V. helpful explanations. It is not easy to do lateral breathing, but important to practice and get better at it. The visual that the abdominal muscles press/follow the diaphragm back is helpful. Thank u!
Thank you Gaby! If you are running out of videos to do, I have just launch a Better Posture in 5 Days Free Program. Sign-up and I will send you a daily email with a short workout. *Better Posture in 5 days program* bit.ly/BetterPosturein5Days
Who knew breathing was such hard work? But seriously, I struggling with breathing in my day to day so this is extra challenging for me. I hope I can eventually master this so I can move on to the actually Pilates workouts. Thank you!
Hi Billy. I also have another channel that I now post all my English language workouts - Flow with Mira. If you would like to use your theraband more, the link below will give you another reason to own a theraband 💖 Resistance Band Workout | 30 minute Mixed Level Pilates ua-cam.com/video/eoNEmlZ6Vz4/v-deo.html
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days
V. helpful explanations. It is not easy to do lateral breathing, but important to practice and get better at it. The visual that the abdominal muscles press/follow the diaphragm back is helpful. Thank u!
Thank you Gaby!
If you are running out of videos to do, I have just launch a Better Posture in 5 Days Free Program. Sign-up and I will send you a daily email with a short workout.
*Better Posture in 5 days program*
bit.ly/BetterPosturein5Days
Who knew breathing was such hard work? But seriously, I struggling with breathing in my day to day so this is extra challenging for me. I hope I can eventually master this so I can move on to the actually Pilates workouts. Thank you!
Excellent channel and very very informative...enjoying all pilates vidoes..very effective.thank u for all the efforts mam.
Thank you, that's so nice of you 😊 We are so glad your enjoying the classes. Please let us know if you have any requests or questions.
Happy workouts!
Thanks, this was extremely helpful ❤
Thank you!!!
Awesome. I finally found out why I bought a theraband!
Hi Billy. I also have another channel that I now post all my English language workouts - Flow with Mira. If you would like to use your theraband more, the link below will give you another reason to own a theraband 💖
Resistance Band Workout | 30 minute Mixed Level Pilates
ua-cam.com/video/eoNEmlZ6Vz4/v-deo.html