I Tried to Fix My Focus...and it actually worked!
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- Опубліковано 20 вер 2024
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I've had issues with my focus for years. I've gotten distracted, procrastinated, and fallen off task just about every day for the last 10 years. So I tried to fix my focus. I talked to focus and ADHD professionals, as well as sifting through the latest research on focus and attention spans, to come up with a plan to finally fix my focus. Hope you guys like it!
Have a great week guys! Cheers.
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Hey, I dont know if you are reading this comment but I really hope you do. As someone who is 33 and still hasnt hasnt gotten his life in order, who puts off having a GF and a family to fix himself first I severely relate to your story. I do have ADHD diagnosed, from my childhood up unto my adult life I have been struggline with 99% of the things you mentioned. The constant negative feedback, getting fired, GFs leaving me because they cant deal with all the extra bagage the forgetfulness and lack of focus brings, it has led to some pretty severe depression and anxiety, ongoing for the last 5 years now and it slowly is making me even have dark thoughts about quitting everything for lack of better words.
I am trying to figure out what it is exactly you are doing differently from your last focus video. Can you please elaborate a bit more, I feel like that part is so small/short compared to the rest of the video.
From what I understand
1: Too much work --> how did you decide on managing between easy and difficult tasks? Can you give actual world examples of this?
2: A plan --> didnt you already have a schedule/plan for the whole day in your last video on focus? What did you do differently this time?
3: How do you decide what mindless work is, and how does that look like in your agenda? Like 1 hour of difficult work, 1 hour of easy work and then 1 hour of mindless work or something?
Will you make an update video in a few months if you were able to maintain it and share your journey (good or bad) with us?
Hoping to hear from you,
With love and regards,
Ry
Very bold of you to make a 17 minute video when we all struggle with paying attention
😂
Not me reading this comment 6mins in...
@@daaaveey 2 mins in :'D
1:07 😅😢😂
😂😂
POv: You're watching this on your phone instead of finishing an assignment
Damn... you right
How U know that,
Are U spying me?!
As a clinical psychologist I am SO relieved you weren't diagnosed! I am exasperated by people nowadays who are longing for diagnosis when it's not helpful. Yes, labels make life easier, and I think that's the problem. I was ready to press dislike and unsubscribe, if the psychologist would have supported the hypothesis with close to none medical basis. I feel kinship and fellowship with that colleague so far overseas. I really loved this video after all! An amazing video, and an amazingly positive message.
I agree. When a diagnosis is real, the "label" can assist you in getting the help you really need because you really have THAT condition. But if you are misdiagnosed, you're not getting help for your real, root problem. It's injustice and a travesty.
If he had been diagnosed, he would have felt better for a while, but it wouldn't have helped him, because it wasn't true for HIM. You cannot get help for what's really going on with you, if you are racing as fast as you can down the wrong path.
One of my favorite books I've read and worked through a few times is called 'Designing Your Life' by Bill Burnett and Dave Evans. It talks a lot about the differences between things you enjoy, things that give you energy, and things that drain you. Sometimes things you love are draining. Sometimes things you are neutral about give you energy. Learning those things in my own live have helped.
I also have noticed for me sometimes my executive dysfunction problems are tied to environmental factors. I can't get started on this task because I'm cold. It's amazing how often I'm too cold to start something. Sometimes I need a snack or water. Taking stock of my environment and how my body is feeling has been a game changer for me.
I’m gonna add that book to my reading list!
It's an actual super power. When you are engaged you are unstoppable. As a 45 year old women, who works with a team of others that also have ADHD, in a restaurant setting it is incredible what we can accomplish. If you look at your unique abilities you can use these strengths to conquer many of your goals. Instead of thinking about what holds you back, focus on what you are best at and find/hire/deligate the tasks you struggle with. Or find quick wins. Like I struggle with emails, so I give myself a few quick wins with easy response emails before I have to use my limited focus on one hard email. PS, I'm not officially diagnosed but I do feel like I have some of the traits.
This is why I like your channel. You are very down to earth, very relatable and you give actually advice that is easily achievable for the average human.
I appreciate that!
Thank you for this video!!
Also; In my mind you should post when the video feels ready, not on a more regular schedule. I keep being subscribed because you didn't post the 2 videos that you felt wasn't right and worked until it did. That you did that, is proof of your quality focused mindset, and is why I stay subbed and stick around for more :)
So just keep up the good work :)
Thank you!!
This was so honest! Not everyone has ADHD, we are more distracted in modern times.
Exactly, majority of things are way more simple than they sound
I’ve been going through this exact same experience the last couple months. The week before last I also decided to journal and plan each work day via my calendar, windows of time to focus on each individual task. This works wonders for focus and productivity! No more cluttered mind or procrastination
Don't worry about not posting that often. Your last video was literally life changing for me. Im on day 62 of 75hard.
This video will most likely change a lot for me too. So slow it down if you must but keep the quality. It really makes a difference.
Thank you.
One habit i have that i hate is i cannot watch a movie or TV episode at home without randomly picking up my phone and scrolling.
pick up a pad of paper and write what's happening on the TV instead, if you feel like you can't write anymore, just watch
I've actually seen an interesting video before that suggested that are two different ways people in general tend to watch tv/movies: either fully invested, almost hypnotized, or sort of on in the background while they ususally do something else. Both are extremely common.
My wife almost exclusively does the background method and always has her phone out and active while swearing she's watching whatever is on. Meanwhile, if I'm watching something, I almost never have anything else going at the same time. She binges entire series in a few days. It's not uncommon for me to do an episode a month, and when I do, I make it special.
Get this: she's the organized, focused one, I'm the one relating to dude in the video. In my experience, I don't really this particular symptom is that related to your ability to focus, I think this just might be the way you prefer to watch TV man, I wouldn't get too wrapped up over it
Just so people know. A reason for the increase in adhd diagnosis is that people are more aware of it now. Especially more aware of the different ways adhd can present in people.
It's not just "our world now" as I've seen alot in the comments or "people want to feel special" which I've also seen.
So if you know someone who thinks they might have adhd and no diagnosis don't just dismiss it. Many people can't afford a to be diagnosed or they may just not have got to that point yet or maybe they don't have it and they're struggling with something else even if it's a lack of focus. It's bothering them.
BTW don't tell them to just try harder that's always a bad move no matter the problem.
Also the hyperactive kid in class is not the only expression of adhd and you can have adhd and get good grades.
I needed this video. I know I don’t have an issue with ADHD but I am not able to focus when I should. This was an eye opening video for how I should go about my focus times. Thank you for this
This was so relatable for me. I went through the exact journey trying to figure out if I had ADHD because I couldn’t figure why I can’t focus. I also did not get the diagnosis and I was also so disappointed, because I wanted to just have an answer which could lead to a solution. I still haven’t sorted out what’s happening for me, but I am grateful for you sharing your journey so I can look more into it too. Best of luck for your future, and looking forward to hearing about more of your findings!
When you’re attempting to “know one’s self” it is important to keep an open mind on all things. Sometimes the obvious is not ready to be understood so dig further and try and uncover the facts and delusions that hide in plain sight. ADHD is a super power and great power comes great chaos.
I think interlacing easy and hard tasks is what I need to get better at. I used to try front load my day with hard tasks but later on in the day it was a struggle to continue ticking boxes
That has been HUGE for me!
One of my fav videos from you guys so far. Plus the production quality just keeps getting better and better!!!
Glad you guys are back!
Good to be back!
I score low on ADHD because I also have ASD. My ASD allows me to do things like research and I did pretty well in school, but my ADHD still messes with my focus. The result is a more complicated diagnosis.
I don't have ADHD but a lot of people around me do, and I can always tell when they zone out of a conversation and they think I can't tell but its so damn obvious that they've left the chat hahah
This was very helpful! I enjoy your guys's longer videos and self discoveries.
Your symptoms were so relatable to me, I also was searching to get diagnosed with ADHD at some point because I truly thought something was wrong with me. Thanks for this vid, it made me motivated to find the things I struggle with and try to fix them!
When I got diagnosed with ADHD I was very happy because I felt like I finally had an explanation for my issues, along with a path forwards.
I was later very disappointed when I realised that I'm resistant to all ADHD medications. They do literally nothing for me.
That's what I'm afraid of. My biggest thing is carelessness and attention to detail...even when I'm trying really hard. I'm really at a lost with what to do.
Man, that video of yours from last year was one of my favorites - been relating to your struggle and frustration so much.
Also, I loved that you displayed all of the comment section medical experts just convinced that any problem remotely related to focus can just be summed up with the phrase "ADHD" lol
I used to think I had ADHD pretty bad, and a terrible memory as well, but as I've been implementing more and more of the same strageies you've been using, in addition to getting in better communication with myself (throguh journaling, meditation, etc.), I'm starting to realize that instead of issues with focus in general, it actually seems more that I just have some pretty severe procrastination issues and more importantly - an absolutely abyssmal sleep schedule for most of my life.
I actually TRIED some of the memory techniques from people like Jim Kwik (instead of just listening to the episodes), and turns out I was able to memorize 100 books on my shelf in order with pretty minimal effort. So like Jim would say, I think a lot of us don't have bad brains or memories - just untrained ones.
It's inspiring watching you as I also try my best to stick to the path; best of luck to all the fellow travelers out there
Yo thank you for commenting! I love hearing about how other people are managing their focus/procrastination. All the best with everything!
This video is basically about everyone’s reality rn.
This definitely hits home. So incredibly frustrating
I was recently diagnosed with Inattentive ADHD. It was such an AHA moment.
Gem of a video. Deep Work by Cal Newport brilliantly outlines a strategy for this.
13:55 for the answer
If you can even keep a time journal at all, then you probably don’t have ADHD, you spent too much time on social media and it fk’d your focus.
During my day i have no task supposed to be mindless light work, i'm a STEAM teacher that means that the time that i'm not teaching or prepping i'm supposed to keep learning new stuff new and complicated so basically what i do is that i just end up taking up work to home and sleep at 3 am and wake up at 6 to do it all again
Good to get a look at the differences between ADHD and normal loss of focus ❤️ love the video
My friend. One year ago I usted to be Diagnosied with hard anxiety brain medicine. My father day and my metabolic system problems start to destroyed me. Evacuate all, but More my visión and brain. I remember sit in the couch only with all my strenggt focus is one are of the tv and the film even can't Redding. I must not thi k like This but is espiritual isnt nacionalista problem. My father helps me a lot with get Up, in this society I live construct, dangers, stay happy. I meet this channel thank you so much, like other amazing vlogs ir influencers. Kelly lauren, grace charis im focsusing right know from This beautiful People. But I decide to be More Catholic, strenggt my brain, read, explore about strenght body topics. Im just involve in other big health topics, watching material things loose, sold. Study as a shame situation in a university English Language. In steps to Jail, because all my family have estructures in México. They 😢
The 80s were a perfect time to live imo, there was enough technology and advances to be happy and healthy and not enough to provide an overwhelming distraction
Damn this is one of the most relatable and eye-opening videos I've come across in a long time!
50% focused sounds pretty good lol
This video was great, I was engaged the full 17 minutes and now feel I have some tips I can apply to better harness my focus
Let's goo!!
I appreciate how this video ends with actionable items that you learned from your analysis. My therapist has been telling me for years to take more breaks
The cue is in the video itself. IF you could finish reading so many reserch and journal papers because you were INTERESTED in finding out why you are lacking focus. Focus and motivation has got a lot to do with INTEREST. IF you are not focussed, you need to check if you are interested in what you were doing
Count me in as one of the people watching this while procrastinating on getting up and doing something "productive."
And yes, one of my goals is to get properly evaluated for ADD (would be inattentive if anything). Will be perfectly happy to get a 'no', then at least I can feel like I've checked one more thing. But I've only been thinking about doing that for 15 years or so, which means I may or may not get around to it this decade.....
Your channel is very good, man. Thank you.
Appreciate that!
But Yes in my internal dopamine process Im improved in focus. Thank you so much
Why ,why too late waiting for your videos... worth it content
Says he can't focus, yet had his entire desktop filled to the brim with icons 16:47
Seems to me like that would require so much focus and intention to be able to find your way in that. I feel like 10 Icons on my desktop is my wakeup call to get it sorted and cleaned.
Executive dysfunction sucks.
I have a theory that 90% of vloggers have adhd. It's a specific combo of traits you need to want to put videos of yourself online, with all the work and creativity it needs. I have adhd and as a kid I pretended to have my own tv show every time I was on the toilet. And I'm not a narcissist, I just like to create stuff and don't mind the attention.
The entire time I watched this I was like “how did he have enough focus to make this video and do all this research because I never could have and would have given up”
Remember that the ADJD brain lacks Dopamine so seeks it out. You don’t have ADHD you have an ADHD brain 🧠
Perhaps the toughest answer to hear, and the one that helped me is this: "Choice."
Since this was posted four months ago how have things changed? Is focus still an issue?
Very insightful video
I'm gonna need the first song
Thanks for this.
Self diagnosis is a person with a lack of accountability. You have to learn and figure out how to manage yourself rather than blame it on an acronym. The journey you've shown has really demonstrated that. I hope it helps people that have been in the same boat.
great video guys
Especially in desk jobs we are working against our nature. Building in breaks to move will go a long way for you.
I just tried to meditate for just 20 m
and my mind just told me "you are gonna remember everyhting that happened on your life "
lol that happens, but you get better at it. sometimes you don't even need to clear your mind, just sitting there with your eyes closed and having this time dedicated to thinking is also beneficial. we are so caught up consuming media all the time that we don't even give our brain time to think and process stuff
Save to watch later
😂
The 1st thumbnail was so much better
I thought so too, but no one was clicking on it 🙃
@@GoalGuys :/
You already earned the upvote with telling "no" to all the people who tell you to have ADHD. It's really annoying in the last couple of years to witness all the self-diagnosed ADHD people
Read scattered minds by gabor mate
It's on my list actually!
@@GoalGuys it literally changed my life! :)
Phones, and the internet in general, have created a lot of pseudo-adhd. We have trained our brains into an adhd state.
Ooo thassa good lookin journal
Welcome to Deep Work/Slow Productivity by Cal Newport
I’ve only read Digital Minimalism from him, I’ll have to check out some of his other work!
@@GoalGuys well, in Slow Productivity his first principle is do fewer things which is exactly what you discovered.
I believe you just have too high expectations on yourself regarding sustained focus.
The greatest redemption story every told!!!
😅 why so accurate... ❤
Life is not about always doing productive things.
Well in the age of tik tok and shit, where everything is aimed to not be of longer duration than 30 seconds, we don't need to wonder. We got so overwhelmed with input that we don't get the chance to stay at something for a longer duration unless we create an environment that supports staying focused. which probably includes geting rid of all things social media
fun video to watch
Were you really a good student? Or were you just intelligent and good at tests?
I got DX at 45 yoa when I got fed up of white knuckling for 35 years
yo cam can you post more basketball videos pls😅
Working on that next!
How are your T levels now? I just watched your 30 day experiment dedicated to raising your T levels.
Next video I post is gonna talk a bit about that!! Should be out in a week or so!
Summary: i don’t have ADHD! I just have trouble focusing! To solve this, I’m going to implement strategies typically used to manage symptoms of ADHD
jesus christ ur computer desktop is a jigsaw puzzle
If you're still sticking to this rigorous structure in a month or two, then good job!
If not, maybe get a second opinion on the ADHD. I have churned through *so many* structures and routines-I develop a mental tolerance to all of them eventually.
I am watching this trying to focus on it then playing a game and just mindlessly listening to it
i hate that so many people get ADHD diagnosis or told they're ADHD when they have developed the traits cus of our world, but not because a handicap in their brain that they were born with like real ADHD
Yeah, seriously. I was gonna post a similar comment but I guess I'll just comment here. Everybody and their cat "has" ADHD these days. Somebody has problems focusing and they're immediately told they probably have ADHD. Somebody gets constantly distracted when they work on boring shit and lo and behold... must be ADHD. It's fucked up how this concept is being pushed into mainstream.
// edit - not surprisingly, ADHD medications is a giant industry and probably going to double within the next ~12 years 🤷♂
Lmao I should've made a video as well. I was going through same and then was expecting ADHD but when I took the test It was negative. I've been really good at school and now this year I am going to college. I want to make the best out of it. Not gonna use "I cant focus" execuse anymore !!!
This title feels too targeted
Read the war of art by steven pressfield ❤ Really helped me 🍕
I'll add it to my reading list!
lol 13:08 that computer screen looks like mine....and I have been diagnosed with ADHD
it gives my wife nightmares when she looks at it
Hahaha yeah mine has gotten a bit out of hand.
My focus is to stay focused
75 Hard Video Loading…
Good catch!
17 minute video on how to focus. There’s no way I’m watching the whole thing
I can't focus because I want to watch a video why i can't focus
And in conclution I must to Accept die from This topic. I few tome ago see a criminal vídeo about young boy.lose his parenths, he make criminal decitions because he must Accept live from teachings mentor, múltiple not Accept and grow from his natur nuclear familiar. I must to Live with a título de machismo por tener hermanas y sobrinas ahora no se si voy a tener más sobrinas. Pero murió mi padre and like a cartoon storie. Just between my sister and external family. Start this like a cartoon topic. ¿Who take Care of who? I remember my father as a strong male.and in this kind of conecntration topics between familians and debating ir the brain are connected ¿why your actions? This Town beautiful ladys are american. I live with time in the Time, about. Familiares get old. Construct More materialist estructures around here. I hope soon start this beautiful reconendations🫂🤟🤝💫
awesome, been way too long lol
The next one won’t take as long I promise!
Metafocus on focus (issues). Ironic
i watched this video in 2 days and 16 hours span and by the end i didnt get any of it. Is this ADHD?
زیرنویس فارسی لطفا😢😢
Even if you were a good student and weren't a hyper kid, you could still be ADHD.
Maybe you don't like your job?
I feel like people want to be "special " so they want to be diagnosed with something or anything and it's usually ADHD. Glad you weren't
omg better start getting high on stimulants
That's capitalism baby!!!
4th
typical isheep problems