Carnivore Diet Mistakes You Want to Avoid To Lose Weight FAST
Вставка
- Опубліковано 23 лип 2024
- Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any purchase.
We go over our 7 biggest carnivore diet mistakes so you don't have to go through what we did.
#carnivorediet #mistakes #weightloss
Hi!! I'm Cassie....and I'm Larry!!
WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by.....
Hope you subscribe to our crazy journey and root us on because we will always root for you!!!
☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇
www.buymeacoffee.com/larrybergqX
Dangers of cream video
• September Weight Loss ...
•Carnivore Crisps
carnivorecrisps.com
Use our code For 10% off!!
👇👇👇👇👇👇
CARNIVOREQUEST
•Keto Mojo Amazon Link
amzn.to/3jPXCPm
•Keto Mojo Test Strips
amzn.to/3YQj5Xp
•Keto Mojo Tutorial Video
• Testing Demonstration ...
Things We Use In The Kitchen
-Instapot
amzn.to/3ODQPSy
-Cold Brew Mason Jars
amzn.to/3u567Ig
-French Press Coffee Maker
amzn.to/3E4jmy2
-Cameron's Coffee
amzn.to/3y2SU42
-Frother
amzn.to/3OGwQ5N
-Coffee Grinder
amzn.to/3yoxe3I
Sending us something??
Carnivore Quest
P.O. BOX 32
290 McCarter Rd.
Fountain Inn SC 29644
Email....
carnivore.quest@gmail.com
#carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb
GET MORE CONTENT//
Instagram
/ carnivore.quest
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or UA-cam channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results. - Розваги
Helping shouldn't be one way! You help us with your knowledge and support and you learn and get support from us too! Isn't that the best way for all of us? That is what a genuine community is for and you have created one of the best ones and I appreciate you sharing it and your life with all of us! Together we rise! 💪 ❤
Uprising! Thank you so much for supporting us❤️ A view and a like is an amazing way to help us stay afloat🔥👍
I'm with you guys... I will NOT be able to have even one cheat day. Have to give up my beer as well. All it takes is two beers and before I know it I'm about 60 bucks in the hole with door dash. I was doing so good but have gained my whole 60lbs back. Very upset with myself. But I'm back on the carnivore path. Glad this video showed up on my feed. Thank you guys!
Nope, not one bite. Glad you found us❤️
Your channel is top tier on the carnivore UA-cam streets. I need to quit cheese totally. I began carnivore because fibro and arthritis were stealing my life. Been a cheese addict all my life quit several times. Time to pull over and throw oyut the cheese.
Awww thanks zeno❤️
Thank y'all for keeping it real and for all you do for the community. Cassie..you are looking particularly lovely today!!!
Thank you! Carnivore is going well♥️
I was going to say the same thing! Looking FABULOUS, Cassie :)
I've been up and down but primarily keto for years. Recently I couldn't stay consistent, over eating, eating late at night, struggling! I was watching one of your videos and commented about my struggle. You asked "How bad do you want it" and I contemplated that question and I have been on track for 2 weeks and going strong. I love your open and honest approach on your channel. You definitely have inspired me. Thank you so much.
Joyce that is the best news I've heard all day! I'm so happy to hear you are staying strong! This really is the way! It's been a road, for sure bumps, potholes and the whole 9 yards. You may experience some bumps, however it's smoother sailing once the road has been repaired. Take it one day at a time, and don't stop. I look forward to learning of your results as we go❤️ Thanks for becoming a member👍🔥🥰😘
I love you two so much, y’all really keep me going!❤️❤️❤️❤️
Thanks Larry and Cassie for being HOT-- honest, open and transparent. You all are such a beautiful couple. May God continue to bless you all on your health journey.
Thank you Sandra❤️
A great video, so helpful! Thank you both! ❤
Our pleasure!
Thank you both so much! I really needed this video.
You are so welcome Donna!!🥰
Great video, love you guys, keep rocking on!!!
Thank you! Will do!
Great tips and hints!! Thanks
You are so welcome!
Love your content. You are both inspiring and creative! Keep up the good work!
Thank you! Will do!
I suck at moderation too! Glad I found you guys! Day 5 on carnivore for me. I’m learning a lot from you Carnivore Veterans ❤
Thank you for sharing this information.
Glad it was helpful!
Woot glad you hit on the exercise part it gets better and better. Inclined pushups!!
Glad to hear the stall is breaking! Keep it up! You guys are great!
Thanks! Will do!
This was very good and very helpful! There are two that apply to me right now. THANK YOU again!!
You are so welcome! It's our pleasure❤️
Thank you for being so open!!!!
Always!
Thanks for the awesome video. I laughed a few times out loud!! I needed that today! Thanks again you two!!
Glad you enjoyed it!
This is a great video.. thank you for sharing your wins and your losses... good and bad... this helped me so much!!
Really good to hear you got something from it Patty!!❤️
Awesome and very helpful info! Thanks so much!
Glad it was helpful!
Thanks for the encouraging talk...after all we are only human. But just don't give up!
You both are such an inspiration and I really enjoy your content! I don’t always comment but I rarely miss a video. Thanks for your commitment to us and the carnivore journey! 💪🏻
Thank you so much Amy!!
Oo..speaking of exercise, Cassie - today was my first Yoga class. I. Loved. It! If someone thinks yoga isn’t exercise, hasn’t taken a good class. It’s definitely not my last. I’m already thinking about turning my spare room into a relaxing space where I can do more between the classes. Thanks for the motivation!
Good for you❤️ It is a workoit👍
Thanks guys! I appreciate this video. Very helpful. I’ve recently struggled and watching your videos always helps me. Thank you tons!!!
Our pleasure! Keep getting back up. You got this❤️
Y'all have been great at sharing your ups and downs!! When I first started, I had a lot of slip ups, and y'all helped me to just get back on track and try again!! A lot of people say the first day they started carnivore and they never had a cheat! That's great!! But without y'all I would probably have just given up on myself!! Thanks, guys, for all your encouragement and support!! God bless you both!! You have changed my life!! ❤🤗🤗🙏🙏🙏
Betty that is the best news I have got! You made my day, I'm so happy you are thriving❤️❤️
Thank you for sharing - it helps people like me!
Its our pleasure❤️
Great video Larry & Cassie and it gave me something to think about with my own stall and that I'm most likely under eating and not exercising enough. You both have been so honest and real on your journey i really appreciate it as it helps to see others having the same struggles as me and not feeling alone while on this journey.❤😊 I slipped up a bit this month but getting back up each day to start again has been easier. Thank you for the continued encouragement and chats that you do!
It's our pleasure♥️ Keep going!
Thanks so much you two for all that you do and inspiring ME and EVERYONE here! I have followed you two for so long and you are a huge reason why I even started Carnivore! From the bottom of my heart - THANK YOU!!!!🌻🌻🌻
That's what it's all about, helping one another. It all goes full circle❤️
Thank you both for another informative video. Much appreciated. Giving up HWC for my coffee was difficult for me and I am sure the cause of my stall. I finally found a substitute and am once again moving along the weight loss track.
What do you substitute with? I love HWC in my coffee and I'm having trouble giving it up.
You guys are great! First time viewer but have subscribed. You are real with real good advice and help. Thank you and looking forward to future sessions. Will also be trying pants drink. Good advice and help.
Welcome to the family Richard!! Glad you're here my friend!!👍
You guys are phenomenal! I just adore the love between the two of you! You guys have this!
Thank you for the wonderful encouragement, vulnerability and education! You're tremendous!
God bless you, yours and anyone reading this!
Thank you so much Natalie!!🥰
I have made all of them lol. This july challenge got me back on track from a 9 month spiral! Feeling better snd inam now looking forward to my walks! You guys sharing your journey has helped me immensely! Thank you
kimmy, that warms my heart and soul! Let's keep doing this thing, together 🔥
You two are awesome and I appreciate the content that you create to help everyone out here. Larry, do concentrate on getting more sleep. We totally love your talent for creating and editing, it’s fist class, but we want you to take care of yourself first and foremost!
Your heart is showing❤️❤️❤️
Cassie you are glowing. Your skin looks amazing!! 😍
Thank you🥰 Good meat, good sun, and I'm of Sicilian decent❤️
YEAH!! I'm loving the support I feel coming from you and the community! THANKS for keeping up all these videos for us... this is me, "winking back"!! 😉💋XOXO - M
More to come, M❤️
I've been following you both almost since you started videos. So proud of you both! You both look amazing....but Cassie....you are glowing and beautiful! Keep up the great work and thank you for your videos and encouragement. ❤❤❤
Thank you so much!! We aren't done yet. She is looking real good🔥 Healthy!
What a great video. Thank you so much for sharing. That gives us all a clue as to what to look for while we are in this Way of Eating. I am sure that it will help many more people be successful while following the Proper Human Diet. Thank you for caring for all of us. Love You Guys. 🥰
Thanks so much Shelly❤️ Glad you enjoyed it, we appreciate you so much😘
I'm so glad that I found you guys. Your honesty mean so much. I was feeling like a failure because everyone is doing so "great"
Funny you mention everyone else doing so great, I was just talking about this. I think not everyone is doing so great. I think everyone is struggling to stick with it and only a few are doing great! 🤔 Are you with me. It's a conditioning and training process! When you wake up and choose to do the right thing you're doing great❤️
I have made a bunch of the same mistakes. I did not realize at first about the cheese but after Larry’s cheese experiment I have been trying to keep my distance. And Larry’s saw dust comment comes to mind whenever I see the pre shredded stuff lol. Thank again ❤❤
It's no Bueno, glad you hear Larry's comment about sawdust❤️ It makes me cringe whenever I see someone pop open a bag shredded wood😂
Cassie, you are absolutely glowing! That carnivore diet is really showing your beauty!
Thank you sasny! My skin is much smoother too.
Great content…thanks for helping us move forward. I’m a 77 year old newbie to Carnivore…only 2 weeks in and I need all the help I can get!
Mine would be stay on top of your labs. I followed through after a year stall then weight and inches gained. Doc ordered not only a complete thyroid panel but, thanks to Dr Berry, I pushed for antibodies to be checked. I had severe Hashimoto's. Been tweaking the Armour thyroid replacement this past year and I'm almost at optimal levels. I would highly suggest ordering Dr Berry's common sense lab book. Not only covers the normal levels but optimal lab values.
Thanks for another video... I am so glad to see you two doing well. All I can say is that the last 16-day water fast I was on, two years ago, I lost 15 pounds and kept it off to this day. I had no extra cravings after and I have not lost a pound since on Carnivore... so, what is true for one is just not true for another. I would fast again, but I just can't work when I do an extended fast and I have to work every day... Extended fast is the absolute only way my body loses any weight at all. I am eating beef, lamb and occasionally chicken with Redman's real salt.
Such a great video!! I do agree that sleep is ultra important; we can totally wait another day for a video. Take care of yourself!! Eating too little is really easy on this way of eating. I now weigh my meat to be sure I eat enough. it has helped. Love y'all!!
Thank you! You too!
Thank you so much for those tips! I’ve been in a weight loss stall for so many months. I feel great but am discouraged that the scale hasn’t moved. I think I really need to buckle down and cut out all dairy. You have encouraged me to take the BBBE challenge. God bless!! Love you both!
AMY!!! BBBE is a game changer. It's a little tough, but so are you. How bad do you want it? 🔥🔥
Oh my gosh, just found y’all, and I’ve only watched 40 seconds and already love y’all! Love the humor and funny quotes! 😂👏🏻👏🏻
Awww thank you! Glad you found us!! We always have a good time😋
Good list!
Thanks 5.0🤣
So glad to hear you talk about exercise. I walk half/ full marathons and many on other groups say you don't need it. It's mental as well as physical.
I think we all need movement for optimal health, after all... Bodies in motion stay in motion, and bodies at rest stay at rest👍
Fantastic, honest video. Thanks!
Thank you! ❤️
Cassie you skin is absolutely glowing!
I noticed when I was on vacation and veering off carnivore earlier this month my ankles were really swollen. Now I’m back on track they are back down to normal, whew!
Thanks for bringing my attention to the heavy whipping cream having extra ingredients 😮 Never even bothered to ready the ingredients and just checked mine. Sure enough crazy list of junk 😢
Gellan gum is better, clean cream is almost impossible to find in grocery stores. Stay strong my friend💪
Wise words. Thank you. You two look great! Glowing skin, happiness in your eyes. Cassie you are gorgeous! Can't wait to watch more of your videos.
Thanks so much Terry❤️
Been a minute since I checked in here and WOW WOW WOW!! You both look so amazing and refreshed.
All the tips are on point (dairy, mostly cheese, still has a hold on me😮). Sleep is another area to clean up. Definitely a process. Anywho, thanks so much for the support and inspiration. Love your energy!
Hey Tania! Thanks for checking in on us, we are in such a good place now🔥Dairy is a tough one for a lot of people. I hear more complain of the stranglehold with dairy than anything. Reduction and a little will power seems to be the trick, I love me some cheese.
@@CarnivoreQuest Think I'll try again at reducing the amount of cheese, starting asap (breakfast). Little by little just might work this time. Glad I found you two.
Great vlog as usual Cassie and Larry! I always learn something and laugh some and just enjoy the heck out of your vlogs! Ugh! I have made all 7 mistakes! I mean learning experiences you point out here. I started Carnivore last July 3rd after watching a few of your vlogs. You really inspired me to go for it. And I have lost 98 pounds. Which is amazing! I follow a more Ketovore way of eating some days and Carnivore most days. That seemed to be the best way for me to avoid real cheat meals. However I have been in a stall for the past month or so. I think I have been under eating, and as you mentioned, not on purpose. I also have been consuming too much cheese…I am going to try to up my calories and cut the cheese…hahaha! I still have about 50 pounds to go. But I am sticking with it regardless of stalls. Thanks you two!❤
Kimo, this comment just made my day❤️ So happy to hear you are doing amazing!
Thank you for being honest. 😊
Absolutely Ana!! Thank you for stopping bye!!❤️
I'm SO GLAD I found you guys early in my carnivore/ ketovore journey. I've already been making the heavy cream (a little coffee in my cream), too much cheese & pork rind mistakes. Thank God I found out now because I probably would've continued, with little progress, and gave up on the diet altogether. Thanks for taking the time to share this content with all of us❤ BTW Cassie, your skin is glowing and looks beautiful 👌
Welcome aboard! We've learn so much a long the way. We've slipped fell and half drown, but we never stopped giving up. Just don't stop, it's so good! It's a literal new life. Let's do this! Welcome to the proper human diet!
Thank you for being REAL people❤️ I’m just starting carnivore. You guys are encouraging. Cassie your skin is beautiful. You both look so much younger. Can’t wait to keep following you. Keep up the great work.
Awww really glad you stopped by Virginia!! Welcome to the family ❤️👊
I am carnivore and I feel incredibly healthy at 58 years old.
My wife is carnivore as well which helps and we both swim for 1 hour most days.
Like you I was not really a fan of exercise, but now my day is incomplete without a swim.
I also can not restrict myself and the strict no cheat discipline fits my mindset perfectly.
Now everyone thinks I am 10 years younger than my age, but my wife who is 52 gets mistaken for being in her late 30's. Lucky me !
Isn't it cool! It's the fointain of youth! Good for you 2!
And lucky for your wife that you also look 10 years younger now! It’s great that you both got into this together! 🎉
WOW CASSIE YOU LOOK BEAUTIFUL TODAY! YOU ARE LOOKING AMAZING!
Thank you Roger, one day at a time!
This is an EXCELLENT list!! Thank you for doing this. Not everyone will listen, a lot of it is “so it and find out”, but everything you have here is absolutely true.
Thanks so much sweet Lisa❤️ We learn as we go, trial and error. Isn't that life?? 😘
@@CarnivoreQuest it is and the best part of your mission. You’re both authentic and you try things and report how something works, or doesn’t, for you. It’s up to all of us to do the same.
Agreed, one size doesn't fit all❤️
You both look great
Thanks for the tips!
Thanks Lady Liberty❤️
What a great video doing my walking challenge watching your videos thanks
Thank you Tina, glad to help motivate you ❤️
THANKYOU, THANKYOU THANKYOU!!! I've been struggling and you've shared at least 3 things I'm doing now which I'm going to drop or add. Especially, I guess until I lose the weight, it's best to go easy on the longer fasts. And dairy!🤦🏼..More movement, here I come.💜💕
You got this!
First, you both are rockstars! Second, thank you SO MUCH for making this video! Third, You both have helped me more than you know get back on track after slip ups! No sugar, no carbs, no cheating!
So good to hear we are helping you❤️ Keep it up Anna🔥
I'm glad you mentioned the extended fast not working for you. I could tell it hit Cassie really hard. She was not the same Cassie after breaking it, while you were still doing it, Larry. I could see it hit you hard, too. It looked, to me, like Cassie was hit a lot harder by it. Extended fasting might be fine for you, but you might have to work up to it. Much love, you two!
Thanks cowboy! I should not have let the sight of onederland run me. I stopped when I hit 199.
I’m so glad I found your channel tonight ! After watching this video I immediately subscribed !. My husband and I are working hard to lose weight on the carnivore diet. My husband is not completely carnivore he will have a little vegetable here and there but for the most part he is carnivore. I am I’m not eating any veggies right now.
But all those mistakes you shared , we could relate to many of them . We have never fasted. Just a little intermittent fasting once in a while but after hearing what you had to say about thyroid I won’t be doing that anymore although I haven’t done it yet this time around we’ve been back on for a few weeks but we were on for a while and then fell completely off and so now we’re back on and are determined that we’re going to stay on this permanently . So many of those mistakes we can relate to ! Dairy , cheese especially has always been a huge issue for both of us. I’m sure that’s why we got frustrated from not losing is we were eating way too much cheese ! I knew I had to give it up because it was causing me to get eczema on my face that went away when I didn’t eat the cheese or dairy. So when I forced myself off of it my husband stopped eating it too ! So we’re both staying away from dairy .I won’t lie and say we’ve not had any we’ve had a taste here and there but a far cry from eating at least 2 ounces every day usually in slices. We like to make egg McMuffin’s without the buns, so we have egg and cheese and sausage. Now that might be the only time we ever have cheese if on a special day we decide we’re going to do that but that will be very rare. Dairy is not our friend and we do not lose on it! I just have to stay away from it because I don’t like having my face break out. So for the most part we’re done with cheese and I think we’re pretty much at peace with it. It was hard because it was one of our favorite snacks.
Thanks for sharing these mistakes it really did help hearing about what you went through and gives me a lot of encouragement that we’re making better decisions this time.
Hey! Glad you found us❤️ Sounds like the two of you are in a good groove. That dairy, so tough for so many! Welcome aboard! Let's kick butt together!
You both look really good. I really feel Cassie has really started glowing the last few weeks and Larry you look like you have dropped some major weight of late. Whatever you're doing now seems to be working well IMHO
👍👍 Thanks Fonz!!!
I just ran across your video. Thank-you so much for sharing. I just started on my journey on the carnivore life style.
Great! Congrats on taking the plunge, it'll be the best move you could make for your healths sake. Welcome to the PHD!
I think one of the reasons your community is so supportive and connected is that you are so real!! Gosh, this is a terrific list and I totally agree. I’m like Larry with the all-nighters (at least I used to be… no more). And I can’t cheat. I knew from a young age that I couldn’t have sweets in the house… I would eat them all at once!!! As an adult I would just get a sweet at a cafe to keep it out of the house. But that gets expensive and soon you’re at the cafe every day!! Another thing that shocks me since I’ve always loved cooking with herbs and spices and I love hot sauce… I now realize that all those things trigger me to want to eat more. It’s complicated for each of us and I hope that there is healing so one day we can do moderation. But for now it’s better to be honest with what supports us to achieving our health goals. You both seem very happy and look so healthy💚 Thank you so much for creating all your wonderful videos and for creating this awesome community!!!
We so appreciate you sarah❤️ your feedback is incredible and so appreciated 😘
For me my beloved Tabasco and most of the horseradish mustards I used to enjoy taste super sweet now. Can't eat them. Better off without them anyways 😉
Cassie’s collarbone is gorgeous - the definition and glow! Definitely one of my signs when I’m doing well. The neckline appears and I feel so much more feminine. Great job Cass!
I never knew I had them! ❤️
Great video Cassie and Larry. Cassie you’re looking beautiful ❤
Awww thank you Luz❤️
Great tips! Thank you! I am 3 months carnivore and have lost 13lbs and have no more joint pain. Life is great!
That's so great to hear Nicole!! Joint pain gone!! That's Quality of Life improvment right there!!Please keep us updated on your journey!!
I'm still struggling with consistency. I eat a few carbs each wk & think "but this is so much better than when I was eating the SAD diet most of my life, following all the crazy, wrong advice of "experts" in nutrition. Or when I first started keto & could make a keto dessert 1-2 times/wk & still lose slow & steady. It's not that way now, apparently, 'cause I've been stalled (i.e. slowly gaining) for 5 yrs, but I refuse to go back to "normal" eating. I've been trying to get more walking in, when I can get my disabled son to go for a walk with me. This isn't easy, but I know how great I felt & I want that back. I appreciate your motto about "no carbs, no cheating" & the way you encourage me. I'm taking your mistakes list & making some changes. Thank you!
There is a segment in our last live with doctor Chaffee where he explains why higher carb intake and zero carb is better than low carb?!? Go figure. I couldn't tell you where in the stream but he has some interesting points. We know how hard it is, but look at it this way, you've done amazing for 5 years, now you just need to tighten it back up. You got this!
Great advice. Especially the one about reading labels. They sneak a lot of garbage in our food. Once you start to read labels you'll put 90% or more of products back on the shelf at the store. It really shocked me when I read that dextrose is an ingredient in the iodized sea salt I had in my cupboard.
I struggle most with getting enough sleep and not exercising as much in the summer. (Not a fan of the heat)
The one other mistake I'd add is weighing yourself too often. The scale is NOT our friend. You can have weeks where you are eating perfectly & the scale doesn't budge. I firmly believe it is better to weigh oneself less often. Instead, think about what you have eaten all day and whether you ate to nourish your body or ate/snacked mindlessly. Love you guys!💖
Totally agree on the scale!
Wow! I can really see a difference in your faces - much thinner than at the beginning of the month! Keep on groovin'!! ♥♥♥
That's the plan! We hope you do the same❤️
@@CarnivoreQuest Workin' it!! 😎
Great info. I consider myself still new to carnivore life. I started dabbling this past February. Cheese, and cream for coffee have been my holdouts at times. And you will feel better I know if you keep to a schedule and get that sleep.nit truly is vital to optimal function! All living things thrive on a schedule and good sleep. Notice other animals, birds, their life has rhythm! Add dance breaks when indoors! Crank up a song or two and give it a go around the house and laugh at yourself! Love you guys! Thanks for the video.
Love ya back Lisa!! Thank you!!
One other big mistake is taking anything with sweetener while in the weight loss stage. It’s not just about making sure your blood sugar doesn’t rise and testing it but it’s about waking up a hormone in your brain. When you take something that tastes sweet later you will find yourself (just like with using dairy) having cravings and that feeling of having a taste for some thing. It’s a very serious problem and leads to a relapse. I have boxes of LMNT that I am saving for maintenance. For now I will use the unflavored. Started my 8th month of Carnivore and barely require an electrolyte. Only sometimes if my workout is an extreme. Great video great advice. You both look terrific.
Eating cheese will also increase one’s appetite. Larry, I’m glad you are restructuring things so as to get more sleep. Love this video. Great info.
Love watching you guys
Awww Thanks Ronda!! New vid comes out in 20 minutes!!🤣❤️
Ugh, Cement ingredients in shredded cheese! Your breaking my heart! I always learn so much and have a few laughs in your videos. Thanks so much!!! ❤️ you guys should have 100,000 subscribers. 👍👏🏻💕
Glad you like them! Yeah, what's up with that!? Lol we are happy with our channel!! We are helping people help themselves❤️that's worth it all!
I applaud the two of you doing carnivore together. I didn't do carnivore necessarily to lose weight but I started to get off my 4 medications two of which are for high blood pressure plus a statin and aspirin. I've been on it for at least 2 months losing 25lbs. I don't fast usually or purposefully fast but I usually eat two meals a day, I don't keep up. I'm at 214lbs from 230lbs when I started. But I've been as heavy as 280lbs. My goal is to be at 180lbs. One pound at a time. But my goal is to be off of meds. I'm 65 years old and I want to be around to watch my grandkids grow up. I this will be my ticket.
We all have a WHY, there is no wrong answer, but I love this WHY❤️
Yes!! It has taken me two years-ish to get my mind and my appetite set right for a "no carb" all meat life style. Yes we fall off the wagon. Yes we get back up and dust off and go again. Love these words of wisdom. Love the wedding ring "indicator" for what works and doesn't work food wise. My question is...Do you eat ANY kind of veggies??? I have not stopped the cucumber or celery with cream cheese. For me these foods really satisfy my crunch cravings and the cream cheese satisfies my desire for rich foods. Agreed, heavy cream is not our friend. Tried it, dropped it. Great channel. Thank you!!
Occasionally Cass would have fresh garlic, or onions while on vacation. All meat👍
You two look fantastic very healthy! Love it.
Appreciate that Andrew😎
Plant your feet and get started again. I love this!
New subscriber! WOW Cassy you are gorgeous! Great influence yall, Im new to the Carnivore diet, coming from strict Keto.
Thank you Klaymore❤️
Just discovered you guys. New subscriber! Thank you for this helpful information. Day 52 on carnivore and loving the reduction of inflammation related aches and pains. Limiting dairy to sheep/goat cheese. That works better for me.
So glad you came across our channel Twyla!! We are very unique in the carnivore space and have a special relationship with our subscribers so welcome to the family!!❤️😁👊
Some excellent tips.
If you can't stop screens before bed (or from when the sun goes down, it should be) - you can wear blue-blockers (glasses), they do work, I am often on a screen till bed-time but when the sun goes down I wear em. Seems to help with sleep. Could also be another good sponsor/affiliate item.
Thanks MGT🔥
I totally feel ya about not enjoying exercise...even just walking. I'm working on walking more anyway. I too pray for the day I look forward to it! 🤪
Do the hard things, embrace the suck!
I understand what you are saying. I live in a small town and I have a hard time finding clean food. I do the best I can ,but I can't make the local store order the good stuff, so I have to do the best I can.
Work with what you got and just do the best you can. ❤️
Undereating is probably the hardest to overcome. We have been told 'eat less move more' our whole life.
Right, Bob! We are literally are having to deprogram from all of the misinformation floating out there!
I just started Carnivore a month ago. I am diabetic and my fasting blood glucose level started out at an average of 285. Now only one month later it is averaging 140. This is without any diabetic medications because I couldn’t afford my meds when my workplace changed our insurance company. This is what prompted me to do Carnivore and it is truly a blessing to have discovered this lifestyle.
Good to hear Jacqueline!
Have you done a video yet on your skin care Cassie? You look flawless. My skin habana shaped up as well on carnivore. What are your best tips? Keep up the great work guys
No I haven't, thanks❤️ I'm a simple girl who uses simple products. I'm Italian, the sun looks good on my skin.
I hate liver and have been looking for a not so reasonalbe reason for not eating it; THANK YOU!!!
I am a newbie of a couple weeks. One of my biggest challenges is getting enough water. When I worked I drank water all day - now I am not thirsty and don’ think about water. TODAY I will begin to drink water again!
We don't drink enough either.
For exercise, make a list of things you think you might enjoy and give each one a try. Biking, hula hooping, dancing, get a Nintendo Switch, swimming/splashing around in the pool, etc.
Sounds good!
Glad I listened to this mistake thing. I’m trying to be a 100% carnivore but there are some similar mistakes that stalled me in my way of getting the best results. I started carnivore diet in February 23, first 2-3 months I lost 23 lb , and I stopped losing. I was very upset about and started eating some strawberries from my garden and then tomatoes, cucumbers and onions as a salad beside meat. They taste very good and I added some cheese to my salad and eggs because cheese is very tasty. I’m not a fan of coffee but I thought it is a good addition for my diet with some half and half, so slowly I made all of this addition and in top of this I don’t like to exercise in porpoise. I’m a caregiver for my mom 89 years old and another mentally challenged lady, and I thought I do enough walking. I’m very disappointed that in the last 2-3 months I haven’t lost any weight, I even put on 2-3 pounds. I don’t know how to work this out. I never went back to the unhealthy lifestyle way of eating, no sugar no processed foods and yet I’m stoked here.
Maybe I should go to simple carnivore diet and see if it works.
I’m glad that you guys figured out. My husband doesn’t encourage me on this stuff. It’s encouraging to see your walk through this journey.
Thanks so much. For me, Cass, it was BBBE that really put things into perspective 🔥👍❤️😘
I have had some wine here and there and a piece of cake for someone’s birthday. However, I got right back on track so I give myself grace and thank you for sharing your journey. It’s very inspirational. I’ve been on for a month and I’ve lost 8 pounds. I’m happy with that I’m a female 52.
Hi! Thank you, it's a learning process and I'm loving every step, mostly hindsight🤣🤣
@@CarnivoreQuest thank you I appreciate your vulnerability. You’re amazing and an inspiration. I’ve lost 8 pounds in a month working on a goal to see how low I can go lol.
I totally can’t do moderation either. I’m always thankful when others admit that too. There’s allot more of us out there.
More than you think! It's okay to admit it, that's half the battle.. knowing who you are and what needs to be done❤️
Thank you for this wonderfully informative video. One thing that has helped me when I thought I was stalling is keeping track of body fat verses muscle gain. Example: Last week the scale did not move at 2 week weight in. However body fat measurements showed 2 lbs of fat loss 2 lbs muscle gained in 2 weeks. At 61 that is fantastic muscle gain for a woman. I do work out 5 days a week 35-40 minutes lifting heavy. Some jogging for short spurts 2 times a week. Never have I had such great results changing my body in the direction of better health and physique as I have on the Carnivore Diet. Not quite half way to my goals but encouraged.
Wonderful! Isn't carnivore amazing?!?
@@CarnivoreQuest It is amazing the changes. I wish I had known when I was young. Spent so many years struggling in the vegetable world.
Howdy, Friends!! Thanks for the tips! My wife and I are preparing to launch the Carnivore Diet into our lives shortly. My blood pressure is currently 180 over 111, so I’m seeing my dr tomorrow about increasing my BP medication dosage to bring it down to a reasonable level before we begin the diet. We already bought a freezer full of meat from a local farm to prepare ourselves. One crucial error that I recently made was covered in your video; for the past two weeks I’ve been buying the True Value electrolyte powder packets from Walmart. I assumed they were safe because of the sugar free stamp on the front of the box, but my lovely wife read the back of the box yesterday and discovered that I’ve been duped! From now on, I’m going to read ingredient labels before I purchase and consume items. Thanks again for your advice 👍!!
You bet! Read the labels, unfortunately, that's what has to be done. It's surprising what we miss by assuming things are what we think they are. Welcome to carnivore ❤️
@@CarnivoreQuest I’m currently at 224 pounds and I’m 6’ tall. I’m 55 years old. My goal weight is 185 pounds.
My wife, Carolyn is 61 years old. She is 5’1” tall and her current weight is 140 pounds and her goal weight is 120 pounds.
I’m guessing that our official start date will be around August 21.