These Magnesium-RICH foods can make you healthier

Magnesium can be found in a lot of foods-IF you know where to look! Learn about some of the TOP foods that contain MAGNESIUM and also what happens when you get TOO MUCH!
Check it out, and let me know what you think in the comments! Thanks for watching!
▶️ TIMESTAMPS
0:00 Introduction
0:52 How We Get Magnesium
1:36 Five Excellent SOURCES Of Magnesium
3:17 Are SUPPLEMENTS Necessary?
5:08 Who Is Prone To Magnesium Toxicity?
7:07 Signs Of TOO MUCH Magnesium
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📚 SOURCES
americanmigrai...
en.wikipedia.o...
ods.od.nih.gov...
ods.od.nih.gov...
www.aafp.org/p...
health.clevela...
www.health.har...
www.ncbi.nlm.n...
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www.ncbi.nlm.n...
www.ncbi.nlm.n...
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www.ncbi.nlm.n...
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pubmed.ncbi.nl...
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[@merryx-mart9943]

1. Dairy... yoghurt , milk
2. Beans ...black beans , kidney beans
3. Green vegetables... spinach
4. Nuts ...almonds , cashews
5. Seeds ...pumpkin seeds , chia seeds, flaxseeds

[@DCFunBud]

I eat all these foods and still I have abnormally low levels of magnesium.

[@roncoleman6693]

Our food is soo DEPLETED of minerals and vitamins you HAVE TO SUPPLEMENT EVERYDAY. Growing our food in the ground is crap now. NO MINERALS like it used to be years ago!!!

[@whitevoodooman7276]

or maybe were all so low with good stomach acid we dont absorb things well in good or supplement
acv before meals

[@roygbiv7025]

Pasteurized milk products have very little or no usable magnesium.

[@M-MMo]

Ecxellent research and presentation!

[@DrZainMD]

Thanks for watching!

[@cloisereyes7752]

Thanks to God, subscribed done...

[@carlbowles1808]

Excellent, just what I needed know about MG thanks Doc.

[@DrZainMD]

Anytime! Thanks a lot for visiting my channel1

[@Matt-ut6jj]

Keep up the great works.

[@AmoghavarshaS]

Amazing video!

[@DrZainMD]

Thank you! 🙏🏽

[@anibabikian]

Great presentation!

[@DrZainMD]

Thanks so much!

[@anibabikian]

@@DrZainMD Doctors don’t get much approval or compliment from older nurses like me….😂

[@DrZainMD]

It means even more then!

[@mariafesamonte2619]

Thanks to you doctor

[@DrZainMD]

Anytime! Thank you for watching

[@bajone02]

Is the rda mentioned for very healthy, non-toxic bodies? I'd guess so. So if you are significantly over weight, then you need much more than the rda if magnesium. How much more? Twice the amount?

[@user-tf9rz2om8l]

My doctor put me on 400mg of magnesium oxide five times aday is that to much

[@DrZainMD]

It depends on things like on how low your magnesium levels were, your kidney function, the purpose of supplementation, and the goal magnesium level. Too much magnesium intake could cause health problems so I definitely recommend checking with your doctor. In addition to that, magnesium oxide can sometimes cause GI side effects in certain people, in which case the doctor may adjust the type or amount of magnesium supplementation. Also, you can look up the percentage of elemental magnesium for each type/formulation of magnesium and you can see how much actual magnesium you’re consuming, no matter the type, and take that info with to the doctor.
Ex. www.aafp.org/pubs/afp/issues/2009/0715/p157/jcr:content/root/aafp-article-primary-content-container/aafp_article_main_par/aafp_tables_content1.enlarge.html

[@risinglife7809]

What about magnesium amino acid chelated?

[@DrZainMD]

Are you referring to magnesium glycinate? Sometimes it affects the absorption but whether it’s good for you or not depends on your body and your needs

[@frankducett9]

Typical Dr.
Take THIS.... for THIS.... but you'll then likely have .... THIS!

[@spaideman7850]

just eat mediterranean diet, coconut water.