This is so helpful! A lot of how-to handstand videos just advise you to kick your legs up as if I have that much confidence as a beginner. This is definitely a do-able progression for me!
Exactly! That would be stage 2 if I were a complete beginner. First building the strength to even hold yourself up is a must before you go adding the challenge and fear of kicking up into the mix.
i can kick my leg up, but i noticed that when i tried learning a handstand that way, it was hard to engage my core. I did it facing the wall and now my back isnt curving
@@ngndnd I know what you mean. I think when people start with kicking up they are trying to run before they can walk. It’s best to focus on static holds to build a strong foundation and an understating of alignment and then add in a dynamic movement like kicking up after that.
Omg the strength in your wrists and core!!! How easy you make it look... Any tips for wrists strengthening exercises for beginners? I hurt my wrists just doing this move, twice, after a good and easy yoga warm up. Office workers we have super weak wrists!!
Stretching and mobilizing your wrists daily goes a long way. Sometimes I start with wrist CARS (slow, controlled circles) 10 times in both directions. Then, I get on my hands and knees and just rock forward onto my hands, pause for a moment, then rock back (do that a few times). Next, I (delicately) flex my wrists inwards and do the same movement a few times. Warming up and just spending time with weight on your wrists and hands (full planks, push up modifications, etc) is so helpful for wrist strengthening. Hybrid Calisthenics on UA-cam should have some helpful suggestions on wrist strengthening.
Thanks I’m glad you found it easy. There are a lot of benefits to doing handstand, increased strength, better body awareness and mobility but I prefer to focus on the benefits people don’t see like feeling more confident and like a badass
Thank you. I'm able to move a little more sometimes big gains sometimes minute gains but I'm not young so any forward progression is like present on you favorite day. Love you. Thank you. God speed
Romans 3:23-25 ESV for all have sinned and fall short of the glory of God, [24] and are justified by his grace as a gift, through the redemption that is in Christ Jesus, [25] whom God put forward as a propitiation by his blood, to be received by faith. This was to show God's righteousness, because in his divine forbearance he had passed over former sins. ❤✝️
Wha ?!? Confused . do i put my weight on hands or feet . i keep falling on taking the 1st step on the wall. I got decent balance . body mechanics info please ?
@@CharlieFollows yes, I tried it 10 minutes ago! But I haven't the courage to try it mit extended knees. I leant my knees to the wall not the feet. But this works!
I can still do that easily but it doesn't really give me much body strength at all since I'm just pushin off a wall with my feet. I could never do it without a wall, I'd just fall over.
Hey yes I have a few tutorials, I'll like them here: ua-cam.com/users/shortsojAabVC9an8?si=cOPdnfKsuAxJ5O8r ua-cam.com/users/shorts-12Q-Kiai5w?si=sYl917pdWDEsqJPd ua-cam.com/users/shortsGyFGF9nam2w?si=Ok1nFxCd8-6GT-lH I hope these videos help, any questions just let me know 😊
it probably has to do with your posture, try to be completely straight and not curve like a banana. a lot of people dont have the flexibility to be completely straight, so try to do neck, shoulder, and wrist stretches daily
Hey Carrie it’s great to hear from you. If you are looking to increase your strength and mobility then I recommend any one of my classes. The creative flows may be a bit too much to begin with so I recommend any of the other vinyasa flows that I have as they are great for increasing fitness.
I would say hand placement is the most important thing. You will build strength over time but starting off with proper hand placement is key. Focus on spidering your hands so that you can press into each fingertip and control your weight from there.
This helped so,so,SO much. Before I saw this I was putting a pillow under my hands because I was unconfident, Now I have enough confidence to try it on hard ground, Tysm!!❤ (Update: can almost do it on the wall!!! Again, Tysm it rlly helped!)
This is so helpful! A lot of how-to handstand videos just advise you to kick your legs up as if I have that much confidence as a beginner. This is definitely a do-able progression for me!
Exactly! That would be stage 2 if I were a complete beginner. First building the strength to even hold yourself up is a must before you go adding the challenge and fear of kicking up into the mix.
i can kick my leg up, but i noticed that when i tried learning a handstand that way, it was hard to engage my core.
I did it facing the wall and now my back isnt curving
@@ngndnd I know what you mean. I think when people start with kicking up they are trying to run before they can walk. It’s best to focus on static holds to build a strong foundation and an understating of alignment and then add in a dynamic movement like kicking up after that.
@@CharlieFollows is it ok if I do it without a mat ? Just curious
( I have a mat with me )
@@laasyakandru6232 yes you can do it without a mat
This is the best advice I've ever heard for handstands! Thank you!
Thank you I’m glad you found it helpful
I didn't try in a long time! But seems funnn
#SaveSoil #ConsciousPlanet
It's certainly one of the great videos😊
@@CharlieFollows what if you dont have any free wall?
Why has the Internet suddenly decided I want to learn how to handstand? I get adverts for how to learn on every platform. It's so weird
Maybe the universe knows more than you 😂
Trust the youniverse.
me too lol
Yes I am the same. Been practicing this morning with just one leg resting on the wall and other up. So close but how do UA-cam know I'm into it?
It can be useful someday!
Finally someone explained it simply and without any fanfare, thank you ❤
Omg the strength in your wrists and core!!! How easy you make it look...
Any tips for wrists strengthening exercises for beginners? I hurt my wrists just doing this move, twice, after a good and easy yoga warm up. Office workers we have super weak wrists!!
me 2 :)
Stretching and mobilizing your wrists daily goes a long way. Sometimes I start with wrist CARS (slow, controlled circles) 10 times in both directions. Then, I get on my hands and knees and just rock forward onto my hands, pause for a moment, then rock back (do that a few times). Next, I (delicately) flex my wrists inwards and do the same movement a few times. Warming up and just spending time with weight on your wrists and hands (full planks, push up modifications, etc) is so helpful for wrist strengthening. Hybrid Calisthenics on UA-cam should have some helpful suggestions on wrist strengthening.
This is the best advice I've ever heard for daughter! Thank you!
This is probably the most helpful video I've seen! Thank you ❤️
That’s great to hear
I have to agree! L❤VE this video! Thank you so much!
Fantastic video -- you're a good teacher -- thank you!!
Thank you
Mam I try today thank you so much very easy to do, please tell me what is benefit to do it this.....
Thanks I’m glad you found it easy. There are a lot of benefits to doing handstand, increased strength, better body awareness and mobility but I prefer to focus on the benefits people don’t see like feeling more confident and like a badass
Thank you. I'm able to move a little more sometimes big gains sometimes minute gains but I'm not young so any forward progression is like present on you favorite day. Love you. Thank you. God speed
Thank you! I am a beginner yogi, and want to learn this!
You never cease to inspire. Thank You 🤍🕉️🤍
Thank you that is so kind
Romans 3:23-25 ESV
for all have sinned and fall short of the glory of God, [24] and are justified by his grace as a gift, through the redemption that is in Christ Jesus, [25] whom God put forward as a propitiation by his blood, to be received by faith. This was to show God's righteousness, because in his divine forbearance he had passed over former sins.
❤✝️
This is the best simple tutorial. Thank you so much mam @CharlieFollows
Thank you Maam
Thank you 🙏
You are welcome
I love ❤️ it thanks beautiful teacher ❤🎉
I WAS JUST THINKING ABOUT HOW I WANTED TO LEARN THIS! Thank you!
You are welcome I hope this helps
Namaste, Please, make a video about back pain relief. Problems related one side back pain.
Thank you very much ❤
Thanks for sharing this 😄
Thank you 💝😊
I hope this helps
Thank you so very much 🙏🏻🌷💖
You are welcome Dian
Thank u dear ,when i feel sad i get entered to ur channel and seeing u ❤❤love u
That's so sweet, thank you so much
@@CharlieFollows my pleasure princess ,if u have instagram account tell me about it ,lets chat
Great advice, thank you!!
Thank you
Many thanks to you!
God bless you😍👍❤
Love this great handy and simple explanation. THANK you !
Thank u this is so useful
Thanks ❤
Me n my son aim at one of your videos as a daily challenge... All of your videos are so wonderful as well as relaxing.....❤
I am following you every day👍
Wha ?!? Confused . do i put my weight on hands or feet . i keep falling on taking the 1st step on the wall. I got decent balance . body mechanics info please ?
Hi you want to push through the hands and the feet, the hands push away from the floor and the feet push into the wall to help you stay in position.
@@CharlieFollows ahahaha!!! I now have new found power !!! Thanks. Going to add this to a skateboard trick . whooo
I like u.All the yoga poses u perform r just incredible.And Miss Charlie u r also incredible.
Fantastic!!
Cô dạy dễ hiểu dễ thực hành quá🎉🎉🎉🎉❤❤❤❤❤❤
what a fantastic tutorial, thank you 😊
Loooove your shorts, I'm learning so much!
You are the best ❤🙌🏻👍🏻🙏🏻
Thank you very much for that essential information!
You are welcome I hope it helps
@@CharlieFollows yes, I tried it 10 minutes ago! But I haven't the courage to try it mit extended knees. I leant my knees to the wall not the feet. But this works!
Great advice 👍
Thank you!!!
Awesome instruction for learning.
Well explained, it made it easy for me thanks
❤ Thanks a lot
Thanks so much this would really help
That’s good to know
You are awesome!!
This is lowkey genius
Thank you 🙏
👍 Thank you
You are welcome I hope this helps
I miss being a kid, I remember putting my head on a pillow, throwing my legs towards the wall and then leaning my entire body on that wall
Me too!
@@CharlieFollows There's no hesitation in doing that, we just wanted to do it and have fun. Being adult makes you think over and over again lol
@@inearggna_arie yep it took me ages to get over the fear when I was learning handstand. If I was still a kid I wouldn’t have thought twice
Bjr avec un mal de dos possible de faire ça aussi ??😀 reponse et aide merci à vous
I can still do that easily but it doesn't really give me much body strength at all since I'm just pushin off a wall with my feet. I could never do it without a wall, I'd just fall over.
very helpful video 😄
Omg This was so helpful❤❤ Love youu❤❤
Great thank you
I hope this helps
Amazing! ❤
This is the first time i have seen something actually useful for starting with a handstand. Awesome! Thx👍
I’m glad you found it and I hope it helps you
Thanks!!❤
Gracias ❤
Simple but effective,thanks.
Thank you for this!
You are welcome, I hope out helps
THANK YOU GURLY POP we do handstand comps at my school for fun so thanks!🤸♀️🏋️♀️
Thank you dear😊
This is great! Do you have a handstand tutorial, playlist or would consider one?
Hey yes I have a few tutorials, I'll like them here: ua-cam.com/users/shortsojAabVC9an8?si=cOPdnfKsuAxJ5O8r
ua-cam.com/users/shorts-12Q-Kiai5w?si=sYl917pdWDEsqJPd
ua-cam.com/users/shortsGyFGF9nam2w?si=Ok1nFxCd8-6GT-lH
I hope these videos help, any questions just let me know 😊
Thank you!!!!
Interesting. Thanks.
Great 👍 it's a good idea, will try surely.
Thank you so much
How long do you hold it!?❤️
Thanks🙏
You are welcome I hope this helps
Thank you
You are welcome Paul
Wow❤ nice
Wow wow thenks😊
Awesome👍🏼
Thank you
Lovely thanks
Hope this helps
Thank you!! I used to do these when I was younger. Want to again 😉
Very helpful for building strength. Thank you. Better than kicking up and placing your legs on the wall
I tried it, but i really feel a lot of pressure in my spine just below my neck, any tips for that?
it probably has to do with your posture, try to be completely straight and not curve like a banana. a lot of people dont have the flexibility to be completely straight, so try to do neck, shoulder, and wrist stretches daily
you the best!
SUPER 🤗 ❤
This worked beautifully. Especially for anyone who overthinks the placement of palms. Thank you!
Thank you I’m glad you found it helpful
Ur perfect to teach
I'm about to turn 62 and would love to be able to do a handstand...have you got moves for unfit seniors who want to get fit obviously...thanks 😊
Hey Carrie it’s great to hear from you. If you are looking to increase your strength and mobility then I recommend any one of my classes. The creative flows may be a bit too much to begin with so I recommend any of the other vinyasa flows that I have as they are great for increasing fitness.
I am skipping down from the wall.. Any suggestions to try this attempt... Please reply
I really like this progression.
Great advice
Very good
Please send me more Yoga video
I need to learn Mayurasana
can we pratice this daily ?
I ve watched many on this...but you nailed it
This is the best handstand tutorial I’ve seen thank you so much
Genial!! Saludos
Thank you dear Mam ❤
Hope this helps
Are good hand muscles necessary or it is more balancing ability?
I would say hand placement is the most important thing. You will build strength over time but starting off with proper hand placement is key. Focus on spidering your hands so that you can press into each fingertip and control your weight from there.
Thank you, Charlie! I had not even attempted doing handstands until the 30 day challenge. This is very helpful.
Is hours or minutes??
Thank you so much about told that method.
So helpful
Best Advice
Thank you that really helps me 😊
Thank you! I do at 67 want to be able to do a handstand again! 😁
Yea that’s such an awesome attitude you can do this!
Next month I will be 68. I could do head stand…desire to learn hand stand so bad! Thank you
I had trouble doing that, couldn’t do it.
What do I need to master first before doing this? Downward dog?
Love this 🙌
You have no idea how helpful this is omg I've been wanting to learn how to do a handstand for YEARS
Thank you I’m glad this is helpful
This helped so,so,SO much. Before I saw this I was putting a pillow under my hands because I was unconfident, Now I have enough confidence to try it on hard ground, Tysm!!❤
(Update: can almost do it on the wall!!! Again, Tysm it rlly helped!)