Most medical doctors seem to have little to no knowledge about nutrition unless there is an extreme deficiency. Thank you for sharing the knowledge you yourself have taken the time to obtain.
cashews are great for making a vegan cheese sauce - they blend up nicely with nutritional yeast (and a few other ingredients) to make a nice substitute for fatty and salty cheese sauces. - and woohoo - congrats on 150K subscribers - i really can't understand how it's not a million ...
I worry about taking any mineral supplement because I have read that you have to be careful about taking too much of one and becoming deficient in another. As it was explained to me, they need to be balanced.
What I did was use Cronometer and logged my meals and I saw what I was deficient in so that I knew what supplements I needed to add. You need the premium version which keeps micro nutrients
Doctor I can’t stay asleep for longer had checked vit d and b12 and other mental health issues I can’t stay asleep for long and my sleep drive is bad I use to sleep for 8-10hrs now 2-4 although It does not affect my function I can’t see a doctor rn so what to do ? Can it be due to mg lvls
Most medical doctors seem to have little to no knowledge about nutrition unless there is an extreme deficiency. Thank you for sharing the knowledge you yourself have taken the time to obtain.
@watchersmith806 - this is very nice to read this morning. Thank you so much for watching and sharing this.
Am from Ghana
Thank you! ❤
Thank you for watching and commenting 😀
cashews are great for making a vegan cheese sauce - they blend up nicely with nutritional yeast (and a few other ingredients) to make a nice substitute for fatty and salty cheese sauces. - and woohoo - congrats on 150K subscribers - i really can't understand how it's not a million ...
@kat2878 you are so very kind. And I agree about the cashews making an excellent substitute for cheese!
As usual, another excellent video.Thank you Dr. Shusterman.
Thank you again @rongarris8574 :)
Very nice video thank you for sharing my friend
Thank you so mcch my friend @Super_Smsma
God bless you abundantly for this vital info
I worry about taking any mineral supplement because I have read that you have to be careful about taking too much of one and becoming deficient in another. As it was explained to me, they need to be balanced.
What I did was use Cronometer and logged my meals and I saw what I was deficient in so that I knew what supplements I needed to add. You need the premium version which keeps micro nutrients
Woo you are really helping in everything love you
Thank you so very much @victoriaatiso5096 - you made my day.
Thank you Doctor, a great video with important information.. Cheers from Vancouver Canada :)
I believe bananas are an excellent source of magnesium - 1 medium (118g) banana about 30mg.
Which kind of magnesium?
Good question. So many choices some of which might be a waste of money, cause excessive diarrhoea etc.
Doctor I can’t stay asleep for longer had checked vit d and b12 and other mental health issues I can’t stay asleep for long and my sleep drive is bad I use to sleep for 8-10hrs now 2-4 although It does not affect my function I can’t see a doctor rn so what to do ? Can it be due to mg lvls
Taking magnesium supplements defintiely can help with sleep! It's best to talk to your doctor before starting any new meds though.
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