Reset Your Sleeping Habits: how to wake up early again

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  • Опубліковано 19 чер 2024
  • Go to athleticgreens.com/mayalee to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video!
    wake up early again by resetting your sleeping schedule and sleeping habits :) if you want to wake up earlier, let's start off by fixing your sleep schedule and ensuring you have a productive day so that you can sleep earlier, too! Reset your sleep schedule by having a morning routine and a night routine. If you're wondering how to wake up early, I hope these tips help you wake up earlier!
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КОМЕНТАРІ • 101

  • @mayaleex3
    @mayaleex3  2 роки тому +49

    Waking up earlier goes hand in hand with sleeping earlier, too! I hope these tips help you get the sleep you need to be a morning person ;)
    Also, if you could please help me by:
    1. Subscribing if you haven’t already 🥰
    2. Smashing the like button on this video 👍
    3. Watching the video all the way through👀
    4. Following my life on Instagram, too! @mayaleex3
    That would mean so much to me!

    • @Diana-qi1wt
      @Diana-qi1wt 2 роки тому

      Hi ok

    • @hare_krishna.1274
      @hare_krishna.1274 2 роки тому

      Yaa unnie ☺️ ur all videos really so so helpful 💙 thank you for amazing videos 🥰 moarangae from india always (✿ ♡‿♡)

  • @pixelrae
    @pixelrae 2 роки тому +87

    I was just thinking about trying to reset my sleep schedule again! Going to bed at 4am and sleeping until noon can be so taxing. Perfect timing as always Maya!! 💕💕

    • @mayaleex3
      @mayaleex3  2 роки тому +13

      Ahhh yes it’s a hard change at first but you’ll adjust by resetting these habits in a few days :)

  • @HannahlovesStories
    @HannahlovesStories 2 роки тому +39

    I love how encouraging this video is! I like that this encourages healthy morning habits while reminding me to do those things for myself not just because it’s trendy or makes me “that girl.” Thank you Maya!

  • @khalilahd.
    @khalilahd. 2 роки тому +12

    Your videos are literally my favorite. You inspire me to prioritize my health both mentally and physically and that starts with a good sleep schedule so thank you for the reminder 💛

  • @kristynaliskova3103
    @kristynaliskova3103 2 роки тому +3

    Hello, I just wanted to tell you, that you're such a big inspiration for me. Thanks to you I'm much happier and healthier, than I've ever been

  • @chanelamber218
    @chanelamber218 2 роки тому +14

    Definitely needed this reset video for me 🤧I really want to go back to my waking up early and sleeping early routine.. and literally thought maybe I should watch maya's videos and turns out you posted a new one!!! A much needed one💖I love how you spread positivity in every video Sending so much love to you Maya💖😭

  • @yangzeee
    @yangzeee 2 роки тому

    Spreading positivity always maya! 💛adopting new habits from ur inspiring vlogs

  • @krutichudasama
    @krutichudasama 2 роки тому +6

    Thank you so much Maya for another Reset routine!! I can definitely do this as tomorrow is the beginning of another (beautiful) week... Hopefully🤞🏻 Hope you have a great week too!❤

  • @Sophia-vj8sg
    @Sophia-vj8sg 2 роки тому +1

    I love how realistic you are!♡

  • @saikidsphonics4304
    @saikidsphonics4304 2 роки тому +1

    I am trying to wake up early and run, so this is amazing! Thank you Maya

  • @victoriabjerre397
    @victoriabjerre397 2 роки тому +2

    This video is JUST WHAT I NEEDED!! Thank you Maya. I’m trying to fix my sleep sceduale 💖✨

  • @jenaangelagacute8784
    @jenaangelagacute8784 2 роки тому +1

    Your videos always meet my needs in my season💖

  • @Copper48
    @Copper48 2 роки тому +2

    I love your thankful journal/journaling habit idea! I need to remember to do that.
    ⚘ Thanks for the helpful video and God bless! 🙂

  • @fdoctor79
    @fdoctor79 2 роки тому +1

    All those fears and doubts will still be there in the morning all you can do right now is REST! I needed to hear this today! Tfs

  • @diamonds4979
    @diamonds4979 2 роки тому

    Thankyou for the video!❤

  • @jishasatheesan5869
    @jishasatheesan5869 2 роки тому +3

    Your videos are my motivation to wakeup early!
    These videos are super relaxing to watch. I especially like it when you explain everything so nicely. It is really good to start a day with.
    This is my favourite channel ❤️

  • @btslaraworld
    @btslaraworld 2 роки тому +1

    Perfect timing ☺️💜

  • @nareshikadeonunan4744
    @nareshikadeonunan4744 2 роки тому

    Always so helpful at the right moments 🥲 Love it ❤🙏

  • @layanqa
    @layanqa 2 роки тому +1

    I like ittt thank you you helped me so much 💓💓💓❤️‍🔥❤️‍🔥

  • @madhurams1639
    @madhurams1639 2 роки тому +4

    I am hoping I'll wake up early someday like you.. have been following you since 2 years.. love you 💜

  • @TatianaKurnosova
    @TatianaKurnosova 2 роки тому +5

    Thank you so much for these tips Maya! I've been struggling with going to bed early and wake up earlier too, so now I feel inspired again to reset my routine towards healthier regimen ❤️❤️❤️

  • @yaraarbid
    @yaraarbid 2 роки тому +2

    I love you so much Maya and i love your videos, they always inspire me and motivate me 💞✨ thank you!

  • @yarele136
    @yarele136 2 роки тому

    I love your videos so inspirational, I also wake up at the same time everyday without an alarm 🥰

  • @ClarissaRose
    @ClarissaRose 2 роки тому

    Thank you for this advice and the video!!!!

  • @monasnow
    @monasnow 2 роки тому

    I was about to go to bed (it's around 8:40pm at my place) but you know, quick youtube check, and ah, you videos are soo calming that I love when new arrives. You helping me with calming down? So I wanna say thank you for that!

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 роки тому +6

    I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉🥰

  • @aiceee7829
    @aiceee7829 2 роки тому

    Thank you Maya (unnie) for sharing this!! Like this is reallyy such a great timing as I'm gonna try to fix my routine again, although I might fail again but still I wanna do my best and have that commitment like you! Love you! God bless

  • @rasbxrry
    @rasbxrry Рік тому +2

    I definitely need to try these to improve my school life! Thank you so much for helpful content I shall be subscribing 💕

  • @danieljung5036
    @danieljung5036 2 роки тому +5

    Thats True. I have a daily schedule. Wake up at 6am. And always sleep at 11pm. I have been doing this for a few weeks. Should have done it earlier

    • @mayaleex3
      @mayaleex3  2 роки тому +2

      Yay!! :)

    • @danieljung5036
      @danieljung5036 2 роки тому

      @@mayaleex3 after seeing your videos i tried it. And i love it. Thankyou for that. Hehe

  • @Winterbear_1313
    @Winterbear_1313 2 роки тому

    I love you so much,your videos made me care more about my life and myself,keep going,love you❤❤❤❤

  • @sheetalmsunil5315
    @sheetalmsunil5315 2 роки тому +1

    I wanted this video so badly because I haven't gone to school for 2years due to covid and School will open in June and I'm starting high school this year and I was so stressed about my sleep schedule and my whole routine..Your videos are really useful for me...Luv U

  • @ItsChrist101
    @ItsChrist101 2 роки тому

    Your videos or so aesthetic and satisfying to watch I love your channel

  • @brunapanassol7824
    @brunapanassol7824 2 роки тому

    I just found this video and I loved it! 🥰

  • @ImjustAgirl_inAworld
    @ImjustAgirl_inAworld Рік тому

    Thank you for the tips! I rlly need to get my sleep schedule back on track, since I have school coming up soon

  • @chableepeterson1
    @chableepeterson1 2 роки тому +1

    Yes that’s right ❤️

  • @warishazafar3120
    @warishazafar3120 Рік тому +1

    Terrific 👌

  • @FatUnicorn2797
    @FatUnicorn2797 2 роки тому

    I'm a new subscriber, so I'm just casually binge watching all your videos.🌸🐿

  • @tadeotalan
    @tadeotalan 2 роки тому

    nice video..informative..thank you for sharing

  • @dojin938
    @dojin938 2 роки тому +2

    first!!! I LOVE YOUR VIDEOS

  • @skysaxour
    @skysaxour 2 роки тому

    i’ve become so obsessed with your videos that i press the like button while the ad plays before the actual video does

  • @SingingMagick
    @SingingMagick 2 роки тому

    I used to live in a beautiful apartment complex like that for one glorious year, and I still miss it

  • @andykolte5613
    @andykolte5613 Рік тому

    I was thinking about resetting my sleep schedule. I sleep at 2 or 3 and wake up at noon . It's not the best thing. Perfect timing di. Your videos really inspire me a lot . Love your confidence . You are my motivation. Your videos make me feel calm and motivated . Lots of love. 🥰❤️😍💟💛

  • @HabibPharmacy
    @HabibPharmacy 2 роки тому +1

    Wow 😳

  • @feliitchi
    @feliitchi 2 роки тому

    we have the same floral mug ❤️

  • @Awaiskhan-br2kj
    @Awaiskhan-br2kj 2 роки тому +1

    I try wakeup early in your tips 😘😘

  • @julietteguillemain9328
    @julietteguillemain9328 2 роки тому +1

    Amen

  • @mohammedmateen1423
    @mohammedmateen1423 2 роки тому

    Thanks Maya ! Just what i needed i am planning to sleep at 9:15 but you know 😂. Slept everyday at 4:00 A.M

  • @HabibPharmacy
    @HabibPharmacy 2 роки тому +1

    Good 💞💕 sharing 💟😊😊 very nice 💕🥰

  • @mohammedmateen1423
    @mohammedmateen1423 2 роки тому

    And one mor thing Maya i followed yours Spotify playlist for army's also.

  • @Awaiskhan-br2kj
    @Awaiskhan-br2kj 2 роки тому +1

    Hi maya

  • @tazviolin
    @tazviolin 2 роки тому

    Hi Maya,
    I recently read an article stating that taking a short daily nap is linked with longevity.

  • @briellejoysmids3132
    @briellejoysmids3132 2 роки тому +5

    This came at the perfect time! I just am starting to get back on track with a lot of things, such as my Bible Reading, and I need to have a good sleep schedule in order to get up in the morning to work out and to read my Bible. Otherwise I sleep in cause I am too tired cause I went to bed too late and don't read my Bible and that makes me really sad. So thank you! I am so excited to watch this video! You never disappoint Maya!!

    • @Flowing_Stream
      @Flowing_Stream 2 роки тому

      Same for me. I just hope now I can put her tips to use and not fail again

  • @kitchennouna
    @kitchennouna 2 роки тому

    Your channel is beautiful and worth watching

  • @TeasiaBattle
    @TeasiaBattle 2 роки тому

    You're night stands are super cute! Could you share where they are from?

  • @Cutexsnehu_
    @Cutexsnehu_ 2 роки тому +1

    Thanks ғᴏʀ ᴛᴇʟʟɪɴɢ

  • @apphiahardyhardy.
    @apphiahardyhardy. 2 роки тому

    maya, make your bed, me whilst I sleep on a bunk bed and it is a full body work out to make my bed! haha

  • @Awaiskhan-br2kj
    @Awaiskhan-br2kj 2 роки тому +1

    I am from Pakistan I love your videos

  • @stephanieesparza3176
    @stephanieesparza3176 2 роки тому

    Still here for Maya 🦾🦾🦾

  • @kileyslife7541
    @kileyslife7541 2 роки тому

    Ah, mornings tend to be pretty hard for me because for some reason that's when my seizures usually happen, which is a horrible way to start the day. I'm gonna try and add some more positive things to my morning and fix my routine overall, I've been sleeping in way too late😂

  • @briellejoysmids3132
    @briellejoysmids3132 2 роки тому

    I love your "M" mug in this vid! Where did you get it! SO cute!!

    • @mayaleex3
      @mayaleex3  2 роки тому +1

      Thank you!! A student gifted it to me!

  • @avneet2.0
    @avneet2.0 2 роки тому +1

    I probably set at least 10 alarms everyday and don't wake up until the 5th or 6th one LOL. I know that's terrible, still working on it!

  • @hxneyyguk
    @hxneyyguk 2 роки тому +1

    Early✨

  • @hannaha6714
    @hannaha6714 2 роки тому

    rlly la`te but ilysm

  • @ashlynnsimms9393
    @ashlynnsimms9393 2 роки тому +2

    Great videos! Are u still teaching?

    • @mayaleex3
      @mayaleex3  2 роки тому

      I am right now! :) almost summer break 💕

  • @kellsliving3220
    @kellsliving3220 2 роки тому

    i have been reading more often i will start reading in the morning im going to start reading in the morning as well

  • @gisselleayala93
    @gisselleayala93 2 роки тому

    Do the AG1 taste like the old athletic greens in the blue pouch?

    • @mayaleex3
      @mayaleex3  2 роки тому

      I didn’t start drinking it until the end of last year so I’ve only seen it in this green pouch!

  • @anumsaif1894
    @anumsaif1894 2 роки тому

    Hi Maya I recently find ur chanell on youtobe and I subscribe to Can u tell me how to wake up earlier in the morning like 6:30 I'm 9 years old and I can't set a alarm my dad says he don't want to listen alarm at 6:30 tell me what to do and I sleep at 12 or 11pm at 9 pm I can't sleep I close my eyes but I'm not feeling sleepy pls tell what to do give me som tips pls

  • @crossfitjohnathan9032
    @crossfitjohnathan9032 2 роки тому

    You should make a video reviewing your new laptop and Apple Watch

  • @DJ_Hooper0
    @DJ_Hooper0 2 роки тому

    Hi Ms.Lee Iam your student

  • @itstorisstory
    @itstorisstory 2 роки тому

    Can u do an updated bible reading video

  • @mugdhashrivastava
    @mugdhashrivastava 2 роки тому

    I am just stuck in loop of sleeping late and wake up late 😫😭😭

  • @tabby5942
    @tabby5942 Рік тому

    BIBLE!!! whoop whoop

  • @13LegolasGreenleaf13
    @13LegolasGreenleaf13 2 роки тому

    Anyone else out there who wouldn't be able to sleep if they left their bedroom door open like that lol 😅

  • @BillyWhaler
    @BillyWhaler 2 роки тому

    Tangent alert. Now that the pandemic is sort of over, and we can get out and around...is it lazy to sleep in on Sunday and roll into church online...2020 style? It requires no effort but you can be more consistent. A nice raucous debate on that this morning.

  • @Jaylade
    @Jaylade 2 роки тому

    but do you ever go out lol like to the club

  • @Awaiskhan-br2kj
    @Awaiskhan-br2kj 2 роки тому +1

    You buy BTS new album and share video for his album pl 😭😘

  • @Awaiskhan-br2kj
    @Awaiskhan-br2kj 2 роки тому +1

    First comment

  • @JustineJournals
    @JustineJournals 2 роки тому

    당신의 콘텐츠를 좋아해💜

  • @ninawegerhoff9646
    @ninawegerhoff9646 2 роки тому

    I am not the only one where the facemask doesn't fit the mouth area so I am unable to talk if I don't want to eat the serum :D

  • @mugdhashrivastava
    @mugdhashrivastava 2 роки тому

    is there anyone here who wants to take 21 days waking up challenge with me?????

  • @harissh5194
    @harissh5194 2 роки тому

    Why change the thumbnail?

    • @mayaleex3
      @mayaleex3  2 роки тому +1

      I liked this one I made more! :)

    • @harissh5194
      @harissh5194 2 роки тому

      @@mayaleex3 👍👍

  • @shanish985
    @shanish985 2 роки тому

    Sister hi sister hi 🗼🗼📡📡

  • @lauracordon794
    @lauracordon794 2 роки тому

    Are you still a teache

  • @lauracordon794
    @lauracordon794 2 роки тому

    Are you still a teacher

  • @marierae8818
    @marierae8818 2 роки тому

    “For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”
    ‭‭John‬ ‭3:16
    “Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.”
    ‭‭John‬ ‭14:6
    “For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.”
    ‭‭John‬ ‭3:17‬ ‭NKJV‬‬
    “Now after John was put in prison, Jesus came to Galilee, preaching the gospel of the kingdom of God, and saying, “The time is fulfilled, and the kingdom of God is at hand. Repent, and believe in the gospel.””
    ‭‭Mark‬ ‭1:14-15‬

  • @Elsdiaryoflife
    @Elsdiaryoflife 2 роки тому

    As you said your mind sets the time for it to wake up the same way I always wake up 4:24 am in the morning 🤌

  • @shresthadebburman6260
    @shresthadebburman6260 2 роки тому

    Your videos are very motivating Maya... wish you would post videos more often..😊

  • @davidparnell4675
    @davidparnell4675 2 роки тому

    Hi maya