Day 1 Beginner's Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing
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- Опубліковано 29 вер 2024
- Hello Pilates and Yoga Lovers! join me and Sign Up for an upcoming kick starter for beginner's Pilates this June 2020 click the link to receive the workout
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Get started with Day 1 of the 7-Day Pilates Challenge focusing on the Core.
All of the at home Pilates workouts in the series are short and effective Pilates Workouts that foster awareness while establishing a consistent and strong Pilates routine.
Day 1 Beginner's Pilates Fundamentals 28 Day Workout Challenge Due to the recent events of Social Distancing and Isolation so I made a program, 28 Day Challenge Workout Program For Social Distancing . Please come and Join me for Day 1 Beginner's Pilates Fundamentals 28 Day Workout Challenge. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to Phase 2 Intermediate Level, moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching, These exercises programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus And finally this is the debut and the Day 1 Beginner's Pilates Fundamentals discussing the Fundamentals of proper deep breathing, core engagement and simple Beginner's Pilates that is great for beginners or even advance in order to know the fundamentals and go back to basics. This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. Can't wait to share my first challenge of daily workout program.
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
#beginnerspilates #Pilatesfundamentals #pilatesathome
#28daychallengepilatesforsocialdistancing #Day1workoutchallenge #workoutathome #socialdistancingworkout
#Pilates #physicaltherapy #Yoga
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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
This is Day 1 Beginner's Pilates Fundamentals. It is important to know the basics before embarking into this program in order to prevent any back or neck injuries, core engagement and proper deep breathing are integral part for Pilates. Please join me on this lovely Beginner's Pilates Fundamentals to have a stronger and effective core muscles to protect your spine and posture.
Great exercises thanks
Community Tours Australia thank you 🙏 be safe 🙏😘
Thank you for this video and great message! It is so important to get exercise during these times and always 🙏
DutyRon thanks Sir! Best of health and your lovely wife . Be safe , strong and healthy 🙏❤️
Great initiative. Challenge accepted!
Mike Copier thats great! One step at a time 🙏❤️
Thank you for sharing sis. Unahan na kta ha? Stay safe
Thank you
What does it mean if my hips are clicking, it’s like making a pop sounds on certain movements… I still enjoyed this session though 🐋
This was an amazing stretch for me.. thanks so much for this❤👍
Anna Trejo thanks Anna ! Your lovely readings and sharing inspire me and motivate me to share positive and encouragement 🙏❤️ best of health .
Hi mam I'm new hear I have seen ur all vedios I want to loose my weight I'm 30 years old and I have deibetics so can you please suggest me some excersie so I can loose whole body weight in 3 months my weight is 75kg...
It is best to have the correct nutrition plan as well with proper balance of protein x carbs and fats . Try working out without any food yet with my program and then proper hydration as well . Let me know how it goes . I also do intermittent fasting .
Thank you for this. During these times, where I have to stay home, I am glad this is here to keep me busy from my otherwise mundane routine at the moment.
Sarah In Germany you are very welcome 🙏 be safe , healthy and strong during these difficult times . I am hoping you are feeling encouraged and motivated with my videos . Best of health Sarah ❤️
Like 98+s1😊🤝👍
🙏❤️
I tried for the first time and i just wanted to ask, How do I stop tensing my neck when engaging the core strenght? Is it ok?
Try not to lift your neck up, due to weakness of your core muscles it is possible you are utilizing your enck muscles and not breathing properly, so try to engage your diaphragm more and proper deep breathing first, it takes practice and dedication.
@@AnniePilatesPhysicalTherapist Thanks for the advice!
Such a dope video keep pushing you’re doing well 💥💥💯🔥🤟🏼
Thank you
perfect to start my day. Thanks for sharing this sis, this will be a good start for me as i plan to concentrate my fitness daily at home.
ANDREI Outlet thanks Andrei , hope everything is well with you and your loved ones . Yes this is great to start your day to feel mobile and healthier . Best of health and keep up the great work 🙏❤️
You are amazing Annie. Your yoga moves are awesome. Thanks for all you do. Blessings!
Thank you
Thank you for this, I have left hip issues and double prolapse, hoping this will help
My girlfriend and I just did this in our lounge room, it was great and easy to follow. Thanks!
You are Very Welcome 🙏❤️
Nice one good job
Thank you
👏👏👏😊 thank you, beautiful lady! ♥️♥️♥️
Thanks Nena 🙏❤️
This is great for beginners
Yes it is
Yes Annie 🧘🏾♀️🧘🏾♀️🧘🏽♀️🧘🏼♀️🧘🏻♀️🧘♀️ Loving it 😍
Awe thank you
On table top leg, my hip kept popping! What on earth does that mean?
Nice,, 👌👍👍👍😉
Thanks so much
Hi annie mam..l am doing umbilical hernia exc..for 2 days and l can see the differences..thankyou so much💖.
Can l do the other pilates exc that u posted in 28 day challenge program for weight loss?
Waiting for ur reply..
Dhanushyarun that is great news , do the day 1 only in this challenge and try the 30 days Pilates
@@AnniePilatesPhysicalTherapist thankyou 😍
@@AnniePilatesPhysicalTherapist can we use abdominal belt while doing pilates..?
Dhanushyarun no , don’t wear a belt . Try the first 5 days of my 30 days challenge instead . 1 video for a week daily then go to day 2 daily for the next week then hopefully in 5 weeks it is strong enough to continue with the rest of my 30 days challenge ua-cam.com/play/PLvpHteEYSr2-Gc4IuJ-Qa68nrDjcoI0Ho.html just be careful and feel what is right
@@AnniePilatesPhysicalTherapist thankyou 💐
What a great workout. so happy to have found this. Looking forward to completing this 28 day challenge!
Thank you and enjoy this program , I also have a 30 days Pilates Discover self healing program on my workout playlist to try .
Hi, how can I get my glutes to activate?
I have a workout video for Glutes , check out my playlist and let me know if you want the link . I can also make a new vid soon for Glutes activation
@@AnniePilatesPhysicalTherapist Hi Annie, please can you send me the link for the glutes activation video XX
@@annking3519 ua-cam.com/video/eR8uNu81-zA/v-deo.html
You are the best.
Thanks Jacob 🥰🙏
Thank you.
I just finished a 30 day beginner yoga challenge and I was looking for something in "beginner" speed for Pilates.
I am hoping this helps me with strength and balance.
You are Very Welcome 🥰pace yourself if you Find some of my workouts too challenging as we progress Daily .