🔴 Your Body NEEDS The Animal Fat! | Carnivore Q&A April 11th, 2024.
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- Опубліковано 29 кві 2024
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Live Q&A April 11th, 2024.
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At 14 I was diagnosed with a dehydrated disc, was told I would have to live with it for the rest of my life. At 15 I cured it with a carnivore diet.
🎉🎉🎉
Great 🎉❤
Wow!! 🎉
Your an inspiration for those around you. Keep on promoting it 👊
How wonderful!!
I lost my doctor because he wanted me to go on a statin and I didn't want to take a statin because of everything I've learned from people like you and Dr. Berry and others in the carnivore and keto community. He screamed at me and told me I could have a heart attack if I wanted to. He didn't fire me as a patient but I fired him because I didn't want someone to treat me that way.
Good for you
@@mitchdegrace2040 Thank you. It didn't feel very good. :(
You deserve better than that!!! Your doctor is a fool.
@@wendydomino I'm so sorry you experienced that from your ignorant doctor. We deserve respect from our health care "professionals". 😔
Good on you for staying strong and prioritising your health over a doctor's income! 😍
It's been suggested that there is a link between statins and Alzheimers and Parkinsons.
My doctor mildly disapproves of my choices but she respects my autonomy and does not try to insist. She listens to my reasoning.
I really miss my previous doctor who was trained holistically and encouraged natural health above allopathic medicines! She has gone into the hospital in the mental health service to work. Blessing for them and loss for us. 😢😅
@@GypsyGirl317 I have both Alzheimer's and Parkinson's disease in my family history.
I told him during that conversation that I didn't want to raise my risk of Alzheimer's because to me that was scarier than a heart attack. He didn't care.
I was 330 lb in a mobile scooter as a result of abuse done to me when I was a child in a boarding school. I had to have a hip replacement and a knee replacement, they broke bones and left children with those broken bones often for weeks at a time. As a result necrosis or bone death occurs leading to years of pain and potentially lifetime disability.
I survived where most others did not. I became an attorney because I wanted to help protect others, I didn't want anyone to suffer what happened to me. I wanted to be a force for good, to have the ability to protect people.
I was determined not to live my life disabled. I found Dr Jason Fung, started to eat healthily. I lost a lot of weight. I am just over 180 lb, 5'4, female. I bike everyday on an exercise bike, I get between 15 to 20 miles. I am healthier than I have ever been but I still have some issues. I would like to lose an additional 20 lb but that's not the primary thing. There is still a lot of pain and I would like to get rid of as much of it as possible.
Today is day one of pure carnivore.
I have set myself a 30-Day challenge. Exclusively carnivore, not lion diet but close, and I will see what my labs are like and how I feel. If everything goes well I will extend it to 60 days and potentially beyond. I've read so many incredible testimonials from people whose lives have been changed as a result of eating this way.
You will drop weight like crazy on carnivore and inflammation will go wayyyy down. Keep in mind that you may have diarrhea and oxalate dumping in beginning while your body flushes out toxic sludge so Power through and you’ll never look back. Oh, and my mental health (panic attacks) improved greatly. No panic attacks and paranoia is mostly history and it’s not even been a full year yet. I suffered abuse too but not on your level. Love you and be well ❤
@@loriegosnell9355 I have been eating almost no vegetables for several months now, it was in preparation for this change. I would have a handful of seasonal berries or a few nuts but I haven't been eating spinach or other high in oxalate vegetables for a while. I would have some green beans which I'm not going to eat anymore.
There is one thing. I don't want to give up my morning coffee. I know, coffee is not carnivore it is a plant! But maybe one cup of coffee a day and everything else meat, butter, eggs with most of my calories coming from beef. I had an omelette with a few ounces of beef in it. At dinner time I plan to have a steak and that's it. Maybe a little butter on it because this steak is kind of lean.
I'm not sure if I can give up coffee quite yet. Please don't tell the carnivore police on me. I don't want to be scolded.
Decafe organic coffee is what I have - that’s the best I can do for now - giving up bread - wine - pasta - fruit and vegetables is all I can do ( for now :)
Good luck !
Good luck!! You've got this! Just keep in mind the carb withdrawal you might go through. Don't give up, push through, the other side is awesome xxx
Quit coffee one week now. My skin started to feel moist, it seems more supple. 2 months ago, I started watering down my coffee after quitting cigarettes. I'm glad I did. No physical withdrawal from quiting. I drink bottled spring water and it tastes great.😊
Some of the most "angry at life" people that i have ever met were vegetarian and vegans...
I was a vegan and that's true! Carnivore now for seven months and left behind my anti anxiety meds! I'm much calmer and happy.
You can say that again!
thats how it was for me. oxalate poisoning
LION Carnivore since October 2023 at 232 lbs, today April 30th, 2024 weighed in at 170 lbs with MINIMAL exercise, its been 80%-90% diet, and I have seen the best weight loss when eating more fat.
I can tell when my body is needing fat by how fat tastes when I take a bite of it. If it makes my stomach upset I back off. If it tastes amazing and I feel like I can eat a ton of it I keep going.
Yes ❤ I can tell too when I need more fat vs more protein
It's all most the same with me. If I'm about to throw up when I eat fat, then I only eat bare minimum. But today I ate meat with very fat marbling and had no problems with it.
Me too!
Interesting I get a nauseous feeling as well… maybe a bit of diarrhea
I agree. I literally flip through all the different kinds of meat and fat in my brain like flip cards. What ever tweaks my appetite is what I go with. And it’s random. I trust my body to tell me what it needs.
I've been carnivore now for over seven months! I've lost almost 40 pounds.
Reversed fatty liver, diabetes and diverticulitis.
No more bursitis no more inflammation.
No more anti anxiety meds and no more pepcid.
I'm living my life like i wanted to for years. I'm 60 years old. Gone through menopause. I am at a weight stall but you made sense of why.
My husband joined me as well.
I'm so blessed i found this WOE. And thank you Dr Chaffee for always exposing the truth! You are a true inspiration!!
I've spread the word to family and friends and three of my friends are now carnivore with lots of health wins!!
Cheers to carnivore!!
P.s I love your kitty. We have two tabbies😁
01:33 - Limited capacity to absorb fat
07:30 - Add fat trimmings to lean meats
08:56 - Gout attack
14:09 - Fat/protein ratio to get off bipolar meds | high protein causing gluconeogenesis
18:42 - Infrequent bowel movements
21:37 - High protein to lose weight
27:15 - Carnivore helps with broken bones
28:43 - High cholesterol; Dr. wants to prescribe statin
34:04 - Temporal lobe epilepsy/ Mesial Temporal Sclerosis
37:04 - SHBG & cortisol levels
43:11 - Dr. Chaffee heals Elle
44:00 - Amount of calories from fat & protein to lose weight
46:11 - Moya Moya
48:07 - Vivid dreams
50:22 - Gout attacks went away
50:49 - Success story
52:47 - Losing weight during menopause
57:12 - Creatinine & kidney disease
58:58 - Carnivore ok without ileocecal valve
1:00:37 - Explaining calories to someone who believes in calorie counting
1:11:22 - Does Chaffee watch rugby
1:14:00 - Glycation
1:16:44 - Hashimotos | High blood pressure
1:20:26 - Repairing squished brain lines from accident
1:23:41 - Low cholesterol levels & violence | brain health
1:27:06 - Healing from surgery| gaining weight on 73/27 ground beef
1:30:32 - SIBO going away
1:31:39 - Supplementing with iodine
1:35:35 - Frequently urinating at night from HBP
1:37:16 - Recovering from paralysis
1:39:04 - Lost 150lbs
1:39:41 - Ghee for dairy sensitivity
1:40:18 - Lowered blood pressure on carnivore
1:41:25 - Is pigeon chest caused by malnutrition?
1:44:03 - Reverse hair loss from diabetes
1:45:07 - How to lower CRP
1:47:00 - MS and Carnivore diet
1:52:04 - Psyllium husk
1:54:54 - Kidney pain & not losing weight
Hero 👊🏼
⭐
Thanks man! ❤
Thank you !
Thank you
I have always been a big fan of animal fat. When I was a kid, and we'd have a BBQ, my favorite part of a steak was the fat cap, especially if it had a little bit of crunch to it.
Same here. 😊
Last evening for dinner I had three large lamb chops roasted and the crunchy bits were so good! 😋
Thank you for your wonderful content. You are always kind, informative, and so generous with your help. Deeply appreciative.
Yep my new mantra....Keep the fat, Keep the faith! I may print up a Tshirt!
I'll buy one!
My cat runs to me when i say "Where's my baaaaybeee" even if he is on another floor. I don't even have to yell.
M.y cats do that when they hear their bowls clanging. Foods coming
You’re a good cat Dad. Glad you keep an eye on Little Boy
Did you hear what they put in the Omnibus bill? All cattle will be tagged! Our farmers are in trouble 💔
I heard about this also. People need to be non compliant. We need to support our ranchers so they can do that.
No farmers=no food
No politicians=more peace, greater prosperity, better health and increased freedom
We have been conditioned to think that only politicians can solve our problems. Maybe at some point we'll wake up and recognise that it is our belief in politicians and authority which is the problem.
I now buy most of my meat from a company here in The Netherlands (Eerlijketen) that works directly with local farmers.
HI.. MAGGIE HERE.. I am aware that some factions want to regulate the beef industry in the States by demanding RFID tracking tags in every animal . Sad about that. The CFIA in Canada brought in an RFID tag regulation so that an animal cannot be sold alive without a tag or leave their place of birth .. It is another way of regulating our lives, costing money and causing more labour and problems for our ranches . Tag retention is a HUGE issue and these tags are over $3 each . Site infections and torn ears on baby calves is a problem . They say consumers want this type of identification .. BUNK !! NOT TRUE . and they say they can trace disease faster and more efficiently .. NOT TRUE .. the animals in an area where disease shows up, ARE THERE ALREADY .. Where the disease came from ..such as bird flu ..BIRDS BRING IT .. BSE?? BUNK AGAIN!! Bovine Spongiform Encephalopathy is NOT a TSE .. and certainly NOT a zoonotic disease , proven by Dr Mark Purdy in the UK and the USA federal research done with cattle and roe deer in a1990s study in the mid west . BSE is a disease manifested by a lack of copper available to the mammalian brain causing convoluted and warped proteins in the brain .this is the same for humans in the rare case of C. Jacob's Disease .
Any mammal can suffer from a SE but it is not TRANSMISSABLE. THANKS FOR READING THIS TO THE END . IT IS VERY SAD WHEN THE SCIENTIFIC FACTS ARE AVAILABLE BUT ARE SUPPRESSED BECAUSE GOVERNMENTS HAVE JUMPED ON A BANDWAGON AND STARTED DEMANDING THAT PEOPLE AND ANIMALS BE UNDER STRICT REGULATIONS AND RULES AND LOCKDOWNS. AND THEY DONT WANT TO BE HELD RESPONSIBLE . (SAME AS THEIR REACTION TO COVID 19 .) COUNTLESS ANIMALS WERE EUTHANIZED WITHOUT PROPER INVESTIGATION OR REASON AND WE ARE STILL SUFFERING IN THE CATTLE INDUSTRY FROM THIS CRIMINAL REACTION IN CANADA AND GREAT BRITAIN . Thanks to Dr Chaffee AGAIN FOR BRINGING THE TRUTH ABOUT the Carnivore Diet to the people who desperately need it .
Heard that as well America. Don’t want there mRNA cows. They’re trying to play god. Nothing good happens messing with Mother Nature.
Thank you for all your honest information! I am so glad I found you! 🙏🙏🙏Blessing’s
Hi Anthony. I've been fighting fibro and fatigue for 30 years and going through a keto flu from hell, but muscle by muscle I'm regenerating thanks to your meticulous and precise presentations. My wife is like I was. Mad on veg and bad on fats but I'm not deterred. Your tenacity and depth of research is essential for the likes of me in supporting the path to true health. I wish you all the best for a long and healthy life. Please keep up the great work!
If we all started eating a hi fat diet TODAY..we might have just enough time left to save this ignorant species from extinction.
Yes …
More or less yes
FYI.. a fair portion of it is simply not worth saving.
No need to worry about them. It is a part of the nature selection process. We will survive
@@onlyonecai ‘we’ won’t. But ‘life’ will..in an evolved expanded form.
My cat boys are vocal. They call me "momma"! They say "hello" and "love you". Probably just repeating what I say the most (and I lived with my Momma while they were young).
❤😺❤
Have you ever addressed/would you consider addressing fatty liver and carnivore. My ALT has been going up over the past several years and has shot up 10 points since starting carnivore. I'm wondering if I'm eating too much fat... Is there such a thing as eating TOO MUCH fat?
Wow, I just started carnivore 3 days in and I can feel some benefits already, I’m a little nervous as I’ve tried before but stopped due to feeling off. This time I feel better, I have so many questions, some of which were answered here. Nice to know you’re down under, grateful Kiwi here, thank you 🙏
Thank you SO much for all of the amazing information and sharing your incredible knowledge!! I have been carnivore since February 2023 and it has changed my life my health and I’m healing from Hashimotos! My doctor is amazed by my numbers. I share your videos with my friends hoping they will finally realize this is the way to live healthily!! Again thank you for giving of your time and expertise ❤
🐈 our cat comes to her name, too. Cats are smart.❤
My Katie takes her time so you will think it was her idea, but she comes eventually. LOL
Anthony, I am grateful that your speech is slowing down a bit in this video.....some of these videos you are talking so fast that it is easy to miss stuff. Your words are offering pearls of wisdom. I want to catch every single pearl. I'm sure others feel the same way. 🎉🎉🎉🎉
You can adjust the playback speed.
@@donpowers8726thanks but that's not really efficient or effective with speech.
Eat meat and keep up!
Some of us naturally talk quickly and try as we might it's impossible to permanently change that.
Believe me I've tried for decades! 😅
Like the other wise one said, eat meat and keep up. 😁🙆🏻♀️
I've always been able to catch every word because I listen attentively. ❤️
Lol, I listen to it at 2x speed!!!
Hi Dr Chaffee,
I have been following you for a while now and really enjoy the benefits of the Carnivore Diet. Recently a few things started happening and I'm really worried... I am 46 years old and based in South Africa and i have been on the Carnivore Diet since the beginning of this year (2024) and i have to say that i have had great results. In all honesty i can say there was was a few times where i cheated (eating carbs/veggies, etc.), but that was when i was in the situation where i needed to eat what was available at that time and place. Those i can count on one hand. That would have been like one meal for that particular day then i would just continue with my Carnivore the next day... Since around a week ago i started experiencing this weird pressure feeling in the middle of my chest. When this happens i can confirm my heartbeat is out of rhythm for a few seconds. It's like an anxiety attack or something. This is a huge concern for me as i never had this before and never had any cardiac issues. I went to my GP yesterday and explained to her about my Carnivore Diet and the sudden chest and heart concerns. Her reaction seemed a little bias against my diet but i did not really pay attention to that. I do know that there is a new kind of flue virus doing the rounds and hopefully that's the cause... My GP only smiled(the look in her face that Carnivore is the cause...) and told me we will see after my blood results next week... I also have to do a stress EKG with my checkup. So this raised the following questions, and also consider i have no blood pressure issues/sugar/prior heart conditions as i annually did my checkups :
1. Can the Carnivore Diet be the possible cause of heart failure/issues suddenly?
2. Can you kindly explain what this diet should do to my cholesterol levels?
3. What should my cholesterol levels be when I'm on the Carnivore Diet? When should i be concerned?
4. Can my arteries be clogged because of all my fat intake?
I really hope to hear from you soon and that you will read this... Thank you and God bless
Rudi Coetzee
Thyroid: I had a huge rock hard thyroid.
I started putting a drop of iodine in my cup of tea, I kind of liked it so put it in every cuppa😅 was having about 6 drops a day for over a month, it poisoned me but totally sorted my thyroid issue out👊🏻
2 drops a day is plenty
@@commonsense246
I can’t have any now, must be still trying to clear it out of me.
How many milligrams per drop? I take 12mg lugols iodine daily
Watch Dr. Ben Bikmon on iodine. Iodine doesn't stay in your system
2 years in started with strict keto now carnivore and still have gout. Dr Berry said cut out dairy except for butter and ghee. Gout is no fun at all. Plus on Keto for first year gout flare ups where every 15 to 16 days started to be longer and longer in between. Still an issue but better
Look up dr Perlmutter on high Uric acid treatment protocol
It includes Quercetin, Vit C , Luteolin, dha … might help
Something in your diet is causing inflammation. Do you season with packets? That's a lot of plant. Do you get me already seasoned at the market? Just a few things I myself needed to change. Try for a week or more of plain red meat (unseasoned), eggs (bacon and others can be procured), salt and water. Raw fresh from store.
It may take a while if you had a high plant or processed food diet before. That all has to be cleaned out of us and it can take quite some time. Your body is possibly ridding itself of stored plant toxins and chemicals for preservatives.
Good luck. Find what is causing inflammation from diet and consider an increase in pain while stored toxic substances are exiting the body. 🙏❤️
Can i use grass fed butter to add fat to meals if i can't afford the fattiest cuts?
Yes, that's what I do and Dr. Berry said it's fine. Been on Carnivore 2 yrs. God bless.
Sure, but you can also talk to your butcher shop and ask if you can get trimmings of fat you can fry up alongside the meat. They will practically give them away.
Yes. I add butter to both my meals but what I love is fat trimmings. I could just live on fat trimmings 🤣
@@andyc7747 my only issue with tallow is it tends to go through me if I have too much, where as pieces of fat cooked up has to digest more so its a bit slower and has better "uptake" so to speak. I get the same issue with too much butter.
If you can find raw grass fed butter, even better. The taste is amazing.
Also, the fattiest cuts of meat are cheaper than the lean ones where I live, go figure 🤑 search for chuck eye cuts of steaks, they have almost 1:1 protein to fat.
Yes I agree that our bodies need good animal fat for a myriad of reasons and I'm moving into a carnivore diet myself,
but....
Please tell people that they should slowly transition into eating more fatty meat gradually and introducing small amounts of fat in the beginning, because NOT all of us can handle the larger amounts of fat.
Some of us get gallbladder-liver issues and it's not fun at all !
A few days after starting carnivore I got severe pain in my upper right back, shoulder-neck area and it's referred pain from gallbladder which radiates through phrenic nerve.
I still have this debilitating pain for the past 10 days.
I've written about it in the comment section of all the carnivore diet youtube channels and NOT one of the experts has responded and no one addressed this issue in a video except Stephanie Keto and Dr Berg.
I wish more carnivore channels would speak about this problem.
Greetings from Italy
💖🍀
I got the exact same issues as you got. I should add that they recently did an ultrasound on me. A gallstone moved up into the cystic duct after going carnivore and before long I had a gallbladder attack and pain in the liver. I'm soon meeting a surgeon and in all likelihood will have to have my gallbladder removed as the stuck stone is over a cm in diameter. My bile wasn't getting used in a long time as I was eating little to no fat. Once I introduced fat wasn't long before I started having issues. I figure that the stone that was already formed in the gallbladder got pushed up when the bile started to empty from the GB pouch. No mention of this happening when people who might have GB stones switching suddenly from a vegetarian diet to carnivore. BTW I wasn't aware that there was a stone in the GB until the bile started getting used when I introduced fat. Despite my situation I'm still eating carnivore but having discomfort at the site of my GB. Perhaps I shouldn't be eating a carnivore diet right now.
Yes I think this issue should be addressed too😊
@@angelataylor2049
Yep, too bad not one of the carnivore channels speak about this condition and many people may begin suffering from this issue and not know what is going on.
@@Pitcher902
Thank you so much for sharing.
I will get mine checked as well as soon as possible.
Greetings from Italy and good luck 🍀
So transitioning slowly is the key, any other tips? Thanks in advance.
So true! Thank you Dr. Chaffee!!!
Dr Chaffee I can sense your sincerity. I started the carnivore diet on March 11. I am 73 and was 297 lbs then I started. I have not cheated but probably over did cheese in the beginning. Not crazy but about 24 oz in the first month mostly I am eating bacon, eggs, steak, ground beef, pork chops, chicken legs and thighs, fish once a week and sausages. I only drink water but have a cup of coffee once a week or tea. No sugar or carbs. I had a blood draw on 4/19. I was excited to see the results after being on the diet for over a month. I saw my doctor on 4/30 and had 110 for my blood sugar and 205 for cholesterol. Those reading were higher than my last draw one year earlier. My weight was 281. I hoped it would be lower. I told my Dr that I has started the carnivore diet and he thought the red might be the reason my cholesterol was elevated. He had me scheduled to see a dietitian and is going to have some test done to see if I have a fatty liver. So am I one of those that needs a different diet or I don’t know what?
I'm new here but the more I learn about cholesterol, I'm not as worried about the numbers they use as a guideline. But, I'm curious what he says. Whatever you do, I highly caution you to stay away from statins.
You probably have to ignore your cholesterol numbers. They weren’t crazy. See if you can find a carnivore friendly doctor. Your weight needs to be addressed and you’ve only really just started. Don’t worry. Keep going.
I LOVE THIS INFO !!✌️😁👍
Thanks Dr Chaffee.
My dreams are also VERY vivid and involve alot of sugar, fast food and eating junk 😂. I wake up feeling gulity forgetting i was dreaming.
What di you do when you crave sugar? I give inand feel guilty.
@@marylee8384 You have to find a 'WHY' strong enough for you. I have a weak immune system that has caused a fungal infection on my scalp because of this I'm 23 and balding. Medication didn't work and it has been almost 6 years. This diet is how I'm healing that. Find a WHY and remind yourself every time you crave sugar. I work in a supermarket where they offer free cookies and junk in the break room because my WHY I will never fail.❤️❤️. Good luck on your journey
@@marylee8384 Don't eat sugar, if you limit your diet to meat and water, you won't have any reason to eat anything that causes cravings
Whoa! Very cool Dr Chaffee! Lucid dreaming so fun! Yeah! ❤🎉 An important part of my shamanic practice.
I once had a neighbour who called his dog Dog.
I had an aunt who named her chihuahua Kitty 😂
Sounds ruff
John Wayne did too
My neighbor's Italian greyhound was named "Dioggi" (d-O-g) 🇮🇹 😊
At 43:30 I'm not sure why you don't think chilblains are real. 🤔
I'm in my sixties and I was a nurse for many years from the age of 18 in the mid 1970s.
I have experienced chilblains myself many times in my younger years - they occur when the toes/feet get really cold, and then we warm them up too quickly like with a hot water bottle or in front of the fire 🔥 - it's painful! 😅
I nursed people who had them as well.
You may have another name for the physiological phenomenon, but it definitely exists.
Keep up the great work you do. Your wisdom is changing lives around the globe! 😍
Your approach is gentlemanly and refreshing.
I've recently changed to ketovore and my body is definitely thanking me for it.
Here in New Zealand I have a lot of lamb as well as beef and eggs. It's so good!
Ohhhhhhh that was so sweet of Elle Marie ❤ Dr. Chaffee she's a keeper 😊
I'm midway through the video and it seems many questions relate to inadequate salt intake (or inadequate bump of insulin by protein). I wish they were addressed by dr Chaffee, but it doesn't seem to be the case. Inadequate salt intake results in increased uric acid and also (in some ppl) in increased SHBG.
Lol. out pets' named are Little Boy. kitten Boy, and Puppy.
Ha ha ! We had a gorgeous puppy and cudnt decide on a name and the name Puppy ended up his name
The cat story was funny. I went through the same thing. I got a dog from the shelter and he needed a name. He was a puppy still. Every name I suggested my kids hated. So we kept saying, “come here little dude. “. He began responding to that and so his name is Dude.
My daughter got another shelter dog and named him Bro. Then it turned into Brochacho after joking when someone asked if that was short for something. Well that stuck so when he’s in trouble it’s Brochacho, and when he’s being good, it’s Bro. Luckily he’s usually a good boy.
For many years I don’t remember dreaming but now I often dream and remember the dream when I wake?
26:55 paws
I have listened to Dr. Chaffee, and other carnivore advocating doctors, and for the last 18 months, and followed this protocol. A few things happened: I lost 28 pounds, my eye floaters disappeared, my 7 stomach ulcers healed, my prostate (63 year old here) shrank, high energy with no more naps, my depression resolved itself and my inflammation was 90% reduced. I went off 7 meds as a result. However, last Friday, I had some mediocre chest pains with exertion and got it checked out. The result was a triple bypass surgery as three arteries were 90, 80 and 70 percent blocked. Long recovery now. Heart disease is rampant in my family so perhaps this was a forgone conclusion. Perhaps this protocol is not intended for heart patients. Not sure what to do now. They are pushing a plant-based diet now.
Sorry to hear that and I hope you have a quick recovery.
I take it you have no pre diet CAC or angiogram to see if it got better or worse from the diet?
Wishing u the best recovery. Carnivore is so healing and I pray u decide what’s best for u and ur body
Plants are full of toxins - read 'Toxic Superfoods' by Sally K Norton
@@theresetal219 Just read that a couple of days ago, real eye opener! Sadly, I ate most of those foods in bulk, particularly the last ten years trying to be "healthy". Results were really screwed up health, which a ketogenic diet thankfully fixed.
My dad had 5 bypass surgery too but on the discharge from hospital nutritionist gave him instructions on what to eat ….and I remember one of the food on the list was lamb meat but it said it should be cooked with water in form of a stew or a soup and a lot of other things but protein was high on the list…
Carnivore 7 years. It got me out of a mobility chair, but issues are not 100% reversed. I’ve been 3.5 months carnivore with therapeutic fat and protein macros ala Dr. Boz. The equivalent of a stick of butter a day. No carbs. GKI 1 or below most of the time. Also I completed 5 weeks of 72 hour fasting a week. Ended up feeling sooo bad that I’m going to let up on the fat a bit. And ate some carbs.
My May challenge is to eat Lion with all grass raised cattle including the fat. Was able to order 1/8 cow and 15 lbs of fat. I did Lion last year for 6 weeks. Best I’ve felt ever. Then we went to Portland Maine and I had lots of butter and some lobster. Did not feel as good.
I do have uric acid in the 8-9 but it can be that high and my feet don’t hurt. Other times they hurt, especially with too much salt. Foot pain Doesn’t correlate with serum levels.
"Ninito" is "little boy" in Spanish.
The calorie is not a calorie bit around 1:10:00 needs to get clipped and put out as a shorter vid - so informative
Great presentation Dr Chaffee, thank you. But how is one to reconcile between your view that you need to aim for up to 2 grams of fat for every gram of protein, and Coach Bronson's claim that you should lower your fat in order to loose weight?
Just think of it this way… protein becomes your carbs through gluconeogenesis, so in order to keep your fat as preferred energy then you need to make sure you consume at least 50 or preferably more (70) percent fat and keep in mind that fat doesn’t weigh as much so you’re probably eating less than you think.
What is the normal ketones reading?
How to do lipid particle test?
How do you regulate insulin with this diet?
I wish you would do a video on sarcopenia in the elderly. We have such a problem with this. Thanks.
OMG! My 20 yo cat is named Little Boy! My other cat was Pretty Boy who passed last New Year's Eve at 19 yo. Pretty got his name from catching him laying in flowers. His favorite place to be. Even if artificial! Pretty was a huge white long haired Main Coon that acted like a dog.
My "BOYS" are my family ❤
They also eat what I eat. MEAT (plus added Taurine).
Hi Dr.
I actually have a Rugby question.
My son is 8 yrs and is about to start tackling for rugby.
Do you recommend the helmets/hats they have available or is it better not to have one?.
Have read conflicting things.
Would love your opinion please?
Dr Chaffee, you and Elle are too cute 😍 ❤
I've had gout flare up from being dehydrated
Question: Allulose- any side effects to worry about? I didn’t give up coffee.
Question?????
Do sprouts have less antinutrients than regular greens.
I do very little anaerobic exercise (1 set each of 4 resistance training exercises, to extreme failure, per week). So how much protein (for gluconeogenesis, and muscle growth) could this possibly require, above the minimum for maintenance?
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(the added body protein due to muscle growth, I suspect, is so little as to be negligeable)
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Currently been eating fat + meat, eggs, cheese, and coffee with heavy cream, freely, "till it stops tasting good". Not happy with waist size, muscle definition, and some excess, saggy skin, so now doing a 72 hr dry fast every week, to reset appetite and metabolism.
Given the same macronutrient ratios on, say, a lion diet, grams in minus grams out does correspond to change in grams of body fat.
so much great info in this ..... share with everyone, I am. thank you Dr Chaffee , and thank you for mentioning Dr Sailsbury, he is a great source to back all that you are talking about.
i get beef from a family farm that is lean meat with the animals eating grass at an affordable price for me being on a fixed income. i need to increase my fat intake and am struggling to do so. i have been eating Irish grass-fed butter and hate it.
is there another method of increasing fat intake without eating butter? i have not been able to find extra fat from the butcher to be ground into the burger which is mostly what i eat.
any suggestions are welcome. thank you.
Dear Dr Chafee thank u for ur information. Question- my husband has PD. Dr advised best diet is veg. As he says the meds for PD don’t agree with protein. And my husband says eating meat doesn’t do well for his tummy- his insides burn. So he’s convinced that veg r best for him cos his tummy doesn’t burn. What’s ur suggestion to him Ps? What cud be causing his tummy to burn when eating meat only ?
Dear Dr Chaffee, I have been taking Colesevelam tablets for my Crohn's, which binds to the bile. Now I'm carnivore will this be working against me with the fat absorption? I would be grateful for advice on this.
I've got Chrons and have been doing the Carnivore diet since new years I've lost 25 pounds , but i was trying to eat all the fat on a steak in the beginning and i had bad diarrhea . So even with my medication i trim most of the fat off and I'm ok. I can eat 70/30 burger and it'll make me more active but not diarrhea.
??????????? Is canned corned beef a good thing to have in our cupboards? I used to love it as a child and I know it has high salt but it feels like a really good emergency food to store
???Hi Dr. Chafee,thanking you so much for all your information.
With the amount of fat are taking ,
How to get eating for example ribeye the protein/fat ratio to 1/2? I thought protein/fat ratio is 1/1. Are there alternatives to butter?
Chuck eye steak is our go to. Way cheaper than ribeye more fat and tastiness love it
Should I be taking bile salts due to not having a gallbladder?
Since the body makes around 800 to 1,000 milliliters per day, how much maximum fat does that equal to for this bile to be able to process to be digested? (Since too much fat means if the bile can't process it, it will not be absorbed for most fat types)
Also, let's say a person has bile acid malabsorption so they eat an around 75% fat diet to be in ketosis, but their bile acid isn't being absorbed so the fat they consume isn't being absorbed so they get diarrhea for example, would it be correct that they should reduce their fat intake or the fat percentage or both (considering they're not drinking coffee or having any other non carnivore things causing the diarrhea and it's the Bile Acid Malabsorption to be the accepted reason for this result).
Also, does bile acid malabsorption eventually fade off if you continue on the carnivore diet on a high fat diet (enough to be in optimal ketosis values) or do you have to do something extra to treat the malabsorption. What is a possible treatment you can do, if possible, just with diet? Or would it have to be better through some kind of supplemental aid?
Or do you just accept you have BAM and then maybe treat it the way you would if you didn't have a gallbladder and change your meal sizes and times and frequencies?
If I intermittently fast, how do I know if I’m slowing my metabolism or thriving and burning fat and getting some good Autophagy?
You can get fat from eating fat if you also eat carbohydrates and activated the Randall cycle.
I'm 17, was vegetarian for 2 years (13-15) (third year I ate meat but very little, unhealthy meat too).
I don't remember being lower in energy overall, but sometimes I felt like DONE, I believed it to be low blood sugar so the only thing I did was eat some sugary food and it kinda helped. I also got spring allergies.
I started eating a regular omnivorous diet in January and last week I began with mostly meat, kind of hard in school though. So far I'm not hungry much, I don't even eat much. I have itchy skin still but not as much and excessive sweating in palms and feet.
Do you think chicken and cheese is bad? So far I eat cheese (like to melt it as a snack), chicken, minced beef and butter (also some honey since I was sick lately to help with throat.) + school food unless it's pasta or smth like that
Do you include raw milk as part of carnivore?, if so, any thoughts of impact of estrogen from milk on the human body? Thanks.
Do I have to chew it well or even at all?
Regarding scarring, doesn't fasting "recycle" scar tissue? If it is excess tissue, wouldn't the body see that it needs to be cleared out? Also, what about proteolytic enzymes such as serrapeptase for scars, even internal?
I have 2 questions:
1. unsaturated fats like omega-3 are essential fats. But once you heat them up, they oxidate and transfats are formed. Does that mena one should eat raw meet as much as possible?
2. How do I know whether my body runs on fat or on protein to source energy? Because i found that my keto sticks do show very different results and I feel like I can not trust them 100% I feel like once my body used up all the fat from food, it switches right into using protein instead of using stored body fat ( Keto sticks will show no signs of ketons then), wich I find frustrating, since I want to loose body fat.
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Any advice on treating diverticulitis on a strict carnivore diet. I'm currently one month in...
I’m just about to hit 90 days on the carnivore diet. I noticed that my poop is increasing in size and frequency. Last month I was pooping only a little every 2-3 days. Should I be worried of the lack of absorption of nutrients?
What if my blood lipds are high and triglycerides high? Just st eat less fatty meats on carnivore?
Please talk about C15? Thomas Delaur had guest on recently selling very expensive supplement for it. She said their product is only way to get enough of it though milk n meat have small amounts. I bekiev you and Saladino would disagree with us having only her expensive supplement to get enough of that fatty acid. Alternative?
We got a wild cat into our family and when we took him to the vet we had to spell it. Pssst.
Can you go on a carnivore diet if you have no gallbladder if you take gallbladder Ox file
Hi not sure how much lugols to take 2% lungols xx 1 drop enough in coffe?
Dr Bright recommends 2 to 3 drops of the 5% lugol. So you'll need at least twice as much of 2% lugol
Be careful with iodine supplementation, not everybody needs it. The rule is 2 weeks on and 2 weeks off to avoid overdosing. I overdid it and hyperthyroidism is no fun.
@@antjee excess iodine is eliminated in the urine.
Can you fry the steak with lots of butter?
Does carnivore help with preventing hair fall and thinning in early sixties
How long does it take your patients on carnivore to make significant changes to their testosterone?
How does someone eat 2g of fat per 1g of protein? Ribeye steak isn't even 1 to 1. What's the secret?
Does anyone know what can cause feeling of nausea sometimes?
Im on keto carnivore
As he said, 2 grams of fat, 1 gram of protein. I wonder what meat provides that combination. All steaks have higher protein than fat. I always add tallow when frying my steak, but still, I feel i'm getting excessive protein that I don't need, which might explain why I'm not losing weight.
How are you measuring your macros, A 250 gram ribeye has around 60 grams of protein lot of weight in a steak is water content, not much water content in the fat, best for me is around 2 grams of protein per kg body weight, the ribeye that we buy is grass fed and so is a little lean so I add butter and sometimes heaps of it, im 68 years old but now very active now that all my joint pain has gone, am on strict carnivore, zero carbs and never ever cheat as I well remember how my life was before carnivore. Down to 10 percent body fat now and truly feel 15 years younger, keep going and make sure you are eating enough fat experiment a bit to see what works.
I thing he mixed up grams vs calories. From everything I've heard so far it should be 1 to 1 in grams. This is about 1 calorie from protein and 2 from fat.
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I normally eat the fat from the steak, fallowed by a piece of fatty fish, then 2 cups or more of marrow with strawberries, and if i feel like it, maybe a cup or less of butter ... But I'm not gonna lie, the last two with a bit of honey ❤. Somehow this works for me.
Heard something yesterday, get your local butcher to grind some 50/50 hamburger. I think I am going to try that
The boarding school sounded awful. I’m so sorry you went through that. What was the name of the boarding school?
What do you advise people with bike acid malabsorption to do when it comes to fat?
Coffee enemas
I had a 5 bypass back in Nov. 2023 and am currently on 5 meds. I don't believe in all these toxic pills. I know Stations cause liver damage and really do nothing except damage. I've been doing Carnivore for about 6 weeks now and when I went to see my Dr. My blood pressure was a little high. When should I start seeing some difference and can I just stop taking the statin?
I find it difficult to make sure I am getting enough fat.
I’d like to check my entire metabolism. Stomach acid , bile , absorption, organs including intestines and vitamins , minerals micronutrients. Makes sense ?
If your not gaining or loosing your eating the proper amount
Stool check, too soft too hard ??
1) Diarrhea is too much fat. Body doesn't need it, has plenty to do its job so rids of it so get loose stool.
Hard stool? Not enough fat. Eat up.
Regular normal? Perfect amount.
2) If the fat tastes good... eat.
If it's starting to lose all flavor. Cut back.
I just don’t like chewing on the fatty part of the meat. To me it is impossible to eat. Would it be enough to eat butter or do I need to add ground beef to get some fat?
Funny enough, I had the same aversion a year ago and at some point I ate a bite and didn’t notice and I was like. “This is so tasty!” My palate must have change. It was fat on a ribeye that woke me some.
I made my own HCL pills to aid in digestion. Am I doing myself a disservice? How similar is this to Ox Bile? If I eat too much fat I’m in the restroom or nauseous. Too little, I’m a zombie lol
Bile is made by the liver and stored on the gall bladder for helping to dissolve fat. HCl in your stomach as stomach acid is a different part of the digestive process.
Awesome reply thanks so much! It does help me a bit taking one with my first meal
We named our cat after the “Horror movie” THE BOY!!😮
Why aren't your videos going into Apple podcasts anymore?