How To Lose Belly Fat FAST [Explained At 3 Levels]
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- Опубліковано 27 чер 2024
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Today I'm sharing three levels of belly fat loss.
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Chapters:
0:00 Intro
1:00 Beginner
3:25 Sponsor
4:37 Intermediate
7:45 Advanced
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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I am here to tell anyone who needs a little encouragement, you are in the right place because her advice works! I have now lost 65lbs ! ❤❤ Thank you Autumn 😊
Congratulations 🎉
👏🏻
Eye opening science facts information 🤔… I can certainly improve on all fronts, last 20 pounds should finally come off. Six months of 12/12 and 3 meals a day sure helped me get to sixty pounds lost fast 😊. Thank you so much Autumn, amazing content, really appreciate it. 👍❤️🇨🇦
Always great information! Thank you Autumn! 😊
Great video autom as always
Thanks autumn .... Your videos always help me during my weight loss journey... they are so useful... Love u ❤
Thanks so much for the info! Will be cool to see a video about the best diet to lower cholesterol
Hi Autumn, love your videos ! Thank you !!! Question..... is rebounding considered a resistance training exercise? (Body weight)
🌞 Thanks, Mom!! ⚘️
Best wishes to you and yours! 🕊❤️🧸
Sleep is truly the key! Thanks autumn❤
Always so helpful and motivating to watch you, Autumn! I do well with all your advice except for the sleep one. Inthinknitnhas something tondo with having 4 kids 😂. And its worse now that they're teens and mid-life stuff is hitting.
Perfect! Thank You!😊
The past couple weeks I've been making SO much greek yogurt thanks to your video on it! Thank you so much!! I had no idea it was possible before
Autumn, thank you for sharing your knowledge.
I want to have all your recipes in a cook book form. Please tell me how to do that.
Thank you.
Thanks for all your great information! Sometimes we don’t even know we needed it until we see it😊
Great video!
Good morning and thanks for the video… yeah I’m on the sleep training part I’ve pretty much done all the others. The no snacking part and eating enough protein for me has been the biggest help. Now if I could just give up that dark chocolate on weekends
Welcome to the month of August, Autumn!❤❤
This is the type of video I need🎉
What’s your opinion about protein bread? Is it best to avoid it too?
❤ congratulations!!!! 👨👩👧
Remove fast food and eat lots of fruits and vegetables is the major first step. Focus on the veggies and steer clear of fruit juices. Snacks are okay if they are low glycemic index veggies. Of course there are exercises like the plank and walking 30 min is great too. Just remember to take your walking slowly at first if you have hip or joint issues.
Amazing helpful tips. Where can I get the recipe for the meatballs over veggies recipe. I'm almost 65 and find it very challenging to lose belly fat.
Thanks 🙏
Very informative thanks! Is riding a bike okay too, I don't have a treadmill
i actually got coconut flour today and i’m excited to replace it with regular flour. 💪
YAY! My ADD let me focus on the whole video without rewinding or saving for later! Thanks for this one, it makes it so much easier to see what to do broken down into stages. It gets overwhelming with so much info out there and feeing like you have to change everything about your lifestyle overnight. We all know that is not going to last a few days let alone long term/new lifestyle. So again, thank you!!! ❤
Do you have samples or your protein powder? I've never found a protein powder that doesn't taste horrible to me so I'm hesitant to buy anything.
Hi Autum, my wife and I just found out we are having twins.
Just wondering how you’d approach sleepless nights increasing cortisol levels, etc. Thank you!! ❤
Following 😅
Hey ! Would love to see some videos on postpartum nutrition and also breastfeeding nutrition !!!
I been doing vegan keto I feel amazing
what is an appropriate amount of muscle to lose when losing weight? Im doing ideal protein / 1k calories a day with a 14-16 hour fast. 7pm to 10 ish am. I 2x per week do an hour of exercise while fasting before breakfast. I have been doing this for 5 weeks and lost 6#, 4.5#, 3.5# and then 3# so far! I did lose 4 pounds of muscle so far, but had 109 pounds of muscle at 5'3" tall. My whole body used to weigh 109 pounds so I thought its okay to lose some muscle? Thanks!
Does Pilates/ wall
Pilates count as resistance training?
What incline do you use for walking on a treadmill?
“Down-in-scription below” lol 😂
Ok starting 2mrw
Where do you find that bone broth? Canada?
Does Spelt flour spike insulin?
What is a healthy bread to make a breakfast sandwich?
The easiest way to lose belly fat is walking. Take a brisk walk for at least an hour every day.
Can a rebounder replace walking?
What if you stand for your job is that considered into the 30 mins of walking?
Ok so I’m T1D diabetic…. How does this apply to help me lose belly fat? Ever since I’ve been diagnosed (LADA age 35) all weight gain goes to my belly. Tbis was never previously the case.
I was walking over a half an hour a day for about a year. Although I like the results, I now have pain in my foot and my knee. I stopped walking and both pains went away, so I’m reluctant to start up again. I think I can ride my bike without the pain returning and was wondering if moderate bike riding can replace walking and have the same or similar benefits?
Hi I had same issue I purchased a joint formula by Andrew Lessman and started drink gallon of lemon water purchase brooks gym shoes from Amazon now I can walk and run get the inflammation out of your joints do a insulin resistance diet hopefully this will encourage you to never give up on healthy joints
How about losing weight on legs? I’ve had 5 babies and still have flat tummy. 😊
Hi Autumn. Do you ever use a scale or a smart scale ? I use to have one of those but it got me so frustrated and anxious to see numbers not change
Maybe you should just use measuring tape.
What if you're close to your target weight should you still be eating all that fat? I have cut out carbs and implemented fasting but it feels like my belly fat increased since I started this 6 weeks ago.
@autumnbates is it better to eat frozen sausage Pattie’s with chicken or pork?
My issue with getting enough protein is that I'm vegetarian. So I don't eat meats or meat based broths. I've recently cut out a lot of my sugar intake. I'm hoping that's helping. But to get protein in there I just don't know.
I’ve been cooking tofu like scramble egg or ground beef. I add nutritional yeast to it for more protein and flax meal. Some olive oil and garlic powder, garlic salt, pepper, and onion powder and sometimes turmeric. It’s soooo good! I eat it on sour dough toast with avocado, in my tacos, in my salads.
@@Bleigh1584 That does sound good! I'll have to try it.
Moving snacks is not a problem, but I can not eat so much protein. I feel sıck.
How much protein are you talking about?
Did you know 3oz cooked chicken breast has 27g of protein
Or 3 cooked eggs has 18g of protein. I eat 20-22g of protein per meals 3 meals a day.
Not enough to make anyone sick.
Are you sure your protein calculation is accurate?
Check Autumn’s video out she shows in detail how to do that.
Shift workers have issues
Up to how many grams is low carb for a carb sensitive person?
It depends on how big you are. A 200lb guy should try to get less than 80 carbs. A 100lb woman should try to get less than 50.
@@boblangford5514uh, no. 80 grams of carbohydrates is a lot for anyone.
What about liposuction level 4
Great idea 💡
Does it have to be 30 minutes of walking OR can it be 30 minutes of cardio or HIIT?
You should not do HiiT every day. At the most, you should do HiiT 3x a week. Also, if you are lifting weights, you definitely should not do HiiT. You might injure yourself. I learned this the hard way, as I was lifting weights 3x per week and doing HiiT 3x per week as well. I ended up injuring my back and shoulders, and this wasn’t a sudden injury. It gradually got worse, making me try to push through the pain for months, which only made it worse. It has been just over a year since I began trying to rehab my back, and I still have pain every now and then.
So, if you are not lifting weights, limit your HiiT to 3x per week, and walk the other 4 days per week.
If you are a Type I Diabetic, there is no such thing as « turning on » or « turning off » insulin. We take DNA cloned insulin by injection whenever we intake food, any food, as all foods turn into carbohydrates at different rates. Please, please, please differentiate this in order to educate the public Autumn. xx
Food poisoning really helps when you plateau
I swear I need to push a house to make my belly fat budge. The only things I ever noticed that really helped for me is biking, swimming, and weights. I had 3 kids but the belly fat is my downfall 😔
Consider testing yourself for Diastasis Recti.
Can marching in place, stepping side to side, etc count as walking? It’s so hot.
I do alternate days of walk and/or slow jogging early in the morning 6:30 AM - 7 AM or at night 9 PM - 9:30 PM. Must put in those 10K -15 K steps to be effective.
Walking around the house is ok.
You won’t carry through- so much distraction and boredom.
Every Other day, I practice yoga.
Find something that you are enjoying doing so you will keep doing.
Walk in the morning.
@@hollydaugherty2620 it is still hot. So easy to say but hard to do. I’m not a walker so I’m considering alternatives.
@glendaw5221 I don’t feel safe going for a walk very early in the morning so I follow Leslie Sansone on her UA-cam channel for her indoor walking videos. They’re great I love them!
Go vegan for the animals that want to live 😢
What about the animals that want to live that you're killing so that you can have your plants, which are many more.
Hi there....how do I send you a private message? Thanks Theresa