With 18:6 and some magnesium glycinate before bed every night, I've seen HUGE improvement. I'll keep incorporating more of your advice as I gain energy! Hard to be motivated to walk every day when it's 100 degrees outside. 🥵
Does it have to be that specific type of magnesium? How did you get past the hunger pangs in the beginning? I live in Texas and it’s been over 100 for months, lol. I finally bought an under desk treadmill that I can stow under my sofa and walk and watch TV when I feel like it, lol. Also I like the walking workouts from the Keoni Tamayo channel. It’s called Reps to the Rhythm. It’s walking but feels like dancing you can actually follow!
@@rnguyen2516 Howdy also from Texas! 🤠 Autumn has a video about magnesium which I will link, but I'll also put my two cents in on what it's done for me. Disclaimer: I am NOT a certified clinical nutritionist! 😆 ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=fop_nmlDVLGzihAe I had chronic fatigue for years, and after being told by more than one doctor that my debilitating symptoms were "normal", I finally got in touch with an NP who tests for hormone and nutrient deficits. Turns out I have a lot going on with me lol, but one of the easiest things I could address with OTC supplementation was low magnesium. I bought a bottle of chelated magnesium glycinate and started off by taking 1,000 mg the first three nights, and now I take 500 mg before bed every night for maintenance. Even from day one, I felt like I had slept deeply and woke up with my muscles feeling more relaxed. This from someone who is basically a mummy for the first two hours of every day. I've never had any supplement be so much of a game changer so quickly. If you try it, I hope it's just as effective for you! I went with the brand NatureBell. Wishing I could get the same results from BlueBell, amirite? 🐄 Regarding the hunger pangs: I jumped into intermittent fasting the wrong way, but if I had to do it over again, I would start by eating healthier meals first, with a basic 12:12 schedule until I had reduced processed foods and replaced them with homemade meals higher in protein and whole ingredients. We were taught "small meals and frequent snacks throughout the day keeps your metabolism revved up!", but that BS made me a carb-junkie who couldn't go anywhere without several snacks in her purse. Even jumping into I.F. without a gentle transition for myself, I found that as long as I was getting enough protein during my eating window, I didn't feel hungry later. If I ever need to take a little bit of an edge off, plain green tea is my go-to. And don't underestimate the power of a pinch of salt! This protocol can seem intimidating at first, but the effort is so worth the health benefits. Thanks for coming to my TED talk lol. I will definitely check out your recommendations too! 💃
@@melissagarmon7594 This is Autumn's video about magnesium, and I recommend that first! ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=fop_nmlDVLGzihAe As for me, I took 1,000 mg of chelated magnesium glycinate for the first three nights and now I take 500 mg every night just before bed. Best sleep of my life. :)
Thank you Autumn for the great reply😊 I did not expect one,Kinda Made my day🙏 I find myself attempting to help others learn how to lose weight and ease the efforts of achieving wellness I have shared you're channel and name many times and tell people how it's not really that hard to do with some information to start then it just turns into a lifestyle Easy cheesy I myself have high blood pressure (In control now 😊) and learned I have to be careful with salt amount in my mix I was making per recipe from L.M.N.T. But have found I'm good at 1/3 serving When I advance or sweat lots from heavy work maybe a bit more God bless you and yours and thanks again
One thing i would recommend for anyone starting out or struggling to lose belly fat, or any body fat, is to get yourself a blood glucose/ketone monitor. Made a huge difference to me getting rid of the last few pounds of fat around my waist. And the more you use it and keep records you learn how your body functions and reacts to different foods. Game changer for me. Have a good weekend everyone. 🥰
😂 I feel ya! My little girl is almost 6 weeks old so I've definitely had to take extra care in emphasizing my sleep *quality* while the *quantity* is lower at the moment.
I couldn't agree more. When it comes to walking, since I remain seated for many hours (working from a computer) I push myself once I am off work to walk. Without it, I just can't clear my head and relax and frankly speaking I've always preferred outdoor walking to any other form of cardio. As for the nutrition part, I'm not an expert as Autumn; I've come to realize that a balanced approach is key. Fat and carbs aren't the enemy, as far as their quality is good and you control their intake. Sleep plays a crucial role and it's become a hot topic lately. It's the period where the system is mending all the harm, we put it through daily and magnesium, apart from helping with falling asleep, additionally assists in various functions of the brain. Thanks Autumn :).
LMNT didn’t cancel my order after the free sample pak didn’t show up in my order. How long does it take for them to obey an order cancelation request??
Hey Autumn! Thank you for the video reminder of great information on how to be our best and healthy selves. I was wondering if you could make a video on losing fat accumulation on the thighs. My hip waist ratio is low (cause I follow your education tips consistently) but the fat on my thighs is very stubborn and always has been.
Good morning and thanks for the tips. And you're just so right about the protein it's made a gigantic difference and that it's funny but I'm gaining weight but losing around the belly. Not that I had much but it seems like I was never eating enough protein so my workouts weren't really doing much with muscle gain But anyway, thanks for the video.
Would it be considered too many carbs if it's fruit like berries? I like putting them in my smoothies. Like a full cup vs a half cup. Or adding 1/2 of peaches?
sadly the body likes to hold fat there to protect the reproductive organs. It's a woman thing lol. It's actually generally considered not that healthy for women to have visible abs, especially 6 packs, because you have to push the female body so hard to get there since it's not natural (there are some exceptions for women who are naturally lean with fast metabolisms, but it's rare)
I haven't seen a study comparing the two, but biking could possibly be a good option as well if the heart rate is kept in roughly the same zone as walking.
If someone has some insulin resistance, should they avoid higher intensity endurance training with strength building (such as HIIT)? Should they aim to only practice strength building with low Intensity such as walking?
Great to see you basically admit it’s about calories. Why would it matter how much fat I eat? If fat doesn’t spike insulin and insulin causes fat storage than I should be able to eat as much fat as I want?
Calories is one component, but just focusing on calories doesn't address body recomposition. In fact, just focusing on calories can result in a decreased metabolism which makes it harder to lose weight. Focusing on how our body uses energy (not just the overall amount) helps us better address body recomposition without having to rely on calorie counting (which can be highly inaccurate and not very practical).
@@AutumnBates I agree calorie counting is cumbersome fir many. Personally I enjoy it but I understand it’s not for everyone. I appreciate your response. Of course losing weight results in a lower energy out component since it takes less energy to move a smaller body. This of course is true fir any diet that reduces calories in one way or another such as keto. Clearly the diet should include sufficient protein and fat etc but as human research is crystal clear on if you want to lose fat you must reduce calories one way or another. Counting them is optional but eating fewer is required. Good video. Are you familiar with Layne Norton?
It's our body's way of storing carbs. We have very limited storage ability for carbs (because it needs to be packaged with water, making it not very space efficient). So our body converts excess carbs into fat for more efficient storage.
If you look at metabolic tracer studies approximate 2 percent of bodyfat cones from carbohydrates. 98 from dietary fat. Not saying fat is bad (saturated isn’t great) but fat turns to fat. If you overeat calories it’s likely since your body prefers carbs for energy it would free up fat to be stored. Try to follow actual research scientists like Layne Norton and Adrien Chavez. Hope this helps
@@xochilguevara3429 no problem. Layne is a great resource and has educational videos as well as fun stuff. All his educational videos come with citations done in human trials.
Great information Autumn Thank you With you're guidance I've lost 60 pounds in about 6 months I chose you're channel because you pretty much lean into my theory of what is the right way or confirmed what I was thinking plus much more I didn't know I watch you're videos routinely and modify my approach For the budget compromised people like myself I went tot LMNT website and got there recipe for electrolytes , no sugar Easy and cheap I ordered the correct Magnesium Potassium And Sea Salt from Wallmart😊 And it tastes good naturally Thank you God Bless
Thanks for sharing this… after several minutes on their website I too was able to locate the helpful information to make my own salt water at home 🙏🏼💪🏽🤍. Be blessed and I pray for a healthy and peaceful life 🙏🏼. Sharing this for those who are interested “Adding half a teaspoon of salt per 16 ounces of water is an intelligent way to stay on point. In combination with your sodium intake from food, this should help you hit a daily target of 4-6 grams of sodium (2-3 teaspoons of salt). Remember, if you sweat a lot your needs may be several grams higher.”
I get full fast, I had macros done, turns out I need a ton of protein, I'm in menopause.I was told to do 5 or 6 small meals so I can get all my macros in and boost metabolism, which was tested to be super slow.your video says just eat meals, I assume this means 3.help please! what IF and eating schedule is best for me???
Could not eating enough calories prevent you from losing belly fat? Would this cause the body to hold onto body fat and cause your metabolism to become adapted? Also, should you always have the same balance of fats and protein in each main meal to ensure satiety, insulin stability, etc? X
![How To Lose Belly Fat FAST [Explained At 3 Levels]](http://i.ytimg.com/vi/6fS_FsXn0pE/mqdefault.jpg)
![The ONLY Supplements I Take As A Nutritionist [Metabolism, Sleep, Anxiety]](/img/n.gif)
With 18:6 and some magnesium glycinate before bed every night, I've seen HUGE improvement. I'll keep incorporating more of your advice as I gain energy! Hard to be motivated to walk every day when it's 100 degrees outside. 🥵
Does it have to be that specific type of magnesium? How did you get past the hunger pangs in the beginning? I live in Texas and it’s been over 100 for months, lol. I finally bought an under desk treadmill that I can stow under my sofa and walk and watch TV when I feel like it, lol. Also I like the walking workouts from the Keoni Tamayo channel. It’s called Reps to the Rhythm. It’s walking but feels like dancing you can actually follow!
What is the dosage you use for magnesium
@@rnguyen2516 Howdy also from Texas! 🤠 Autumn has a video about magnesium which I will link, but I'll also put my two cents in on what it's done for me. Disclaimer: I am NOT a certified clinical nutritionist! 😆
ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=fop_nmlDVLGzihAe
I had chronic fatigue for years, and after being told by more than one doctor that my debilitating symptoms were "normal", I finally got in touch with an NP who tests for hormone and nutrient deficits. Turns out I have a lot going on with me lol, but one of the easiest things I could address with OTC supplementation was low magnesium. I bought a bottle of chelated magnesium glycinate and started off by taking 1,000 mg the first three nights, and now I take 500 mg before bed every night for maintenance. Even from day one, I felt like I had slept deeply and woke up with my muscles feeling more relaxed. This from someone who is basically a mummy for the first two hours of every day. I've never had any supplement be so much of a game changer so quickly. If you try it, I hope it's just as effective for you! I went with the brand NatureBell. Wishing I could get the same results from BlueBell, amirite? 🐄
Regarding the hunger pangs: I jumped into intermittent fasting the wrong way, but if I had to do it over again, I would start by eating healthier meals first, with a basic 12:12 schedule until I had reduced processed foods and replaced them with homemade meals higher in protein and whole ingredients. We were taught "small meals and frequent snacks throughout the day keeps your metabolism revved up!", but that BS made me a carb-junkie who couldn't go anywhere without several snacks in her purse. Even jumping into I.F. without a gentle transition for myself, I found that as long as I was getting enough protein during my eating window, I didn't feel hungry later. If I ever need to take a little bit of an edge off, plain green tea is my go-to. And don't underestimate the power of a pinch of salt! This protocol can seem intimidating at first, but the effort is so worth the health benefits.
Thanks for coming to my TED talk lol. I will definitely check out your recommendations too! 💃
@@melissagarmon7594 This is Autumn's video about magnesium, and I recommend that first!
ua-cam.com/video/fNST3b9juBQ/v-deo.htmlsi=fop_nmlDVLGzihAe
As for me, I took 1,000 mg of chelated magnesium glycinate for the first three nights and now I take 500 mg every night just before bed. Best sleep of my life. :)
Increasing my protein has really made a difference. Thank you for these videos!.
You're so welcome!
🌞 😎 Life is a heatwave! I
can't wait for Autumn ...every Tuesday and Thursday!
Cheers! ⚘️🕊❤️ 🌬🔥
One of your best videos yet! Thank you
Thanks for tuning in!🤓❤️
Stick to basics, works wonders. Thank you Autumn. Have a great weekend! 👍❤️🇨🇦
Great video Autumn 🎉Thank you
I started taking magnesium a few months ago and can’t believe how much better I sleep. 💕💕💕
yesss so glad to hear it!
Love your helpful videos. Hey can you help me understand why you do not use grape seed oil? Thanks🙏🏼☮️💕
Thank you Autumn for the great reply😊
I did not expect one,Kinda Made my day🙏
I find myself attempting to help others learn how to lose weight and ease the efforts of achieving wellness
I have shared you're channel and name many times and tell people how it's not really that hard to do with some information to start then it just turns into a lifestyle
Easy cheesy
I myself have high blood pressure
(In control now 😊) and learned I have to be careful with salt amount in my mix
I was making per recipe from L.M.N.T. But have found I'm good at 1/3 serving
When I advance or sweat lots from heavy work maybe a bit more
God bless you and yours and thanks again
One thing i would recommend for anyone starting out or struggling to lose belly fat, or any body fat, is to get yourself a blood glucose/ketone monitor. Made a huge difference to me getting rid of the last few pounds of fat around my waist. And the more you use it and keep records you learn how your body functions and reacts to different foods. Game changer for me. Have a good weekend everyone. 🥰
A very good job, Autumn!❤
New follower! Love your content!
Can you share where you purchased your LMNT cup? Thanks!
Idk why my reply was deleted but I said you customize it on the Y E T I site.
Please tell my toddler to let me get good sleep so I can lose my belly weight 🫠
😂 I feel ya! My little girl is almost 6 weeks old so I've definitely had to take extra care in emphasizing my sleep *quality* while the *quantity* is lower at the moment.
I really need to improve my muscle mass. I need to go back to your program and start working out again.
Hi Autumn what do you think about a rebounder? Would love your expert opinion! Thank you
I couldn't agree more. When it comes to walking, since I remain seated for many hours (working from a computer) I push myself once I am off work to walk. Without it, I just can't clear my head and relax and frankly speaking I've always preferred outdoor walking to any other form of cardio. As for the nutrition part, I'm not an expert as Autumn; I've come to realize that a balanced approach is key. Fat and carbs aren't the enemy, as far as their quality is good and you control their intake. Sleep plays a crucial role and it's become a hot topic lately. It's the period where the system is mending all the harm, we put it through daily and magnesium, apart from helping with falling asleep, additionally assists in various functions of the brain. Thanks Autumn :).
FYI I got an email earlier this week saying the lemon habanero is being discontinued -Lety from Chicago
I did too! So sad :(
LMNT didn’t cancel my order after the free sample pak didn’t show up in my order. How long does it take for them to obey an order cancelation request??
How many steps in a 2 mile one hour walk?
Could you make a video on how to avoid oxalates?
Do you also have any videos on PMS cravings for women?😭
How to explained on your losing belly fat?
Hey Autumn! Thank you for the video reminder of great information on how to be our best and healthy selves. I was wondering if you could make a video on losing fat accumulation on the thighs. My hip waist ratio is low (cause I follow your education tips consistently) but the fat on my thighs is very stubborn and always has been.
Thanks Charisse! Glad you loved the video! And I've added your request to my content calendar :)
@@AutumnBates Thank you,ma’am. Hug your beautiful baby for all of us!
so helpful thank you!
What do you know about AG1? Is it any good or just garbage?
Hi Autumn,
LMNT doesn't ship to Sweden.
Is LMNT electrolytes the same thing as BCAA?
Thanks 🙏👍 for your work 👌it's appreciated. Have a GR8 day.😎😎😎
Thank you! You as well ❤️
I love your videos! ❤
Thank you so much!!
What is your opinion about the vegan raw diet?
Good morning and thanks for the tips. And you're just so right about the protein it's made a gigantic difference and that it's funny but I'm gaining weight but losing around the belly. Not that I had much but it seems like I was never eating enough protein so my workouts weren't really doing much with muscle gain But anyway, thanks for the video.
Very true! I had a similar experience once I increased my protein to my actual needs.
Would it be considered too many carbs if it's fruit like berries? I like putting them in my smoothies. Like a full cup vs a half cup. Or adding 1/2 of peaches?
Is speed of walking important??
I do all that already, but I'm wondering how to lose the last little bit of fat so that my abs will show. I know they want to☺️.
sadly the body likes to hold fat there to protect the reproductive organs. It's a woman thing lol. It's actually generally considered not that healthy for women to have visible abs, especially 6 packs, because you have to push the female body so hard to get there since it's not natural (there are some exceptions for women who are naturally lean with fast metabolisms, but it's rare)
What about biking instead of walking? Same benefits?
I haven't seen a study comparing the two, but biking could possibly be a good option as well if the heart rate is kept in roughly the same zone as walking.
Ohhh how good would it be to just wake up to discover the triplets (my fat tummy) has left the building! 😂
But instead I learn so much from you 💖
If someone has some insulin resistance, should they avoid higher intensity endurance training with strength building (such as HIIT)? Should they aim to only practice strength building with low Intensity such as walking?
It depends on your current fitness level. Some strategically timed HIIT can be beneficial as long as it isn't overdone.
Great to see you basically admit it’s about calories.
Why would it matter how much fat I eat? If fat doesn’t spike insulin and insulin causes fat storage than I should be able to eat as much fat as I want?
Calories is one component, but just focusing on calories doesn't address body recomposition. In fact, just focusing on calories can result in a decreased metabolism which makes it harder to lose weight. Focusing on how our body uses energy (not just the overall amount) helps us better address body recomposition without having to rely on calorie counting (which can be highly inaccurate and not very practical).
@@AutumnBates I agree calorie counting is cumbersome fir many. Personally I enjoy it but I understand it’s not for everyone. I appreciate your response. Of course losing weight results in a lower energy out component since it takes less energy to move a smaller body. This of course is true fir any diet that reduces calories in one way or another such as keto. Clearly the diet should include sufficient protein and fat etc but as human research is crystal clear on if you want to lose fat you must reduce calories one way or another. Counting them is optional but eating fewer is required. Good video. Are you familiar with Layne Norton?
Does LMNT break a fast?
I have a question: How is it that sugar/carbs turns into another substance Fat in the body?
It's our body's way of storing carbs. We have very limited storage ability for carbs (because it needs to be packaged with water, making it not very space efficient). So our body converts excess carbs into fat for more efficient storage.
If you look at metabolic tracer studies approximate 2 percent of bodyfat cones from carbohydrates. 98 from dietary fat. Not saying fat is bad (saturated isn’t great) but fat turns to fat. If you overeat calories it’s likely since your body prefers carbs for energy it would free up fat to be stored. Try to follow actual research scientists like Layne Norton and Adrien Chavez. Hope this helps
@@AutumnBates Yeah, thanx! I’m really curious about the actual process of converting carbs into fat, though. How does that work?
@@strikefirststrikehard780 Yeah, thanx for the sources.
@@xochilguevara3429 no problem. Layne is a great resource and has educational videos as well as fun stuff. All his educational videos come with citations done in human trials.
Which one of these will not break your face I know the on the unflavored 1 but is there another 1 that will not break your face
Hi! I have a blog post with the details here: www.autumnellenutrition.com/post/does-lmnt-break-a-fast-intermittent-fasting-tips
Great information Autumn
Thank you
With you're guidance I've lost 60 pounds in about 6 months
I chose you're channel because you pretty much lean into my theory of what is the right way or confirmed what I was thinking plus much more I didn't know
I watch you're videos routinely and modify my approach
For the budget compromised people like myself I went tot LMNT website and got there recipe for electrolytes , no sugar
Easy and cheap
I ordered the correct Magnesium Potassium And Sea Salt from Wallmart😊
And it tastes good naturally
Thank you God Bless
Thanks for sharing this… after several minutes on their website I too was able to locate the helpful information to make my own salt water at home 🙏🏼💪🏽🤍. Be blessed and I pray for a healthy and peaceful life 🙏🏼.
Sharing this for those who are interested “Adding half a teaspoon of salt per 16 ounces of water is an intelligent way to stay on point. In combination with your sodium intake from food, this should help you hit a daily target of 4-6 grams of sodium (2-3 teaspoons of salt). Remember, if you sweat a lot your needs may be several grams higher.”
0:16 do you have a vegan program?
I get full fast, I had macros done, turns out I need a ton of protein, I'm in menopause.I was told to do 5 or 6 small meals so I can get all my macros in and boost metabolism, which was tested to be super slow.your video says just eat meals, I assume this means 3.help please! what IF and eating schedule is best for me???
Hi! I talk about the 6 small meal weight loss myth in this video: ua-cam.com/video/RDQ84aMPtMQ/v-deo.html
I put my pet fish on this regimen and it now has a 6 pack
Next video: "10 tips for weight loss if you're a Zen Master Yogi" lol Great video
Some of us, take care of elderly parents, children and are in perimenopause..Sleep is a luxury! So that means no weight loss? 😮
Could not eating enough calories prevent you from losing belly fat? Would this cause the body to hold onto body fat and cause your metabolism to become adapted? Also, should you always have the same balance of fats and protein in each main meal to ensure satiety, insulin stability, etc? X
😊
❤❤️❤️❤️❤️
another video on belly fat that repeats what everyone knows already
I literally didn't know half of this so stop being unnecessarily snarky
i thought you were pregnant
She had her little baby about a month ago.