Creatine For Brain Health? An Overlooked Nootropic Discussed

Did you know creatine can improve brain health and function? Don't fret if you did not know this as creatine is commonly associated with athletic performance. The reason creatine boosts cognition is because it helps the brain produce more ATP (cellular energy).
Dietary supplementation of creatine can help the brain (and body) optimize energy production. Studies have shown that between 2-5 grams of creatine daily can help memory recall, increase mental acuity, and even fight against depression. Creatine has also been shown to be as effective as caffeine at preventing the effects of sleep deprivation.
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Studies:
pubmed.ncbi.nlm.nih.gov/11985... mental fatigue decreased and Brain oxygen utilization increased
pubmed.ncbi.nlm.nih.gov/17828... cognition in elderly
pubmed.ncbi.nlm.nih.gov/21118... The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores
pubmed.ncbi.nlm.nih.gov/22864... creatine helps depression
pubmed.ncbi.nlm.nih.gov/14561... Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial
pubmed.ncbi.nlm.nih.gov/21324... Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial
learnmem.cshlp.org/content/25/... enhances hippocampal activity

[@dustinjamesbowersrealtor8861]

This is awesome. I never knew the wide range of benefits Creatine has, I always thought it was just to build mass

[@walidoulondon8107]

Thanks a million ❤

[@progressivedemagogue8480]

Nice info

[@dennisgordon7767]

do you have a video on collagen? im in asia and its huge here for skin tightness. im curious about amounts needed to be taken and cycles.

[@brandon53081]

Think it could help people with ADHD? I tend I only eat red meat like once a week sometimes less (primary eat chicken breast & fat free dairy for protein) and have ADHD.

[@progressivedemagogue8480]

NAC

[@gltam1057]

Is creatine safe with AFIB ??

[@JaredVeldheer68]

I'd check with your doctor (who probably has no clue).