Hii sister nanum weight loss journey start pana poren coming Monday mrng 10 to night 7.30 varaikum eating time aprma fulla fasting dan no junk foods and oil foods na ipo 67.8 kg kandipa 60 kg varuven physical activity apidina daily 30 mins walking and female fitness app la iruka full body workout weekly 5 days pana poren and 3 litre of water ivalotha vanga sister ona panalam ❤❤
Daily routine vlog potuga pa ,na apo youtube vanthalum first unga video tan pappen ,I like ur video, ur smiling face ❤,ur voice
Hi sissy thanks a lot for your continuous love and support dear💕means a lot🥰🥰
Hii sister nanum weight loss journey start pana poren coming Monday mrng 10 to night 7.30 varaikum eating time aprma fulla fasting dan no junk foods and oil foods na ipo 67.8 kg kandipa 60 kg varuven physical activity apidina daily 30 mins walking and female fitness app la iruka full body workout weekly 5 days pana poren and 3 litre of water ivalotha vanga sister ona panalam ❤❤
Sure sis kandipa sendhu panuvom👍very nice plan dear keep rocking 👍
@@SamayalBhavan thank you neega irukura Nala na consistency ha panuven
@harini nanum day before yesterday lendu intermittent fasting panren.. sendu panalam
@@taheenruksar6339 okk sister na coming Monday irudu pana poren
@@taheenruksar6339 next video apo namba comment la solalam consistency pandroma illaya nu ❤️
Pls post videos regularly on weight loss....very useful sis thank you 😊❤
Sure dr thankyou😊💕
All the best ka wait loss pannaradhuku
Thankyou sis💕💕
Supr.... Inum nirya waitloss video podunga
Sure sis thanks 😊
Hi sis👋 weight loss recipie👌🏻 continuous ah podunga sis👍millet recipie podunga sis, naa ithu varaikkum milagu thakkali keerai la kootu mathiri than panni irukken unga recipie parthen super ah irunthathu sis ini poriyal try panren sis👍
Sis poriyal easy ah panidalam but lite ah kasapa irukum
Sure sis will share regular videos😊
Mm Ana kootu kasapu theriyathu sis
Weight loss recipe nallarku nenga continue panravara podunga sis nanu try panlanu irukn ❤
Sure sis kandipa post panren
Thanks dr🥰
Millet recipe share pannuga sis
Sure sis next next videos la share panren