My favourite morning workout! Hard, but enjoyable and very effective! I do it 2-3 times a week and after a month the body looks nearly as a the trainer Christine :) If I do not have too much time or do not feel super well, I do just 1 cycle that take 15 minutes - this amount of time in the morning anybody can invest! Thanks!
I am so happy this is still up. I first did this workout when it was first uploaded about a decade ago and have done it on and off so many times since. I have never found a better handled-band workout! Thanks Christine
57 years young. Today was the first time I worked out in years. It was tough. I made it through most of the exercises. Looking forward to feeling better and toning up. Never give up!!
Still my most favourite workout! What I love about it is that you can do it in your pyjama, on 1 square meter anywhere - at your home, in the hotel when travelling, you do not need to jump, therefore you do not disturb anybody, you do not need a mat. And it is very effective, enjoyable full body workout with visible results! Thanks again, Gymra and Christine!
🌴🌺 THANK YOU!!! You’re still a hit in my books! I did this workout consistently in 2015 and seen back fat loss. Here I am again working on that area again. You’re amazing and I hope you are well. I wish you peace and blessings!!!! I’m sweating like a pig too but I’m inside… 🤣🤣 🙏❤️🔥
GymRa and Christine you both Rock!! You are my go to for working out for the last 6 months. Thanks to you both and a healthy diet, I have managed to drop 20 pounds and close to reaching my goals. Love you guys!!!
Roni Warren That's so great!! So glad the workouts have been effective for you and great good with keeping up a healthy diet too! Thanks for watching and stay tuned for more!
That's amazing! You should be really proud of yourself. Thanks so much for watching & keep it up!! You can watch more by Christine here: ua-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
This was good! I love how resistance bands get to the arms in a completely different but just as effective way as dumbbells. I love Christine's No Nonsense approach. Thanks, Gymra.
Hi Emma! Did you get results? I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!
This video is amazing! I suffer with hypermobility and gave up weightlifting a while ago because it just hurt so much at a ridiculously low weight! I haven’t been to a gym for 2 years but have started a weigh loss programme during lockdown and wanted to work out so bought some resistance bands and I have honestly seen more results doing this that I did at the gym - I’m amazed!! And my hypermobility doesn’t seem to be effected at all either!! Thank you sooo much for this video - changed my life!!
my partner just bought me resistance bands for my 20th birthday because I struggle to workout with his dumbells because they are always too heavy for me. This workout makes me sweat and works the muscles I need the most. I find its best to pause in between excercises to make sure I have the resistance bands exactly how I need them. Great workout routine. Let's see how far this gets me doing it 3/4 times a week.
Christine is definitely one of my favorite trainers! I've never got this motivated, ever! I love the way she navigate through the entire workout session: engaged, determined, encouraging and interactive. Her verbal cue is the best!
Love love love! This has been a staple in my workout rotations for months and has helped me build some strong muscle. I would love to see more resistance band workouts with Christine! =)
Hi Lauren! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I keep coming back to this workout on those days when I can't spend an hour+ adjusting my weights. Love it! With blue or black bands, this is a killer. You are a great presenter!
One of the best workouts on UA-cam. But if I'm honest! It's also one of the hardest workouts. I've stop 5 times and need to finish the last 7 in half minutes left. When the muscles burn that's when I know it's working but that's also when I find myself falling on my bed. This video is in my favorites. Will finish and then hopefully one day I can make it through the entire video without stopping. I have hope and faith! So I'm on the right track. Good luck to everyone who's working out!
I really love this workout. It is simple to do, but gives awesome results. I tend to have a hard time sweating, but I was sweating within the first 5 mins which is a win in my book. I subscribed so I can get more from her. Her approach is perfect!
this is my second day ,boy my body is feeling it ,especially my sides and my back legs but no pain no gain,as they say .thank you love how you demonstrate and get to it
Tonight will be my 5t or 6th consecutive night on this workout , it is getting easier and I can see a difference . That lady keeps me going , she's got charisma .
Oh goodness! I have not found anything this wonderful! And you have such a wonderful personality! I keep coming back to this everytime i need to kick my butt! Lol
Love this workout! It was hard but I done it! First time using restiance bands, I'm sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle
Excellent routine! Wasn't sure what to expect but Gymra and Christine never disappoint. Proof beyond the shadow of a doubt, Strong is Beautiful! Thank you for keeping it real and classy. Gymra Rocks!
I love this workout! I'd love to have more resistance band workouts and longer ones. Or no gear full body, mixed with the resistance band to build up more strength! Really love Christine and Marrissa!!
This is my first work out with bands. The video and instructor are top notch and look forward to gaining back my strength after battling with a bulging disc and spur in my neck.
🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
I have mobility issues muscle degeneration, I have problems around going to gym to workout I hate embarrassing myself with wait training, so I bought some resistance bands where I can work out at home without the embarrassment of the gym. I believe I have found the best workout 💪 resistance bands and I can do it anywhere and these videos give away to get my coordination back as well as developing muscles due not really exercising I'm glad to find a good workout program, you rock thanks for these videos, it's going to make a big difference in my lifestyle...
The set of exercises is absolutely great.The moves are truly inspiring and induce their execution. Simple, easy workable, repetion ,speed are ,however, relevant.Thank you for sharing. Would love to see more core workouts.
This is one of the best tubing w/out. I have 3 dif tubing light med & heavy i def worked up a 😓 i was surprised bc this w/out doesn't look hard. I used the heavy one thru out the work out & i really felt it in my triceps just go to show looks can be deceiving. I will definitely be back for more!!!! thx
Found this today and can't wait to go home and try it out. Thank you for sharing your expertise and I really appreciate that you include a little warm up and cool down.
On day two of doing this. Haven’t worked out in two years. It’s bad but I figured I start with this since I have no gym. Once I master this with no issues I will pursue to other videos lol every other day so far. Now to check out your other videos… thank you for this!! ❤️
Thank you for this. My gym is closed and I'm still doing my regimen for weight loss I still get in trouble for not eating right for myself: wheat and dairy. Thanks for this Christine. I hope to continue to learn better with bands even though it burns... a lot
Great workout! Burn-y, but also modifiable, harder or easier as needed. Worked the whole body. I appreciate all-standing sometimes: for the office or park. Thank u!
This routine was super useful to learn. I'm traveling a lot and so I'm psyched to have done this and felt like I finally got a good workout without weights. I still miss weights, but this will definitely help fill in the gaps. Thank you.
Every time you said "this burns too," I'm like, the whole thing burns! 😂 but what an excellent band workout! I didn't know all that you could do with them. Perfect quarantine no-gym workout. Thank you!
Had a great workout in a very long time...it’s like a personal training. Good job and thank you very much for being there for people who are stuck in pandemic. Very noble act indeed. Take care.
I started out with a 1h 45 min walk then 15 min of this video. I'm trying to start slow since im recovering from a 5 bugled disc injury (2 in neck 3 in back) I gained over 50 lbs in 4 months, and I'm so ashamed of myself. but not being able to use your neck or your back are so significant in exercising. I'm starting off slow and working my way up. this is a great video, I will do this 3x a week in between doctor visits! Thank you!
SugarZ0mbie Please don't be ashamed. You are doing amazing just by taking the steps to get back on track! Keep it up and you will be stronger and more comfortable in no time. Thanks so much for watching and stay tuned for more! Good luck!
This workout had me right 3 years ago. Had a new baby, I'm ready to get back to pre-baby body. Week 3, and I'm flying through these reps. Great video, she's awesome!
My arms are on fire 🔥. Thank you sooooo much !! I was very lazy today for a workout but I push myself, I m so glad I did as I really loved this workout !
I really like this workout! The trainer is easier to follow and she doesn't over explain moves. Quick question, how do you determine how much calories you burned? You say you can burn 227 -337 calories, how do you determine where you will fall in that range? Thanks for posting!
Christine thanks for this video. I suffer from neck & back pain and I had stopped all exercises. when I saw this video I tried and I am glad I did all exercises without any pain, now I regularly do these. Can u please suggest some exercise for abs. If I lie on floor and do any exercise the pain comes back in neck & back. Thanks again for this video.
My workout buddy and I love this video! It would be great to see more like it. Gotta get me some rows in! Christine you're an inspiration and we can't wait to see more of your work outs. Love Caz and Sammi
Join www.gymra.com/ for free!
Mam u have such a great personality I wish I can make my body just like urs...
Can u please guide me for that????
My favourite morning workout! Hard, but enjoyable and very effective! I do it 2-3 times a week and after a month the body looks nearly as a the trainer Christine :) If I do not have too much time or do not feel super well, I do just 1 cycle that take 15 minutes - this amount of time in the morning anybody can invest! Thanks!
I am so happy this is still up. I first did this workout when it was first uploaded about a decade ago and have done it on and off so many times since. I have never found a better handled-band workout! Thanks Christine
❤️❤️❤️
THE BEST ONE ON UA-cam ‼️‼️👊💥👊 and the results are amazzzzing 😊
Thanks so much!!
Probably the best workout on the list.
❤️
57 years young. Today was the first time I worked out in years. It was tough. I made it through most of the exercises. Looking forward to feeling better and toning up. Never give up!!
Good stuff!
By far the best band workout I've found on UA-cam. Creative, safe exercises. Great personality! Wooo!
Thank you so much! xo
Nao M very good workout
Still my most favourite workout! What I love about it is that you can do it in your pyjama, on 1 square meter anywhere - at your home, in the hotel when travelling, you do not need to jump, therefore you do not disturb anybody, you do not need a mat. And it is very effective, enjoyable full body workout with visible results! Thanks again, Gymra and Christine!
Yay Marcela glad you find it versatile.
🌴🌺 THANK YOU!!! You’re still a hit in my books! I did this workout consistently in 2015 and seen back fat loss. Here I am again working on that area again. You’re amazing and I hope you are well. I wish you peace and blessings!!!! I’m sweating like a pig too but I’m inside… 🤣🤣
🙏❤️🔥
GymRa and Christine you both Rock!! You are my go to for working out for the last 6 months. Thanks to you both and a healthy diet, I have managed to drop 20 pounds and close to reaching my goals. Love you guys!!!
Roni Warren That's so great!! So glad the workouts have been effective for you and great good with keeping up a healthy diet too! Thanks for watching and stay tuned for more!
Yay!!! Christine is back. Thank you GymRa, please more of her videos? Thanks again :)
More to come! Stay tuned and thanks for watching.
Amazing workout! I'm 23 and lost 8 pounds by doing this routine 3 times a week for a month. Really makes you sweat!
That's amazing! You should be really proud of yourself. Thanks so much for watching & keep it up!! You can watch more by Christine here: ua-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
GymRa
This was good! I love how resistance bands get to the arms in a completely different but just as effective way as dumbbells. I love Christine's No Nonsense approach. Thanks, Gymra.
Hi Emma! Did you get results? I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
i was shocked by how much sweat i produced. i used to attend resistant bands core classes in the past, and she is up to par with it. i dont feel like im compromising anything doing this at home alone. thank you so much for your no nonsense approach. in my rotation and added!!!
She's almost all business!
loved the workout and especially the lack of all the extra talking!! get straight to it so i can get it done!
So very true!
I know right.. some females wint just HUSH.. talk after!!
Exactly
mahoganyknots yes yes yes
Agreed hate b s talk especially shouting at me 👎🏻
This video is amazing! I suffer with hypermobility and gave up weightlifting a while ago because it just hurt so much at a ridiculously low weight! I haven’t been to a gym for 2 years but have started a weigh loss programme during lockdown and wanted to work out so bought some resistance bands and I have honestly seen more results doing this that I did at the gym - I’m amazed!! And my hypermobility doesn’t seem to be effected at all either!! Thank you sooo much for this video - changed my life!!
Wonderfull! Thanks for sharing and keep going Jemma.
my partner just bought me resistance bands for my 20th birthday because I struggle to workout with his dumbells because they are always too heavy for me. This workout makes me sweat and works the muscles I need the most. I find its best to pause in between excercises to make sure I have the resistance bands exactly how I need them. Great workout routine. Let's see how far this gets me doing it 3/4 times a week.
That's great! Keep us updated on your progress!
@@Gymra I will do for sure!
@@mochamysteries3930 so what's ur update
Christine is definitely one of my favorite trainers! I've never got this motivated, ever! I love the way she navigate through the entire workout session: engaged, determined, encouraging and interactive. Her verbal cue is the best!
Thanks so much! xo
Love love love! This has been a staple in my workout rotations for months and has helped me build some strong muscle. I would love to see more resistance band workouts with Christine! =)
Hi Lauren! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Wow. This will be my Monday workout. Just got through doing the 28 min dumbell total body. Awesome!
I love this workout!! The best I have done yet!! I am 59 and this is a very doable workout for me and I can really feel it!! Thank you!!
❤️ ❤️ ❤️
By far the best resistance band exercise i've come across.
Wow, thank you so much! Check out our Resistance Band playlist for more: ua-cam.com/play/PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS.html
Rama naidu
Agreed.
I've been doing a lot of resistance band workouts, so far this is the best!
Try more here:
ua-cam.com/play/PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS.html
I keep coming back to this workout on those days when I can't spend an hour+ adjusting my weights. Love it! With blue or black bands, this is a killer. You are a great presenter!
So glad to hear that! Keep it up :)
I've never seen such a comprehensive full-body resistance band workout before! Love this one.
Wow, thank you so much! Glad you enjoyed it :)
She is an amazing teacher love this!❤
xoxo
What is her name?
I’m 64 and although a challenge, one of the best resistant band workouts I’ve done. Will be doing this 3 times a week for sure!
Wowww. Good for you.
One of the best workouts on UA-cam. But if I'm honest! It's also one of the hardest workouts. I've stop 5 times and need to finish the last 7 in half minutes left. When the muscles burn that's when I know it's working but that's also when I find myself falling on my bed. This video is in my favorites. Will finish and then hopefully one day I can make it through the entire video without stopping. I have hope and faith! So I'm on the right track. Good luck to everyone who's working out!
Keep it up, it'll get easier as you become stronger :) Thank you so much for the kind words and for watching!
You are more then welcome. Thank you also.
I really love this workout. It is simple to do, but gives awesome results. I tend to have a hard time sweating, but I was sweating within the first 5 mins which is a win in my book. I subscribed so I can get more from her. Her approach is perfect!
Came back to this one!!! It is so effective. My muscle we're shaking, seating like crazy. Fast and a real burner!
❤️❤️❤️
Stumbled on this by accident and glad I did! Christine is great and boy did this routine wake me up. I will be looking for all of hers. Thank you!
Glad you found us! Here is her playlist, if you haven't come across it yet: ua-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
Great option workout instead of weights cos you can take a band anywhere when you go on trips or holiday. Thanks
I really like this workout and didn’t get bored with it. You get straight to the point!!! Thank you! I will do this workout every other day.
Thank you pleases keep me posted Danee.
this is my second day ,boy my body is feeling it ,especially my sides and my back legs but no pain no gain,as they say .thank you love how you demonstrate and get to it
I needed this after a LONG WFH quarantined day 🤗💪🏽
RosesAreRed agreed
Tonight will be my 5t or 6th consecutive night on this workout , it is getting easier and I can see a difference . That lady keeps me going , she's got charisma .
So glad you enjoyed the routine! Thanks for working out with us :)
Really like this training, straight to the point. Everything burns on those last pump reps. Phew!
Oh goodness! I have not found anything this wonderful! And you have such a wonderful personality! I keep coming back to this everytime i need to kick my butt! Lol
Zay Al Thanks so much for the kind words! So glad you enjoyed it. Stay tuned for more!
You are more than welcome! you deserve the best!
Thank you for adding this workout. Christine is the best!
Love this workout! It was hard but I done it! First time using restiance bands, I'm sore but need to do this. Need to get my body toned and fit again. Thanks. Michelle
Thanks for working out with us.
Brilliant workout , straight into it with no messing , no long chat before hand , that always puts me off , 👌👍
Christine is the best!!! Best workout I’ve ever done!!!!
Thanks Natalie, I love bands they are light, effective and inexpensive.
Excellent routine! Wasn't sure what to expect but Gymra and Christine never disappoint. Proof beyond the shadow of a doubt, Strong is Beautiful! Thank you for keeping it real and classy. Gymra Rocks!
Thanks so much!!
I love this workout! I'd love to have more resistance band workouts and longer ones. Or no gear full body, mixed with the resistance band to build up more strength! Really love Christine and Marrissa!!
+Anavien Naknak That's so great! Keep it up :) Thanks for watching xoxo
I will! Are more resistance band videos planned soon? :)
This is my first work out with bands. The video and instructor are top notch and look forward to gaining back my strength after battling with a bulging disc and spur in my neck.
🙏 Please help us spread the word - tell your friends & family!
❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️
🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com
Gruffall
I have mobility issues muscle degeneration, I have problems around going to gym to workout I hate embarrassing myself with wait training, so I bought some resistance bands where I can work out at home without the embarrassment of the gym. I believe I have found the best workout 💪 resistance bands and I can do it anywhere and these videos give away to get my coordination back as well as developing muscles due not really exercising I'm glad to find a good workout program, you rock thanks for these videos, it's going to make a big difference in my lifestyle...
Glad to help out Timothy.
Youre awesome! Ive seen many videos on UA-cam, but yours is by far the best Ive seen so far!
Wow, thanks so much! xo
Thank you GymRa, please more of her videos?
2nd time in a month doing this training. 1st time i was done in 1 round. This time 2 rounds! This is goooood! See you at 3 rounds!
I have literally been watching this every day in quarantine. Thank you
Thanks Caitlin.
This is a great resistance band workout. One of the best I've done on You Tube. Thank you for posting!!
You're welcome.
See more of Christine here:
ua-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
The best resistance band workout yet!! GREAT instructor!
Thank you so much! xo
I loved this workout! It was simple but challenging and didn't put any strain on any joints. Thank you!
You're so welcome!
Great workout! Really had me breathing hard. I enjoy Christine's mellow style and the beautiful setting.
Thank you so much!
The set of exercises is absolutely great.The moves are truly inspiring and induce their execution. Simple, easy workable, repetion ,speed are ,however, relevant.Thank you for sharing. Would love to see more core workouts.
Thanks so much! Check out our abs playlist here: ua-cam.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
This was great while I'm traveling in Costa Rica! Thank you!!
Glad you enjoyed it!
This is one of the best tubing w/out. I have 3 dif tubing light med & heavy i def worked up a 😓 i was surprised bc this w/out doesn't look hard. I used the heavy one thru out the work out & i really felt it in my triceps just go to show looks can be deceiving. I will definitely be back for more!!!! thx
Thanks for sharing & working out with us! ❤️
I'm sweating buckets! That was very hard but the variety made it doable. Thanks so much for this.
You're so welcome!
Such an effective workout with an amazing instructor. Thank you so much😘
I have been doing this work out last three weeks, three times a week and i have no longer knee pain, thank you so much for sharing this video x
Found this today and can't wait to go home and try it out. Thank you for sharing your expertise and I really appreciate that you include a little warm up and cool down.
On day two of doing this. Haven’t worked out in two years. It’s bad but I figured I start with this since I have no gym. Once I master this with no issues I will pursue to other videos lol every other day so far. Now to check out your other videos… thank you for this!! ❤️
Thanks for working out with us! Keep it up!
🌴🌺 With my foot procedure a sitting workout is the only thing I can do. This is by far the best ever!!! I’ve been doing this for years!!! Thank you❤
❤❤❤
Fantastic workout, I actually worked up a sweat with your workout. Thank you
You're so welcome!
Thank you for this. My gym is closed and I'm still doing my regimen for weight loss I still get in trouble for not eating right for myself: wheat and dairy. Thanks for this Christine. I hope to continue to learn better with bands even though it burns... a lot
Glad to have you workout with me Alex. Keep it going...
Enjoyed working out with you in this video! It was challenging but I needed that! Thanks so much!
You're so welcome!
Great workout! Burn-y, but also modifiable, harder or easier as needed. Worked the whole body. I appreciate all-standing sometimes: for the office or park. Thank u!
Glad you liked it!!
best arm routine on you tube! does not bother my rotator cuff problems
This routine was super useful to learn. I'm traveling a lot and so I'm psyched to have done this and felt like I finally got a good workout without weights. I still miss weights, but this will definitely help fill in the gaps. Thank you.
Amazing! I just finished this, I wearing a sweater and was sweating buckets! Definitely doing this again!
For calorie burn and individual moves:
www.gymra.com/instaview/-fgjeJZfeAs
Every time you said "this burns too," I'm like, the whole thing burns! 😂 but what an excellent band workout! I didn't know all that you could do with them. Perfect quarantine no-gym workout. Thank you!
You're so welcome!
LOOOOOOOVED this workout!!! I'll be doing this till Christmas!
Wonderful! Keep us updated on your progress :) You can see more by Christine here: ua-cam.com/play/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P.html
I’m doing bands now as part of my new workout regime , thanks for the class ..
You're so welcome!
Absolutely LOVE this workout. Wish I could have you as my personal trainer, but this is the next best thing! You're a great instructor!!!
Anna Vahtola Thank you for watching! :) Please subscribe & stay tuned for more.
Great instruction, and very informative. This video is relevant to my interests.
Had a great workout in a very long time...it’s like a personal training. Good job and thank you very much for being there for people who are stuck in pandemic. Very noble act indeed. Take care.
You're so welcome!
Loved this workout .. Not extremely difficult but challenging .. Didn know a Theraband was so versatile! Thanks guys for the vid!
I started out with a 1h 45 min walk then 15 min of this video. I'm trying to start slow since im recovering from a 5 bugled disc injury (2 in neck 3 in back) I gained over 50 lbs in 4 months, and I'm so ashamed of myself. but not being able to use your neck or your back are so significant in exercising. I'm starting off slow and working my way up. this is a great video, I will do this 3x a week in between doctor visits! Thank you!
SugarZ0mbie Please don't be ashamed. You are doing amazing just by taking the steps to get back on track! Keep it up and you will be stronger and more comfortable in no time. Thanks so much for watching and stay tuned for more! Good luck!
This workout had me right 3 years ago. Had a new baby, I'm ready to get back to pre-baby body. Week 3, and I'm flying through these reps. Great video, she's awesome!
Great job!
@@Gymra thank you!
@GymRa.this was a killer burn workout.I felt the burn .plz don't stop making videos
Thank you so much! We have plenty more to come :)
she is bad girl...kicking my butt in a good way!! love it, she does not play around when it comes to work those muscles
I loved the workout. I just got my bands and you just broke me and my bands in. I loved it! Thanks!
Mariya Wakem That's great! Keep it up! Thanks for watching!
My arms are on fire 🔥. Thank you sooooo much !! I was very lazy today for a workout but I push myself, I m so glad I did as I really loved this workout !
Great job! Keep it up :)
We have some resistance bands free for reviewers, if you need another set of bands, you can contact me to apply for one set of bands free.
Christine is the best!!!
Very nice video! I love this and all of GymRa: sweety voices, excellent theachers, no music or sweet music. Tanks!
Great band workout , it covers all muscle groups . Really enjoyed the workout.Thank you
You're so welcome!
Great video! The back and triceps exercises were killer! :)
I really like this workout! The trainer is easier to follow and she doesn't over explain moves. Quick question, how do you determine how much calories you burned? You say you can burn 227 -337 calories, how do you determine where you will fall in that range? Thanks for posting!
Christine thanks for this video. I suffer from neck & back pain and I had stopped all exercises. when I saw this video I tried and I am glad I did all exercises without any pain, now I regularly do these. Can u please suggest some exercise for abs. If I lie on floor and do any exercise the pain comes back in neck & back. Thanks again for this video.
Love it. I am sore today and I am not sorry I tried your workout. Keeps my spirit up during these quarantine times.
Wonderful!
These resistance band workouts are KILLER!!!! So glad I found this channel! :D
My workout buddy and I love this video! It would be great to see more like it. Gotta get me some rows in! Christine you're an inspiration and we can't wait to see more of your work outs. Love Caz and Sammi
Love this workout. It’s become one of my go-to favorites.
Great to hear!
Managed to do the complete workout. I'll be coming back to this workout at least once a week. Burnt 250 calories by the end of the workout. 👐
Great job Denise!
This video rocks! my arms were killing me and i lift 15 lb weights. MORE PLEASE!
More to come! Thanks for watching!
actually i searched a lot about workout using elastic band but i like urs the most ☺great workout!
That's great, thank you so much :)
just finished this workout. love, love, love it! very simple but lots of resistance. thank you, Christine!
Mil gracias
Excelentes
Rutinas.
Las amo todas🥰🥰🥰