🔴 Get Field of Flowers www.drekberg.shop/products/fields-of-flowers 🔴 Get FODMAP Food List www.drstenekberg.com/fodmap-foods-list 🔥Watch more life saving videos... 🔷 Top 10 Immune Boosting Foods ua-cam.com/video/oB7xTiO1zUc/v-deo.html 🔷 #1 Absolute Best Way To Detox Your Liver ua-cam.com/video/u4i48FBwfs4/v-deo.html 🔷 #1 Absolute Best Way To Reverse & Slow Dementia ua-cam.com/video/ql1oEe9jiqw/v-deo.html
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Lauren,she opens our eyes
Imagine if our “medical professionals” told us this information during the lab leak 5 years ago. So happy I started following channels like this one. I’m the healthiest I’ve been in decades.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🏻🙏🤷
What a wonderful tribute! It’s true-having a doctor who can simplify complex health concepts and empower people to take control of their well-being is priceless. The world could definitely benefit from more professionals like this, spreading truth and practical wisdom. Thank you for sharing such heartfelt appreciation!
Dr.Sten Ekberg. A message of gratitude and good wishes to you and your family this Christmas time. I am writing this Two stone lighter (16>14)since watching your explanations in April 2024 about insulin levels and intermittent fasting. There were no crazy two hour gym sessions or ten mile runs involved just nice walks with the dog. Thank you Sir.
Man, you are a good teacher. I love your slow, nuanced, and methodical approach to your subject matter. It is always accurate, understandable, and comprehensible, and I love your visual format that augments the subject matter - bravo Dr. Ekberg, bravo, and thank you for your enlightening and educational lessons! A great series. Lastly, your command of the lessons you teach is remarkable and enviable, I’m truly impressed! On behalf of your viewing audience, thank you for sharing your vast and intelligent science knowledge with us. And by the way, I am one of those people you mentioned who rarely get sick; I’ve always prided myself on my apparent extraordinary good health over the years. I’ve never taken it for granted. I’ve never been monetarily rich, but I’ve always recognized that my richness, my extraordinary wealth is my good health. 😊
What a heartfelt and well-deserved tribute to Dr. Ekberg’s teaching! Your gratitude and appreciation shine through, and it’s clear how much his lessons have impacted you. It’s also wonderful to hear that you’ve valued and prioritized your health over the years-it truly is the greatest wealth, as you beautifully put it. Thank you for sharing your story and spreading such positive energy-it’s inspiring to see how much value you find in lifelong learning and good health!
Something I heard a physical therapist say always stayed with me when it comes to exercise. "Motion is lotion". Meaning the movement of the joints and muscles keep them lubricated. I personally ride a bicycle just 5 miles 3 - 6 days a week. If weather prevents me from getting this movement of exercise, I quickly start to stiffen up so it really makes a difference. At 66 I hope I can do this well into the future. It also helps me maintain a better sense of balance.
What do you mean 'if weather prevents me.."? What kind of weather would prevent you from riding your bike? Hurricanes? Ok. Don't u dare telling me you take the car because there's water falling from the sky...
Great analysis of staying well!! I am 78 years old and have been following this type of advice. I am ALWAYS healthy....cannot remember my last illness!! Probably 35 years ago!! Life is great with perfect health!!
I’ 75, and I don’t have all of these health issues that other people my age have. I eat a whole foods diet and stay clear of pills and shots. (Other tan supplements)Exercise is very important as well
That’s truly amazing and so inspiring! It’s a testament to how powerful consistent, healthy habits can be over time. Staying illness-free for 35 years is an incredible achievement-what a great example of how taking care of our bodies can lead to a vibrant, fulfilling life. Thank you for sharing your story-it motivates us all to prioritize our health!
Thank you Dr. Ekberg for sharing with us your great wealth of health knowledge & advice. I am a active & healthy60 year old male that started feeling "sluggish". I began listening to your videos & then began following your advice. What a huge difference it has made in my life! Again, thank you!
Happy Holidays Dr. Ekberg 🎅❄☃ Thank you for another wonderful upload and your continuous contribution in helping us understand how important our health is. Blessings to you and yours ❤
I was waiting for you to post Dr Ekberg ❤ you are a great blessing for me 🙏 It's been 2 years since I've got my health back Thank God for everything you do
I am so happy to have found Dr.Ekberg because of him I have educated myself on diabetes and I am no longer a pre diabetic. My doctor is very happy with me. Thank you Dr.Ekberg from to the bottom of my heart.
It's my belief that we store vitamin D in our liver and adipose tissue and probably enough to make it through the winter. I don't believe all that vitamin D hype.
If i didn't know what day and time it was, but saw Dr Ekbergs notification, i would know it's Friday , around 6 am As always, so nice to see and listen Dr Ekberg, he educated and gave me the tools to change my life for better. Thank you Dr Ekberg Greetings from 🇷🇸
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
it's these videos that I'm glad for living in the age of the internet where information such as this can be easily found and accessed. It has helped me so much it is crazy, basically made me a whole new person: more energetic, healthier, more focused. It was hard to begin all the studying, practice and making adjustments to my lifestyle, but it is completely worth it. I can never ever go back to eating all the toxic products.
Nicely explained Dr.Sten Ekberg, I do understand those; - Explaining importance of getting sun light from sunrise/sunset avoiding blue light - Importance of meditation - Improving nervous system via breathing, reducing stress - And ofc importance of what you put into your body can significantly impact your reality but I am curious about how sexual activity (releasing our "creative atoms" from the body) affects our immune system and body? What happens to the immune system afterward?
I’m excited to learn about this! Taking care of our immune system is so important, especially with all the health challenges we face today. Looking forward to hearing what the #1 way is-thank you for sharing!
I've been critical of Dr Ekberg in the past but I think this is actually a great, simple, video to get people to understand how to live a healthier, longer life. I'm glad that he now clarifies that a carnivore diet isn't the solution long term, like fodmap, it's just a short term elimination diet. This video is simplistic but a great starting point - the part on processed foods & chemicals is certainly too simplistic, but I get this is an overview. I'd also call it something less like 'how to boost your immune system' and something more like 'how not to die earlier than you should' or 'how to not make yourself sick'. 90% of what he's said (with the exception of some meat) is what I've researched for over 30 years. Following it will drastically reduce your chances of cancer, heart disease, diabetes, organ damage, Alzheimer's, and lots of mitochondrial dysfunction related illness. Unfortunately our entire system, especially healthcare & nutrition is broken, so it's a real challenge to avoid ingesting toxins from our food. The food industry is constantly lying to people and making them sick and big pharma just peddles pills to scoop up the mess, not heal people or prevent sickness in the first place. The one critical element missing from this is antibiotic residues, I think they are becoming a very very dangerous issue related to immunity and early but preventable death. Residues that are prevalent in meat, especially intensively farmed meat like salmon, pork, beef and chicken. I worked in antibiotic residue testing for maff & DEFRA and haven't eaten any of them for 15 years. Mainly because the testing results were alarming and now they are all but abandoned in the UK & EU. They never even existed in many other places! If you can't afford certified organic avoid them all as a priority. Constant low dose antibiotics could be contributing to millions of peoples premature death and it's hardly mentioned. I'll get push back on that last comment but I worked in that specialism for years so if you don't like it just ignore me and roll the dice on it.
How not to make yourself sick cracked me up, but it is exactly what eating SAD is doing. In addition to the antibiotics in our water supplies, there are hormones and other medications like psychiatric meds that do not get eliminated. High end water filters are mandatory. Thank you for such a thorough and thoughtful post.
Most people that can’t see the amazing results and sustainability of eating all animal protein with its dietary fibre are somewhat addicted to carbs and the notion of having variety of foods.. (eating has become more for pleasure and excitement than for nutrition these days). It’s shocking when these people who say carnivore or simply eating high protein and fat diet is extreme and yet will happily eat the SAD and call that healthy
As always, Dr. Ekberg presents a complex subject in a simple and truthful manner so it is easily understood. For that talent, all of your videos are exceedingly helpful to everyone. Everyone has an opinion, right or wrong. Aroma therapy, in my opinion, should be of "good" smells. Your sense of smell triggers memories. Spices may remind you of your grandmother's apple pie, for example. Eucalyptus and Lavender are strong smells; in particular, I hate the smell of eucalyptus even through it is "popular" now. You will not relax if you are smelling something that is revolting to you, even though other people "love" it. Smells are very personal. Choose carefully.
Thank you dr. Ekberg for your precious and important informations for the well-being of our body and mind. Greetings from Italy and Merry Christmans to all the health champions in the world.
I went strict carnivore for 2 months due to statins side effects and apart from it healing my muscles and joints, I noticed I never get the flu anymore and it's been a year now. I had flu every 2 months before. And my mentrual cycle is normal now.
But what do you do now? 2 months is ok for a reset or elimination but it's what you do medium to long term that matters. E.g. don't eat beef & salt for 5 years straight, unless you're trying to get bowel cancer for a bet. Our bodies are amazing at coping with some nutritional deficiency short term, but not for years. Too many people are confusing the positive effects of stopping their awful previous diets and the effects of the diet they stopped it with. Carnivore diet fans aren't killing themselves quickly but they aren't on a healthy and complete diet, even Dr Stenberg would say don't do it long term, and he's been a carnivore fan in the past.
@@Mike-ib6pdhow can anything be wrong with eating animal protein which comes with its own fats😊😊… carbs are not essential and the body makes its own glucose when required, thanks … let’s all unlearn and learn together.. carb addiction is real which is why we keep coming up with reasons why eliminating carbs is not healthy etc 😊..
@@jeffreyblack1907 Who do you think Kennedy gets his information from? It's the people that you're referencing. He has the platform where they don't. He's the one we need
@dougroberts3643 well he needs to prepare better for himself and the people. Worms? Really? Parasites is what it was and all meat has it and you should detox at least once a month to get rid of them. A bunch of idiots in the white house now...smh
Great video Dr Ekberg!! Very important topic that you explained very clearly for all of us to understand! Thanks so much Dr. Ekberg! We really appreciate you and your great work! God bless! 🙏❤
Hi there. I just discovered you and I'm SO happy I did. I am in a constant struggle with my weight and after learning from your videos, the signs and symptoms of insulin resistance are all there. I plan on decreasing sugar but I have 2 concerns that I need advice on. Since sugar is a drug, how do you combat withdrawals? Cravings? And how do you get around living with someone who can eat anything and everything they want and LOSE weight??? Have you made any videos about this already? I have tried the keto diet but didn't really understand the science. Watching your videos help SO MUCH...but I am so scared I'm going to fail again. The sugar addiction is strong. 😢
Единственный 5адежный способ похудеть -поделиться ре сурсами с нищими бездомными и и простыми рабочими людьми!!!! Раздавайте деньги нуждающимся в ладошки,отдайте вмдетские дома,станьте волонтерами в воюющих странах помогите голодающим людям из Африки, ближнего востока!!!! Зачем по животному обжираться как СВИНЬИ????!займитесь серьезным физическим ТРУДОМ!! Еду нужно ЗаРоботать!! Купите домик на островах возле Вьетнама индонезии и тяжело раб тайте рыбаками!!!сред них нет Жирных! Нет жирных ареди тайцев !!!😢😮😅😊
At 2617 you talk about putting diffusers in your house that put out a pleasant odor of flowers. The oils that are used in these diffusers, especially the ones that are sold in supermarkets and other stores, often use factory made chemicals that are foreign to the human body and can cause harm to the lungs. Otherwise, your videos give out excellent health advice.
Good morning Dr. Ekberg! Thanks for another timely video! Wishing you and yours a Merry Christmas and Happy Holidays! Be blessed today and in the coming new year!😊🎄
Merry Christmas🎄, I'm favored financially with the opportunity approval, Thank you ❤️$43,700 weekly profit regardless of how bad it gets on the economy.
Go high fat carni with cheese and kefir and stay well hydrated If want ketovore, add a simple salad daily with fatty dressing. Onions, garlic, mushrooms with ur meats
Great video, again. My diet and routine is exactly as suggested in the video, yet this December has been horrible. I got one new flu and cold every couple of weeks, probably from the gym and airline trips. Luckily I seem to fight them quickly and after 2,3 days I'm back to normal. I can't imagine these are regular, natural viruses and not manufactured in labs.
I stopped carnivore (after 1 year) because I got sick all the time. I got the flew several times within half a year. I went back to keto which seems to fit me better.
I really need to boost mine...I work at a hospital and I stay sick. Since getting covid the first time,Ive had it three more times. Also my allergies are awful when I have never had problems with allergies before. The last four years have been rough.
🔴 Get Field of Flowers www.drekberg.shop/products/fields-of-flowers 🔴 Get FODMAP Food List www.drstenekberg.com/fodmap-foods-list
🔥Watch more life saving videos... 🔷 Top 10 Immune Boosting Foods ua-cam.com/video/oB7xTiO1zUc/v-deo.html 🔷 #1 Absolute Best Way To Detox Your Liver ua-cam.com/video/u4i48FBwfs4/v-deo.html 🔷 #1 Absolute Best Way To Reverse & Slow Dementia ua-cam.com/video/ql1oEe9jiqw/v-deo.html
😊😊😊😊😊
😊😊
I 👍🏾
Thank you for sharing your knowledge, it has altered my perception in a positive way.
Hmm 🤔 it’s not a “holiday season” for us during autumn and winter. 🤧
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Lauren,she opens our eyes
Thank you for sharing that
checking it out rightnoww
Imagine if our “medical professionals” told us this information during the lab leak 5 years ago.
So happy I started following channels like this one. I’m the healthiest I’ve been in decades.
The homopaths did, glad i listened.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🏻🙏🤷
no , not cloned. just listened to and respected. I value Dr STEN!
De acuerdo
@harryharry3193 valorado respetado y que Dios lo guarde
Barbara O'Neill as well.
What a wonderful tribute! It’s true-having a doctor who can simplify complex health concepts and empower people to take control of their well-being is priceless. The world could definitely benefit from more professionals like this, spreading truth and practical wisdom. Thank you for sharing such heartfelt appreciation!
Congratulations on your 60th birthday on Wednesday Christmas Day. Merry Christmas Sten♥️♥️💋💋with love. Annie.
Birthday cake calories don't count, this is a fact ! 🎂🎂🎂
Happy Christmas birthday, Dr. Ekberg! God Jul och Grattis på födelsedagen!
I just googled Dr Ekberg and found out he will be 60 on 12.25.2024!! Wow! Only 60? Thanks doc for all your health advice. Merry Christmas!
Wow. The love of my life also born on 12.25. Good people. He was funny in a wry way too😊
I thought he was in his 70s...whoops
Dr.Sten Ekberg. A message of gratitude and good wishes to you and your family this Christmas time. I am writing this Two stone lighter (16>14)since watching your explanations in April 2024 about insulin levels and intermittent fasting. There were no crazy two hour gym sessions or ten mile runs involved just nice walks with the dog. Thank you Sir.
Man, you are a good teacher.
I love your slow, nuanced, and methodical approach to your subject matter. It is always accurate, understandable, and comprehensible, and I love your visual format that augments the subject matter - bravo Dr. Ekberg, bravo, and thank you for your enlightening and educational lessons! A great series.
Lastly, your command of the lessons you teach is remarkable and enviable, I’m truly impressed! On behalf of your viewing audience, thank you for sharing your vast and intelligent science knowledge with us.
And by the way, I am one of those people you mentioned who rarely get sick; I’ve always prided myself on my apparent extraordinary good health over the years. I’ve never taken it for granted. I’ve never been monetarily rich, but I’ve always recognized that my richness, my extraordinary wealth is my good health.
😊
I’m just trying i
@@fredreeves7652 He explains things so that even "I" can understand it. I feel the same way you do, my wealth is in my health. (And my faith)
What a heartfelt and well-deserved tribute to Dr. Ekberg’s teaching! Your gratitude and appreciation shine through, and it’s clear how much his lessons have impacted you. It’s also wonderful to hear that you’ve valued and prioritized your health over the years-it truly is the greatest wealth, as you beautifully put it. Thank you for sharing your story and spreading such positive energy-it’s inspiring to see how much value you find in lifelong learning and good health!
Something I heard a physical therapist say always stayed with me when it comes to exercise. "Motion is lotion". Meaning the movement of the joints and muscles keep them lubricated. I personally ride a bicycle just 5 miles 3 - 6 days a week. If weather prevents me from getting this movement of exercise, I quickly start to stiffen up so it really makes a difference. At 66 I hope I can do this well into the future. It also helps me maintain a better sense of balance.
I also heard 'Movement is Medicine!'
What do you mean 'if weather prevents me.."?
What kind of weather would prevent you from riding your bike?
Hurricanes? Ok.
Don't u dare telling me you take the car because there's water falling from the sky...
@@Lee-rq5eb 🤣😂🤪
Motion is lotion and rest is rust. I heard that recently.
Pouring rain falling when riding a bike actually hurts @Lee-rq5eb
Dr Ekberg your videos are absolutely invaluable. Million thank yous! You're one in a million! 🥰
Great analysis of staying well!! I am 78 years old and have been following this type of advice. I am ALWAYS healthy....cannot remember my last illness!! Probably 35 years ago!! Life is great with perfect health!!
Congratulations, wishing you many more years of the same 🎉
I’ 75, and I don’t have all of these health issues that other people my age have. I eat a whole foods diet and stay clear of pills and shots. (Other tan supplements)Exercise is very important as well
Im 105 and i look like 38 and never had a cold or been sneasing or wearing shoes
And i never lie
Good remedies for life
That’s truly amazing and so inspiring! It’s a testament to how powerful consistent, healthy habits can be over time. Staying illness-free for 35 years is an incredible achievement-what a great example of how taking care of our bodies can lead to a vibrant, fulfilling life. Thank you for sharing your story-it motivates us all to prioritize our health!
24 minutes in: 2500 views. Well deserved Mr. Ekberg, merry christmas and eternal thanks for healing my life.
That's nothing lol
Thus man is a national or better yet UA-cam treasure!
Thank you Dr. Ekberg for sharing with us your great wealth of health knowledge & advice. I am a active & healthy60 year old male that started feeling "sluggish". I began listening to your videos & then began following your advice.
What a huge difference it has made in my life!
Again, thank you!
❤❤ I am just loving the way Dr Ekberg passing out the Christmas gift this morning ❤ MERRY Christmas guys ❣️
Amen
Merry Christmas ♥️♥️
Amen
Wzajemnie wesołych świąt Bożego Narodzenia 🎄🎁 i Nowego Roku 2️⃣0️⃣2️⃣5️⃣✨️🧨
Merry Christmas!
Dziekuje za te wspanialy wyklady. Slucham bardzo chetnie toch madrosci. Zycze pomyslnosci w Twoim dalszym zyciu .❤❤❤
Happy Holidays Dr. Ekberg 🎅❄☃ Thank you for another wonderful upload and your continuous contribution in helping us understand how important our health is. Blessings to you and yours ❤
I was waiting for you to post Dr Ekberg ❤ you are a great blessing for me 🙏 It's been 2 years since I've got my health back Thank God for everything you do
🤗 Bless you. You have done well coming here. ❤
Same !
Blessing
@robertcuratolo5339 🤔Origini italiane? 😊👍
@@virginia2025 🙂 Tutto bene per te?
I am so happy to have found Dr.Ekberg because of him I have educated myself on diabetes and I am no longer a pre diabetic. My doctor is very happy with me. Thank you Dr.Ekberg from to the bottom of my heart.
Cold and flu season is also the ‘lack of sun and vitamin D’ season
It's my belief that we store vitamin D in our liver and adipose tissue and probably enough to make it through the winter. I don't believe all that vitamin D hype.
Immer sehr sehr lehrreich.Danke ❤
If i didn't know what day and time it was, but saw Dr Ekbergs notification, i would know it's Friday , around 6 am
As always, so nice to see and listen Dr Ekberg, he educated and gave me the tools to change my life for better.
Thank you Dr Ekberg
Greetings from 🇷🇸
Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊
Happy Birthday and thank you for sharing these things !
🙏🏻
I do most of those things and I'll be 78 in 6 weeks, but my parents didn't do hardly any of those things and they each lived to be 88.
Happy birthday young one !
A chronic alcoholic can live until 65 lol
شكرا لك لأنك تدبلج الحلقات
Large ruminant animal muscle meat and assciated fats are overall the best for humans to consume and boost immune system.
it's these videos that I'm glad for living in the age of the internet where information such as this can be easily found and accessed. It has helped me so much it is crazy, basically made me a whole new person: more energetic, healthier, more focused. It was hard to begin all the studying, practice and making adjustments to my lifestyle, but it is completely worth it. I can never ever go back to eating all the toxic products.
Nicely explained Dr.Sten Ekberg, I do understand those;
- Explaining importance of getting sun light from sunrise/sunset avoiding blue light
- Importance of meditation
- Improving nervous system via breathing, reducing stress
- And ofc importance of what you put into your body can significantly impact your reality
but I am curious about how sexual activity (releasing our "creative atoms" from the body) affects our immune system and body?
What happens to the immune system afterward?
Yes, the whole area of social connections and physical touch of all kinds including sexual is important to health.
They call it sexual healing for a reason
Industrial farming practices deplete soil health, leading to nutrient-poor crops and foods.
Happy and Blessed Birthday next week Dr. Ekberg!! And may you have a wonderful and blessed Christmas 🎄
Ti seguo dall' Italia! Grazie per questi consigli! Veramente utili!😊😊😊
Thanks for all you do. Merry Christmas
Great analysis of staying well!! I am 78 years old and have been following this type of advice
Happy Holidays, Dr. Ekberg! Thank you so much for sharing your knowledge with us! ❤
Hapoy Holidays? Happy CHRISTMAS.
I’m excited to learn about this! Taking care of our immune system is so important, especially with all the health challenges we face today. Looking forward to hearing what the #1 way is-thank you for sharing!
Excellent summary of measures to protect ourselves from ourselves.
My health angel, thank you!
I've been critical of Dr Ekberg in the past but I think this is actually a great, simple, video to get people to understand how to live a healthier, longer life.
I'm glad that he now clarifies that a carnivore diet isn't the solution long term, like fodmap, it's just a short term elimination diet.
This video is simplistic but a great starting point - the part on processed foods & chemicals is certainly too simplistic, but I get this is an overview.
I'd also call it something less like 'how to boost your immune system' and something more like 'how not to die earlier than you should' or 'how to not make yourself sick'. 90% of what he's said (with the exception of some meat) is what I've researched for over 30 years. Following it will drastically reduce your chances of cancer, heart disease, diabetes, organ damage, Alzheimer's, and lots of mitochondrial dysfunction related illness.
Unfortunately our entire system, especially healthcare & nutrition is broken, so it's a real challenge to avoid ingesting toxins from our food.
The food industry is constantly lying to people and making them sick and big pharma just peddles pills to scoop up the mess, not heal people or prevent sickness in the first place.
The one critical element missing from this is antibiotic residues, I think they are becoming a very very dangerous issue related to immunity and early but preventable death. Residues that are prevalent in meat, especially intensively farmed meat like salmon, pork, beef and chicken. I worked in antibiotic residue testing for maff & DEFRA and haven't eaten any of them for 15 years. Mainly because the testing results were alarming and now they are all but abandoned in the UK & EU. They never even existed in many other places! If you can't afford certified organic avoid them all as a priority.
Constant low dose antibiotics could be contributing to millions of peoples premature death and it's hardly mentioned.
I'll get push back on that last comment but I worked in that specialism for years so if you don't like it just ignore me and roll the dice on it.
How not to make yourself sick cracked me up, but it is exactly what eating SAD is doing. In addition to the antibiotics in our water supplies, there are hormones and other medications like psychiatric meds that do not get eliminated. High end water filters are mandatory. Thank you for such a thorough and thoughtful post.
Most people that can’t see the amazing results and sustainability of eating all animal protein with its dietary fibre are somewhat addicted to carbs and the notion of having variety of foods.. (eating has become more for pleasure and excitement than for nutrition these days). It’s shocking when these people who say carnivore or simply eating high protein and fat diet is extreme and yet will happily eat the SAD and call that healthy
I enjoyed reading your comment as much as this video...😊
Спасибо, доктор ❤
I love you, Dr. Ekberg!
Grazie infinite per le interessanti informazioni e buone feste
This is perfect information for me that just gone through a tough chemotherapy. Thanks!
Love my Friday morning motivational videos. They help me stay away from junk food on the weekends.
Saturday morning for me…..
As always, Dr. Ekberg presents a complex subject in a simple and truthful manner so it is easily understood. For that talent, all of your videos are exceedingly helpful to everyone. Everyone has an opinion, right or wrong. Aroma therapy, in my opinion, should be of "good" smells. Your sense of smell triggers memories. Spices may remind you of your grandmother's apple pie, for example. Eucalyptus and Lavender are strong smells; in particular, I hate the smell of eucalyptus even through it is "popular" now. You will not relax if you are smelling something that is revolting to you, even though other people "love" it. Smells are very personal. Choose carefully.
Happy birthday Dr Ekberg!❤🎉
Thank you dr. Ekberg for your precious and important informations for the well-being of our body and mind. Greetings from Italy and Merry Christmans to all the health champions in the world.
Gracias desde Chile
Es un agrado escuchar sus programas
Además he aprendido mucho
I went strict carnivore for 2 months due to statins side effects and apart from it healing my muscles and joints, I noticed I never get the flu anymore and it's been a year now. I had flu every 2 months before. And my mentrual cycle is normal now.
But what do you do now?
2 months is ok for a reset or elimination but it's what you do medium to long term that matters.
E.g. don't eat beef & salt for 5 years straight, unless you're trying to get bowel cancer for a bet.
Our bodies are amazing at coping with some nutritional deficiency short term, but not for years.
Too many people are confusing the positive effects of stopping their awful previous diets and the effects of the diet they stopped it with.
Carnivore diet fans aren't killing themselves quickly but they aren't on a healthy and complete diet, even Dr Stenberg would say don't do it long term, and he's been a carnivore fan in the past.
@@Mike-ib6pd 😂😂😂😂😂
@@Mike-ib6pdthis comment would be even more appropriate on a vegan video
@@Mike-ib6pdhow can anything be wrong with eating animal protein which comes with its own fats😊😊… carbs are not essential and the body makes its own glucose when required, thanks … let’s all unlearn and learn together.. carb addiction is real which is why we keep coming up with reasons why eliminating carbs is not healthy etc 😊..
some of my friends saying I thought that was you Wow.... I lost 142 lbs my face has change is so dramatic
Good job ❤
Wishing you an amazing Birthday on Christmas day Dr. Ekberg!! 🎉🎉🎉
~ From your forever grateful patient ( Meera )
I wish Robert Kennedy would get the seed oils out of everything.
Kennedy is not the best person to give advice. We need a naturpathic doctor to help us
@@jeffreyblack1907
Who do you think Kennedy gets his information from? It's the people that you're referencing. He has the platform where they don't. He's the one we need
Nope.
@dougroberts3643 well he needs to prepare better for himself and the people. Worms? Really? Parasites is what it was and all meat has it and you should detox at least once a month to get rid of them. A bunch of idiots in the white house now...smh
Fantastic, as always!
Happy birthday . Merry Christmas, and Happy new year Dr Ekberg iv learnt a lot from you in the past few years, Bless you
Happy birthday Sir your Subscriber here from the Philippines 🇵🇭 🎂
Merci et bravo pour tous ces conseils que j’avais déjà entendu de médecins compétents. Vous êtes trop fort 😅!
Thank you Dr. Elbert this was great! Hope you have a Merry Christmas and a Happy New Year!
Good information and easy to understand
Thank you good dr!🎅
Love you dr❤❤❤
Dziękuję za wspaniały film 👍💓💓💓
This was the best episode in a long time.
Thank You Sensei !!! Greeting from CARACAS/VENEZUELA
Merry Christmas doctor.
God bless America!
Merry Christmas and happy new year thanks for your excellent advice
Namaste Dr Sten 🙏🙏
Merci infiniment pour ces bons conseils 🥰
awesome video
thank you for sharing all these useful infos
Merry Christmas 🎅 Dr. Sten Ekberg.
And happy birthday too❤
Great video Dr Ekberg!! Very important topic that you explained very clearly for all of us to understand! Thanks so much Dr. Ekberg! We really appreciate you and your great work! God bless! 🙏❤
Hi there. I just discovered you and I'm SO happy I did. I am in a constant struggle with my weight and after learning from your videos, the signs and symptoms of insulin resistance are all there. I plan on decreasing sugar but I have 2 concerns that I need advice on. Since sugar is a drug, how do you combat withdrawals? Cravings? And how do you get around living with someone who can eat anything and everything they want and LOSE weight??? Have you made any videos about this already? I have tried the keto diet but didn't really understand the science. Watching your videos help SO MUCH...but I am so scared I'm going to fail again. The sugar addiction is strong. 😢
Единственный 5адежный способ похудеть -поделиться ре сурсами с нищими бездомными и и простыми рабочими людьми!!!! Раздавайте деньги нуждающимся в ладошки,отдайте вмдетские дома,станьте волонтерами в воюющих странах помогите голодающим людям из Африки, ближнего востока!!!! Зачем по животному обжираться как СВИНЬИ????!займитесь серьезным физическим ТРУДОМ!! Еду нужно ЗаРоботать!! Купите домик на островах возле Вьетнама индонезии и тяжело раб тайте рыбаками!!!сред них нет Жирных! Нет жирных ареди тайцев !!!😢😮😅😊
At 2617 you talk about putting diffusers in your house that put out a pleasant odor of flowers. The oils that are used in these diffusers, especially the ones that are sold in supermarkets and other stores, often use factory made chemicals that are foreign to the human body and can cause harm to the lungs. Otherwise, your videos give out excellent health advice.
The idea is to use organic essential oils ❤😊
another great video, thank you so much and Merry Christmas. Also I love your shirts, they look like cotton sateen which is so beautiful.
Wow, I’ve been looking for natural solutions for better skin, and this is exactly what I needed. Thank you for the great advice!
Doc Ekberg kicking it! Merry Christmas Doc!
You are amazing. Thank you!
You are a gem, sir❤
I'm surprised you didn't mention fasting!
Good morning Dr. Ekberg! Thanks for another timely video! Wishing you and yours a Merry Christmas and Happy Holidays! Be blessed today and in the coming new year!😊🎄
Thank you dr.erkberg. your one of the best.
Thank you ❤
Hello from Wisconsin Dr.!
Thanks a lot...sir❤..keep it up
Dr. Ekberg, you are a gem 😊 thank you for sharing your knowledge. Merry Christmas & Happy New Year ✨💚✨
Merry Christmas🎄, I'm favored financially with the opportunity approval, Thank you ❤️$43,700 weekly profit regardless of how bad it gets on the economy.
As a beginner what do I need to do? How can I invest, on which platform? If you know any please share.
Wow that's huge, how do you earn that much?
I'm 37 years old and I've been looking for ways to be successful, please how??
Yeah, 253k from Anna, looking up to acquire a new House, blessings.
I thank Anna who has always been there to help me with detailed analysis and recommendations that I would not have had access to otherwise.
I started my trade int with $5000, and in the space of one month I got credited with $22,000.
It remains my biggest win for the year 2024
Great video! Thanks for your awesome channel! Merry Christmas 🎄
Thank you so much for sharing
Excellent ! Thank you !❤😂
Thanks
Very interesting 👌 👍 🤔
10/10 un gros merci 🫶👍👍😉😉
Not me rushing when I see your post 😍😍
Can you please do one for how nursing mothers can loss weight ?
Eat keto
Go high fat carni with cheese and kefir and stay well hydrated
If want ketovore, add a simple salad daily with fatty dressing. Onions, garlic, mushrooms with ur meats
Tell us something about vegetable oils such as rapeseed oil, sunflower oil and soybean oil. Which make us suffer from autoimmune diseases and cancer
Vielen Dank 🙏
Great video, again.
My diet and routine is exactly as suggested in the video, yet this December has been horrible. I got one new flu and cold every couple of weeks, probably from the gym and airline trips. Luckily I seem to fight them quickly and after 2,3 days I'm back to normal.
I can't imagine these are regular, natural viruses and not manufactured in labs.
Congratulations
BUON NATALE DOC.
E COMPLIMENTI !!!!
😊😊😊😊😊
I stopped carnivore (after 1 year) because I got sick all the time. I got the flew several times within half a year.
I went back to keto which seems to fit me better.
I heard that essential oils being breathed in i.e. through a diffuser are harmful to the lungs....is this true? Thanks...
I really need to boost mine...I work at a hospital and I stay sick. Since getting covid the first time,Ive had it three more times. Also my allergies are awful when I have never had problems with allergies before. The last four years have been rough.
Excelent ! Thank you !❤😂
Please can you do a video on L reuteri probiotic yogurt? And fermented foods in general? I would love to hear your opinion. Thanks
Great video 👍👍👍. please make a video of nutritional requirements during pregnancy and afterwards.