10 Healthy Habits and Fitness Motivation Tips *let's get back on track*
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- Опубліковано 19 чер 2024
- In this video, I share 10 healthy habits and fitness motivation tips. Whether you're struggling with a fitness plateau or just lost interest in your workout, this guide will help you get back on track. Rather than focusing on a weight-loss journey or how to lose weight, focus on how to get stronger. I'll show to plan your workouts and break the habit of giving up. Change your body and change your life. You'll learn to stay motivated even when things get hard, and finally, you'll be on your way to a healthier version of yourself. Let's get back on track with our fitness motivation! Finding workout motivation externally is not as motivating as finding your internal motivation. Don't wait until 2023 to set your fitness goals. We can start today instead of the new year!
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We’re back with weekly videos! 💕 many people try to jumpstart a new routine (especially fitness or clean eating) in January… but here are 10 fitness & healthy lifestyle tips to help motivate you!
Who else 'just gets motivated' as soon she uploads a video
Me🥳
immediately!!
Not me, i haven't seen any of her videos yet, I've seen your comment the moment I clicked on this video
me!
As a Christian who is trying to live as healthy a life as possible, this video was like a response from the Lord to my life. 💞💕
I have been really unmotivated these days and this video made me do a whole 15 minute workout, thanks !😊
Yay!!! What a win :)
Hi Maya, I saw on your insta story that you were struggling with posting this and whether it matters. I just want to say this video is so incredibly helpful for me! It's so great how you covered health and fitness holistically and didn't just focus on external appearance like many others do. I'm so glad you made this video 😊
Awwww ): thank you for the words of encouragement. So happy to hear it was helpful! :’)
i LOVED how you said when we’re old we won’t worry about our weight but about the strength to do what we need to do. Truest Words!! 👌🏽🙌🏽👏🏽
I always get motivated...when i watch maya's videos...positive vibes...
I actually just restarted going to the gym on Friday (yest.) after a month of not going. this vid has perfect timing to keep me motivated!!
Your videos always bring me so much joy! 💕
I can not describe how much I needed this video!! Thank you use much Maya I was planning on giving up exercising and diet but you just made it look so much more fun! :)
Your vídeos are soooo calming to watch, but also so motivating ❤️
I hope you are feeling better and thank you for motivating us to move ourselves 💖 always love your videos Maya 💗😍
Maya you're here.... Was waiting and waiting.. I'm not overwhelming you.... But you inspire me 💜 Love you Maya.....
Thank you so much for this! I definitely need the motivation ❤
Love this! Thanks Maya for the motivation. 💯♥️♥️
Literally the perfect video for me to watch rn! Thanks 💖
Aww thank you for this video!!! Those are helpful tips and advice for maintaining a healthy and balanced lifestyle!!!
Love this video! Thank you!
I needed this! Everything about this video is perfect
Thank you so much for sharing 💕
Hi Maya 🙋♀️ Definitely motivated 💪
8:13-8:39
I loved it, the way we could healthily question ourselves
Thank you for making this video! I always try to move my body 30mins everyday but the past month I have fallen off my routine and had no motivation to get back to healthy habits and your video has such a right timing I forced myself to get on my bike for 20mins today and ended up working out for 1hr! Now on to making a nutritious post work out meal
Amazing!!! :’)
I just recently joined a gym and this video was very helpful and motivating🥰🥰
Thank you so so so much Maya for motivating me and I really love your vlogs so so much you are my inspiration and I wish you reach 500K Subscribers very very soon!💫💞☺️
This is so eye opening and motivating to me as I am in my early thirties as well. Now I'm excited to incorporate these tips into my daily life and to take care of my body. Thankyou Maya!
Thanks for the tips 😊
Hi Maya, thank you for your video(s). But this one in paticular since I havent been to the gym in like 3 weeks and really needed a kick start 💖
Great tips Mayaa!!!!
I'm a nutrition student in Brazil, I'm gonna be a dietitian in the future. This is a very nice video ♥️🇧🇷
Thank you. This really helped me😊
Justo lo que necesitaba ver 👀🥰
Wasn’t expecting to tear up toward the end when you talked about getting in your best shape and not someone else’s. Guess I needed to hear that. 🙂
🥹😗
This is so helpful! Thank you for the motivation.
I'm so glad you found it helpful! :)
Okay so this is your first video that I've watched and I absolutely loved it. You perfectly covered why fitness is important and all, and how much of a difference a proper fitness routine can make. And I almost choked on my breakfast when I saw you watching the Busan concert while on the treadmill lolll. That being said, thanks so much for it all, I can definitely see myself getting hyped up every time you post new stuff!
Awwww hehe welcome to the familee! 💕💕
Strong not Skinny. I can relate to this. Tfs
First comment yay
Btw love your videos 💚
Keep up the work and motivate us
Hiiii :)
im doing my best to get back into healthy living after having my baby (happy healthy boy!) & my biggest thing has been committing to the 2 day rule for working out, not allowed to skip more than 2 days in a row. I can have a weekend or a break but on the 3rd day i need to move myself! i definitely need to be better on sleep & hydration but im getting there ;)
That’s a great plan!!
about to watch this video everytime im lazy to go to the gym alkfjlsjfldk thanks maya!!!
Hello !I love your videos! Could you do a video about how to fuel our bodies??
I loved this Maya! Thanks so much for sharing your tips! You are so right about taking advantage of today and not delaying starting something to create new habits! What brands would you recommend in terms of athletic wear/shoes? Might ask for some for Christmas lol
Ahhh I love Lululemon and try to buy it second hand when I can! Hoka is my fave athletic shoe :)
Congratulations on the wedding 💒💓
Great what you mentioned about vegan protein! Definitely there are so many plant sources and so many vegan athletes :)
Hi Maya! I just found your channel and I am so grateful for your content! This information was so beautiful!! Thank you for sharing it in a way that is so encouraging and inspiring 💖 definitely struggling with many of these things right now bout so grateful for your words of wisdom! Thank you!! 🤗
awww thank you so much for watching, and I'm so glad you're here :) we're all learning and growing!
Definitely needed this video right now! Also, where is that water filter machine from?! NEED❤
Awww yay so glad it helped! And it’s from COWAY :)
Jaykayyyyy
💯
In 2010, the US Air Force developed a supercomputer out of 1,760 PlayStation 3s
At the time, it was the 35th most powerful supercomputer in the world and consumed 10% less energy than comparable systems.
❤
Hi Maya! I was wondering if you have a checklist as a way to find out the food/ingredients that you are sensitive too?
Hiii! Something I did a couple of years ago was avoid common allergens like dairy, gluten, sugar, peanuts for 3-4 weeks and then reincorporated (one by one) back into my diet to see how I feel after not having it for a while! I found that my skin cleared up a lot from not having dairy - while peanuts I was fine either way hehe. Gluten made me bloat when I had it again (I felt like I had a pouch under my belly button) so I just eat it in moderation!
Honestly I have been overweight most my life and started eating fast food at a young age almost everyday. I started working out since I was 13 and I’m currently 21. I have found that dieting is way more essential than doing exercise. You can still eat good but will have to find alternatives of recipes and what you could make. Most importantly avoid processed and fast foods as much as possible. Exercise is essential but you can’t exercise without creating a working diet to begin with. I did intermediate fasting where I had a window to eat from 3-8 but anything out of that time I wouldn’t eat just drink water. I did this for a year. Although there are many ways to fast I recommend doing some research regarding your preference and health. Now I am down to 140 (Used to be 190) and 40% of it is muscle. Still on my health journey. I now have the opportunity to promote fitness companies and collaborate with them to spread a message of health and fitness.
Check out this fitness supplement that goes well with your diet. I recommend this product due to its high vitamin and nutrients perfect for your fitness path.
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Cheers ✌🏽❤️
Noodles made of rice, potato starch, lentils, or chickpeas have been game changers since I was diagnosed with Celiac disease. If you're looking to avoid gluten but you still want noodles, those are really great options that I've tried!! I highly recommend :)
Ah yes!! So thankful for alternatives :')
Hi maya
UA-cam must've known I was off track the last 24-hours lol dang it..
If you can’t pronounce it, don’t eat it
Me looking at my sparkling water: carbonated water is the only ingredient
Okay I’m good!
Yessss 😂
1)Strong not skinny
2)Eating enough protein
3)Gut health
4)mental health
5)exercise as a lifestyle
6)be efficient
7)moving ur body
8)Food intolerance &habits
9)eat calories instead of drinking
10)balanced meals with veggies
Meeee
You're 30?! 😭 I thought you were in college. Please tell us how you stay so youthful looking 😖
감탄사
3 seconds in I felt caught. lately, ' I try to go 4 times a week but I miss the last 1200 times. I want to quit the gym because I don't want to washboard stomach rock-hard pecks. I want a flabby gut and saggy man's breasts. all jokes aside. Thank you for your encouragement, Maya :) 💜💜💜
Your an ARMY and A CHRISTIAN!!! Lets be friends 😅
Helpful video. This channel needs to look into *promosm*.