PCOD/PCOS 1 Month Meal Plan | Maximum Weight Loss | Check Your PCOD after a Month
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- Опубліковано 8 лип 2022
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Hy friends njnum pcod yum thyroid ulla alayirunnu ...
Treatment thudagiya time chechide vedeos kandu exercise and diet um cheythu 61 kg ninnu 50 kg ayi within 10 to 11 months ....
Period regular ayi njn pcod tablet nirthy 4 months ayappo mrg ayi, I mean April 25 ayirunnu mrg .....
Njn eppo 2 month pregnant anu .....chechi chechikku big thanks 🙏....pcod thyroid ullavar tension adikkathe viswasathode exercise and diet um follow cheythu doctor ne poi kanuka....... once again chechy thanks 🙏 thank you so much ....
@@noufinoufiya5825 kazhikkam it's good for health
@@noufinoufiya5825 da exercise cheythu wait kurakku appo periods regular avum pinne healthy food mathram kazhikku food il kooduthal fruits and vegetables add chey da
@@noufinoufiya5825 BMI vachu wait measure cheythu thanikku avashiyam ulla wait kondu vaaa enikku
@@noufinoufiya5825 mm water melon kazhikkam it's good for health
Thulasi thankyou for this video ❤️❤️❤️👍👍👍
Thanku 😍
Start tmwr itself
Hi chechi i don't have any of these health issues, can i also follow this diet?
Thank you chechiiiiiiiii
Tnq chechi njan ith one month follow cheythu njan 3kg kuranju
Pcod related videos oru playlist aakkiyal useful aayene
Very informative videos Tulsi 👍🏻
Dry fruits... Completly avoid chayyano... Cashewnut.. Kazhikamo
Atheda pcod pcos ne kuricha ellaavarum kooduthal parayunnathu. 😭😭Ee fibroid endometriosis ne kurichu aarum parayunnilla😔😔😔enthumaathramaanu athu kondu bundhimutem vedhanikyem cheyyanennu ariyo 🙏🙏
Njn okke nirthi chechi orupaad kashtapett weight kurach jst 2days 3days istamullad nthekilum kayichal weight paye pole avum
Ragi porridge sharkkara use cheyyan pattumo
Hi Chechi. First of all thanks for the super diet. Can we follow this diet along with intermittent fasting ?
Njn chechide if challenge start cheythe ipo same thane continue cheyunne. Ipo used aayi. Atha choyche. Pls reply
Yes
@@happyvibesbytulasi Thanks for reply chechi. Uluva vellam fasting break cheyan ano use cheyende atho fasting window l use cheyan pato
@@happyvibesbytulasi hlooo
Hi chechi.... pcod with normal or underweight.. I mean lean pcod ullavar ith cheythal kooduthal meliyumo?
Useful vdo da...ithinte koode 1 month cheyenda workout vedio koodi parayamo
Yeth workout s kayikkam
Hii ചാമ്മ അരി വെള്ള കളർ ഉള്ളത് കഴിക്കാൻ പറ്റുമോ
❤❤❤
Rathri kanjiyum payarum kudikkamo
I will follow chechi
👍👍👍
Namukk snacks aayi Ethan pazham kazhikaamooo???
ഫ്രൂഡ്സ് മാത്രം kayikkan patto dayaly problem indo kukkumber kayikkan pattille
Aara parajje fruits kazhichooodanu?!
enikk 30vayass 3makkal und 2years aayitt pcod und ..149cm hight 61 kg weight und.. enikk lowfat milk use cheyyavo nuts cherth ..ippo 4months aayi abrod aan ivide vannappo 4kg koodi 61aayathan
Red rice uchekum rathri kazhichoode cheachi plzz reply
Slim pcodya 50 kg 170 cm. Pokkam marriage kazhinchata
If we will have jackfruit. Is it ok
Uluva vellam skip cheyyan appto...?
Applr cider vinegar + lemon + honey in warm water nalladano??
👍👍
Fruits nu pakaram juice aaki kudikkaamoo
No
Unakkamunthiri kazhikkunath nallathalle ?
Podiyari ubayoghikkamo plzz reply enikku pcod undu
Black raisns kuthirth kazhikkamo pcos ullavarkk
Ith ethra calorie diet anu chechi
Uluva thilapich kudikkavo
Chechi uluva water vannam vekkile
Uterine fibroid ullavark ith cheyyamo
Nadan kozhi mutta kitan ila endu chyumo
Ravile cherpayar kadala kazhichal mathiyo
Ginger and thulasi mixed tea morningl kudikkamo plz riplee
No issue
3 weeks kond without medication pcos mattiyedutha le njan
Hi.Tulasi
Breakfast nu kazhikkunna cherupayar,kadala amount parayamoo
Rava kazhikkamo?
ദിവസം ഒരു പാൽ ചായ കുടിക്കാൻ പറ്റുമോ
Try cheythitt result arikkam
Try ചെയ്തോ.
Hy. Enthaayi❓️
Painaple, papaya, dates ഇവ കഴിക്കരുത്. നമ്മൾ pregnancy ക് care ചെയുന്ന പോലെ തന്നെ ആണ് pcod, thyroid ന് വേണ്ടി treatment എടുക്കേണ്ടത്. അതിൽ പാടില്ലാത്തത് ഇതിലും പാടില്ല. മോര് വെള്ളം കുടിക്കാം. ഇത് ശരീരം തണുപ്പിക്കാനും ഗർഭപാത്രത്തിനും നല്ലതാണ്. Periods irregular ആയിട്ടുള്ളവർ cinnamon water വെറുംവയറ്റിൽ കുടിക്കുന്നത് വളരെ നല്ലതാണ്. എന്റെ അനുഭവമാണ്. എന്നാൽ pregnancy ക്ക് try ചെയ്യുന്നവർ ഇത് കുടിക്കരുത്. പകരം chia seeds or jeera water കുടിക്കാം. Irregular periods ഉള്ളവർ അത് correct ചെയ്തിട്ട് pregnancy ക് try ചെയുന്നതാവും better. Its my experience 👍🏻
Pineapple, papaya ,dates iva kazhikkunne actly nallathalle. Coz pcod varumbo periods irregular aakunnu. Ee fruits okke periodsakan help cheyyunnathaanu. Bloodinum nallathanu. Pinne seasonal fruits aanu avoid cheyyan parayal. Chakka , mango, ethappazham okke. Ath sugar content kooduthal ullath kond. Athupole dates syrup okke avoid cheyyanam.
Pappaya , pineapple oke kazhikunnath period aakan vendi aanu. Pregnant akumbo period akunilla appo ithu kazhikan Padilla pcod ullavrku period late aanu appo pappaya pineapple kazhikaruthenu dr polum paranjitilka😊
@@akshay_gopan2638ys well said
വെല്ലം കഴിക്കാമോ പഞ്ചസാരയുടെ പകരം, pcod ഉണ്ട്
Chaya seed water morning drink ayyi kudikamoo enik uluva water kudicha vomiting undavum
❤നൈസ്
Pcod karanm istamulla oru sadanom kzhkkn pattanilla chechi.. Life long diet follow chyyno😞
Nooo. Ideal weight aayaal kurach control cheitha mathi
@@izzanijju7788 nj mellinjattanu.. So nj inim diet follow chyynda avushmundo
@@surumic.s5423 ideal weight aano❓️
@@izzanijju7788 ys.. Ippo balanced aahnu
Dietitian ne kand nokku. Chelappo kurach weight loss cheyyaan undaavum
Pcos high aan kurakan nthan cheyyendath
Gothambu okke kazhikkam oru kuzhappavum illa
Feeding momsinu ee diet patto
No, feeding mom oru dietum cheyyaruth bcoz ath baby es ne badhikkum
Feeding mothers nn weight kurakkan white tea und venekil Yett onn moon yett onbath onbath onn anch aar Poojam yenna nuberkk message ayakkam
Dry fruits kazhikkan pattumo
?
chechi enik pcod ind njan ippo 80 kg annu ollath.enik pettan weight kurakanam ee one month plan cheythal mathiyo .pinne eth exercise cheyanamnu paraj tharo 🙏🙏🙏🙏
Yeth excise um cheyyam
Enikum pcod um und 76 kilo und 😒
Cardio exercise cheyyuu
@@keerthyraju6202 pcod kk utricare product und venekil Yett onn moon yett onbath onbath onn anch aar Poojam yenna nuberkk message ayakkam
Pcod kk utricare product und venekil Yett onn moon yett onbath onbath onn anch aar Poojam yenna nuberkk message ayakkam
Dry fruits ethokke varum?? Nuts ok aano,?
Unakkamunthiri pattilla, pinne nuts kayikkam
ഉണക്കമുന്തിരി ഒട്ടും കഴിക്കത്തില്ലേ??
weight illathavrk pcod vannal engne diet cheyyande.apo wt nannayt kurayoollee😖😢
ഇതിനു ആരും reply തരുന്നില്ല 😒
Pcod kk utricare product und venekil Yett onn moon yett onbath onbath onn anch aar Poojam yenna nuberkk message ayakkam
Thyroid ullavarkum e diet pattuvo
Yes
Chechi Arm pit fat kurayaan endhu cheyyanam
We can't do anything for spot reduction
ചപ്പാത്തി കഴിക്കാൻ പറ്റോ pcod ഉള്ളവർ
Dinner oats kanji kazhikan patumo chechi....?
Ya
Slim pcodye Patti vidio idamo
Entha ee pcod ariyathond chodhikuaa
Pls watch the video
@@happyvibesbytulasi ethil pcod enthannu parayunillalo
1
Chechi eth teenagers follow cheyyan pattuo Enik 16 ahn age pcod und
Yes
ചേച്ചി ഈ ക്യാരറ്റ് ബീറ്റ്റൂട്ട് ഒക്കെ കഴിക്കാൻ പറ്റുമോ (pcod ഉള്ളവർ കിഴങ്ങ് വർഗ്ഗങ്ങൾ കഴിക്കാൻ പാടില്ലെന്ന് പറയുന്നുണ്ട് )plssss reply 🙏🏼🙏🏼
Beetroot kuraykkanam... Carrot kazhikkam
Thankyou mam
It pcod illathavrkm cheyamo
Yes
Pcod ullavarkku mutton curry kazhikkam 😂😂😂😂
Pcod illathavarkk cheyyamo?
Yes
Ithu follow chydal 1 monthil etra kg kuryum
3 to 7 kg