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🎉WorkOut completed🎉 ❎ Pre-WorkOut ✅ Bit intense ✅ No repeat ❎ Cooldown stretching Yeah totally gonna repeat this workout again, i felt slight burn on my tummy and 🍑 Once again thanks a bunch for sharing this workout with us and have a wonderful day
Your workouts are what I needed to move me onto the next stage of my health change. The workouts are full on, doable and really get me set up for the day. 🙌🏼
This is literally a merciless workout.. not for faint hearted people.. gives you extreme burn.. only advance level athletes can do this.. aah.. feeling so fresh after this workout :)
Awesome, your workouts are by far my favourite on UA-cam, please keep them coming, I positively look forward to most mornings to put myself through your workouts, life changing habits. Thanks
After sitting and standing statically at my job all day, boy, does this make me feel alive again!!! Great job, I do the HIIT as cardio to mix with my strength training. Keep up the great content y’all!
Your routine is fantastic it is challenging yet it isn’t too complicated in moves and you move around the entire body in 30 minutes. Other youtubers I follow make the moves so complicated for HIIT and stay in one muscle group for too long. Your is intense but has balance. Thanks a ton for sharing this!
This is an excellent 30min HIIT, while it certainly is achievable for most levels it is rather deceptive. I do alot of HIIT and normally its flat out, while this is more steady I was amazed to see that the max heart rate was exactly the same as what I would be in other HIITs approx 158 but the calorie burn was much higher approx 294. This HIIT also contains a lot of ABs which some don't and still the burn is high. Definitely well worth a try, and certainly a high quality, well put together 30 mins which I really enjoyed. Cheers Dan.
Glad you pointed that out. I am super analytical and like to know which workouts burn more calories. The steady state HIIT always give me better output results vs. short bursts, especially when using weights. Appreciate the feedback and thanks for following along.
Have done a few of Dan's core workouts, thought it was about time I tried out a cardio one! 30 mins later and almost 300 calories burned and I'm set up for the day now. A really great mix of fat burn and cardio, which is perfect for me. Great to finally find some brilliant workouts by men and for men. Love the fact that you include details of all exercises on the front page so you can see what's coming up and the percentage bar is a nice touch too. Russian bicycles were a great combination, really enjoyed the crab tucks too. Thanks Dan, you're my go-to for workouts now!
Un grand grand merci a toi pour tes séances parfaites pour moi qui se trouve loin de la France dans un pays ou il ny a pas de salle de sport ! Tu proposes des séances complètes et extrêmements bien construites ! Merci encore 🇫🇷🤟🏻
I had a 14 week fire academy I found your channel and told myself I can do 30 to 45 min workout no problem so every mon- Fri for 14 weeks between academy and studying I would do one of these workouts. It helped keep me in shape and I added some new work outs to my rotation I still do these hiits when it’s raining out.
Hello Dan, I've been following your work outs since a couple of years and I keep coming back to them. Normally I exercise twice a week with the help of your videos. Thanks for the excellent work. This one is a hard one, 15 sec of rest is really ... short. 😝. This new exercise of reversed crunch leg is nice too. Moreover I notice that your have a martial art background, this upgrades your workouts. Keep up the good work. Greatings from Belgium.
Great ending finishing with the cardio. If I ever think I’m slacking I just try to keep your pace then I know I’m doing OK 😆. The no repeat workout’s are 🔥. Hats off to you once again Dan!
i've tried a bunch of workout yet this is one of my fav. low knee impact but you can really feel your body working hard: it always leaves me sweaty af but so energetic!
Awesome HIIT Training, I love it, I hate HIIT with too much jump as they are too stressful on joint when you are overweight like me. But this training is just perfect, I just give thumbs up, subscribed, and save this video for later. I can’t wait to go more in-depth in your UA-cam channel.
I used to not like hitt, but now I am getting to like it, This one is heart pumping, sweat dripping workout , being a heart patient this is what the doctor ordered, This is like doing a TMT test 🤣🤣🤣. Thanks mate🙏
great home exercises that I can easily follow anytime of the day. suggestion, can you also put a little info as to what are the muscle groups targeted every exercise. thank you. more power!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! ua-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
❤❤
❤❤
"I'm Alex and I'm a survivor of this fitness workout." 🙏
😂😂😂 way to go 🙌🏼
🎉WorkOut completed🎉
❎ Pre-WorkOut
✅ Bit intense
✅ No repeat
❎ Cooldown stretching
Yeah totally gonna repeat this workout again, i felt slight burn on my tummy and 🍑
Once again thanks a bunch for sharing this workout with us and have a wonderful day
Your workouts are what I needed to move me onto the next stage of my health change. The workouts are full on, doable and really get me set up for the day. 🙌🏼
This is literally a merciless workout.. not for faint hearted people.. gives you extreme burn.. only advance level athletes can do this.. aah.. feeling so fresh after this workout :)
Awesome job!!! Way to crush another workout! 🙌🏽🔥👏🏽
Awesome, your workouts are by far my favourite on UA-cam, please keep them coming, I positively look forward to most mornings to put myself through your workouts, life changing habits. Thanks
After sitting and standing statically at my job all day, boy, does this make me feel alive again!!! Great job, I do the HIIT as cardio to mix with my strength training. Keep up the great content y’all!
I like how you left the jumping jacks and burpees at the end. Perfect workout! Thank you! ❤
Straight to business and no talking, just the way i like it!
Glad you like it!
No-repeat is GOLD, please keep them coming! Thank you for the awesome session =)
Glad you like it! Will definitely keep them coming.
Your routine is fantastic it is challenging yet it isn’t too complicated in moves and you move around the entire body in 30 minutes. Other youtubers I follow make the moves so complicated for HIIT and stay in one muscle group for too long. Your is intense but has balance. Thanks a ton for sharing this!
Love hearing this. Thank you for the feedback. I appreciate you taking the time to share this!
This is an excellent 30min HIIT, while it certainly is achievable for most levels it is rather deceptive. I do alot of HIIT and normally its flat out, while this is more steady I was amazed to see that the max heart rate was exactly the same as what I would be in other HIITs approx 158 but the calorie burn was much higher approx 294. This HIIT also contains a lot of ABs which some don't and still the burn is high. Definitely well worth a try, and certainly a high quality, well put together 30 mins which I really enjoyed. Cheers Dan.
Glad you pointed that out. I am super analytical and like to know which workouts burn more calories. The steady state HIIT always give me better output results vs. short bursts, especially when using weights. Appreciate the feedback and thanks for following along.
Done !! Wonderful workout. Thanks 🙏🏼
Thanks!
🙏🏼 Thank you so much!
Thanks!
THANK YOU! 🙏🏼
Have done a few of Dan's core workouts, thought it was about time I tried out a cardio one! 30 mins later and almost 300 calories burned and I'm set up for the day now. A really great mix of fat burn and cardio, which is perfect for me.
Great to finally find some brilliant workouts by men and for men. Love the fact that you include details of all exercises on the front page so you can see what's coming up and the percentage bar is a nice touch too.
Russian bicycles were a great combination, really enjoyed the crab tucks too.
Thanks Dan, you're my go-to for workouts now!
Thank you so much for the feedback. Honored to have you apart of our UA-cam fam. 🙏🏽🙌🏽
Un grand grand merci a toi pour tes séances parfaites pour moi qui se trouve loin de la France dans un pays ou il ny a pas de salle de sport !
Tu proposes des séances complètes et extrêmements bien construites !
Merci encore 🇫🇷🤟🏻
I had a 14 week fire academy I found your channel and told myself I can do 30 to 45 min workout no problem so every mon- Fri for 14 weeks between academy and studying I would do one of these workouts. It helped keep me in shape and I added some new work outs to my rotation I still do these hiits when it’s raining out.
You serious got me to enjoy workouts. Thank you for the good work.
Intense and easy to follow. Not repetitive
🙏🏽
Hello Dan, I've been following your work outs since a couple of years and I keep coming back to them. Normally I exercise twice a week with the help of your videos. Thanks for the excellent work. This one is a hard one, 15 sec of rest is really ... short. 😝. This new exercise of reversed crunch leg is nice too. Moreover I notice that your have a martial art background, this upgrades your workouts. Keep up the good work. Greatings from Belgium.
That description title is intimidating - " no mercy " 👀
Well, I will try this tomorrow ✨
You got this!!
Great ending finishing with the cardio. If I ever think I’m slacking I just try to keep your pace then I know I’m doing OK 😆. The no repeat workout’s are 🔥. Hats off to you once again Dan!
Excellent video coach! I was begging for the end! Thanks❤
you're really underrated, you have some practical intense workouts compared to other fitness you tubers
Thanks, really appreciate that. Also glad to hear you're enjoying the workouts!
Fr
I agree. Less talk more work
Thanks a lot for your dedication and great work. Lot of workout , we appreciate your hard work and have no choice but to suffer with you !
Glad we’re all suffering together! 😉
That was hard but fair. You warned us. Great morning workout. Have an awesome day bro
I always try to warn when I know it's going to be tough. Glad you enjoyed it. Have a great week!
Excellent Routine for cardio and abs, biceps, triceps and legs. I enjoyed doing it a lot l.
J adore vos hit renforcement merci😉
Thank you sir dan .. im from 88 kilos now im 82 i always follow your program.. 😊
At the 51% mark I was like this workout is easy I must be getting in shape, by the 90% mark I praying to god for strength. 😅
I enjoyed every single minute!!! Thanks for shared!!!
Thank you!
Finally a guy who can put attention on the execution of the exercises.
Rock !!!
👍👍👍👍👍👍
Thanks my friend 👊🏼
Just finish this cardio with the familie - Thanx a lot for your exercise! Please more of this longer sessions :)
Excelente rutina HIIT siempre la realizó,gracias desde Lima, Perú,abrazos TIFF X DAN.😊🎉
this was a great workout... loved that there were no repeats
finished this workout today!!! exhausting and so much fin!! good one DAN!
🔥🔥🔥
You absolutely deserve a million subscribers. Please don’t ever stop with these videos
THANK YOU SO MUCH! 🙏
These videos help me to get my body ready for Hard Summer festival. I love your channel and music selection is on point thank you for all these videos
Thank you so much and glad you’re enjoying the workouts!! Appreciate the support.
i've tried a bunch of workout yet this is one of my fav. low knee impact but you can really feel your body working hard: it always leaves me sweaty af but so energetic!
best you tube workout that Ive seen ..thank u
Man was this intense!!! For the next few weeks, (or possible more) I'll start my days with this. Thank you!
As always, amazing workout man. . Great combo of cardio and core exercises and the switch between the two was amazing 👍
I just love you coach.. Seriously the best after watching many.. Great work Coach.. 👍🏿
Thank you so much. Really appreciate that. 🙏🏽
You made my day👍Thanks😊 Greetings from Munich
Appreciate that. Thanks and great job!
A good intermediate session. Thank you 🤜🤛
We like going back to this one -- pre-finisher but still great.
Ohhhh yes!!! here is another one was, much love and respect all the way from Eswatini in Africa
Great job, my friend! Have a great day!
Wow. It was really great I am totally drenched in sweat. All the way love from Nepal 🇳🇵🇳🇵🙏🙏
*Your HIIT workouts NEVER fails to make me sweat from head-to-toe!💦🥵 I freakin’ LOVE hiIT!😍*
🙌🏽🙌🏽🙌🏽
What a great way to start the day! Cheers Dan, your workouts are immense 👊
Starting the day off right! Good for you! 🙌🏽
Excelentes rutinas... Saludos desde Trujillo Perú
Excellent! Thank you! :) Enjoyable and effective at the same time! Motivation for the mind and the body. Thank you!
Glad you enjoyed the workout!
Thanks, Dan.
Great workout plz add cool down and warm up as well. Thank you and God bless you..
You motivate me to work harder so thank you for these awesome videos
Thank you so much. 🙏🏽
Just completed the Cardio!! Never thought that wave and smile in the beginning would kill at the end😢 Intense workouts.keep coming!! Love from india 😎
🙏🏽🙏🏽🙏🏽
Great workout with a lot of variety!
Man...keep it that way..no silly talking..just music and work!
Amen. I hate talking. haha
Awesome workout like always👍🏻💪🏻
Greetings from Vancouver 🇨🇦
Thanks and glad you liked the workout! Much love to my friends North of the border.
Awesome HIIT Training, I love it, I hate HIIT with too much jump as they are too stressful on joint when you are overweight like me.
But this training is just perfect, I just give thumbs up, subscribed, and save this video for later. I can’t wait to go more in-depth in your UA-cam channel.
Wow another HIIT WORKOUT thanks for sharing
THANK YOU VERY MUCH DAN. 🥰🥰🥰💪💪💪👏👏👏
You are so welcome!
It’s been 2 weeks that I do this once a week on my recovery day. Thank you for great vids.
Love to hear that! 🙏🏽🙌🏽
do this everyday
First time here and I loved it!
🙌🏼🙌🏼🙌🏼
Really great cardios and it's a super cardio exercise. Thank you for this video
It’s a killer workout for sure. Great job
Great workout brother 💪👍
Thank you! 🙏🏼
done and I feel amazing!! i do you workouts every single week!
So happy to hear that! 🙏🏽🙌🏽👏🏽
A killer workout for a sunday morning
Excellent and well productive routine of excercices and cardio, I enjoyed It ;;-D
I used to not like hitt, but now I am getting to like it, This one is heart pumping, sweat dripping workout , being a heart patient this is what the doctor ordered, This is like doing a TMT test 🤣🤣🤣. Thanks mate🙏
Couldn't agree more. My favorite for sure! I repeated this workout this morning -- so good! Cheers bro.
Thanks for the variations man! btw I'm barely catching a breath after this killer workout.
Awesome job! You're a BOSS.
From Thailand 1 set everyday thank you so much.
🙏🏽
Keep flowing your workout. Thanks mate
Thanks, will do!
Love the contents. Subscribed!
Thank you! 🙏
Great workout, just subscribed and can’t wait to find more. Thanks 😊
Thanks for the sub -- really appreciate it! Enjoy the workouts.
My crosstraining teacher skip one course because she was sick, so i search for a wod and found this thank you it was very intense
👏🏽👏🏽👏🏽
😥😥😥😥 what a sweaty cardio workout, excellent as usually thank you so much Dan 💪 💪
Glad you liked it!! 🙏
Ur workouts are awesome,i followed this workout n it burned my fat .
Loved it!!plz keep making such workout vids:)
You got it! Great job! Thank you for the kind words. 🙏
Thanks for kicking my butt and give me a great sweat!
great home exercises that I can easily follow anytime of the day. suggestion, can you also put a little info as to what are the muscle groups targeted every exercise. thank you. more power!
Thanks for the feedback! 👍🏽
All very helpful...Thanks man
You’re welcome! Thanks for following along.
Excelente rutine
Never been so relieved for an ad break...
🤣🤣 yeah… I know the feeling. Nice work 👊🏼
Promise, I will be here every second days with you 💪💪
🙏🏽🙏🏽🙏🏽
Woooww, that was really sweaty👏👍😊😊I love your workouts!! Thank you soo much!!!❤
Thank you! Glad you’re loving the workouts!!
Omg! Ít’s so hard! Tks for wetting me 30’.
Someday I'll be able to do pushups as sweet as u do! I'm enjoying your workouts! Thanks bro
You've got this! You'll get there in no time! 👍🏽
Nice workout to start off the week strong! Thank you!!
Thank you! Glad you like the workout!
Very good!! Tks, from Brazil
Thank you!
Amazing workout out. Started a few days ago mixing the abdomen wheel (5 minutes) with your workout. Love your workouts. Seeing the results :)
Thank you! So happy to hear you are seeing results! Awesome job on ALL your hard work!!! 🙏🏽
Good one mate. I had lot of fun 👍
Thanks! Glad you like the workout.
Trafiłam na Ciebie przypadkowo super trening dziękuję😘💕
Thanks. Another good one.
Thanks a lot for the progress bar!
You’re welcome!
your workouts are always so intense and fun. Love them! :)
THIS IS A KILLER ! Loved it, thxxx
You’re welcome! Glad you love it!
you just narrowed down my cardio into a single room!! thanks man
Yeah, this one replaces the need for running for sure! Great job.
Very good exercises
Glad you like them. 🙏🏽
Great intense workout. Enjoyed that there wasn't too much impact! This is going to be my go to cardio workout in future. Thank you
Pitre from India
Glad you enjoyed it! Thank you for following along!