New Vegan Studies: Gum Health, Prostate Cancer, A Vegan Test?
Вставка
- Опубліковано 4 вер 2024
- A vegan science round-up for late 2021 covering about 10 studies ranging from the response to eating a vegan or meat-based burger to gum health and beyond.
- Links and Sources -
Support Me Here: / micthevegan
My Cookbook: micthevegan.co...
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Mic...
TIY Tiny House Channel: / @tiytinyityourself7733
My New Newsletter Sign-Up:
mailchi.mp/278...
Vegan vs Meat Burger Oxidative Stress Study:
pubmed.ncbi.nl...
Vegan Test Study:
www.sciencedir...
Prostate Cancer Study:
pubmed.ncbi.nl...
Gum Health Study:
www.nutricionh...
Eating Disorder and Body Image:
pubmed.ncbi.nl...
Polish Lipid Panels:
pubmed.ncbi.nl...
Ice Cream Contamination Study:
pubmed.ncbi.nl...
Saudi Arabian Vegan vs Meat Health:
pubmed.ncbi.nl...
Climate Friendly Diet Cost:
www.thelancet....
Aquafaba Study:
pubmed.ncbi.nl...
Beef Industry Mental Health Study:
www.tandfonlin...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchiv...
I'm a research scientist, and I can tell you that when an article says "online ahead of print," it's not a preprint. It has been through the formal peer review process and has been accepted for publication. It just hasn't been printed in the official paper version of the journal yet.
If a study is peer reviewed or not isn't so important to me, I look at the information and if it is interesting I look more into it.
Remember when the peer reviewed studies showed that inhaling the smoke of burning Tabaco leaves is good for you.
You are right. The only thing that is missing in a "online ahead of print" is proofreading (typos). It is peer-reviewed.
You are absolutely right and I have no problem admitting I wasn't familiar with this subtlety consider the definition of "pre" is before and the definition of "ahead of" is also before. lol. Yet preprint is not peer reviewed and ahead of print is. Thanks for teaching me something.
are you a vegan?
@@MictheVegan Tell us how importing plants via 747s is climate friendly ✈✈✈✈ just on take off it uses 1,000 gallons of fuel🛫🤦♂..... are you going to tell me about imaginary vertical farming... in an imaginary future that does not exist?😂
"Plant based for the prostates" needs to be a t-shirt for sure.
like the arteries one
Would fit right into "Smile, if you love men's prostates!" collection ✌😁
I really enjoyed the "Lots of different studies" in one video format. It gave more information
My dentist recently commented how clean my tongue was, saying I was doing a good job of regularly scrapping it. I actually don’t at all, it’s just from following a vegan diet. So it seems a whole food plant based diet really does make a difference in terms of mouth health.
Fiber tongue scraper?
I think that joke about vegans being too busy hating everyone and having no time to hate their bodies is my fav joke of yours so far lol
I struggled with anxiety attacks every day pretty much everyday. Struggled with depression. I don't take meds, I've always searched for another way. Heard about vegan/plant based diet. Just switch beginning of September 2021 and after two weeks I don't struggle with either on a daily basis anymore. Oct o did have 4 days depression and two days anxiety attacks. November I had 1 day depression and one day anxiety attacks.
Cost of vegan food vs animal products it’s safe to say the vegan diet doesn’t cost the Earth 🌍
But it will cost your health
@@j.b.7982 lol 😂 let’s see the independent studies from medline/pubmed that actually support your claim.
@@sid35gb There are no long term studies on vegans because they don't last that long lol. But just use logic, some vitamins only occur in animals and are soluble in fat. Fiber is indigestable and the bioavaiability of nutrients from plants, of which there are few, is too low. All vegans look unhealthy and worse than when they started. The guy in the video looks extremely unhealthy too. You're delusional if you don't see that.
@@sid35gb Also i was vegan myself for several years and also vegetarian later on as the health issues became too severe. I did it for ethical reasons but my own health is more important at this point. I only buy grass fed and organic because i'm also against factory farming. Every person will stop sooner or later, that's why there are so many ex-vegans. Nobody lasts or they lie if they're in it for monetary gains.
@@j.b.7982 Boring and unoriginal not a very good troll are you. At least come up with something new instead of the same old regularly debunked nonsense real vegans have heard a million times before .
Love these study videos!! Thanks for doing them! PS my gum health also improved as do many of my patients (who have spontaneously told me about their changes). My changes are not just my observation. My dentist is thrilled. Instead of going in for cleanings every 3 months as I used to before becoming plant-based, he spaced it to every 4 months. At my most recent visit, he suggested I now go in every 6 months instead because of how good my gums look with the "spontaneous" healing. The before and after pictures are quite impressive!
Before, when I was vegetarian, the dental hygienist would always tell me that I needed to floss more because my gums would bleed a lot at cleanings. To be honest, I don't floss and the dental hygienist telling me to floss more never really got me to floss. I know, bad patient, shame on me, But now that I am vegan, when I go get dental cleanings, my gums are in such better condition that there is very minimal bleeding, nothing out of the ordinary. The dental hygienist now just tells me to keep doing what I'm doing because my teeth and gums look great. She even said they were exemplary. Little does she know that I never floss.
My hygienist always comments on the health of my gums as well since going whole food vegan. 👍
Hi BW. I had similar experience with my gums but found out why. When I had my blood work done I requested a C reactive protein test and mine was 1.5 (normal 0 - .9). I too noticed my gums quit bleeding after I switched to a WFPBNO diet. 2 months later I had my blood tested again and it dropped to .4. C reactive protein is an inflammation marker and a sign of heart disease and stroke.
@@batman48195 What great info to have. Thank you for sharing :)
Been vegan for about 10 yrs and veg for about 18 years before, my gum health was never great! I almost needed that surgery! But they managed to painfully pick my gums into decent health. I didn’t really floss though, only rarely. Now I floss and I made it my nightly habit! my gum health is a lot better. But I still need my hygienist to clean my gums every few months, but nothing like before! I can tell when my gums are going to sh t actually. I think it has more to do with your genetics more than anything. I would suggest to gently floss and make it a habit! Someone had explained to me once, it’s like not washing your hands, yet that still didn’t convince me. The painful perio maintenance that I needed every few months did. Best
@@user-bv7mk8id5t Next time you get your blood work done ask to have your C reactive protein or CRP checked. Gum disease can be a sign of heart disease. It doesn’t hurt to ask. I had to ask and even my cardiologist didn’t check it. I had a heart attack.
Thanks for the upload, Mic. I always love your work.
You're my favorite UA-camr 😊 I love your solid content.
Thank you for the good work, Mike! Do make the full video on the diets within different countries, please! And these videos are great! Your excellence is astonishing! ^^
Mic have you seen any studies on how quickly inflammation can change when you change your diet? I'm wondering if that is the principle reason vegans do so much better with covid and pneumonia - much fewer pathogens to fight which allows their immune system to be more effective and less overwhelmed. Perhaps just persuading people to give up meat during the holidays alone would result in a meaningful improvement on virus outcomes?
I second this question. Please answer, mic!
A study exist from the British Medical Journal that compared COVID outcomes and different diets. Mic made video about it.
Mic is out here aging backwards while Gatis and Shaun Baker continue their transformations into walking corpses.
haha !
@@veganfortheanimals6994 nootrient
Who’s Gatis?
Aww thanks, I thought I looked bad in this video so thanks for the boost.
Aging backwards? He looks sick
I know Mic was saying it sorta satirically that vegans like their own bodies more because they spend so much time hating everyone else that they don't have any more hate to expend upon themselves; it's all love.
But, I genuinely feel like this has tapped into something close to home with me 🤣 I kinda do really dislike most people and their ethical standards, and I actually really like myself lmao
Appreciate your research sharing👏🏻
Yes, I would like to see a whole video about mental health in vegans. My mental health is definitely worse since going vegan but I never had to live through a pandemic when I was omni soooo 😅
I’d like to think “ignorance is bliss” is something related to this
I have done everything from vegan to keto. My mental health was at its worst on vegan. I was vegan for two years. My mental health was its best on keto. This is totally anecdotal and it could have been something to do with a food allergy for all I know.
It would be hard to tell if the diet worsens the mental health or if people with worse mental health chose to become vegan. It is well documented that people with Left leaning politics (most vegans I assume) have both higher IQ and rates of mental illness that conservatives.
I've been both severely depressed and had my best mental health ever as a vegan. It was totally just related to my general life (heart break, work situation etc.). It also can weigh on you and make you feel isolated to live in a society that actively harms and defends harming the ones you are trying to help. That can worsen your mental health. A psychology professor from australia studies exactly that and gave it a name - vystopia.
If you eat a reasonably healthy vegan diet you should NOT be at a higher risk of worse mental health than those with "conventional" diets.
@@fromeveryting29 I was just trying to be funny, I was vegan for just a year before the pandemic got really widespread. My mental health issues I've had to deal with after going vegan have a clear correlation to the pandemic and according to my psychiatrist it's the cause.
So glad to see one of your research review videos come up! I love your science videos. Thank you Mic the Vegan!
I like your videos on multiple studies.
Weighing in on the ice cream, the point of being vegan is not to remain pure, but to choose products that don’t contribute to the exploitation of animals. Trace amounts of dairy in a vegan ice cream could be a problem for people who are allergic, but the vegan ice cream doesn’t depend on an industry that takes mother’s milk from calves.
It does seem that some people with eating disorders gravitate to a vegan diet to try and mask unhealthy restrictions. On the other hand, I was interested to see a video from happyblacklegends where she explains how becoming a vegan helped her overcome an eating disorder. The big difference seems to be between those who think vegan is a diet and those who understand that it’s an ethical position.
happyblacklegends video: ua-cam.com/video/v6VAhiiy3xg/v-deo.html
I like your comment about restrictive eating. Some people (a certain abby on youtube) believes that veganisn is a form of unhealthy restricitve eating and she makes me so mad with her comments. She mentioned it a few times which (along w other things) made me not ever watch her videos again.
I appreciate this comment, and I agree - choose products that don't contribute to the exploitation of animals.. but maybe another perspective - it kind of depends on how far you want to take 'not contributing'.. Like, I used to eat french fries, from anywhere (a lot of times that's the only 'vegan' option when I'm out eating w/friends), but now I've stopped eating french fries from anywhere that's not a 100% vegan restaurant/at home because they're fried in the same oil as chicken/meat and I feel like that makes them no longer vegan. This has also helped me significantly reduce my french fry consumption which can only help.. so w/the ice cream, knowing vegan ice creams may not techically be vegan gives me another reason to just not eat vegan ice cream, and I'm not mad about it.. If I want ice cream I could blend up some frozen bananas, or make my own w/coconut milk or something, or just make a super thick smoothie.. If you aren't concerned w/being a 'perfect' vegan then definitely don't beat yourself up over these things, at least you aren't eating cow's milk ice cream, or actual fried chicken! etc.. But I think these kinds of studies are kind of interesting in that products are advertising as vegan, but still in some technical way contribute to the exploitation of animals.
I started thinking about the french fry thing when I went to a restaurant that was testing impossible chicken strips, but were frying them in the same oil as actual chicken and I felt that defeated the purpose for actual vegans...
Idk if this comment makes sense but hopefully some people will be able to follow, & feel me on this?
@@Smash_knits makes sense, everyone has to decide where to draw that line of “practicable and possible.” I’ve made the same decision concerning French fries and ice cream for the most part, and I make fries at home in the oven and blend up bananas with other fruit for ice cream (so much healthier!) but the one time that I might go out to a restaurant in town with visiting family then I’ll eat the potatoes fried in gack oil because there aren’t other vegan options on the menu, and I can see myself eating a pint of Ben & Jerry’s non-dairy ice cream on my birthday or something even though I’m sure that the sugar isn’t vegan (there is no vegan ice cream in stores here). I focus on trying to make the right decisions in my day-to-day life and I don’t sweat the small stuff.
People who care are more anxious and more depressed than people who don't give a shit about anything.
No shit, Sherlock.
Yes, full video on vegan mental health studies!
I’ve had 3 fun grafts- all back when I was Omni. I haven’t been back to the surgeon since but I’d be curious to see how she thinks my gums compare now. My current dentists thinks they’re looking good.
I love these wee snapshot videos. So fun to watch
I would like to see in studies ongoing (listen up scientists-lol) meat vs faux meats vs a low processed whole food meal.
Another fantastic informative & interesting video and it's good to look into the science which clearly backs up veganism. Because even if you look at the science without being biased towards being vegan or the standard american diet it still is on the side of veganism.
Thx so much for all this useful info 🌱
Good stuff! Thank you for the rundown. I like this format!
Thanks Mic, great video as always. The part about eating disorders caught my attention, as I have some history there. I read in a couple of books that on a vegan diet, especially predominantly raw, you don't need as many calories because your body doesn't have to expend as much energy on metabolic clean-up as it would if you were eating animal products and other junk. I used that as an excuse to eat less but took it too far and ignored the fact that I was starving myself.
I'd be interested to know more about veganism and mental health. I've been vegan for 6 years, and my mental health hasn't improved in that time. It's hard to say whether it's gotten worse. It was pretty garbage to begin with. If there is a link, I'm curious whether it's to do with nutrition, or heightened awareness of systemic cruelty etc. It would be good to hear what you come up with.
Fish has become incredibly expensive. I’m sure it will become even more so with damage to the oceans continuing
This was informative and interesting. In regards to the ice cream , for some even a tiny amount is too much if you’re allergic.
Always informative!
So interesting. Thank you for doing this
The study looking at an isotope ratio in vegans reminds me of an old Bart Kay video where he said he’d give some ridiculous amount of money (might’ve been 10 grand or 100 grand I think, not sure, video was a couple of years ago) to anyone with a certain isotope ratio which would confirm they’d been vegan for 10 years or more, because in his mind it’s impossible to be vegan that long and not die. 5 years down, 5 to go, can’t wait to collect! $$$ I know he’ll wriggle out of it somehow though hahaha
11 years in and still alive - I WANT MY MONEY xD
Almost 20 years vegan. Healthy as fuck.
!0 years vegan here, very healthy. He can have mine.
Find the link I could do with some free fun tokens
13 months to go!
Speaking of self control, my favorite part of going 100% PB with my diet was that I could eat more!!!!!!! I have always had a giant appetite and now I don't have to feel like I have to worry about my calories at all, just over 2 years 100%, lost weight and doing great!!! (My 1st Cbc was awesome back in May)
I hav stage 3 paridontel disease and hav been vegan for 5 years.
If I wasn't as healthy as i am I probibly would hav lost my teethe by now and gratefull for people like mic I'm not giving up or blaiming my diet and aware it started years before that.
Yes please make a video on the mental health studies
Insightful video, & you totally smashed the ridiculous argument that being a vegan is too expensive to maintain. So tired of hearing that garbage from omnivores. How can legumes, potatoes and rice be more costly than steak, chicken etc?
I love how you drop those little jokes during the video
I think you got it with the self control argument. It's definitely a component of the vegan lifestyle. I used to love cheese, I mean love it, but I think it's really discipline that helped me to drop me totally, more than 10 years ago.
I know I'm not the best looking but when I got my prostate checked last year the doctor stuck his finger in my mouth.
That's more embarrassing than when I came to a stop light and had to spit out but forgot to roll down the window first.
I would love to see a video of you comparing the benefits of a low-fat (mostly fruit) raw vegan diet to a high-fat raw (low in fruit with lots of nuts and seeds) vegan diet. I am wondering which of the two is better for a Type-1 diabetic since one and highly glycemic which spikes blood sugars, but the other is high in nuts which lowers the conversion to DHA since nuts are high in omega 6 fatty acids, and the high fat diet is problematic (per Dr. Neil Barnard & Dr. Khambatta) for diabetics since fat takes priority in the cells, which block glucose.
That before after picture was gold 😂
Very interesting!
Would love to see less biased studies on mental health....
I love these kinds of videos! Keep up the good work mic
Thanks man🙏Love your videos👌
Yesss, whip us that kitchen and aquafaba video! ❤️🔥
10:38 yes
The real question is: was the trace amount of cow milk in vegan ice cream enough to make you fail the vegan hair test?
concerning the 2017 study graph showing the costs of different diets. what is a benchmark diet and why do the lower income vegan groups show eggs and dairy in their diets? thanks for your wonderful, informative videos
Are those citrus trees back there? How do they do for you? Are you able to use any of the fruit or are they just pretty?
Yes they are lemon and lime. They are outside in summer and yes those are real lemons.
Algorithm comment
Time to retire for the night
I could listen to you talk about studies all day. Sometimes i have to watch more than once to comprehend everything tho. Lol. Consider this channel my “higher education”
9:55 How come the Lower-middle to Low-income have dairy and eggs in their vegan diets?🤔
I saw that too… It looks like a bunch of columns in the last 2 graphs are jumbled? Flexitarian appear completely plant-based, vegetarians are eating meat and vegans are eating dairy/eggs etc.
Some people shout orthorexia at you if you don't eat everything. So we would really need some closer definition on what they mean by pathological. If checking all ingredient list is pathological bc anorexics do it, but they count it as pathological in vegans, though it's necessary, would be a stretch.
I was wondering if some people don't actually consider veganism as an eating disorder.... When I have told some people that I'm vegan, they certainly ask questions they would ask a person with an eating disorder.... Also, what's wrong with checking all ingredients lists? doesn't everyone do that? and if not, why not? If you're going to select a movie, do you just go by the title or do you look a what it's about and who's in it?
@@annerigby4400 Yeah everybody should check what they're putting into their bodies. People sadly don't. And the conversation around eating disorders gets blurred by people shouting orthorexia at each and every try of someone eating healthier.
Hello! This is amazing! Thanks for the information about a great healthy diet! It's very useful! I had a lot of fun watching it! It's an interesting video! Thank you for sharing!
Wanna see that new kitchen and see your wicked aquafaba skills. 😉
I know that it might raise some hackles, but if you could advise us, as to the specific brands of vegan ice creams that showed evidence of dairy and/or other animal products, I would really appreciate it.
If I can access the study and they say then you will be the first to know.
Since going WFPB my dental hygienist complains that there really isn't almost nothing for her to do since I don't develop very much if any hard tartar on my teeth. But she says that she is glad that I started flossing regularly (before I went WFPB my gums were a mess and every cleaning she would give me her stern eye and say I need to floss everyday). I did have the heart to tell her that I still hate flossing and very seldom do it. Almost certainly it is change in pH in my mouth from acid, which favors the growth of plaque forming bacteria, to alkaline, which favors the healthy bacteria play a key role in the conversion of dietary nitrites (or is it nitrides, I can never remember) into nitrous oxide that help keep our arteries nice and dilated.
So she just checks all my teeth, maybe scraps off a spot or two and we spend the rest of the time talking about how a whole food vegan diet is fantastic for your teeth and gums, not to mention your arteries and why she should really move towards this way of eating. She hasn't moved entirely, but at least she is no longer eating a low-carb diet that just made her hangry all the time. Now she says love to bring in a baked sweet potato and black bean soup for lunch. She thought all those "bad carbs" without enough "protein" would cause her to have a sugar crash mid-afternoon. Instead she says that just the opposite is the case where she is not hungry at all and is fully alert right up to dinner time.
You say all this stuff about reversal and prevention of heart disease, cancer, diabetes, early death, decay, gum issues, obesity... But where do you get your amino acids?
All essential aminos are in soy beans among others.
@Peter Rabbit, RDN - Pianist-Composer ♫ Not complete.
@Peter Rabbit, RDN - Pianist-Composer ♫ almost none of them do on a WFPB diet in sufficient levels. That is why it is important to mix your protein sources. Quinoa is an exception as it is a complete protein. But if you don’t eat a lot of quinoa, it is important to vary your plant protein sources.
@Peter Rabbit, RDN - Pianist-Composer ♫ Educate yourself.
@Peter Rabbit, RDN - Pianist-Composer ♫ That's just not true. Try eating only lemons and lettuce and see how long you live.
Amazing work!!!!
i really like this format.
Love your channel. Been following for years. I'm not vegan, but I eat 90%+ plant based... Keep it up Mic!
Russian roulette with pints of V ice cream? Challenge accepted 🤣
Make a video about the beef industry funded depression study please!
Great video! Thanks mic
These are great, thx Mike!
You could do 5 minute videos and call them "vegan in V" (as in the Roman numeral)... I've been using LOTS of the studies you review in my nutrition courses for my MPH. On Monday, I'm giving a report on the public health and environmental impacts of different protein sources. I'd love to send it to you to check out if interested. (it's a powerpoint)
Love these videos mic!
Omg so unfortunate; I misheard "chickpea" as "shitpea" and had to replay it while going "WTF dude!"
Hey Mike, could you make a video about phytoestrogen in soy? That is one concern I have in consuming high amounts of soy products that no one seems to talk about.
Everybody already talked about it few years ago.
It's fine, you're fine.
I have an older video on this. A new meta analysis just came out showing that soy doesn't change hormones as well.
I like the background. Nice piece of furniture.
New subscriber here, I love that studies form the basis for many of your videos. There are so many channels out there peddling low level discourse and this isn't one of them. By the way, how old are you?
I don't know if I read far down enough in the comments, but I didn't see anything to the effect that: it seems the simplest "vegan test" is to look at the whites of a person's eyes; people on a plant-based diet generally have clearer, whiter eyes than those of omnivores.
I once knew a vegan guy with the gnarliest gums. It really turned me off from veganism. But now I've been vegan for 3 years, I brush and floss every day, and I have excellent gums.
Most of the long term vegans must be licking restaurant tables to get that small amount of dairy protein to keep them living
Love this section
Vegans are more depressed b/c we are more conscious of the sh*t show that is our world right now. I am going to say that being vegan, and being depressed, are the logical responses to the sixth extinction.
To be aware of what we are doing to life on Earth--and the future of humans AND other species--it truly to live in a world of wounds.
Or it could be lower levels of choline or dha / epa? The world has always has had problems. I am vegetarian, but mostly vegan, so I am not coming at this from an anti-vegan perspective
Hey Mic! Can you do some response videos to Dave Macleod. He’s a professional climber who recently uploaded a 4 hour video on the benefits of keto, as well as a response to The Game Changers. I think he is a little misinformed in places…
Hey 🎤! Where's that new kitchen of yours? 😎
I love these videos
If that was the results with an alternative meat burger, imagine the results of a black bean or lentil burger 🍔
Great video as usual, but what I really wanna know is where your cardigan is from? 😅
That's rather strange to think the cost of vegan diets would ever be considered high. You can sustain an awful long time on rice, beans, potato, pasta, cabbage and squash for dirt cheap. All you're doing is removing an entire category of food from your inventory to call it vegan.
I can imagine vegans, especially new vegans, that like socialising would have worse mental health. All of a sudden seeing the barbaric way we use animals compounded with the difficulties of socialising as a vegan would be emotionally exhausting.
The ice-cream contamination information was shocking. But one shouldn't be buying vegan ice-cream all the time. It's highly processed and fattening. I prefer to make my own nice-cream. Some frozen bananas and berries! and boom! The best nice-cream ever! Super affordable and healthier!
Great video
I have poor self-control across the board. Not eating animal products is the first time I've successfully had self-control.
I'm the kind of person that eats every grain of rice and my partner's leftovers because I hate wasting food.
Gosh I love these videos
Love U Bro
The biggest problem for me trying to stay vegan is who you live with. I'm pretty modest, but the person I'm with is a food fan. So she wants to try all kinds of foods. I can't draw a 100% line. It comes down to a social or relational problem. We've eliminated meat, now fish, but milk products, she can't.
3 out of 32 vegan ice cream brands huh, you don't say lol
beans cooked with pieces of meat but I only eat the beans and the gravy sauce without the meat. Half good or total bad?
chickpea juice whipped up - I have looked and cannot find canned chickpeas canned without added sodium and whipped cream with salt in it is shit.
Any brand recommendations from anyone?
Walmart’s “Organic Great Value” garbanzo beans is also relatively low sodium. I.e. 120mg/0.5 cup vs. Bush’s Low Sodium Garbanzos at 140mg/0.5 cup. But I’ve never used the aquafaba for anything but savory salad dressings. So I can’t vouch for what either brand would taste like as a whipped cream replacement. But it would be an inexpensive experiment. And, as an examination of the salt content of a McDonald’s shake will tell you, salt enhances sweetness (up to a point).
hey there was one video about some meat companies from netherlands certifiying themselves green. can anyone link me to that one
oh, found it. it was ed's and it's danish crown climate controlled
Which ice-creams!?
We need a vegan test for the World Vegan Bodybuilding Championship. Let me know if you find one. We currently use polygraph and background search (friends, family, social media), cuz we know if you are Vegan that you tell everyone... ;)
Pescatarian now ofishially the most expensive diet! 😂🤣
Yo, you poly? My girl and I are def down to chill with you (; 😄
8:15 I am shocked! It is despicable ! Ethically and medically appalling ! 😡
good video, as always (: