How to Wake Up Earlier WITHOUT Feeling Tired :)
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- Опубліковано 12 чер 2024
- Thanks Ritual for sponsoring a portion of this video! For 25% off your first order of Ritual go to ritual.com/mayalee25
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How to wake up earlier and not feel tired requires really taking care of yourself at night, first. Waking up early can be hard, but I hope these tips on how to be a morning person can help you wake up earlier :)
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Thank you Ritual for sponsoring a portion of this video! For 25% off your first order of Ritual go to ritual.com/mayalee25
Hello maya, I would like to know your position and opinion on what is happening in Palestine, please
i love how u mentioned worship and God through out the vid! :)
I hope these tips help you wake up earlier :) if anyone can help me number the tips in the comments, I’d be so grateful!! 💕
P.S. Happy Mother’s Day to any mamas out there, or to YOUR mama :) so happy to have you here ~
Shoutout to @brenda5297 ❤
@@mayaleex3Awww yay thank you soooo much Maya! ❤ Weeeeeeee!🎉 😊
Hello maya, I would like to know your position and opinion on what is happening in Palestine, please
Maya, I don't know if you meant it this way, but sorry if I messed it up. 😬
In this video, Maya talks about: 😊
1. Mentality: Prove to yourself that you can do this.
2. Benefits of waking up earlier: You don't need to rush. Get your exercise out of the way.
3. A typical morning routine
4. Ritual sponsor.
5. Let's talk about night routine.
6. Create a relaxing bedtime routine.
7. Optimize bedroom for sleep.
8. Get rid of the snooze button.
9. Limit screen time at night.
10. Managing stress and anxiety.
11. Stretch your body.
12. Limit caffeine and alcohol.
13. Morning routines: get up right away.
14. Go to the bathroom.
15. Get regular exercise.
16. Light...
17. Stimulating morning.
18. Be patient with yourself.
THANK YOU SO MUCH FOR YOUR TIME!! :) big shoutout for helping me so others can get these tips in numerical order hehe.
@@mayaleex3Aww yay it is my pleasure Maya. So happy to be of help. 😊❤
I have been meaning to get back to waking up at 5am to have more time to myself and this came at a good time ❤😊 thank you Maya!!
First one here 😊😊 just the video to start the week. Feeling blessed!!!
I tried this so many times but I‘m gonna try again and again and again. Someday I‘ll be successful and sometimes that‘s what‘s life is about. Going to sleep and hoping for an early start!
I really needed this video because I been lacking on my routine. 😅
thank u so much for posting these kinda routine videos love them so much so helpful and motivating..love ur productive routines keep posting sis i love you so much dear maya💝
Thanks maya your always the most helpful and kind person ever I can’t thank you enough ❤
Thank you for these tips and advice Maya!!!!! We love you so much and always appreciate your help and bright smile to us!!!!! 💗💗😄💕🤗💞
I legit needed this vid I believe loll
Literally watching this at 4 am in the morning ( i can't sleep )
Thank you....for these videos . They are really helpfulll.....❤❤❤
Hii Maya, I love your videos❤
Could you do a video on tips or advice for working from home, especially as an educator? I would love to know about routines, etc.! ☺️
really needed
Thanks for sharing ❤❤🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
Thanks for watching maya ❤❤
I don’t kow how you live without coffee, i used to drink it first when I wake up, but it hurt my gut health and body, for a month or so i trained my self to only drink it after coffee and today i woke up early to go to University and my body was okay until i drank it at 12 with breakfast, i was amazed (usually i eat food 30 mins after i wake just to drink coffee and today i couldn’t that why im shocked) but not drinking it at all i can’t imagine it
I am such a sensitive bean :')
sending luv💗 thnks siss
yas love this
Hi Maya! How are you doing? 😊❤ Thank you so much for sending us another awesome video! I loved it! ❤
Hi!! I'm doing okaaay :) wrapping up the last month of school and can't wait for Summer Break ~
@@mayaleex3OOh yes break time!! So happy you will get time to rest. ❤
Maya you are so so soooooo inspiring🥹🥹🩷
Irony of life is that we always hurt those we love the most. Learn to appreciate what you have.
Love you❤
Love from Bangladesh 🇧🇩🇧🇩....i really love your videos 😊❤️
As Turks, we love you 🇹🇷🇹🇷🫶🏻
Maya what do I do if I don't hear the alarm in the morning?? I unconsciously turn off the alarm
You can try putting your alarm as far away as possible to your bed. Then you have to get out of bed to turn it off. You can also try one of those alarm apps where you have to move or do a math question to turn it off.
Satisfying, I’m a early morning person & doing everyday home chores/morning routine ❤
Happy Mother’s Day dear friend 😊😅 😂😂❤😂😂🥰🥰❤️😂🌼🌺🌺🌺
❤I have a cross on my hand like Maya ✝️
Hi could you please make an updated smoothie recipe video?
Sureee :)
You're like the waking up early guru
I have to wake up at 4:30 twice a week for work
1:16, How about brush teeth, before drink water? After wake up, always brush your teeth 1st, before drinking water becasue your breath is bad and it's not good to drink water, before brushing teeth, no, always brush teeth 1st, before drink water.
Yes brush your teeth :)!
❤❤
When you have kids, this all changes. LOL!
0:12, What, really? No way. I am sorry, unfortunately, I don't wake up in the morning because I don't want the sun to shine in my room when I am sleeping, even though the curtain is almost close, but still half bright. I sometimes wake up at 11 or 1pm.
does anyone have any tips for deep sleepers who sleep through their alarms, like dont heart them and sleep through ANYTHING
If you have problems with clicking the snooze, You can try putting your alarm as far away as possible to your bed. Then you have to get out of bed to turn it off. You can also try one of those alarm apps where you have to move or do a math question to turn it off.
Maybe turn on the vibration also on the alarm?
what bibble app do you use?
YouVerse Bible App!
@@mayaleex3 is the app icon a red bible app
Are you reformed? I saw you were reading about the sovereignty of God. 🥰
I am :D
@@mayaleex3 AMAZING 🤩 Same ❤️❤️
🇮🇳🇮🇳🇮🇳
Hello maya beautiful look beautiful videos beautiful pretty woman maya ❤❤❤❤❤❤❤❤
Ty for watching 💕💕
Hello maya, I would like to know your position and opinion on what is happening in Palestine?????, please
Hello maya, I would like to know your position and opinion on what is happening in Palestine, please
Thank you for the tips. Respectfully, Thomas Edison =💡
Don’t like the name ritual.
Oooo they're a wonderful vitamin company~!
Free Palestine🇵🇸🇵🇸🇵🇸🇵🇸
Hello maya, I would like to know your position and opinion on what is happening in Palestine, please