This man and anyone who can complete these exercises at this pace are TOTAL BADASSES. I aspire to get to this level of strength and cardio fitness!! Amazing workout, I’m exhausted 😅
Ephesians 4:29 Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Do not swear.
I consider myself a person who is always in shape. But this training, dear friend, was simply crazy and challenging. Well done for your professionalism
Same. I spent a year getting in shape on my own. Lost weight, excersising, lifting weights, dieting. Then I discovered "HIIT" and realized I wasn't all that great in shape 😂
I really like your workouts man. The locations, the music it's just fine but above all the variety of execises but also workout. Thanks for all this work that you do.
Can I just say thank you! Finally a guy doing workout vids. Been trying to get hubby started on his fitness but couldn't find good workouts for men and found your channel!! now he's enjoying his workout. Thank you guys. :)
2nd time around and it was harder than before. But I made It. I also love that you are the only trainer out here who shows through facial expression that you feel the same hard work and that when it’s to much to catch your breath and fall back into the workout. Thank you for you 🙏🏾
Freaking so happy I found you guys! Love your workouts with no talks…. Just DO! Easy on the peepers and astoundingly efficient workouts! Gracias! And Ciao!
I finished shred 1 and now shred 2 programs. With dieting, your workouts.. I'm in the best shape Ive ever been in my life. my confidence is up, and several people have now commented on how ive come along and its all thanks to your videos.
My second class of you this one was a little bit tough but even the times I couldn’t do it I just changed a little bit just to keep up with you greet work out. Thank you.
I am really enjoying the effort you put in your videos and in the UA-cam channel making it easy to follow along and finding extra information about the workout
Hello Tif x dan i am your huge fan from INDIA . I love your exercise videos and i also follow it in my calisthetics routine . Thanks for uploading this type of extreme cardio workout videos
it was my 3-4 attempt to finish this workout, and gladly today I finally made it. In terms of calories, it's around ~200K, but it differs from one person to another, either way, it's a more muscle endurance focus workout. Thanks a lot!! much appreciated!
1st time on your channel. Thought I was pretty fit!! Play rugby, 5k run 3x’s a week. That just proved that there’s always someone fitter.. thanks, loved it
You have totally killed me 2 days in a row and i have loved/hated every minute of it! I am so close to reaching my goal and needed these intense workouts...THANK YOU FOR ALL YOU DO TO HELP OTHERS GET FIT!
Absolutely love this workout (and channel)! Always gets me sweating and those cheeky encouraging looks/interactions that we get throughout the video seriously boost my resolve every time! Super enjoyable! Thanks so much! :)
Done. Although I had to make some breaks longer, my body will probably retaliate tomorrow after that lol Fantastic workout! No long introduction, straight to the workout. Love this content!
My trainer has been out for 2 weeks and I was determined not to backslide. So, I was scrolling UA-cam looking for stuff to do and happened upon this guy. I did one of his HIIT routines and my legs have been on fire ever since hahaha. Though skeptical at first, his was most definitely a great at home workout!
Our new place wasn't quite ready to we rented our old place in Park City for a couple weeks until the new one was ready. It was fun to go back where it all started. ❤️
Great workout!!! My first session with your channel... Got to admit it's a killer. Couldn't do more than 20 sec for some of them... but managed it through the entire 30 min.Thank u.
That was an extremly hard and great workout!!Spot on as always!!!Last week was so boring, good to have you back!!Many thanx for the upload !!!!Have a good week!!😉👏🙏
![Day 8: 30 Min FAT BURNING HIIT Workout [No Repeats, No Equipment] // 6WS1](http://i.ytimg.com/vi/cxs7ahR16M8/mqdefault.jpg)
This man and anyone who can complete these exercises at this pace are TOTAL BADASSES. I aspire to get to this level of strength and cardio fitness!! Amazing workout, I’m exhausted 😅
That without counting the floor exercises he does. He could do an cardio mixed with abs workout of how much he does
Feels so good after a hard workout 😮💨
There's one I do that I love is 30 mins no rest. I can give you the link if you wish.
Ephesians 4:29 Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Do not swear.
@@nojus616 Can you explain yourself? What does your comment have anything to do with what middlenameelaine said?
Danke!
Thank you 🙏🏼
Thanks
Thank YOU 🙏🏼
I consider myself a person who is always in shape. But this training, dear friend, was simply crazy and challenging. Well done for your professionalism
Same. I spent a year getting in shape on my own. Lost weight, excersising, lifting weights, dieting. Then I discovered "HIIT" and realized I wasn't all that great in shape 😂
This workout (actually all your workouts😉) proves exactly why your channel is high quality. You pushed me to the limit once more 💯💪🏻🙏🏽
I really like your workouts man. The locations, the music it's just fine but above all the variety of execises but also workout. Thanks for all this work that you do.
Can I just say thank you! Finally a guy doing workout vids. Been trying to get hubby started on his fitness but couldn't find good workouts for men and found your channel!! now he's enjoying his workout. Thank you guys. :)
This channel is pushing me to train and I couldn’t thank you enough. It has helped me as I repair my mental health and I just want to say thanks
Glutes, legs, shoulders, arms, and abs....complete burn. Dan is the man!!!
Amazing hiit workout! 💪🔥
Thank you 🙏🏼
2nd time around and it was harder than before. But I made It. I also love that you are the only trainer out here who shows through facial expression that you feel the same hard work and that when it’s to much to catch your breath and fall back into the workout. Thank you for you 🙏🏾
Way to go! Absolutely man, gotta keep it real. We are all human. Progress, not perfection right?! 💪🏽🙌🏽
@@TIFFxDAN ‘progress not perfection’ 💪🏽💪🏽💪🏽
Este hombre es mi inspiración totales thanks
Yay!!!! You're back, you were missed last week 😊
Missing all of you, too! Can't wait to be back in the groove.
Freaking so happy I found you guys! Love your workouts with no talks…. Just DO! Easy on the peepers and astoundingly efficient workouts! Gracias! And Ciao!
Adding to my playlist
I finished shred 1 and now shred 2 programs. With dieting, your workouts.. I'm in the best shape Ive ever been in my life. my confidence is up, and several people have now commented on how ive come along and its all thanks to your videos.
Perfect workout,thank you!😍
Great workout. My arms, abs and thighs were screaming at conclusion. Thank you for these workouts and your workouts with dumbbells. Love them!
🙌🏽🙌🏽🙌🏽
you forgot to warm up and cooldown?
I have made dozens of hiit and workout session for years. This one seems to be the most challenging. Good job !
My second class of you this one was a little bit tough but even the times I couldn’t do it I just changed a little bit just to keep up with you greet work out. Thank you.
Excellent. Need allot of these moves
Loving ur hiit workouts
Love to hear that!!
Thorough workout which hits every body muscle. I stumbled across u Dan last yr by accident and I hv never regretted it!
So glad you’re back!! As usual, another AWSOME workout!! Thank you 😊🙏🏼
Thank you! More to come next week! Get ready! 🙌🏼
This channel deserves a lot more subscribers 💪🏻
I appreciate that!
Welcome back my coach, miss you bro
Dan plz we need mass shred workout program plz
More to come next week! Get ready! 🙌🏼
Love the all business and no bs talking. Thanks
you HIIT is very effetive i am burning fat and now my love handles and chest is getting in shape day by day thank u so much love from Pakistan!
Nice combination of workouts. Very effective.
🙏🏽🙏🏽🙏🏽
I am really enjoying the effort you put in your videos and in the UA-cam channel making it easy to follow along and finding extra information about the workout
Thank you so much. 🙏
Siamo in finale !!!
Forza azzurri
🇮🇹🙏🏽🙏🏽🙏🏽
🙏🏽🙌🏽👏🏽
BEST workout, thank you!
Yo entreno con tus rutinas , gracias porque ya voy viendo cambios . Saludos desde Nicaragua.
Me alegro de que esté viendo buenos resultados. ¡Salud!
Hello Tif x dan i am your huge fan from INDIA . I love your exercise videos and i also follow it in my calisthetics routine . Thanks for uploading this type of extreme cardio workout videos
I really love your workouts, i try to do one of your hiit workouts a day, they are just awesome, thanks for sharing
Thank you for changing my Life and Body in 3 months, liebe grüße aus Berlin Germany
🙏🏽 awesome job on ALL your hard work! That’s not easy. Proud of you!! 🙌🏽👏🏽👍🏽
This channel is so underrated
Awesome workout 💯
I appreciate that! Thanks for following along!
super work out. thanks
Thanks! Glad you like it!
Nice workout, thanks! It's far from extreme I think, but definitely for a bit experienced/advanced folks.
I love love love this…. And being able to do it aged 47 post hysterectomy makes me feel invincible 🙏💪Thankyou xxxx
Tiff bro i m serious love with you and your workouts bro love from India🇮🇳 love from me ❤️❤️ , huge respect 🙏🙏 .
You did it again! 😎
Congrats!
🙏🏽
Look an easy workout, but I’m exhausted , tks coach
For sure. Gets the sweat pouring! Nice work
it was my 3-4 attempt to finish this workout, and gladly today I finally made it. In terms of calories, it's around ~200K, but it differs from one person to another, either way, it's a more muscle endurance focus workout.
Thanks a lot!! much appreciated!
I love these workouts because they are actually hard workouts! Great work mate
That was intense !! Great workout !! Thumbs up !!
Thank you. Great job! 🙌🏼
Send me your whatsapp number
@@luckychauhan4604
I see you like to workout!!
Very impressive.Please tell me also about diet plan
thanks for all the great workouts!!!
Thank you!
What a great full body workout.. love it.. thanks coach 🤩🤩🤩🤩
1st time on your channel. Thought I was pretty fit!! Play rugby, 5k run 3x’s a week. That just proved that there’s always someone fitter.. thanks, loved it
Fantastic workout, hiit is best for fat burn.
YAY to No Repeat! Thank you
You’re welcome!
Bravo from FRANCE. THX !!!!
Great workout
Thank you 🙏🏽
Great workout, thanks. You turned my day around!
Love to hear that! Thanks so much for being here! 🙏🏼
Best excersice ever!! Tank's dude.🇲🇽
I am grateful for coming across your channel. Another day another big burn. 🔥🔥🔥🔥🔥🔥🔥🔥
Bro he is the man! Awesome workout brother 💪💪💪💪💪
Thanks bro! Appreciate it
Thanks for the workout!!
Wow súper! Excelente!!!!
Finished it and exhausted 🥵!
Awesome job!
Thanks for the workout. I just pressed subscribe.
Tiffxdan, 👏. Just know someone in 🇰🇪 has been transformed by your training. Keep it up. 👍🏼
You have totally killed me 2 days in a row and i have loved/hated every minute of it! I am so close to reaching my goal and needed these intense workouts...THANK YOU FOR ALL YOU DO TO HELP OTHERS GET FIT!
Thank you. 🙏🏽 Awesome job on being so close to reach your goal!!! 🙌🏽
Mantra for today is ‘GET UP AND TRY AGAIN’ my favourite song in the workout 🏋️♂️
Yes!! Get it 💪🏽
Thank you. Awesome, killer sweat
Glad you liked it!
It's been a long time !!! I got it done
This workout is really good. I like how you focused on lower body, upper body and abs in sections.
Glad you liked it!!
Amazing job you do...
Very happy I bumped into this channel
the best workout
🔥
This work out is really good !!
Powerful and strong workout day… Thanks 😅
Perfect workouts so glad I found this channel!
You're a Queen! Wow!
As advertised ......EXTREME!!!!!!:) Right On !
Bravo et merci c’est toujours très intense et parfait. Merci de nous faire partager l’ensemble de vos vidéos. Belle journée
Thank you 🙏🏽🙏🏽🙏🏽
finally! been waiting for your uploads all week!💪🏼🙌🏼
🙌🏼🙌🏼🙌🏼
All of your workouts are amazing.. Thanks 💪💪
Thank you! Really appreciate it.
Great workout! Actually something really challenging and fun! Thanks:))
Fantastic session. Still in pain from yesterdays squats but managed to smash out another gruelling sesh. Thank you!!
Wonderful! Thank you!
Glad you liked it!
Outstanding hard workout, been trying to do full workout without stopping once for two months...still fightin! Ha
Thank you very much 😍😍I like every exercise from you
Thank you so much!
Awesome!!!!! Thanks for sharing.....👍👍❤❤❤🙏🙏
Absolutely love this workout (and channel)! Always gets me sweating and those cheeky encouraging looks/interactions that we get throughout the video seriously boost my resolve every time! Super enjoyable! Thanks so much! :)
Amazing workout as always, thanks 🙏
I Have to take mini breaks in a lot of these exercises, hope to make it non stop son! Thx
Just did this workout for the 1st time! It was wonderful 💪🏽
great workout! nice music selection, too! Thank you!
🙏
Yours are the only videos in which I absolutely love UA-cam Ads
Thank you! Appreciate the support.
Done. Although I had to make some breaks longer, my body will probably retaliate tomorrow after that lol
Fantastic workout! No long introduction, straight to the workout. Love this content!
Thank you so much. 🙏
One of the best, Dan 💪🥵
My trainer has been out for 2 weeks and I was determined not to backslide. So, I was scrolling UA-cam looking for stuff to do and happened upon this guy. I did one of his HIIT routines and my legs have been on fire ever since hahaha. Though skeptical at first, his was most definitely a great at home workout!
Hey bro! Way to get to work while your trainer is away 🙌🏽 Gotta love that new soreness feeling. Thanks for giving it a try!
Glad to see you back, thank you for the workout and congratulations guys in the new place!!
Wait but this is his old house cause it old videos are from here only
Thank you! Excited for our next adventure!
Our new place wasn't quite ready to we rented our old place in Park City for a couple weeks until the new one was ready. It was fun to go back where it all started. ❤️
Great workout. Thank you, Thor!😎🤙
Haha. You’re welcome 🤙🏽
Great workout!!! My first session with your channel... Got to admit it's a killer. Couldn't do more than 20 sec for some of them... but managed it through the entire 30 min.Thank u.
Way to push through. You're a BOSS! 🙌🏽
You're killing it with this one💯
Glad to see you back bud!
Good to be back. See you next week with all new workouts!
I'm a trainer too an enjoyed much. Thanks!
Enjoyed it a lot
glad to hear it! 🙌🏼
That was an extremly hard and great workout!!Spot on as always!!!Last week was so boring, good to have you back!!Many thanx for the upload !!!!Have a good week!!😉👏🙏
More to come next week! Get ready! 🙌🏼