how to wake up earlier, even if you’re NOT a morning person
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- Опубліковано 19 чер 2024
- how to wake up earlier even if you're not a morning person! How to wake up early and not feel tired is all about our sleeping habits. In this video, I share sleep cycles, sleep charts, and how to wake up earlier without feeling miserable. Let's not allow revenge sleep to dictate how we feel in the mornings :)
90-min wake-up hack: www.healthline.com/health/hea...
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I’ve done many videos on my channel on how to wake up earlier, but I wanted to share a refreshed and updated version after having some conversations with my friends about waking up earlier and being a morning person. I hope these tips help you!! :)
If you enjoyed our time together, if you could please help me by:
1. Subscribing if you haven’t already
2. Smashing the like button on this video 👍
3. Watching the video all the way through
Thank you for being here :)
thanku for sharing this i really need it
1:08 Prioritze sleep
1:54 Breaking caffeine addictions
2:43 Getting a good night's sleep
• No naps
• Cut caffeine.
• Do not raise your heart rate above 100 beats per minute in the evening.
3:30 Create a nightly routine.
4:40 Seeing bright lights
4:54 Put your alarm far away
5:07 Don't snooze
5:56 Remember your why
6:36 Set yourself up for success
7:08 Get ready for your day
No need better watching the video will make sense 🙃
I loved your little snippet of your conversation with your husband. Your cheerful “How do we feel?” And his sigh in response lol love it.
I'm not the same person as last year because after I started to watch your videos, I can feel I've improved. I wake up at 4 am in the morning and sleep at 9pm.
I have become more productive ever since I started following you. Thank you for your inspirational vedios. I wish you the best of luck in everything you do. ✨
Ah you’re amazing for putting in the work and effort to do what you need to do!! 💕
You definitely have a marriage glow up . U are an amazing person 😭❤️. Love you
🥹🥹🥹
OMG!! you posted this literally EXACTLY when I needed it! Thanks so much :)
the timing of this, omg, thank you maya 💗💗
Thanks for the video! I’ll start waking up earlier tomorrow and set a routine! ☺️
This was such a nice perspective and so calming
wonderful video as always, Maya! thank you for reminders!
This is the video I needed right now 😭💗
Your videos are the BEST, thank you for always helping us💜love you sooo much❤️❤️
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓
😭🥹 so thankful you clicked!
Same here. I found Maya 's channel during COVID-19 days and I've been watching ever since. And have to say I've clear changes before and after 🤠💖
Yeah same for me
Oh gosh i have been seeing your comment so much you just copy paste the same thing to annika’s leaf, minimal hair and maya lee😬😂😂😂
@@taeunboo3846 yes, a weird bot
Really insightful video! Love it ❣
So helpful!! I really need to start by getting to bed early enough! That sleep revenge thing is real!!!
Great and useful tips, Maya! Believing to put into practice ASAP!
Omg, I had been struggling to wake up at 5am and then I saw this posted at a time when I needed help! Thank you Maya 😊 💓 ☺ 💗 💛 💖
in the beginning of 2022 I managed to be better at being a morning person thanks to a lot of your tips in your videos, now I moved and I'm living alone for the first time and I'm also in a very anxious and not good mental health state right now. this caused my sleep schedule to completely fall apart, or maybe the other way round. I'm watching this at 1am, but I'll try hard to get it back to how it was.
Whenever I want to reset my sleeping habit, it always when you upload a sleeping related video. You are really a blessing to me, Maya
Absolutely love these videos ❤️ thank you Maya🤗
Hey maya hope u are doing well..!!
Just a small reminder for u to REST WELL, EAT WELL AND SLEEP WELL~
Thank you so much! Will definitely try these tips to mend my lifestyle.
Thank you for this I’ve been wanting to have a routine that fits within my goals and of course not everything is gonna be perfect but it’s the actions that we put in for ourselves
Thanks for the video and tips 💕
This is so helpful! Thank you!
I am obsessed with your channel. I love your videos. You are amazing and awesome and inspiring. Lots of love 💛❤️💞💖
Real motivation 🤩
Hello Maya! I'm also a teacher like you, I get inspired by you since I started watching your videos during the pandemic. Can you also do a video on how to avoid oversleeping? 😊
I'm actually right trying to change my habits to wake up at 5 am everyday to get more stuff done, uni student :) before heading one of my jobs as well. This is just what I needed right now. currently getting up between 6-7 am :D before that it was 8-9 am I woke up. Thank you for being so inspiring.
Everybody has the same 24 hrs. it's what you do with it that matters
Yup 11 am is when I got up without an alarm🤣 but I been waking up at 7am every morning this week pretty proud of myself.🥰
I was waiting for you to post ...hehe❤️
Congratulations Maya on your wedding ✨
I love that you always say everyone is uniquely and wonderfully made. Just a good way to think about God having a direct hand in the making of us, which I think is something people often forget. Really enjoyed this video.
lol this video was made for me, thank you for the tips Ms. Maya!
thank u thank uuuuu . I need this vid a lot. thank youuuu
I needed this. About to start my pgce(post graduate certificate in education) so I can teach and I'm having to be up at 5am! So this video has been so useful!
The sigh is so relatable I felt it!!😂😂😂
Aaaa that scene where you asked him for the time was so funny!!! 😂😂😂 Also thank you for sharing this video with us!!!! 💗💗💗💗
I like how you kept your accountable each day and set goals no matter how simple they are I’ve been overworking myself because of course I have to pay rent pay my schooling but I also want to accomplish things like going to the gym every morning where not a lot of people their go to work and feel good and then go to school and be ready mentally to of course with taking breaks and eat something my bf he doesn’t like when I just sleep when I know I have to wake up and he has the same goals and I feel like we both want to wake up but because of me my motivation to be awake disappears which my depression and mood swings developed
So obsessed 🎉
Love u so much 💕💕💕💕😙
Those are some lovely curls in your hair Maya! :D
I just need this🤙🏻❤️
Thank you for information i love you
Found your channel randomly and now it’s soo helpful sis
This video is out is exactly what id needes now
God bless
Lots of love 💕
Thanks so much
thank u sooo much
I sit down to watch this video at 5 minutes to 11 PM ;) hmmm, this video knows me so well ;)
Thank you....❤️❤️❤️
happy married life maya 😊
her husband sighing got me 😂
Joh I really need this. I sometimes sleep 16 hours in a day
I spotted yeezy 2 times in the video Once at 1:00 (lol u mentioned it there 😂) and second at 1:10 I am looking forward to yours and my brother-in-law's vlogs together like sharing your routine or how are you adjusting with each other or how he pampers you and most importantly wedding Q and A also the wedding video . You know I love your content so I'm eagerly waiting for your both blogs love mayu di lots of love from india 😘❤❤
Hi maya
Hi Maya ! I've been watching your videos for a while, even if I don't identify to everything (I'm an atheist and French), I always find them kind and motivating :) I was wondering if you were waking up at 5 every morning ? And, if so, how do you manage your social life around that schedule ? I'm trying to wake up earlier but as I have sometimes plans at night (with colleagues or friends mostly), it is really hard to go to sleep early... When you have such, do you still wake up at 5 ? If it happens, how do you manage sleep deprivation then ?
Love your wedding ring Maya! What is it called? I want it too.
I always wake up without an alarm. If I have an appointment or anything where I need to be on time, I set an alarm at the latest time possible, to be sure I don't oversleep. The interesting thing is that my body gets used to one time and I wake up at this time every day - even if I went to sleep later than normal (I just have to make sure that I'll go to sleep earlier the next day). I am a student and self-plan my time schedule, therefore it might be easier for me - however: I get up around 6 am every day! Our bodies are just incredible and tbh I feel so much better if I don't wake up with an alarm!
I never have to set an alarm since I have 2 children that love to be awake before the sun…every day☺️
This week was funny I slept less than 7 hours and every day woke up without an alarmn around 5:30 a.m., however I need my 7 hours but it's cool I was resting well to wake up without alarm.
the only reasons i take naps is because when im ill ive been given a med that makes me drowsy and unable to focus and i have to take it every 4 hrs othr than that i would recommened not taking naps as when you go to sleep at night you r likey going to find it hard to sleep resulting in not enough sleep x
I’m gonna try it to wake up at 5 AM
Thanks so much for sharing these tips! I'm always trying to improve on being disciplined, so this video came at a perfect time because I was starting to feel a bit convicted in this area. I want to make the most of my days and know that I did my best to glorify God by using my limited time wisely!
hey am 1st maya
And I’m here at 12 am watching this 😂 trying to wake up at eight
Random question but where is that top, at the near end of the video, from?
My rather is always way off because I work nights so I do a lot of sleeping in the day, so my sleep pattern is constantly changing 🙃
Yesss
I really need your help maya I have a lots of writing works but I should study for my exams if I finished it the teachers are giving more work to do I can't study for exams so nowadays my grades are bad so tell me how to manage it 😭 I need your help
❤️
School has saved me from sleep deprivation
Maya, when you talked about keeping an alarm. I'm a person who couldn't hear the alarm even if keep my phone close to me.
Is there anyone who is the same as me? I have no idea how to wake up early even when I put my alarm on.
I might be a little too late to get a reply but I was just wondering… how do I continue my routine while I’m grieving? You see, I’ve been having a consistent routine for a few weeks because of you (which, thank you :)) but it was all thrown off course when my pet died. I wanna live my life properly for my bird but the grief has been difficult on my sleep. Any advice?
Give yourself grace
Awww 😢❤️. I feel you. I have a cockatiel that i had to rehome. If i can barely take care of myself, I’m not being fair to my baby. I was also financially not stable. It was a loss, though not like your situation. I cry for a while because i had to learn to live without hearing his voice and have the empty spaces where he used to be. I loved him so so much and miss him terribly. His smell, his presence, his voice, his silliness, his personality, his affection, and just all of him. He was my everything and was there through my ups and downs.
All i can think of is to be kind to yourself and if you can, do less for a bit so that you have all the time and space you need to grieve. Make time for that so that you won’t be doing it late at night staying up and all. Just make sure you set the time for when you are done grieving, and be prepared to come back to a normal routine you’ll need. Make sure you have a well thought out plan and schedule for everything. Remember that your pet knows your affection and it was happy. Thank you for caring for an animal and giving it your best. My condolences and prayers to you 💐.
When I don't set an alarm I usually wake up at 8ish. I wake up at 6am to go to school and go to bed at 11pm.
Lol I tried that out your phone far away from you trick but I found a way to snooze without getting up 😂….for those that have voice operated phones (like iPhones), all I did was say “Hey Siri, turn off my alarm” and then I’d go back to sleep lol 😂
I'm watching this video at 4 in the morning
💜
Step one: CHANGE JOBS!!! I work night shifts, and this makes my sleep schedule abnormal compared to the average person. Granted, I can sometimes get myself to fall asleep at 11 or 11:30 at the earliest, but that situation doesn't come around all that often.
I really needed this video ! As a teen i have to go to school everyday accept Sunday ofc. But i sleep sometimes till 3:40 am and search on youtube how ti wake up at 6:00 am when sleeping 3:00 am 😂
Anyways i try to wake up early at weekends , So i can start off on my school days too. But I can’t get up even if I sleep early!
And i cant set an alarm clock bcz i sleep in my parents room with different beds. Because my house does not have enough rooms.
Well thank thank thank thank youuu Maya!
You’re a lifesaver!
Pls pin Maya Unnie 😢
And i subscribed to your channel 2 years ago and i still am ❤😊
⚠️ & i am a girl so you dont feel creepy
It's all nice and stuff but i work in a grocery store and my schedule is: 6-14, 10-18, 14-22, how am I supposed to go to bed and wake up at the same time if I can't choose when i want to work.. it's kinda a problem :c
RIP to all shift workers who’s circadian rhythms will never be like Maya’s 😭🙈
I’m that person who can have black coffee right before bed🤣 Low blood pressure is a blessing 🤣💪
Maya when is the wedding ?
When you say- 5:19 AM how do we feel?
Him- sigh.
Yeeeeeeeees that says it all 🤣
I wake up when I feel motion from any room in my house 😭
Me delaying my sleep trying to find out how to wake up earlier
if you want to change the world.make the bed first
the alarm one doesn’t work because i just get out of bed, snooze, then return to bed after 😂
Doug Dorsey’s 321 program: no food 3 hours before bed, phone off 2 hours before, and all screens off 1 hour before bed.
Me starting the video super motivated
Comes #2 (breaking coffee addiction), me: NEVER!
😊
watching this at 1 am lol
I'm in the range of 10-12 years of age. For me what works is,
22:00-06:30 ( sleep ) 06:30 - 8:15 (prep) 8:15-14:55 (school) 15:00-19:00 (evening and afternoon activities) 19:00 -22:00 ( watch a Harry Potter movies as some time for me.) and then.... ✨ReStArT ThE CyClE ✨ p.s still get approximately around 8:30 hours a day. 😁 ( these wearing ment to be time slots)
I only need 45 mins of sleep to function-😊
Hi maya, if you reply to this i will make myself wake up at 5am and i will sort out my sleep schedule:)
Eyyy let’s get it ☀️
Hope you get your sleep schedule sorted out, sleep is very important!
Here's another one as soon as you wake up stretch and THEN maybe go workout,draw,write anything EXCEPT watch TV
And im watching this at 5:10 AM💀💀💀💀
Early
I have to wake up every day at 4am💀
Don’t waste time holding others accountable for your happiness. Only person responsible for your life, for your success, for your happiness is: you. Nobody else, only you.
my problem is that i can wake up early but i cannot fall asleep at night no matter how tired i am 😭
Hawe old are you ?
The disadvantage of a 8-9 hour sleep regimen is that although your well rested, your day is virtually sacrificed to the Gods, esp. if you have an 8 hr. job with travel, just forget about it