Prone Pilates Class for Healthy Back and Shoulders | Relieve Pain, Improve Posture & Quality of Life

[@MelanieLMonteiro]

Thanks!

[@PilatesOnDemand]

Thank you for the support Melanie 🥰

[@freepalestine20.24]

thank you for not adding annoying music and guiding us with instructions love this ❤

[@PilatesOnDemand]

Hehe you are so welcome! I also don’t like that xoxo

[@PilatesOnDemand]

One of the first things I think of when it comes to pilates is how much it helps my posture! This class will do just that🎉

[@MelanieLMonteiro]

Just what I needed this morning - thank you!!

[@PilatesOnDemand]

🌞💛🙌🏽

[@dorityosef173]

as usual. excellent. thank you so much

[@PilatesOnDemand]

😘

[@nathangarlick7665]

Any accommodations/changes you would recommend to this routine with someone with a minor bulging disk in their l4-l5?

[@Dioratje]

Came here to ask that exact same question!

[@aries7007]

hi

[@PilatesOnDemand]

Hi!

[@aries7007]

sorry, i'll behave 🙈