You're Burning Carbs NOT Fat - How to Tell the Difference
Вставка
- Опубліковано 30 тра 2024
- Check Out Cryo Bar's Keto-Friendly Protein Bars HERE: cryobars.com
Here's how to tell the difference between burning carbs vs burning fat and how to spot which fuel you're currently using!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: www.amazon.com/exec/obidos/AS...
Please check out the new workout channel, Garage Built Life, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.nature.com/articles/0802284
www.nature.com/articles/0802284
academic.oup.com/ajcn/article...
Timestamps ⏱
0:00 - Intro
0:53 - Check Out Cryo Bar's Keto-Friendly Protein Bars
2:03 - ATP & Aerobic Respiration Overview
3:22 - You Just Had a Higher Carb Meal
4:48 - You Fatigue Faster
8:08 - Becoming Unpredictably Hungry
9:32 - Your Exercise Intensity & Stress Levels
~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
~-~~-~~~-~~-~
In case the Internet apocalypse comes and prevents me from posting videos, Please join my email newsletter and receive a Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/
It is better to eat lite ice cream that contains sugar with 120 calories than keto ice cream with less carb but 450 calories
Our problem is with insulin, so the solution is not the keto, because anything can raise insulin, so the solution is intermittent fasting
Unfortunately, my dear, I have become frustrated with the keto...Keto is a very, very healthy diet and has a miraculous effect on the body, but not for weight loss. This is the biggest myth about it, for example. Nuts are keto, but their calories must be calculated. Fat is keto but its calories must be counted. Avocado is keto, but its calories must be calculated. Cheese is keto, but its calories must be calculated. Fish is keto, but its calories must be calculated.. the result : keto, does not care about the amount of crab only, but he is interested in calories.. so keto is a calorie system as well. If you want to lose weight, you must reduce calories, and the keto system claims to be better than reduced calorie diet. it's a big lie. The keto diet is a system that claims to be afraid of crabs but it is afraid of calories more . For example, if you only eat 1,500 calories net carbs every day, you will lose weight. The keto diet is healthy, but the issue of weight loss without calculating calories is a lie, so it is a healthy reduced calorie diet only. .Keto sweets are low in carbs, but very, very high in calories. Why do ketones bodies matter to us???? ?????? for example If the ketone bodies are so high, but I'm eating 3 pounds of ghee every day only , I will gain weight. The only solution to losing weight is intermittent fasting and its duration varies from person to person. Two meals or a meal or even every 48 hours. The last question is .. .. If I eat 2500 calories on a keto diet and my ketone bodies was =2 or1500 calories on a full carb diet, which one faster to loss weight ???????
@@NNLL33 gh
@@NNLL33 mediterranean diet is the Best. Scientifically proven by science and medicine. Keto diet is not, it's still a myth. Many people get sick from Keto for high fat and high animal protein and the lack of varieties good food that provide vitamins and nutrients needed for the body.
It’s so true. My brother and I have been experimenting and we have noticed that when we have carb dominant meals, we feel fatigue and even sleepy after meals.
Can verify, had a pizza for supper last night for the first time in around a month. Fell asleep 2 hours before I normally do lol.
Maybe I need to switch high carb diet for my sleeping issues?:D
@@viktor8119 give it a try. It’s more apparent when come off a low carb diet.
@@healthybusyus I will. Maybe keto is not for me at the moment. I've had sleep issues fundamentally, likely because of my job stresses me a lot. I guess my body constant "wanna" go with sugars because of nonstop high cortisol.
@@viktor8119 lmao
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Hi Thomas, I've been training/dieting/bodybuilding for 30 years and just want to thank you for your amazing content. Your channel by far presents the best information in this space that I have ever come across! Keep bringing it!!
lol u do body building and you agree with his bullshit???
@@azizkash286 why you say that
Hi Thomas, thank you for the video. I’ve followed you since July 2021. Started at 242lbs and now I’m maintaining at 210lbs and trying to build muscle now. Your videos are my inspiration. Thank you and keep posting!
Great video, the explanations were easier to understand this time around‼️ thank you for teaching us and helping us grow with you
Sensational advice as per usual. Thank you Thomo
Excellent presentation Tom!
This was fantastic Thomas. Thanks.
These are really helpful and practical tips...can you do a video on tips to show when you are burning fat..so we can easily differentiate between the two TIA😇
This was excellent, thank you for taking the time to explain and teach all of this! I love the real life examples as it makes the subject more understandable!🤓🤓🤓❤️❤️❤️
Thanks for the upload fella.
Thank you so much for this video! And yes, please make a video on how we know when we’re utilizing fat
Knowledge always. Thank you
Thank you Thomas very well explained indeed!
Very clear and concise explanations, thank you so much 🎉
Great video!
Thanks Thomas!
Great video. Thank you.
Awesome!! Thank you.👍
Carbs make me feel great. I get satisfied and happy. But then I feel like a an overflowing blob of water walking around. Two days without them and I feel lighter and normal.
the info about glucose intolerance from long term keto is just what i needed,,, cheat days arent bad ,,,
Thomas today I listened to my body although yesterday I didn't rewire my mind to adapt to needing Salts automatically... Today after watching a Moses Cuevas Prison Burritos film I switched out my Keto low carb for a Prison Style Burritos instead of eating Keto then feeling as though I need to crash out today on a mitachondria refeed with Prison Burritos the need to crash out didn't act out by a nap I kept on watching UA-cam;)
Good to see you Thomas. From Craig. UK.
OMG, that's all processed crap!-except the tuna, I guess.
Yes please, can you do another video on how you know you are burning fat?
Thinking the same thing. 20g of carbs a day, so sure I am burning fat; but some days I feel like the energizer bunny and other days are a real struggle.
@@cynthiaernst6230 same!
Hi Thomas, great video as usual. May I please know where do you got all this information from please as I’d love to read it.
Yes once again another complicated description of a very simple subject.
Simple version
1. Heart rate
2 oxygen
3 diet.
Normal heart rate is burning fat for energy.
Stressed heart rate huffing and puffing means lack of oxygen . Body will store fat for just in case it's needed later if stress continues.
Diet . Never eat anything made in a factory . It just isn't food.
Fat free , low fat is something that once was good but has been changed . Do not eat it.
Most important. Only eat carbs that occur in actual food.
So if anyone out there wants to gain health and lose weight is so so easy.
1 . Walk slowly more and more. Fuel source used while body has normal oxygen supply is fat .
Don't eat anything out of a box or packet or can.
What happens is that feeling hunger diminishes and you just eat less because you are satisfied from eating proper food.
Keep away from frankefood.
the 2 atp part is also key, it means you are getting 1/15 the energy from the glucose, meaning you burn 15x as much for skipping the krebs cycle
Sounds like maybe you should start a UA-cam channel and do a much better job than me! Great summary, Ray! Sure hope you have an epic day.
@@ThomasDeLauerOfficial you give rapid fire information . Hard to take it all in.. Everyone is different but the heart rate and oxygen or lack of never changes in everyone.
The big deal that everyone wants is weight loss. Most of the world is overweight or obese and pre diabetic . Unfortunately eating carbs spikes insulin and goes to fat . A hard oxygen depriving workout prevents that fat from being used as a fuel source. You my friend are very knowledgeable and give great information . A lot of comments show that people are still confused about weight loss. It's too simple to lose weight . Always show how that mechanism works . Maybe conduct your own study and youtube the progress to prove it's correct.
All the best Thomas . No harm meant . Cheers.
walk slowly to lose fat? uh dude.... how about walk quickly, run slowly, or run quickly to lose even more fat? Or are you one of those people hoodwinked by channels like this that advise you to exercise in a fasted state?
@@joc8092 yo what's up.
That's what the science says.
You walk at a speed that you can talk but not sing.
At this level the body is not starved of oxygen.
When it gets starved then cortisol kicks in and then you go huff and puff and you gain weight.
Sorry about that.
Thomas is amazing
ironworker here who installs rebar, very physical labour, and like to workout, on keto i always feel fairly tired, muscle spasms even tho i add pink himilayian sea salt to every meal, supplement magnesium, takje a multi vitamin, and go for potassium rich foods, lethargy at work, and anxiety seems worse, any ideas for me? id prefere to stay keto (been doing it for a few years now, only taking a few weeks off at most to see how i feel with carbs again/refeed. thanks!
I truly appreciate all the information and knowledge you are giving us. Thank you for this!!!
Thank you for all your videos they’re all really helpful!! Have you ever tried Ka’Chava shakes? I see them all the time and since I’m living the Keto life I would love your opinion on this product. Thank you again!!!
Ka'Chava is really good. I've tried chocolate, vanilla, and coconut acai. But, unfortunately, it does not support keto/low carb. The carb count is high for 2 scoop servings and it is a COMPLETE meal replacement
I remember once when i had my workout at the gym and my muscles just stopped working. I had no cramps no pain, no fatigue but when i pushed my muscles beyond like 30% usage they just start randomly twitching. Feels kind of uncomftable but is this because of the phosphocreatine stores?
Perfectly right
The biggest force behind tryptophan driving sleep is not the production of melatonin... In fact, cortisol starts to plummet around noon time, and THAT is far more a driver of sleep at that hour than melatonin production... He touches on ATP, but may not realize that once adenosine is isolated and begins to build in the brain, THAT build up is your actual "sleep drive" (tryptophan contributes and increases to the build up of adenosine) .... we actually have 2 sleep systems, and the circadian system is BY FAR the secondary system.... It's really merely a timer... The homeostatic build up of adenosine is the system that actually OVERPOWERS you... the one that feels like a "spell" ... the one that, if you try to ignore, will eventually cause you to drop from exhaustion and fall sleep just about anywhere.... (hopefully not while you're driving) ...and that system is DRIVEN by adenosine in the brain which is built up from the processing of ATP.
Hi Thomas please make a video about long fasting of 21 days and 30 days thank you 🙏
One of your better videos.
I’m on a break from keto. Had good energy levels today, then I had pizza for lunch and wow I got so sleepy and lethargic just from eating that.
Gluten is the devil! If I have an off plan day... I can handfuls of fruits, or sweet potato with a little brown sugar and cinnamon or even rice etc... all fine, ifni have conventional pasta or pizza or hoagie I feel miserable almost immediately after eating...
😋
A pizza or a whole pizza 😆
@@jaimejaime1043 2 slices haha
Keto forever
Yea, we're gunna need you to post a fat burn video. Ive been keto carnivorish for awhile and i can say these things are true.. however, how does this differ for Fat adapted/fat burners? The signs, smells, tastes, muscle burn, cramping, and so now... Even tho i don't consume carbs enough to utilize or even utilize carbs for workout, I still experience these symptoms acutely.
The only time fat is used for fuel is when your heart rate is normal . When body is under stress and in need of oxygen , cortisol kicks in and stops using fat which goes into storage just in case it's needed later.
Lose weight easily by simply walking at a speed which will maintain normal heart rate. The more miles you walk ........
Never never ever eat things from boxes, cans that were made in a factory. It's not food . New healthy lifestyle. Simple stress free.
For me the best way to know is just the nose, the urine smell is different and it has different levels of smell depending on if it is more fat, carbs, or protein, the acidic smell is from fats, the other acidic smell is from protein and the sweet smell is from carbs, there is a reason why diabetics have urine is like it is, is a good daily measure or whatever timeframe, and this is the only one that is a measure that is not feelings that you can have for free. The other things can be from other sources.
I’ve been water (only water) fasting 7 days now and my urine smell sweet. I’m in full ketosis based on my urine strips. What is happening?
@@yssj04 Your body is producing the sugar necessary for proper brain functioning through a process called gluconeogenesis. During water fasts, your body will use its own stored fat (not protein, which is preserved in water fasts) to create the little bit of glucose your brain needs. The rest of that newly created sugar is excreted in your urine.
@@yelenaangeleski3354 thanks. I thought primarily the ran on ketones alone during water fasting. Thanks for explaining.
Thomas, could you possibly do some carnivore diet content? Many of us make that leap from keto to carnivore and really adore it. Also, I loved when you used to do challenges trying out diets and reporting back to us how you did. Miss some of your old stuff.
good luck getting him to do that one. he cannot cater to his vegan sponsors then
It's also incredibly dumb so there's that.
@@nicholasjh1 explain how it's incredibly dumb please, people have gotten way better results that are easier to maintain long-term with the carnivore diet then on the keto diet which makes you hypersensitive to insulin as soon as you come off the diet and easy to put pounds right back on...
If you are working to hard to sustain the pase long term. Such as sprinting. You are burning carbs. Or glucose.
If you slow down to where you can get enough air to go for an extended period. You should be in fat burn.
However many people are so used to carb loading that they need to retrain the body to burn fat.
If you do mild exercise in the morning before breakfast the glucose levels are down making it far easier to trigger fat burn.
Thanks
Hi Mr. DeLauer ... thank you so much for your incredibly informative vids. I'm so glad I've found you. I've recently gone from a largely vegan diet to Keto and I'm very happy, just feels right for me. And now I have you to provide all the nitty-gritty facts. quick question -- I usually have a 12oz sugar-free RedBull in between my Keto breakfast and lunch. You promote no snacking in between meals. Would you consider my drink a no-no?
a sugarfree redbull is full of sweetener which is not a sugar or a carb but is really bad for your microbiome, i would say stay away from it
I would rather drink an americano than red bull
I know I'm burning fat because that's all I give me body fatty meats and no carbs I've gone strictly carnivore so NaNaNinana !! and Ya Ya I know my bod makes carbs from protein LOL On a serious note I lost 100 Lbs in the first year of keto then I went 3 years on keto then moved to intermittent fasting and then OMAD .. I lost some more fat and loose skin but plateaued big time for the last 2 years I was happy but wanted to get leaner. I'm now on week 5 of strict carnivore.. And OMG what a huge change I cant believe I've lost 6 lbs of fat in the last 5 weeks energy is through the roof and I have that same thrill I did the first 2 years on keto.
Congratulations! I too went carnivore after 3 years keto. I'm on month 5 of a 1 month challenge🤭....love it too!
gotta give that a try
I'm on my 2nd 'cycle'of Keto.. pregnancy threw me off. But I'm back on it now, first day was January 7th.. didn't weigh myself until January 28th.. 7 days later I lost 5lb.
Think Iv'e lost more than 5lb overall.. I'm also breastfeeding and not tracking. Most days I was OMAD due to little one being a handful.. but made an effort to eat more to maintain my milk production..
Keto changes how your brain works towards food, way less hungry! It's a win win.. 😊
What exactly helped the loose skin issue.
@@seriouslyk8136 I honestly can't say but I'm sure it was just sticking with the program. staying away from carbs and doing OMAD maybe supplementing with collagen help but honestly I think all loose skin will eventually go away if you stick with the program and give it time lots and lots of time life is a journey as long as you're facing in the right direction you can't go wrong
Insulin spike from carbohydrates is not necessary for aa uptake into muscle for muscle protein synthesis.
So if you're on a keto diet are there certain types of exercises with an intensity level that you just can't do without muscle wastage occurring?
I just saw u at disney !! I wanted to say hello but my wife told me to leave you alone 😔 love all your videos dude !
I don't understand why people eat carbohydrates for breakfast, especially when you don't have a workout in the morning? Crotisol throws sugar into your bloodstream in the morning to give you energy to live, but you have a low sensitivity to insulin so you don't absorb it right away, so it's not worth shaking your blood glucose in the morning.
You don't understand? Because people don't care. They live to eat.
@@jwhite-1471 You are in the 21st century and access to knowledge is equal. Your goofy comment, which makes me conclude you belong to the carbohydrate group, is embarrassing. Just because you're not looking for an answer doesn't mean everyone is unambitious.
i love your info. i know that fresh foods are best... i still have a hard time getting enough veggies.. do you have a green drink you recommend and would it be drank before or with a meal as so not to ruin fasting?
p.s. i am allergic to so many things :(... like chicory, chamomile, milk thistle.. not that those are in green drinks, but ya know
@@scout838 hey, try wheatgrass juice powder or a kale shake, they are the best in terms of nutrition. Taste is okay, but it's easier to drink up then keep chewing through veggies
This is the best health/fitness channel on UA-cam! I love that everything is science based and you explain it so simply and make it interesting. Thank you.
smh, you've been hoodwinked by an articulate charlatan
@@joc8092 you need to elaborate on what he's lying about instead of going comment by comment and disrespecting him...
How about carbs from healthy sources such as fruit? I recently started a strict Mediterranean diet which is abundant in fruits and vegetables, as you have discussed on your channel. How are carbs in, say, a fruit metabolized in relation to carbs found in chips? Since on a strict Mediterranean diet I have felt amazing. I have cut refined carbs but onstead consume unlimited amounts of fruits and vegetables. I eat sensibly and don't count calories. I am able to work an entire 12 hour night shift without coffee. My mood has been elevated and I have seen significant abdominal fat reduction. Can you please go into detail on this?
more fruits = more sugar (simple sugar).
keep it low, use vegetables a lot
Veggies are not the issue, but the fruit are for sure IF you have too much! Fruits can also have a lot of fructose, too much fructose is damaging to the liver. Maybe stay with berries fruit family to keep it very low. Depending on your goal really.. you’re still doing a good job, just lessen your fruit intake and more protein with its natural fats.
The music in the sponsorship ad overpowers Tom’s voice
why are Black beans bad for keto and how do you feel about Atkins prtein shakes?
I don't have high carb meals but do get pains in my calf's. I go for walks every day I first time in weeks seem to hit a wall and felt completely drained of any energy. I usually swap between keto / low carb making sure I'm between 20/30g carbs
Could be potassium deficiency
Wow I don’t know if you were talking really fast or this was increasingly complex material but thank goodness for playback speed at 50%
Listen to your body when it whispers before it has to scream
I love this -- going to use it!
@@wrapsbyrachel5571 thanks 😊
Sweet!
Another great one. I watch all your videos even if I don't "need" that info. And always learn something new :)
Hi Thomas, what counts as simple carbs?
My brain for sure keeps telling me more more more carbs 😭😭
If you're powerlifting and working out 5-6 days a week, what is more highly recommended for training? Targeted keto, cyclical keto, or a combination of the 2 (aka consuming most of your carbs post workout during the carb month)?
I know pro cyclists carb loading before rides
Pre workout, not post.
Does this do the same when you are in menopause
Hi Thomas, the link to cryobar doesn't seem to be working for me. Is it due to being based in the United Kingdom? Thanks, love your videos!
Here’s the proper link: www.cryobars.com
carbs will make you tired. Dr. Richard Johnson does the research. The excess carbs turn into fructose in your body and some survival response takes over and why you feel so tired after eating many carb heavy foods.
Perhaps, the Cryo-Bar is so named, because its making its competitors cry, over how good it is.
You know when you are burning fat, when you can keep jogging say in steady state all day long! If you hit a wall with low intensity then you're burning carbs, or u were lol
Please definitely make the video of how you know you are burning fat.
Something I'm wondering, does lifting weights burn glycogen stores? I've been eating some carbs in nuts and am in light ketosis, feeling tired, needing to get back into ketosis. I would normally run, anaerobic for a while and be good but can't right now due to risk of overuse injury so lifting may be the only choice. But lifting doesn't get my heart rate up enough. So would weightlifting help to burn up those excess carbs or not?
It does. depending on your intensity it’ll be faster or slower. Volume too. If running isn’t an option I use stair mater. Less impact on joints. Start skipping steps and your going to get your sweat on
Theoretically, if I want to carb cycle, and don’t want to get involved preparing carb food choices, could I just use honey or glucose pills?
For what purposes if I might ask? Glucose and honey won't give you the same performance output unfortunately. If it is for the reduction of your bodyfat, carb cycling is nothing more than a tool to 'calorie cycle'.
@@ultrafloss492 That's not true. Carbs suppress stress hormones. Carb cycling is actually a great way to alternate between keto benefits and excessive stress
@@ultrafloss492 I want to do it so that I curb my insulin insensitivity from doing Keto for 6 months. Im trying for a couple weeks. I’m using chick peas, apples and sweet potatoes now. With no added fat. The food cravings are nuts. I keep my salt shaker handy. I look forward to this being done. But thanks to Thomas, now I know my cravings are normal and expected, NOT that I lack willpower or inner strength. It passes.
@@rebecca3745 Keto increases one's insulin sensitivity while carbs decrease it. Long-term over-consumption of carbs is what causes insulin resistance (or insulin insensitivity). If you want to be more sensitive to insulin (and so melt off body fat more effectively), keep your carbs low!
That's interesting.
So please give us the foods/formula to eat to avoid just burning carbs and not fat.
I'm sure this is well covered somewhere in your body of work but if you're not eating a lot of carbs and you do HIIT, can/will your body burn fat? Or is there no such thing as running out of carbs to burn, even on a low carb diet?
You will definitely burn fat. You will always have glucose but our body will save that for the brain and emergency functions.
Well, you'll burn fat, but you'll also burn glucose. What happens is gluconeogenesis fills your glycogen stores, then when you do the HIIT, you'll decrease your glycogen stores. If you're fat adapted, you'll hit more gluconeogenesis like crazy. That will drive up your blood sugar, but it's all good, because ultimately, it has to come from fat. If you overeat fat, you'll have a lot of gluconeogenesis at rest, but if you're at a deficit, you more quickly decrease your glycogen stores and burn even more fat. That's the reason why it's a good idea not to overeat fat-you'll just store it as fat, or drive up your blood sugar, or both.
I'm trying to go low carb semi keto, but it's kinda hard when if I get the caebs too low I get low blood sugar triggered migraines. I can go full keto for a few days no prob, but once I do it for over 7 days I get a severe migraine for almost 48 hrs. So I still have to eat carbs, and ifmy blodd sugar drops bad enough ingest junk to help stabalize things. It kinda sucks. Good thing is within the past 13 months I've lost over 20 pounds by trying to eat healthier and decreasing my carbs, increasing nutrient dense foods, and finding healthy subs for unhrathy cravings. It's still a work in progress though, and I'm still a minimum of 100 pounds heavier than I should be. The ideal weight for me with hight, body type, age, gender, and having had a kid factored in is between 115-130 pounds. End of last month my gp weighed me in at 231 pounds. 13 months ago I was well over 250 pounds. I want off the crabs, but until hormones and blood sugar levels are more stabalizsed I have to be careful if I don't want to be bedridden from illness from low blood sugar. And no, I'm not diabetic, but I am insulin resistant from a autoimmune disease in the form of hypoglycemia. My blood sugar has nasty drops and spijes with no warning. The spikes cause me to pass out and loose consciousness for a hour minimum, the drops make me sick or cause migraines. Not to mention I become very crancky with the drops and snippy as hell. Im not really pleasant to be around when my sugar levels are too low
Eat less. If you’re really overweight and only lost 20 pounds in 13 months, you’re cheating yourself. I lost 50 pounds from January to April of last year. My fiancé lost 35-40 in the same amount of time. Go watch some Dr Fung lectures about fasting and low carb diets.
I do OMAD and Ive found I feel best with tops 200g carbs in my meal of 3000 kcal, above that and I get a crash/feel worse. usually get between 100-175g per day. below 50 or keto doesnt feel necessary or as good for me getting atleast 100g and I feel 10/10, and I am lean and workout every other day.
What do you eat to get 3000 kcal, I’m skinny trying to build muscle but like intermittent fasting for it’s benefits but trying to get healthy unprocessed meals with lots of calories is hard, any tips or what do you eat?🙂
@@Ghhhhhjjccvv have a high fat and protein shake with your meal. Then opt for calorie dense food in your meal e.g. add olive oil or tahini to your vegetables, use avocado and nuts, olives. Follow with a dessert which could be a protein powder or collagen enriched pudding with non dairy/sugar free yoghurt or frozen dessert. Use coconut oil, mcts in recipes and raw cacao. Try making nut butter fat balls. You can also make savoury versions which come out around 200kcal per ball.
In conclusion, we cannot be on a ketogenic diet and do high intensity workouts, because for those we always need carbs which come from glycogen or from glucose which is newly created from protein?
Please answer this question...you've gad a heavy workout on one day, next day is your rest day. So...you're still a bit overweight.
You get your protein and essential fat macros, do you eat carbs to put on muscle or do you starve yourself to burn the fat off and only eat the carbs when you next want to exercise?
The latter. Only eat carbs before an intense workout.
What's considered a bunch a slice of bread and a pancake or a pizza how much will cause a problem
So what does the body burn when doing high intensity workouts but are depleted of carbs?
I have the same question. And what if u do HIIT fasted, more than 3x a week, while on keto. Because I did this at one point and I felt so fatigued and tired throughout the days. Was drinking electrolytes also
Stored fat
@@silvercloak7216 makes sense. You sure it isn't muscle? I'm concerned about lifting heavy and intense being on keto....
Thanks for the feedback👍
@@CC-ip3ve It's mainly fat storage with some muscle mass. Remember, the body is trying to survive by using anything it can grab that requires resources to maintain. That's why they say be careful with the cardio or HIIT training. Need a solution, during weight training -reduce your rest periods between sets but be sure to be able to do only between 8 to 12 reps of the weight or you're using the wrong weight for your current strength.
@@Elephant_ThoughtsSo basically train for hypertrophy (not strength)? Should my 8th - 12th rep be to failure?
I also forgot to mention I'm doing intermittent fasting and eating at a caloric deficit.
Thanks
I find a good way to implement carbs is in long steady state exercise days. After a hike in the mountains I eat only carbs and veggies for the rest of the day. It keeps calories very low and is easy to do after a long effort. It also improves my mood and sometimes helps me flush the body from stored fats and liquids. The rest of the days I go back to low carb (with just some fruits).
So, if you rarely feel the lactic acid burn, you're likely burning fat?
If yall want to carb cycle, try carb nite solution ... Good book
I’m on my 4th week of carnivore (after a clean bulk, down 10lbs) and do 4x/week of Olympic lifting based strength (1-1.5hr) + circuit training (40m-1hr)
I feel great and can actually push longer on my circuits than I used to.
My question is, should I add some fruit for carbs on my training days to make sure I only burn fat after burning through, say 15g of carbs, from orange/berries? Or maybe add extra pro/fat?
As I said I feel fine after training, but MyFitness pal says I should eat an extra 800-1000cal on training days but I’ve stay on 2500cal/day through this whole journey. I just want to make sure I’m not breaking down protein for energy. Any suggestions appreciated!
do you feel like a vicious animal?
Nestle troll
I like your videos and they’re very informative but I really wish sometimes you just say how do you know when you’re burning carbs and not get on to the whole entire science project part of it that just completely loses most peoples attention. How about just simply try and do it in an in a simple way describe how to know when you’re burning carbs and then Call it a day.
And some people like hearing true scientific part of it, stop complaining and just try to follow along.
Every time I do that, people complain about it being pseudo science or not true. Sorry, this is an evidence based channel so we can well, demonstrate the evidence.
This channel is all about the science and why... I get the over simplicity part, but in this area of health you HAVE TO BACK UP YOUR claim or you will get de monitized
I trust what you say is true. Al I’m saying is sometimes I don’t want to know how the watch is made, I just want to know what time it is. With all due respect because I do think you do a great job, just sometimes so good that I don’t have enough time to listen to it all.
@@ThomasDeLauerOfficial I understand both angles. How about putting the "claim" up front, and the "evidence" after? Then people can check out early. Yeah, I know, then the whole video doesn't get monetized.
Wish I could buy that bar in Toronto Canada 🇨🇦
Yeah, looks good.
It's not nonsensical, you can feel the difference while on either fuel source.
Good videos.
There is no 2 or 129 ATP per GRAM. It's 2 ATP per MOLECULE of glucose or 129 ATP per MOLECULE of palmitate. One gram of glucose or palmitate have around 3.000.000.000.000.000.000.000 molecules, so 1g of any create zillions of ATP. Of course the proportions apply, the problem was only at the units used.
How is it using carbs when hardly eat any coz of keto ?
Is creatine bad for keto?
make videos related to running👍🏃♂️
What i cant figure out is when i go to the gym i only do circuit training non stop for around a hour and 15 minutes. It is moderate intensity by no means high intensity. About 20 minutes in sometimes i get a high, reminds me of when i was young and would run these 7 mile runs about half way in it was like you leave your body you feel so good. Im guessing its adrenalin but my blood sugar doesnt spike through the roof but definitely goes up from basal. The odd part it doesnt happen often only sometimes and if i do these circuit exercises to often it happens less often. Anyone want to explain what the story is?
Subscribe to Sten Ekberg . He describes how the body works.
Fat, skinny, keto, fasting, omd, cholesterol, diabetes, insulin resistance, good food ,bad food, heart, liver, immunity. BLA BLA BLA.
I was just asking my self that?!?
And get this notification for this video 😅
Thank you For the video
I've read where to get into Ketosis carbs have to be less that 20 g. I'm finding that hard with only eating meat! Plus those CryoBars are 15 grams. I'm I reading Keto wrong?
Some people can stay in keto under 50 carbs most people can guarantee they stay in keto under 30 though. That bar has 10 g of protein in it in the carbs though so you can take those out. But yeah you would only be eating one of those bars a day
I can totally tell when I’m using carbs vs fat.
Totally different feeling.
Does milk increase weight?
I fast 18/4 window keto and omad when I eat I feel hella energetic is that healthy
Please someone correct me if I’m wrong. The bar’s ingredients label say’s soy, tree nuts, wheat etc? You just mentioned no soy??
Lol there’s none of that in them. It’s a California disclaimer for a facility that May process those ingredients
Whats the difference?
??? "high levels of anger...' did i hear that right? lol
wait. so if for example i go for a two hour mountain bike ride im more likely to be burning carbs and not fat?
What if you do the same thing but in a fasted state?
first the remaining carbs and the Fat
@@moisesfrias1117 do you mean that your body will burn the remaining carbs first and then go into fat burning when the carbs run out?
@@robanzzz5124 yes
Robanz zz
Heart rate and oxygen is the mechanism as to what is being used as fuel.
A normal heart rate does not stress the body where it's lacking oxygen.
Fuel used fat.
Increased heart rate for extended period stresses body because of lack of oxygen.
Corstsol kicks in and prevents fat as fuel.
I fast between 14-16 hours, stay around 2000 calories which is an 800 calorie deficit. I usually take in below 15% carbs.
My question is, if I am craving a carb heavy meal like pizza after a few weeks of successful diet; is there a best time to have it. Early, middle or late in my meal window?
I would think eating carbs as my last meal would be the worst time
My guess...early meal or around lunch so you can burn the carbs for the rest of the day OR at dinner before a heavy workout the next day in the morning.
I eat pizza all the time, with low carb wraps, cheese, turkey pepperoni, pizza seasoning, and sometimes some low carb pizza sauce
That's really old babysitters at 9:46. Who makes those vids?