PCOD Weight Loss Diet Plan | Reduce 6 Kgs In 1 Month | Kerala Easy Recipes | Weight Loss Malayalam

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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
#PCODDietPlan
#PCODWeightLossDietPlan
#ThyroidDietPlan
#WeightLossMalayalam
#Happyvibeschannel

[@bindusalil586]

എന്തായാലും ചെയ്യും കാരണം PCo D കാരണം വല്ലാതെ ബുദ്ധിമുട്ടുന്ന ഒരാളാണ് ഞാൻ weight 80kg ഇതൊന് ചെയ്ത് നോക്കട്ടെ Thank you So much

[@happyvibesbytulasi]

Cheuthu nokku da

[@raseenaat3318]

Njanum

[@RakeshRakesh-th6gg]

Same problem

[@RakeshRakesh-th6gg]

Eda kuttikalundo thanikku ......

[@raseenaat3318]

@@RakeshRakesh-th6gg ennodano

[@fausijimshad6741]

Milk, milk vechula mattu prduct pcod ulavark kayikan pattilann parajilea.. But ente dietitian paraju milk..okea kudikamenn. Enk pcod und. Ithil edha crt. Confused

[@swethaprakash8450]

Congratulations tulasi chechii ...!!! We have reached 25k fam 😍😉

[@happyvibesbytulasi]

Thanks for supporting dear.. ningalanu thaaram..

[@fathimashafeeq2726]

Good and valuable information when compared to other person's diet plan in other UA-cam channel

[@happyvibesbytulasi]

Thanks much dear

[@enjoylittlethings2458]

Well explained dear❤️Thank you🙏God bless you abundantly 🙏

[@Bangchan886]

Pcod ullavar complete ayyitt chicken avoid cheyyanam fish fry kazhikkan padilla but fish curry kazhikkam
oil items avoid cheyyukka athupole thane sugar avoid cheyyukka milk tea okke kudikkunnathinu kuzhappamilla over ayyitt kudikkan padilla enik pcod and thyroid ind doctor paranja karayam ahnu ith

[@ebinzebin7990]

Chappathi kazhikkan patillallo. Athil gluten ille

[@anaghabs5767]

Broiler chiken kazhikaruth pcod ullavar

[@reshma9936]

ചേച്ചി, ഞാൻ ചേച്ചി ചെയ്ത എല്ലാ weightloss related വീഡിയോകളും കണ്ടിട്ടുണ്ട്. ചേച്ചി പറയുന്ന diet ഇൽ എന്റെതായ ചില മാറ്റങ്ങൾ വരുത്തി ഞാൻ നോക്കി. കഴിഞ്ഞ 4ദിവസം rope skipping ചെയ്ത്. Last day 215 times. Only 15minits. ഒരാഴ്ച കൊണ്ട് dieting ആയിരുന്നു, ഞാൻ പറഞ്ഞില്ലേ ന്റെതായ രീതിയിൽ alter ചെയ്തു. ഇന്ന് നോക്കിയപ്പോ ഒരാഴ്ച്ച കൊണ്ട് 2kg പോയി. ഒരു മാസം കൊണ്ട് പോലും ഒരു കിലോ കുറയാത്ത ഞാൻ ഒരാഴ്ച്ച കൊണ്ട് 2kg... 😮
Thank u so much...
Lov u...
Stay safe

[@happyvibesbytulasi]

Wow really great result da.. anganeyaanu vendathu oru guideline mathram mathi namuk suit aayittulla diet and workout namuk thanne choose cheyyam. So that we can continue it for longer

[@reshma9936]

@@happyvibesbytulasi of course dear

[@krishnakichu743]

Njan 1week aaayit intermittent fasting cheyyanund. Mrng 8.30breakfst gothambu puttu arakutti athinte koode pazham. Pinne lunch thoran allel payar puzhungiyath enthelum, Evng 4,4.30chaaya sugar illaathe ilayappam anganethelum orennam kazhikkum. Pinne next day mrng le kazhikku. Evng workout cheyyum. But weight kuranjilla. Dress loose aaayi. One yr munp 89kg undaayirunnu. Ippo 78kg. Ithrem weight enganeyo kuranju. 2weeks munne 80kg aayirunnu. Still 78kg

[@Sivapriyamukesh]

Tnk uuuuu ഉറപ്പായും ശ്രമിക്കും എനിക്കു pcod ഉണ്ട് അതിന്റെ കൂടെ face and neck pigmentation ഈ problems ഒക്കെ മാറും എന്നു വിചാരിക്കുന്നു

[@sreejasyam7115]

Haiii

[@sreejasyam7115]

Weight kooduthalano call 8921698633

[@Sivapriyamukesh]

@@sreejasyam7115 yes

[@aleenaalu6649]

Thanks ചേച്ചി.. എനിക്കും pcod ഉണ്ട്.. 82 kg ഉണ്ടായിരുന്നു.. ഇപ്പോ 76 ആക്കി കുറച്ചിട്ടുണ്ട് ചേച്ചിയുടെ diet plan follow ചെയ്യാൻ ആഗ്രഹിക്കുന്നു 🙂😘😘😘

[@sabirashi9813]

എങ്ങനെ

[@sabirashi9813]

Plz അലീന

[@aleenaalu6649]

@@sabirashi9813 mrng hlf hr നടക്കും Evng hlf hr exercise ചെയ്യും പിന്നെ rice and sugar complete ആയി ഒഴിവാക്കി.. one month എടുത്തില്ല 6kg കുറഞ്ഞു.. flaxseed use ചെയ്തിരുന്നു.. it's good for weight loss

[@spark5670]

Flax seed എങ്ങനെ kazhikkum

[@se-jk2ey]

@@spark5670 അത് വെറുതെ പൊടിച്ച് വെള്ളത്തിൽ കലക്കി രാവിലെ കുടിച്ചാൽ മതി

[@hannahandmom8675]

Hai dear actually waiting for this vedio. Enthayalum try cheyum. PCOD karanam orupad budhimuttunna oral anu njan varshangal ayi..

[@happyvibesbytulasi]

All the best dear.. result parayane..

[@hannahandmom8675]

Happy Vibes By Tulasi urappayum njan ipo 65 kg und reault update cheyyam ketto

[@nihadhak3509]

@@hannahandmom8675 ndhayi

[@farsanathaslin9857]

Thank you so much..Chechii ee thavid ennayude vse enthaa for weight loss

[@Zzzzz5920]

I have this pcod problem.. I will try this and send you my result

[@ishasonlinecollection425]

Result

[@archanaachu9635]

എനിക്കും pcod ഉണ്ട് but doctor എന്നോട് പാലും ബീട്രുട്ടും എല്ലാം കഴിക്കാൻ പറഞ്ഞിട്ടുണ്ടല്ലോ

[@SMILEWITHAIS]

Ennodum milk nallonam kudikan anu paranje pcod k kanichapol

[@remyaavin1836]

Thank u, njan hypothyroid patient anu. Eniku weight loss pattiya diet nokki erikuvayirunu😍😍😍

[@happyvibesbytulasi]

Cheythu nokitu result parayane..

[@remyaavin1836]

Sure

[@Malusartandcraft]

Good Information.. enik pragnancy timel thyroid vannathanu.. ipozhum tab kazhikunnu,, throid ullavark milk kudikan pattille??

[@jayamonis2561]

Very nice video.... lovely presentation

[@shibinkrishna9728]

Ee vedio anu crct information thannath😘😘😍

[@mintulibin5709]

Thanks a lot for this video.. oats smoothie kazhikamo for breakfast n dinner.. please reply

[@happyvibesbytulasi]

Yes da

[@mintulibin5709]

Becoz am suffering from this PCOD... trying to reduce but not working

[@happyvibesbytulasi]

Try this plan dear

[@kadijakachu907]

Athetha kadayl ninnu vangiya podi kond chapathi undakiyal pblm. Ashir vada use cheyan patille?

[@sershiajsershiaj6038]

Chechi njn ippo +1 la padikinne enikum pcod indu.....ndhu chydhittum maarunnillaa......😭😭😭njn ndhu chyanam sis.....😢😥😨

[@anjalirajan5801]

Sugar complete ozhvakku., Carbohydrate ulla foods kurach nokku

[@sayanashahul]

Ente frndinu pcod problem undaayirunnu..orupaad doctorsne consult cheythitum tablets um dietum oke try cheythu..doctors ineepo onnum cheyaan illenn paranju stop aakiyathaa..at last ipol 6mnths aayit aalk pcod problem nallapole kuranju..oru nutritional drink kudichathode avlde pcod problem um ath related aayitulla issuesum oke orupaad ipol kuranju..thank god

[@user-yd6ey6wy5c]

Egnann prnj throo plzz 🥹

[@jasminerishad4476]

Apple cider vinegar upayogikamo morning drink ayittu

[@farzasfairy1146]

Ente Ella doubt um clear chaithu thankyou 😍

[@farsasharf574]

Pcod ullavark suager nte pakaram sarkara nallatha noo..?? Egg nallathale

[@aswathychandran324]

Cheche nalla rethikyu pcod ulla oru alanu njan oru 12olam sisit ind
.. pinae shift timing athu polae thanne ano night early morning angane okkae anu ... appo food okkae ethu reetheyil nokkitum correct avanila... pettanu morning kazikyan pattiya ethenkilim okkae parayavo????

[@gopikachinnunair]

Insulin resistance diet edavo

[@thesnisvlogofficial]

Enik one month aayit pcod and thyroid und December masam kalynm aanu😔😔😔

[@archanaajayan7484]

Ayyoo chechi enikke chaykudichillengi thala vedhanaya oru neema njan chay kudikkunne athu ozhivakkan pattilla

[@nejithakhaleel1950]

Gastric patientsinu pulses kazhikaamo....

[@sherlyshibu1628]

Thanks a lot for this video.

[@sherihaziyasi1860]

Rava use cheyyamo diatingil pcos karkk

[@shahanashahad3044]

Chechi ee sugar nu pakaram, kuttikalude panakalkkandam add cheyyan pattuvo

[@greeshmaaneesh2211]

Intermittent fasting cheyunnavarkku ee foods kazhikyan pattumo. Pcod onnum illya

[@adithyasivakumar2413]

Pcod undel pregnant avan pattille 😢😢

[@athmamalayalam6138]

Pcod ullavar soyabeen orikalum kazhikaruthu... athu pcod ullavarku after effect varuthunathu... pinne varuthathum porichathum ellam food items ozhivakendathanu...
Pinne chocolate ozhivakuka... pinne bake cheyunna items... 👍
Good information Tulasi 🙂👍

[@happyvibesbytulasi]

Thanks dear💓

[@athmamalayalam6138]

@@happyvibesbytulasi 🙂👍

[@dilrubashanil7032]

Thyroid pcod diabetics ullavarku diet plan paranjutharumo pls. If cheyan pattumo

[@mariyathomas7519]

Thankeyou , വളരെ helpful aaye

[@shajanthanikkal9961]

എനിക്ക് തൈറോയ്ഡ് ഉണ്ട്. എന്ത് ചെയ്താലും വെയ്റ്റ് കുറയുന്നില്ല

[@happyvibesbytulasi]

Thyroid pcod ullavark weight kurayaan paadayirikkum da. But kurayakkan pattumm.. try hard

[@sreejasyam7115]

Haiii weight eathara kurakanam simpl call 8921698633

[@devusruchiworld2734]

Thairoid ullavar gluttan free food venam kazhikkaan so gothambu , barli, orts etc...

[@neethugopan2031]

Chechiii pcod ullavarkke ravile verum vayattil carrot with ginger juice kudikunnathe konde kuzhappam undo,,,,

[@happyvibesbytulasi]

Illda. Kudikkam

[@aparnaappu4346]

Chechi intermittent fasting cheyunund kurach days aayi thondayil gas varunnath pole nthu cheyyum 😥😥😥12pm to 8pm aanu fud kazhikkunnathh

[@happyvibesbytulasi]

Cool aayittulla food items kazhikku da. Cucumber pole

[@riyachinjuuz9724]

Chechii oil cherkkathe fish fry and chicken fry kazhikkan patto without oil reply me fast plss reply me fast plss reply

[@shahinsha3007]

Supper information 👍

[@athiramanikandan4269]

Allopathy ano homeo pills ano kaziche?
Tablet angane nirthan pattuvo? Life long alle

[@neerajarajan7731]

Intermittent fasting cheyamo pcod ullavar apo fast break chetan pretheka food undoo chechii

[@sumiunais5172]

Chechi waight kuranjavarile pcod diet entha... ഇനിയും meliyille

[@kausalyakuttappan2655]

നല്ലൊരു വിശദികാരണം സൂപ്പർ 👌👌👌👍

[@kichusmee1679]

Thyroid ന് ഗ്ലൂട്ടിൻ ulla food kazhichu kooda eg . Wheat ,

[@raseenaat3318]

താങ്ക്‌യൂസ് somuch

[@jasivlogs8885]

ഗുഡ് informetion😘😘😘

[@arathykrishna9581]

Da eniku pcod undu. Periods regular anu.. periods kazhinjalu udan thannea facilu acne kooduva.. acne kurayanum dark spots maranum enthenkilum home remedy paranju tharumo

[@kunjansps5875]

Super chechi 🤗🤗🤗🤗

[@sujeenak3101]

Pcod kark gluten kazhikamo?barley gluten alle?oats gluten alle?pls reply

[@theworldofyoungsters9030]

Chechi ee deit nammal fasting il cheyyumopp karuvapatta vellam kudikkamo ath calory free ano

[@keerthiviswanath1789]

Ithu cheithu result vannavar undo

[@Sumiyaraees]

supper kett irikaan thanne nalla ind

[@happyvibesbytulasi]

Thanks da

[@nasirayunus540]

Njanee asugathin engane food kazhikkendenn alojichirikkumbolan ee vedeo kandadh thangyu

[@nmeadia4089]

Supermarket il poy millets ennaano parayande adhinte malayalam word ndhaa

[@febinrifan2985]

Tyroid tablt uluva vellathinte oppam morning kazhikunnathinu kuzhappundo?

[@gireeshkumar8038]

Hai Chechi njaan intermittent fasting cheyyukayaanu Ee samayath functions Okke varumbol chilappol aa divasam intermittent cheyyaan patteennu varilla Adutha divasam veendum diet start ithukond enthenkilum side effect undaavo ingane cheyyunond result kittaathirikko 1 weekil 2divasam intermittent fasting cheythilla ennu vechu kozhappamundo please reply

[@happyvibesbytulasi]

Vallappozhum skip aayipoyaal no issues da

[@gireeshkumar8038]

Appo food Kurach koodipoyal problem undo

[@gireeshkumar8038]

Chechide cardio workouts Nalla useful aanu

[@gireeshkumar8038]

Functions Okke varumbol Payasam Okke ariyaathe kazhichu pokum Ithokke sugar contained alle Athond thadi koodo

[@Sruthinibin]

Carrot kazhikavo

[@sonajoseph4636]

Early morning warm Lemon water with honey koodikunath nallathano pcos patients n?

[@riyahanseojun77]

Chechiii pcod ullavarkk cherupazhavum robust pazhavum kazhikkan patto eth pazhamanu kazhikkan padillathath reply me fast pls reply

[@user-ml3jg7mk1u]

നേന്ത്ര പഴം robest ഒക്കെ നല്ലതാ ചെറുപഴം ഒക്കെ

[@ruksanaruksu4178]

Hormon free chicken alle ubatogikaan pattu.mattad kazhikaan paato. Pinne pcod thyroid ullavar karat kazhikkaan paato.

[@murshirijas3391]

Pcod ullavark banana kazhkan paadillale😶😑😐 intermittent fasting cheyyunund ennitum valya different thoniytla chlpo banana kzhknth kondaayrkm 😥😥 pcos kaaranam bhynkara tens aan confidence ktnla . Enthaayalum chechide vaakukal kelkumbo oru motivation kittunund thank uuuu🤗🤗

[@anukc1427]

Enik weight ottum ila, pcod & thyroid und

[@gourisana7793]

Hostelil aanu chechi ithonnm avoid chyaan patilla avde carb rich fud mathre Kittu
Korach kazhikunath kond kozhapindo

[@krishnakichu743]

Thankyou so much. Enikkum thyroid undo hypo thyroid aanu. Njan kaathu nadanna video aanu😍😘

[@RasniJasil]

Robust banana kazhikamo

[@fathimahussain2808]

Jeera water kudichal baby undakille njan orru video l kandu adhann plzz reply me 😭🙏

[@SOUBHAGYAAmjith]

Thanks 😊 chechi ❤️
Waiting ayirunnu engane Oru video🤗

[@happyvibesbytulasi]

Try cheythu noki. Result parayane..

[@muhammedsirajkk829]

Karuva patta velam kudikkumbol then cherthillegilum preshnam ellalo

[@nf4735]

Very helpful video...your presentation is perfect 🤩👌...Thankyou for sharing 😍

[@greeshmadevan3361]

Pcod kond nalla budhimuttu und njanum Ethu try cheyyumm

[@AnjanaAnjusvision5]

Super and informative

[@famasfamas3487]

Payaru kadala anganeyulla items kazhikumbol gas problems ind

[@soumyamohanan7235]

Oats smuthi Njan aaki.... Oats porridge engane aakum.... Link ayakumo

[@srubisreedharannair9273]

Well explained ❤

[@appu..2222]

First comment cheyyan vannu sasiyayi sasiyayi aparna veedum pling 🤐🤐

[@happyvibesbytulasi]

Nee alledo ente ekkaalattheyum priyappetta subscriber... nee adyam vannaalum avasnam vnnu comment cheythaalum always here in my heart 💓😍

[@appu..2222]

@@happyvibesbytulasi I know 😍😍😜

[@lijianu879]

Night shift ൽ work ചെയ്യുന്ന, pcod ഉള്ളവർക്കുള്ള ഒരു diet പ്ലാൻ പറഞ്ഞു തരാമോ pls

[@happyvibesbytulasi]

Ithe pole thanne kazhikku da. Limit carb intake. Food prepare cheythu edukkan pattum enkil inganeyulla recipes edukku. Avoid junks oily sugary food

[@jinijose504]

Intermittent fasting tymil. Uluva water and. Cinnamon. Wateroke. Kazhikavoda..?

[@happyvibesbytulasi]

Yes da

[@farsanaali6405]

Thnku for the infrmtion

[@sukkujayesh5008]

Chechi nandhini good life milk suger ellathe kudikkavoo

[@happyvibesbytulasi]

Milk kurakkunnathaanu pcod ku nallathu da

[@induraj2388]

Nalla video thank you ❤❤❤❤

[@fathimahamshida6459]

Pcod k turmeric milk nallathanenn ketu ath sheriyalle???

[@rashishamsu9502]

Njan ethake onn flow cheyyatte. Ennit result parayam

[@divyanoufal2451]

Chechiii njn diet start cheythu... njn choru ozhivakkitt gothambu kondulla fud 3 neram kazhikkam enna vicharikkane. Mrng njn uluva vellam anu kudikkane mrng 10 2 chappathi uchakkum ath thanne evng 6nu munne half gothambu puttu. Orupad vellam kudikkanund. Chechii ente samshaym mrng namukk appam allel idly dosha angane ullava kazhikkavo. Chechiii plzzzz rplyyyyy meee. I trust you chechiiiii

[@happyvibesbytulasi]

Kazhikkunnathil kuzhappam illada but pcod ullavark njan video l paranjirikkunna food options aanu kooduthal nallathu

[@divyanoufal2451]

@@happyvibesbytulasi thnksss chechiiii😍😍😍

[@muhsishiya5247]

Pcod ullavarku ella erachiyum muttayum kazhikamo

[@aryasajeev2510]

Chechi enik pcod und. Medicine start cheythitta enthwlum problem undakumoo

[@harithalakshmi3757]

Nale muthal thudangunnu🤚

[@neethupu7638]

Thank you chechi❤️

[@diyadinu4156]

Thanks dear

[@harithavh8501]

Chechi pcod workout video idamo

[@archanaajayan7484]

Moru ,thayir kazhikkan ennu chlar parayunnu ithile eatha sheri

[@gayathrigathu4873]

ചേച്ചി എനിക്ക് pcod ഉണ്ട് 3month ആയിട്ടു night ഡ്യൂട്ടിയിൽ ആണ് എനിക്ക് ബ്രേക്ഫാസ്റ് and ഡിന്നർ മാത്രേ കഴിക്കാൻ പറ്റാറുള്ളൂ, daytime ഉറക്കം ആണ് അപ്പൊ night വിശക്കും അപ്പൊ എനിക്കെന്തൊക്കെ കഴികാം ചേച്ചി

[@theerthasunil9567]

Chechi eniku 72 weight undu. Pcod undu. Nadakkan pokyndu. Pcod ullavar pettanu weight reduction undavo. Pls replay

[@Sruthy2024]

illa

[@libinabenny4916]

Honey use cheyan pattuvo അതിൽ ഷുഗർ ഇല്ലേ ??

[@anjana350]

Hi chechi...enik 22vayasanu...njn food kazikkunath valare kuravan...bt thadi kurayunila...my weight 52kg...njn entha cheyya?

[@anjana350]

Pcod problms onum ila

[@happyvibesbytulasi]

Height ethra aanu