Thank God here in America more and more farms we can buy grass-fed and finished beef meats. Even in Connecticut where I live, I buy beef and other meats from family farms where the animals are outside all year round. They have their own hay for the snowy winter days. I’m so glad to support them. The taste and quality are amazing. I order bison, and elk online, so we have plenty of options to buy healthy meats. 💪🥩🍖🍗
Thank You so much Dr Chaffee, you have really helped me so much. It took me so long to understand that I need the fat, and I can't keep draining it off into a mason jar and not adding back tallow or butter. I finally made some brown butter bites (for days Im moving more and want to eat more but don't have the time). The weight is finally coming off after 6months being stuck at 180lbs. The only reason I kept going is because I could visibly see my body comp changing regardless of the scale, and everyone was so supportive "Just eat more, workout if you want to but focus on healing, your brain needs the fat, if you are still tired or feel like snacking you need to eat more" What a time to be alive. Never could I have imagined I could FEAST and drop weight like this. All the stuff I care about as a woman like my nails, skin, and hair, have all improved drastically. I've never had to get this many hair cuts. My bad thoughts have been replaced with "lets go outside, lets run, oooo how should we cook the steak today?, Maybe I should start drawing again. Wow its so pretty outside, Lets goooooo!"
My husband is a hunter. We didn’t get deer this year, but we have lots of bison in our freezers. What I do is buy beef fat trimmings and use them to make burger patties and make tallow. Also, after tallow is done in my slow cooker I save those crispy fat bits and put them over my steaks and eggs 😋😋
I use mustard on meats (steak, hamburger, chicken). Yes….steaks.😉 Mustard has zero nutritional value in every category except sodium (only about 50mg per tablespoon). By the way, I’ve been on carnivore and doing intermittent fasting since September 25th (a little over a month ago) and lost 36 lbs!!! In addition, my bloodwork was both three months ago at the end of July and again at the end of October. Since July: - eGFR numbers went from 59 to 87. - Blood glucose dropped from 100.04 to 83 - My Hemoglobin A1C dropped from 5.7 to 5.0 - My once fatty liver disease numbers dropped down to normal (no fatty liver disease) numbers. I have all the bloodwork paperwork over the last three months to prove all of my improvements. In addition, since I’ve began eating carnivore, the numbness that were in my fingers and feet are gone. My lower back pains has decreased by about 90%. My mental clarity has significantly improved. Carnivore eating works and I am living proof! Staying on it for the long haul. 💪🏾💪🏾💪🏾
Anthony you are 💯 on healthcare. It's bandage care and not actually treating the disease or issues. If more doctors took more time with their patients with education and how to reverse issues. I've worked also in Healthcare for 30 yrs.They rather prescribe than to teach and I've had this discussion with my physicians. I'm very thankful for my doctors that take the time and I've also asked them about many things and I read and listen to lots of things (I don't watch t.v. or news). I've told my r.a. physician to check you out. She is a fabulous physician.
I hate sprints but I got tired of hearing how great they are for you. I gave them a fair try. Unfortunately, they are effective so I've been doing them 3 to 5 days a week for the past 12 or 13 weeks. They are leading to another issue though. My underwear is getting loose in the waist but getting very tight in the upper thigh area.
Hey, 55yo female new to Carni about 3mos...lost 20lbs not trying but the weight just fell off. Feeling good no probs ....but I did have a cheat day with some crunchy salted pretzels....All good and really makes me want to jump back on the meat train. I think we all need to find our own way to health before the system takes us out
I would be interested to see more videos/info on carnivore and ketogenic tips for maximum cognitive performance (max focus for extended periods, fast response, problem solving etc., the IQ type performance) in healthy individuals of any age. I believe there is potential here but so little research/specific info.
@@coachchrisnoel4509 are u sure the mat was properly grounded. There are methods to test with a multimeter. Also u need to make sure your outlet is properly grounded. Being properly grounded lowers the viscosity of your blood. Which is why it works. There is no reason it should make it worse. I’ve found u definitely need a quality mat. Hope u figure something out.
Thanks once again Dr. Chaffee. You mentioned how insulin has hundreds of functions other than blood glucose control and I’ve heard every carnivore/keto Dr. or Scientist mention this hut none have ever expanded on it. If you Google it, it’s hard to find more than 3. Could you maybe one day do a video dedicated to this? I feel it’s important for us to know all sides of something to better understand it.
I'm currently doing keto and grow a garden and use no pesticides. Ik where my vegetables come from. I eat them but in moderation. I can them to use during off season. Our growing season is less than 6 mo.
Pilates! That’s how you loose belly fat in no time! I’m carnivore for 8 months and attend Pilates classes 3 times per week along with weightlifting and walking 3.5 miles every morning. I’m 62 female and pretty close to developing Sixpack. No more lovehandles! Stomach is completely flat. 😂🎉🎉🎉🎉
It took me a good 16 months to get fully adapted to carnivore! The first 8 months I felt like hell and thought I was dying. I stuck with it for a number of reasons and finally am seeing some of the benefits. Eating fat has been extremely difficult! I can't do more than 120 g of fat in a day. There have been some principles of carnivore that absolutely did not work for me and when I changed some of these principles things started moving forward!!!!
@@coreywilder1564 First, there is nothing wrong with undereating unlike what the gurus tell you! When you switch to carnivore your hunger signals change from gurgling in the stomach to fatigue. I could go for days without eating and have zero traditional hunger pangs but I was also exhausted at the same time. The new hunger signal is fatigue but you have been so used to the old hunger signals that you think you are not hungry. It took me well over a year to understand this. To get my desire for food going, I would drink a half cup of black coffee which stimulated my appetite. I got very clear that my new hunger signals were fatigue! If you are tired, it means you are hungry. It took nearly 16 months to get clear about this and to synchronize my metabolism to these hunger signals. At first, I ate a little when I was tired because I did not want more food. As time went by, I could eat more and more when the new hunger signals kicked in. It took me months.
@@papinoo1159 Thank you for responding. It’s just hard when you are tired and not hungry at all knowing you didn’t eat enough for the day and the last thing you want to eat is more eggs and steak. I’m hoping this is just temporary?
@@coreywilder1564 To get your hunger going, drink a half cup of black coffee. Don't guzzle it, but sip it! You have not made the connection yet. Fatigue is the new normal for hunger, but your metabolism has not made the transition. You are eating for entertainment, and carnivore is boring and you need to enjoy the feeling of fullness in your stomach!
@@papinoo1159 I’ve also completely quit coffee and caffeine in this diet as well. The first time in my life. So I’m trying hard to not drink that anymore. Like you said could it just be the transition phase? I need to have my body make the full switch and my appetite could pick up naturally?
I think, after listening further, perhaps lower all the fat, perhaps to 1:1?. I am still quite overweight and the healing is slow, but I am hopeful. I read an article about travel, eat the current meal before the flight, eat nothing during the flight, no matter the time flying, drink water, to thirst only. Upon landing, eat the meal, this seems to be the most comfortable recovery
So, so helpful in understanding how to reverse diabetes through FAT!!! Thank you so much for your educational video, it is encouraging to understand why our healthcare industry has motive to keep us all ill. More and more Im encouraged to let plants go, even though I love them, and miss them, but not at the expense of my health anymore. Ive tried my doctors way of "managing" T2D, for years, that has led me to CKD, Hyertension, obesity, and all the other associated health issues that come with that. Listening to the logic of eating high fat with meat is my goal now and omitting tasty veggies and get off the pharmaceutical / medical industry control of my health is needed! Thank you so much for your broadcast, sorry I missed live! Next time! Thanks Dr C!!!❤🩹
Hello fellow carnivores , i been following the diet for 4 weeks nlw and fell amazong , i had some stools with red mucus coming out of it , i don't have any pain , could it be blood ? Please advise
ancient bison, goats, sheep and auruchs and other ungulates were incredibly fatty, if you look at the bone structure you can observe that in any of these ancient animals, even oryx and antelopes as well as capra aegagrus, pseudooryx and boselaphus the four horned deer, wild yak and a few others retain that vestigial extra fat potential build and bone structure.
Dr. Chafee Has there been any studies on the anti-nutrients and vegetables or grains after they’ve been fried cooked soaked fermented processed canned heated Or are you just going by the anti-nutrients before these processes Because the results could be extremely different than what you’re talking about people have survived on these vegetables and grains for hundreds of years Despite what you would call poor diets like sugar, flour, rice, beans, pasta, etc. I’m 62 years old and I have witnessed my mother and other elderly people live until they’re late 80s 90s and hundreds And yes, they could’ve been healthier, but not from the food but from the pharmaceuticals is, what’s the problem they eat a balanced diet with meat, but meat was scarce in the days when they were here and they had to survive very very little when they came from another country. They had to literally cut down trees and logs to make a field so they could grow something to eat , and the animals were scarce the human body adapts and they adapted their food according to what they had Carnivore optimum diet. It’s not survival diet. It’s all the pesticides and fertilizers that have been used that are the problem not the plants themselves in general.
I am being very patient with eating the carnivore way; I don't plan on going back to my old habits because inflammation is lessening eating the meat. But, having lost my gallbladder with its home grown stones, thanks low fat, high carb DIE T. Should I be worrying about all this diarrhea, I have embarrassed myself with the horrific uncontrollable explosive unpleasantness?
I think it was dr. Berry who said this: eat smaller meals more frequently because your fat intake now has to match the real-time output of your liver. How many more and how much smaller is very personal and therefore unfortunately a process of trial and error. But you'll get there in the end. 💪
I’m on day 12. I only eat red meat. Eggs. Salt. Water. I’m 37. 6’1. 195 pounds. My cravings and appetite are gone. I am under eating and no longer have energy for exercise. How do you get past this?
Early days, I would say. Your body needs time to get used to this new way of eating, especially if you’ve come straight from a carb rich diet. Fat may be key for you but I would suggest raising the amount gradually to be easier on your systems. Good luck and I hope you feel results soon
I’ve struggled with chronic constipation throughout my five-year journey on a carnivore diet. While I've seen many health benefits, the constipation has not only persisted but worsened, leading to two hospital visits. I’ve tried magnesium and various remedies, including suppositories, but nothing seems to work. Unfortunately, the hospital advised me to increase fibre in my diet, which I’m hesitant to do. Currently, I take magnesium citrate daily, but it offers little relief. There are days I’m in the bathroom for over an hour, in tears, unable to have a bowel movement despite the urgent need. At times, I experience overflow, which is incredibly distressing. I feel at my wit's end. Perhaps someone here has suggestions that might help.
QQQ Hello Dr Chafee I’m on keto carnivore for over a year mostly everything normal weight labs etc. but I feel fatigued I went to a longevity doctor he recommended VITAMIN C DRIPS. IS THIS WORTH IT OR JUDY GRTS PEEPED OUT. ITS NOT COVERED BY INSURANCE. What do you think ? I take oral Vitamin C please answer
To the mother whose son has fatigue and nausea, have his adrenal glands checked. My son at 17 developed Addisons disease, he almost died. Your description of him sounded exactly like my son. He is in his mid 40s now and takes cortisone (hydrocortisone) three times a day and is perfectly healthy. Thank God he was properly diagnosed within a year.
Liver pate is awesome, just liver and pork fat. My fave is Ardennes coarse pate. I'm not that keen on straight liver but can eat pate straight from the pack. Since going completely carnivore - i ate some carbs for most of my life - my body is now hard as a rock with all of my veins popping, and I can easily beat the shit out of 'fit' twenty something criminals with ease and feel almost no pain, or cold.... at 52.
Thank God here in America more and more farms we can buy grass-fed and finished beef meats. Even in Connecticut where I live, I buy beef and other meats from family farms where the animals are outside all year round. They have their own hay for the snowy winter days. I’m so glad to support them. The taste and quality are amazing. I order bison, and elk online, so we have plenty of options to buy healthy meats. 💪🥩🍖🍗
1 month carnivore. Kicking my 10 year nicotine habit now. It's rough but I'll manage. Carnivore is making it easier
That’s AWESOME!!! I’m extremely happy for you!!! I’m hoping for greater accomplishments for you in your battle.
Thank You so much Dr Chaffee, you have really helped me so much. It took me so long to understand that I need the fat, and I can't keep draining it off into a mason jar and not adding back tallow or butter. I finally made some brown butter bites (for days Im moving more and want to eat more but don't have the time). The weight is finally coming off after 6months being stuck at 180lbs. The only reason I kept going is because I could visibly see my body comp changing regardless of the scale, and everyone was so supportive "Just eat more, workout if you want to but focus on healing, your brain needs the fat, if you are still tired or feel like snacking you need to eat more" What a time to be alive. Never could I have imagined I could FEAST and drop weight like this. All the stuff I care about as a woman like my nails, skin, and hair, have all improved drastically. I've never had to get this many hair cuts. My bad thoughts have been replaced with "lets go outside, lets run, oooo how should we cook the steak today?, Maybe I should start drawing again. Wow its so pretty outside, Lets goooooo!"
My husband is a hunter. We didn’t get deer this year, but we have lots of bison in our freezers. What I do is buy beef fat trimmings and use them to make burger patties and make tallow. Also, after tallow is done in my slow cooker I save those crispy fat bits and put them over my steaks and eggs 😋😋
I use mustard on meats (steak, hamburger, chicken). Yes….steaks.😉 Mustard has zero nutritional value in every category except sodium (only about 50mg per tablespoon).
By the way, I’ve been on carnivore and doing intermittent fasting since September 25th (a little over a month ago) and lost 36 lbs!!!
In addition, my bloodwork was both three months ago at the end of July and again at the end of October.
Since July:
- eGFR numbers went from 59 to 87.
- Blood glucose dropped from 100.04 to 83
- My Hemoglobin A1C dropped from 5.7 to 5.0
- My once fatty liver disease numbers dropped down to normal (no fatty liver disease) numbers. I have all the bloodwork paperwork over the last three months to prove all of my improvements.
In addition, since I’ve began eating carnivore, the numbness that were in my fingers and feet are gone. My lower back pains has decreased by about 90%. My mental clarity has significantly improved.
Carnivore eating works and I am living proof! Staying on it for the long haul. 💪🏾💪🏾💪🏾
Anthony you are 💯 on healthcare. It's bandage care and not actually treating the disease or issues. If more doctors took more time with their patients with education and how to reverse issues. I've worked also in Healthcare for 30 yrs.They rather prescribe than to teach and I've had this discussion with my physicians. I'm very thankful for my doctors that take the time and I've also asked them about many things and I read and listen to lots of things (I don't watch t.v. or news). I've told my r.a. physician to check you out. She is a fabulous physician.
I hate sprints but I got tired of hearing how great they are for you. I gave them a fair try. Unfortunately, they are effective so I've been doing them 3 to 5 days a week for the past 12 or 13 weeks. They are leading to another issue though. My underwear is getting loose in the waist but getting very tight in the upper thigh area.
😂
😂😂😂 love it
Wow, it's wonderful to hear Anthony go through the dangers of running with "running shoes"!
I love it!
What a fabulous font of knowledge and information you are Dr Chaffee. Thankyou for your hard work and spreading the word of carnivore.
Really helpful. Thank you so much, Dr Chaffee 😊
No matter the question, the answer seems to be: go carnivore.
Hey, 55yo female new to Carni about 3mos...lost 20lbs not trying but the weight just fell off. Feeling good no probs ....but I did have a cheat day with some crunchy salted pretzels....All good and really makes me want to jump back on the meat train. I think we all need to find our own way to health before the system takes us out
I would be interested to see more videos/info on carnivore and ketogenic tips for maximum cognitive performance (max focus for extended periods, fast response, problem solving etc., the IQ type performance) in healthy individuals of any age. I believe there is potential here but so little research/specific info.
1:15:22 I got a grounding mat for my bed. and the leg cramps are gone. Instantly. If I go one night without it. They come back.
I wish that worked for me . I tried it but it only made it worse for me.
@@coachchrisnoel4509 are u sure the mat was properly grounded. There are methods to test with a multimeter. Also u need to make sure your outlet is properly grounded. Being properly grounded lowers the viscosity of your blood. Which is why it works. There is no reason it should make it worse. I’ve found u definitely need a quality mat. Hope u figure something out.
@@techjunky82which brand of grounding mat do you use?
I miss you when you're gone ~ ☀
Great video!
Thanks once again Dr. Chaffee. You mentioned how insulin has hundreds of functions other than blood glucose control and I’ve heard every carnivore/keto Dr. or Scientist mention this hut none have ever expanded on it. If you Google it, it’s hard to find more than 3. Could you maybe one day do a video dedicated to this? I feel it’s important for us to know all sides of something to better understand it.
If you keep this champion status up Chaffee we'll be adopting you as our own .
I'm currently doing keto and grow a garden and use no pesticides. Ik where my vegetables come from. I eat them but in moderation. I can them to use during off season. Our growing season is less than 6 mo.
Absolutely amazing that you turned out as strong and healthy as you did with such a nutritionally horrendous diet! How?
Locals here in Kentucky were glad to find “ground hogs” (woodchucks) during the depression, to render the grease from!
Really love these sessions, thank you so much for your time Dr. Chaffee
Pilates! That’s how you loose belly fat in no time! I’m carnivore for 8 months and attend Pilates classes 3 times per week along with weightlifting and walking 3.5 miles every morning. I’m 62 female and pretty close to developing Sixpack. No more lovehandles! Stomach is completely flat. 😂🎉🎉🎉🎉
It took me a good 16 months to get fully adapted to carnivore! The first 8 months I felt like hell and thought I was dying. I stuck with it for a number of reasons and finally am seeing some of the benefits. Eating fat has been extremely difficult! I can't do more than 120 g of fat in a day. There have been some principles of carnivore that absolutely did not work for me and when I changed some of these principles things started moving forward!!!!
How did you deal with under-eating and lack of energy? Also 16 months is wild. That is so damn long.
@@coreywilder1564 First, there is nothing wrong with undereating unlike what the gurus tell you! When you switch to carnivore your hunger signals change from gurgling in the stomach to fatigue. I could go for days without eating and have zero traditional hunger pangs but I was also exhausted at the same time. The new hunger signal is fatigue but you have been so used to the old hunger signals that you think you are not hungry. It took me well over a year to understand this. To get my desire for food going, I would drink a half cup of black coffee which stimulated my appetite. I got very clear that my new hunger signals were fatigue! If you are tired, it means you are hungry. It took nearly 16 months to get clear about this and to synchronize my metabolism to these hunger signals. At first, I ate a little when I was tired because I did not want more food. As time went by, I could eat more and more when the new hunger signals kicked in. It took me months.
@@papinoo1159 Thank you for responding. It’s just hard when you are tired and not hungry at all knowing you didn’t eat enough for the day and the last thing you want to eat is more eggs and steak. I’m hoping this is just temporary?
@@coreywilder1564 To get your hunger going, drink a half cup of black coffee. Don't guzzle it, but sip it! You have not made the connection yet. Fatigue is the new normal for hunger, but your metabolism has not made the transition. You are eating for entertainment, and carnivore is boring and you need to enjoy the feeling of fullness in your stomach!
@@papinoo1159 I’ve also completely quit coffee and caffeine in this diet as well. The first time in my life. So I’m trying hard to not drink that anymore. Like you said could it just be the transition phase? I need to have my body make the full switch and my appetite could pick up naturally?
I think, after listening further, perhaps lower all the fat, perhaps to 1:1?. I am still quite overweight and the healing is slow, but I am hopeful. I read an article about travel, eat the current meal before the flight, eat nothing during the flight, no matter the time flying, drink water, to thirst only. Upon landing, eat the meal, this seems to be the most comfortable recovery
Hi, Hello from Tassie!
I was making bone broth every week. But now “they’re” saying too much lead?!
What are your thoughts?
Cheers
@ I thought it was weird! Thanks for the reply. 🌈
I’d be curious about grounding mats and EMF’s
The beaf from my local farmer is 80% grass finished. Would that have enough Omega-3?
So, so helpful in understanding how to reverse diabetes through FAT!!! Thank you so much for your educational video, it is encouraging to understand why our healthcare industry has motive to keep us all ill. More and more Im encouraged to let plants go, even though I love them, and miss them, but not at the expense of my health anymore. Ive tried my doctors way of "managing" T2D, for years, that has led me to CKD, Hyertension, obesity, and all the other associated health issues that come with that. Listening to the logic of eating high fat with meat is my goal now and omitting tasty veggies and get off the pharmaceutical / medical industry control of my health is needed! Thank you so much for your broadcast, sorry I missed live! Next time! Thanks Dr C!!!❤🩹
Hello fellow carnivores , i been following the diet for 4 weeks nlw and fell amazong , i had some stools with red mucus coming out of it , i don't have any pain , could it be blood ?
Please advise
Where was the one in Spain. Do you have any links for Spanish carnivore especially in Spanish language?
more of please..
Do you have video for low bone density? Osteoporosis?
How to go from walking ½ mile/day to sprinting at age 76??
ancient bison, goats, sheep and auruchs and other ungulates were incredibly fatty, if you look at the bone structure you can observe that in any of these ancient animals, even oryx and antelopes as well as capra aegagrus, pseudooryx and boselaphus the four horned deer, wild yak and a few others retain that vestigial extra fat potential build and bone structure.
Carnivore diet started it 5 days back but I seem to be having some toilet issues how to get over with that ???,
Im allergic to dairy but if I stay on carnivore will I eventually be able to eat butter as I dont like tallow
Have you tried Ghee? Most people can tolerate ghee even you cannot do dairy. Do your own research first but it’s worth checking out.
Carnivore FTW!
Dr. Chafee
Has there been any studies on the anti-nutrients and vegetables or grains after they’ve been fried cooked soaked fermented processed canned heated
Or are you just going by the anti-nutrients before these processes
Because the results could be extremely different than what you’re talking about people have survived on these vegetables and grains for hundreds of years
Despite what you would call poor diets like sugar, flour, rice, beans, pasta, etc. I’m 62 years old and I have witnessed my mother and other elderly people live until they’re late 80s 90s and hundreds
And yes, they could’ve been healthier, but not from the food but from the pharmaceuticals is, what’s the problem they eat a balanced diet with meat, but meat was scarce in the days when they were here and they had to survive very very little when they came from another country. They had to literally cut down trees and logs to make a field so they could grow something to eat , and the animals were scarce the human body adapts and they adapted their food according to what they had
Carnivore optimum diet. It’s not survival diet. It’s all the pesticides and fertilizers that have been used that are the problem not the plants themselves in general.
I am being very patient with eating the carnivore way; I don't plan on going back to my old habits because inflammation is lessening eating the meat. But, having lost my gallbladder with its home grown stones, thanks low fat, high carb DIE T. Should I be worrying about all this diarrhea, I have embarrassed myself with the horrific uncontrollable explosive unpleasantness?
I think it was dr. Berry who said this: eat smaller meals more frequently because your fat intake now has to match the real-time output of your liver. How many more and how much smaller is very personal and therefore unfortunately a process of trial and error. But you'll get there in the end. 💪
I’m on day 12. I only eat red meat. Eggs. Salt. Water. I’m 37. 6’1. 195 pounds. My cravings and appetite are gone. I am under eating and no longer have energy for exercise. How do you get past this?
Early days, I would say. Your body needs time to get used to this new way of eating, especially if you’ve come straight from a carb rich diet. Fat may be key for you but I would suggest raising the amount gradually to be easier on your systems. Good luck and I hope you feel results soon
It's normal. You're becoming adapted to burning fat for fuel instead of glucose. I've heard it can take from three weeks to six months.
I can't eat fat off meat cause of the texture. If it's crispy I can. Haha....Beef and Butter gal. I'd probably be more like that.
I’ve struggled with chronic constipation throughout my five-year journey on a carnivore diet. While I've seen many health benefits, the constipation has not only persisted but worsened, leading to two hospital visits. I’ve tried magnesium and various remedies, including suppositories, but nothing seems to work. Unfortunately, the hospital advised me to increase fibre in my diet, which I’m hesitant to do.
Currently, I take magnesium citrate daily, but it offers little relief. There are days I’m in the bathroom for over an hour, in tears, unable to have a bowel movement despite the urgent need. At times, I experience overflow, which is incredibly distressing. I feel at my wit's end. Perhaps someone here has suggestions that might help.
I take it you have teied increasing the fat and water....tallow,butter?
QQQ Hello Dr Chafee I’m on keto carnivore for over a year mostly everything normal weight labs etc. but I feel fatigued I went to a longevity doctor he recommended VITAMIN C DRIPS. IS THIS WORTH IT OR JUDY GRTS PEEPED OUT. ITS NOT COVERED BY INSURANCE. What do you think ? I take oral Vitamin C please answer
Run on your toes like a cat, and on the side of the feet...like a ninja. It also mean you can run silently.
To the mother whose son has fatigue and nausea, have his adrenal glands checked. My son at 17 developed Addisons disease, he almost died. Your description of him sounded exactly like my son. He is in his mid 40s now and takes cortisone (hydrocortisone) three times a day and is perfectly healthy. Thank God he was properly diagnosed within a year.
I have been on the lion diet for a little more than 3 months lost 25 lbs . I am now plagued with cramps in my leg is this normal ?
I would say you need electrolytes.
Could be electrolytes, often is hydration, try drinking more water!
👍
how do possibly get 2 gr of fat to 1 gr of protien when u cook most meat fat melts down with heat
Dip your steak back in to the liquid fat or add back pieces of fat or eat some hard butter with your meal
59:30: I have always loved shredded wheat and all-bran! : )
I loved hollyoaks😂
Are you saying ADHD is a ‘mental illness’ like schizophrenia, BPD, MDD?
Lot of talk about grass finished beef, can't afford grass finished beef. Should I continue eating carnivore??😢
Regular beef is fine, you can even do hotdogs if the ingredients are right.
Absolutely!
@dianehearl8412 thank you
Of course ❤keep rocking it! 🎉
So what exactly is a plant free ketogenic diet? Isn’t this carnivore?
Yes basically 😂
@@lightsfury_nordthank you ❤
Yes, plus cheese I suppose
@@LeeLee-ct2vvthank you ❤
Liver pate is awesome, just liver and pork fat. My fave is Ardennes coarse pate. I'm not that keen on straight liver but can eat pate straight from the pack. Since going completely carnivore - i ate some carbs for most of my life - my body is now hard as a rock with all of my veins popping, and I can easily beat the shit out of 'fit' twenty something criminals with ease and feel almost no pain, or cold.... at 52.
Some of Petersen’s symptoms are better. I wouldn’t call him well. He’s king of the incels. He’s very rude to women.