The Health Benefits of Pizza
Вставка
- Опубліковано 13 лип 2024
- Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/3UjuD4L
Are there any health benefits of pizza? Yes! As long as you make this tasty keto pizza.
The Healthiest Pizza in the World: • Dr. Berg's Recipe for ...
KBosh Keto Crust, Check out their Website Here: kboshfood.com/
DATA:
journals.tubitak.gov.tr/agric...
www.hindawi.com/journals/bmri...
whfoods.com/genpage.php?tname...
0:00 Introduction: Healthy pizza
0:45 Health benefits of pizza
1:23 A healthy pizza crust
2:27 How to make a healthy pizza crust
4:45 The best keto pizza recipe
5:33 The best store-bought keto pizza crust
7:32 Check out my other video on how to make keto pizza!
Is it possible to have a pizza that has health benefits? Yes! The healthy version of pizza I recommend is keto pizza-which means it’s low-carb. There are a lot of health benefits of going low-carb.
Benefits of a low-carb diet:
• Lowered insulin levels
• Weight loss
• Reduced fat on the liver
• Cognitive support
• Mood support
• Healthy blood sugar levels
• Fewer cravings
The most unhealthy part of a pizza is the crust. So, we’re going to make our healthy pizza with a cauliflower crust.
Cauliflower is a neutral-tasting food that can mimic starch. It’s a part of the cruciferous family, and it has a lot of healthy nutrients. It’s also low in carbs and sugar and high in fiber-making it the perfect ingredient for our healthy pizza crust.
One of the biggest things to remember when making this keto pizza is to bake the cauliflower crust before putting any toppings on it. After the crust is cooked, you can take it out, put the toppings on, and bake it again.
Here’s how to make healthy pizza at home (for more instruction, watch the video and check out the link above).
Ingredients:
• 2 cups organic shredded cauliflower
• 2 organic pasture-raised eggs
• 2 cups grated organic mozzarella cheese
• Your choice of toppings
Optional:
• 1/2 tsp garlic
• 1/2 tsp oregano
• 1/2 tsp basil
Directions:
Preheat the oven to 425 degrees Fahrenheit / 218 degrees Celsius. In a large bowl, mix the cauliflower, eggs, mozzarella, and spices of your choice. Form the crust on parchment paper and transfer it to the oven.
After 10 to 15 minutes, or when the crust is light brown, remove it from the oven and let it cool. Add your toppings and bake the keto pizza again for 10 to 12 minutes. Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#ketorecipe #healthiestpizzaintheworld #healthiestpizza #ketopizza #ketopizzarecipe #healthypizzarecipe #pizzarecipe #pizza
Thanks for watching! I hope this helps explain the health benefits of pizza when it’s made right. Give this keto pizza a try, and I’ll see you in the next video.
i wouldn't have thought in my dreams..dr. berg has posted " benefits of pizza"😂😂😂
Right! Sucks you in with the title!
@@MelissaCapriotti click bait.
@@MelissaCapriotti that's the entire UA-cam game ! Catchy titles and you got the views
Next I hope he puts out benefits of fast food
@@derekrobertson60388 ya may be health benefits of cancer
One extra step, after you shred the cauliflower, put the crumbs into a pan at low heat and evaporate out moisture from the cauliflower crumble. It removes around 1/3 of the volume. This allows for a thinner, firmer, and more realistic crust. Be sure to bake it on a parchment paper. Easy to remove.
Like how low of heat and for how long please?
@@terryriley7490 One large cauliflower produced around 3 cups of crumble, I split 1/3+ for sauté'ing in the pan on just enough heat to feel steam coming off of the cauliflower. Maybe 10 minutes for each 1/3 batch. frequent stirring to avoid burning, but a little bit of brown does not create a bad result.
@@davidcase1286 Noted with thanks 😊!!!
How is it if you add a teaspoon of olive oil to that?
@@ravenel2 Not sure. With the floret crumble, it is all about moisture and density. flour dries in the oven, vegetable matter no so much. a teaspoon can't hurt, just need to experiment (: I made my crust tonight very thin, i will try thicker
I seriously can't believe what I'm seeing Dr.
Can't tell you how happy I am that you've done this for all of us Pizza Junkies.
I have made this from a past video and it was delicious topped with fresh vegetables, olive oil and basil!! Thank you Dr. Berg.
I highly recommend grating whole cloves of garlic into the crust. So delicious! 😋
Garlic makes everything taste better :)
I tried this receipe, the crust is waaayyy easier to make (verses dough) and the entire pizza is delicious. This is my go-to pizza now, Thanks Dr Berg, you're amazing!!!!
The best "canape-sandwich" super-eazy Healthy-recipe ! - зусіх точок зору(in all sense).
Cut middle circles or else way//, of raw, young and not overripe vegetable marrow(zucchini) with any natural* mustard(without sugar).
It is very beneficial for the liver and pancreas, and tastes like
"instant zucchini game" (in a good way),
use as an addition to the main correct food. Not too thinly sliced, and mustard to your taste *. You can cook a little this amazing vegetable and eat the same, like in 1st example - its very-very-very-mmmmmm-m
and *"it;s @my recipe@!"*
Slava Ukraini ! ! !
it
Big pizza fan here! This recipe made my anti-cancer keto journey much MUCH easier 🙏🏻🙏🏻🙏🏻
Good luck bro!
@@PeaceIsYeshua Yes, Fully healed in 4 months using fasting and keto. Dr. Berg interviewed me a last week
Im so happy for you, your interview was very inspiring and useful!
@@FredEvrardAcademy congratulations 👏 I’ve see ur interviews was give hope to others to heal.
@@PeaceIsYeshua Thank you
The best part is Eric Berg calling out these "healthy" crusts by highlighting all the bad ingredients. That should be done more often by more people so companies realize that are not going to just fool people and if they decide to make something healthy, don't dilute it with crap.
Oh my goodness!! After watching this video, I went straight out and got the ingredients. I took only 50 minutes to make from start to finish. It was amazing!! We loved it! Thank you for sharing this recipe Dr. Berg.❤️😋
You have to spray the parchment paper with avocado oil spray. The crust will definitely stick to the paper and your crust be ruined and you’ll have to start all over. I learned this the hard way.
Love your version of Keto Pizza it felt like I was eating regular pizza. It didn't feel like I was cheating.
Hello 👋 how are you doing
Yep...
It’s a pleasure meeting you dear dear
@@Jessica-mills 😀😀😀😀
@@Dalmos1981 where Are you from dear
The Italians eat pizza so much that they don’t have a problem, they live long and healthy. It all comes down to the ingredients and it must not be GMO.
Dr Burke thank you so much for everything you do and the time you take to educate us in regards to our health and thank you for all the recipes as well you have help me a lot thank you again
*Berg
dr. burke
Thank you Dr. Berg. This reminds me of the recipes you shared with your wife some years ago. Please do it together again with any keto recipes you guys have. Thank you.
In the mediterranean area, cauliflower is a winter veg, so during the summer I use eggplants for pizza...I cut it in two parts, put some olive oil and cook them in the oven... Then I put the usual ingredients of a pizza on top, 5mn more in the oven and....😋
I've already made Dr Berg's version of keto pizza and it's so delicious 🥘😋 and it was successful from the first time. I also add greated hallomi cheese ( which takes a bit longer to melt than mozzarella) but it's so delicious, and I add a sprinkle of zatar too ( dried Middle Eastern thyme) onions, tomatoes, oregano, and garlic powder. This recipe can easily as well replace Middle Eastern Manaqeesh مناقيش or the Arabian version of pizza, which are usually eaten for breakfast.
I've tried it too, and it was v nice, but I need to cut down on cheese, due side effects.
@@anon9362 cheese; as a dairy product, can have a negative effect on a woman's monthly cycle, but only if overused. I consume it moderately in general.
Grated *
@@1N2themystic Thanks 😊 I honestly should throw this phone with its automatic corrector off the river close to my home 😂
@@sabrinaandhusband7791
Yes, the side effects are to do with my monthly cycle. It started about 5 yrs ago, but my last time was shocking.
Thank you, Dr. Berg !!!
Love your Nutrition advice and I appreciate your info about doing a cauli-flour pizza crust !!!
Dr Eric, I won’t stop following your advice. I mean just look at you!!! You are looking so fresh and young! God bless you man!! I’m implementing a lot of your health advice and I feel better already.
I love this recipe! I was sceptical at first, but the first time i made it, it was so good even my kids were raving about it!
Have had this many times! Love it.
Looks so good! Easy recipe so I will attempt to make. Thanks Dr. Berg🥰
I have made this pizza many times and it is great! My only mods are to add EV Olive Oil to the crust mix and also open and quickly vent the oven (using a Convection oven) a few times to allow the moist cauliflower air to escape. Also bake it on the parchment paper on a preheated (20 mins) pizza stone. Our entire garden is now specifically for growing items for making this type of pizza.
I love this pizza and I cook it often. I also use the base as a wrap. It’s perfect!
i have been doing long fasting since 6/6/2022, only having one meal a day on Saturdays and Sundays and my weight was 310pound and now on 4/7/2022 is 268 pound so i lost 42 pound in total in just 4 weeks and i feel so healthy and focused.
This is the best news I've heard all week!
I love this! You should definitely consider doing a few more videos of simple videos that show how to do keto meals.
I have been watching your videos and I’m on the way to be super fit. Thank you so so much 👏👏👏👍👍👍
This is simply wow! So innovative. Pizza looks scrumptious! Thank you so much Dr Berg. I will definitely try out this recipe. In India Cauliflower stuffed flat breads are very popular. We love to have them for breakfast and specially during winters as you get the best tender cauliflower in India during winters. Samosa is a savoury snack that is loved by all age groups. Cauliflower samosa is a winter favourite snack.
I Love samosa.
I miss samosas now that I'm on keto. I've never heard of cauliflower samosas before. Thank you for mentioning it, I'll have to see if I can find a recipe! :)
But due to flour, there is mainly carbohydrate.
I will try ! too
I've never clicked on a Dr. Berg video so fast before. I'm going to try this asap.
Been using this pizza base recipe for a year now it's 10/10.
Wow, gotta make this, thankyou Dr. Berg 😀
Thank you for this video! Pizza is my favorite as well--I miss it so much. I look forward to making this and also trying Kbosh.
Love it! Keep sharing your videos please ;) I am subscribed!! 😋
Morning family. STILL here. Thanks for saving my life and all the others. Blessings to all.
I have made that pizza several times and it’s delicious! The only part I really don’t like is the grated cauliflower (foam like) all over my kitchen!🤣🤣🤣
Thanks for re-making that video!
✌🏼😎👍🏼
You can do it with pulsing in the food processor.
Omg so happy for this thanks
Thank you.
Ill check out that crust. Good to read labels
THANK YOU SO MUCH for this recipe. Have this once a week, soooo good!!!!
Wonderful! You're very welcome!
So glad my wife and I found you, you have helped to change our lives, thank you!!
Wonderful! My pleasure!
I love this! I have also done it with a broccoli-cauliflower base. The 2 veggies combine very well and gives the crust some extra punch...and then also I added black pepper to the base mix...
Thanks from the Basque Country!❤
Way to go k'bosh it's refreshing to see someone make something keto that's actually keto! Awesome I'm going to try some!
Love this recipe! Thanks DR. Berg
Thank you for this info doc and I hope you have a great weekend 😊
Pizza has been my favorite food since Kindergarten. Thanks for the recipe!
Love this idea😉👍!! Going tooooo try this😊.
I make my pizza crust with my own ground up pumpkin seeds and sunflower seeds .It's perfect.
Thank you Dr!
Súper delicious 😋
So happy to see this
You look really good! I watched you other pizza video.. what a change!
I sit here, on a Saturday nite, 4th of July weekend, craving pizza, and this comes up. Seriously Dr Berg, we have to stop meeting like this. But, you know me so well. And you know how much I love pizza. Happy 4th everyone!
can’t wait to try this
I’ve made this pizza several times and it’s scrumptious!
Yay, love this. Thank you so much for the recipe! I bet tons of us is super excited to make it or (buy it) coz if Dr Eric says its good then its good :))
Thank you DR Eric
Thanks! I miss pizza. This recipe looks really good!
Great initiative!
Loving this Pizza Pie!
Healthy & Delicious....
we make it every Friday!
Thank you Dr. B 😊
This recipe changed my life when the first video was published :) My family loves it, I am loving it so much, I need to make this pizza almost every week. Thank you Dr. Berg :)
is the cauli flour used raw?
I didn't really like the cauliflower pizza but I threw together a casserole with cauliflower with similar ingredients and really enjoyed it. Hopefully I'll remember how I made it next time cause I just used what I knew blends well combining a few different recipes.
Back in 2019 when I was watching Dr Berg and following his advice I ended up trying cauliflower pizza and it was a disappointment. I ended up getting the pandemic belly back in 2020 but now I'm on track again.
We make Dr. Berg’s cauliflower crust pizza every Monday. Dr. Berg recommends baking the crust for 15 minutes. We bake it on parchment paper, right on the oven rack for 25 minutes. It gives it more of a real pizza crust texture. FYI We add garlic, pepperoni, red peppers, mushrooms, red onions, & Muir Glen pizza sauce. Yummy!
Yeah, the cauliflower crust is more of a quiche shell in many ways.
Dr. Berg, thank you for giving us a pizza your mind regarding this subject.
I've been pizza-less for over three years because the normal crust is too hard to digest for me. I'm ready to try this no matter what it takes!
you are one of my favorite people in the world!
I cannot say enough amazing things about this. My fiancé is so surprised with how much he loves the new way to have pizza. It’s so yummy and his weight is falling off while eating all the foods he loves. Thank you Doc 💛
Wow!!! Thanks for sharing
Love it!!
Your the best Dr. Berg! Great video, thank you. For store bought keto pizza I recommend Cappello's. They are my favorite gluten free option. A lot of the cauliflower pizzas hurt my teeth for some reason.
Looks good. I would add anise, licorice, or funnel herb as this is the flavor that is pizza, lasagna, and mac and cheese. (These three herbs have very similar flavor)
I’m at the point that instead of googling something up, I just come to UA-cam and type dr berg with what im looking for and there you have it! THIS MAN GOT EVERYTHING ON VIDEOS!!! Totally love it!
I made this pizza earlier this week. It’s delicious!
God bless. My favorite Dr berg video
I tried this and it is really GOOD!!
I have made this pizza crust more times than I can count and it's amazing. I use pesto as sauce and top with mushrooms and cheese.
Definitely going to try out this pizza 🍕
I have an easy eggless pizza recipe: 200g almond flour (or 170g with 30g coconut flour), salt, 3 teaspoons of psyllium husk. Mix. Add olive oil and a little water to get a dough. It forms very easily. Bake at 180 deg C for 15 min. You can put it on oil on parchment paper too if you like. It's quite forgiving if you don't get the amounts perfect.
In place of psyllium husk you can use xanthum gum or guar gum.
Adding cider vinegar on top after baking helps to lower the affect of the carbs (in the flour).
I'm so glad to come across this particular video..l could eat pizza everyday..
Thank you very very much Dr.Berg💞💕💖💖💐💐💐💐💐
Most welcome!
I'm on a weightloss journey and I rely on your content for advice
I have made this pizza many times and I LOVE IT.
Amusing video, thx DR Berg
Never expected this content from this channel 😂😂😂
Thanks dr ☺️
I make all the time and it's delicious. Thank you Dr. Berg 👍💕🇩🇴🇺🇸
Dr Berg's recipe...for the crust, I sub out mozzarella for parmesan ... Bakes up really nice! Use a pizza stone!!! ❤️❤️❤️
Parmesan is mad stuff, if you microwave the rinds for 1 min it turns into the closest thing to bread I’ve ever had on keto! (To make croutons)
Interesting idea! Thanks!
@@clairebear175 So true! So much so five years ago when I went keto I bought the Wilton ice cream sandwich wafer baking tray lol! I grease it really well with 100% coconut oil spray. Then I put 2 tablespoons of shredded Parmesan in each cavity. I bake it at 375-400 when they start to get golden brown take them out let them cool. As they cool they were literally pop themselves out of each cavity. AND voilà! You have giant Parmesan crisps. I went to Salvation Army find me an extra baking sheet just like it for a dollar. You’ll know when you see it it has 12 cavities there probably about 2 1/2 inches in diameter? And it has the impression of waffle cone. They come out perfect every time! I use them on salads and dip them in sour cream lol just a good all-around snack. Sometimes I mess around and flavor them with seasoning before baking. Oh and here’s a tip always salt them with Redmond Real salt before baking because it draws out the moisture! I do the same thing with my pizza crust with Dr. Berg’s recipe! Dr. Berg he’s 🤩 I don’t care what they say about him( lol)😘😜🤪🥰(sorry if there’s typos talk & text isn’t cooperating fully)
Some people like it better with the mozzarella. I tend to like it a little more firm. If I cut it in half I can actually get a thin crispy crust. At least most of it
@@MC1RPOSITIVESusieQ aww wow that’s a good tip with the salt I’ll have to try that! I just cut up the rinds and microwave them, they fluff up lovely but it doesn’t work with the whole block of Parmesan, just the rind ends. We’ve always made the pizza bases like an omelette with almond flour in but m going to try this way. 🙏🏼
I’ve been making this since your video 8 years ago ! I use frozen organic riced cauliflower… much faster and works great! Broccoli tastes and works great too ! Thank you for all your tips !
Do you have to drain water from it?
This recipe made me eat more cauliflower. Before that I didn't like cauliflower that much and had a hard time eating vegetables. Thank you!
Thanks once again Dr. Berg, ordered a 8 count on Amazon!
I am watching, very interesting ❤️
Sounds really good
Just added this to my 'to do' list!
Thanks Eric, good video
Glad to know that you liked this post!
-Dr. Berg's support team
THANK YOU
Oh I'm going to have to try this as I have been making pizza from scratch, and I definitely want to make this for the 4th of July holiday in two days ❤🇺🇸...lol and don't laugh but it will be a healthy treat for my dog's 12th Birthday 😊😋 as Pizza has ALWAYS been his favorite treat😁. YES he is VERY SPOILED and LOVED!!!
Y'all have a great July 4th holiday weekend and Thanks Dr. Berg for the recipe especially for this pizza fan lol and my doggie will be thrilled 😁❤🇺🇸
Thumbs up and subscribed!
Thank you 😊
Our go to weekly. We learned from Dr. Bergs earlier video. Hubby also uses the crust to make lasagna. Yum!
Awesome 👌 👏 👍 thankssssss sir for sharing 🙏
Tried it this recipe, it is not just healthy but very delicious.
This is excellent as is, I did try a couple of modifications to see how it came out and it was even better. I made it according to the recipe except I put 1.5 cups of mozzarella then added three heaping tablespoons of almond flour, 2 heaping tablespoons of flax meal, and 1/4 cup of powdered Parmesan cheese. Basil, oregano, and replaced one egg with a generous dollop of olive oil. After precooking the crust I sprinkled garlic powder on it before putting the toppings on.
You looking great, Dr. Berg!
I miss you and Karen cooking in the kitchen. Please do those again. Pizza looks great. 😊