as well. Took it before bed and it helps me get into a deep sleep.
Add 1 tsp oregano and 1 tsp garlic salt - smells wonderful while baking. Makes a difference!
Thanks! I guess I'm making this tomorrow. My husband was over my shoulder when I watched the video and he just ran out to the grocery to get a cauliflower. He really misses pizza.
How was it? I really miss pizza too!
I've made it twice now. It came out great. The second time (on advice of another vid) I used some harder cheeses in the crust. I did 1/3 each mozzarella, pepper jack, and parmesan. It held together a bit better as a crust. That might be a coincidence though or had something to do with how I mixed or cooked it. Everything else I did just like in this vid. Both pizzas were delicious.
Kusmeti
***** I tried it and it was amazing! I sure miss my pizza.
LOL...me too...I 💘 LOVE 🍕...😋
OMG! I just made this Pizza! I have never made Pizza in my whole life coz I am not a good cook. But this recipe....delicious and better than real Pizza. Will be making this regularly. Not only is it healthy, but real delicious. Thank you so much Dr. Berg.
Thank you for sharing I really appreciated it, I recently found you on here and I really like your information that I’ve seen so far continue sharing your knowledge with us Blessings ❤