Відео

Does rucking build muscle? Is it like an extended farmers carry?

Tried it this morning with a 6 lb weight for a 3 mile, 1 hour walk. Wow, I am def out of shape! I bought a flat 10 lb weight, but I'm going to have to work my way up to that one!

Is creatine safe with AFIB ??

Thank you for this. My brother-in-law rucks but I didn't know that it was good for weight loss!

I'm trying to get more condition for packaging

Awesome video , thank you

I am a 72-yr-old. Runner, lifter, swimmer, biker and have just gotten into rucking and really love it! Just include your dogs, husband, children, grandchildren and go. I throw weight plates into my LLBean backpack and may upgrade at some point to a GoRuck pack.

common myth. Breaking a fast before or after work out does not make any difference for muscle hypertrophy or exercise benefits. If anything, working out after eating (permitting it's after 1 hr), and with carbs, teaches your muscles to utilize glucose more effectively especially if in Zone 2. More importantly, you are probably not burning as much fat as you are depleting glycogen in a fasted state. Exercise in general more likely burns fat because it is more likely to put you in a daily caloric deficit. Otherwise enjoyed the vid.

Much thanks for the tips n tricks. Getting ready to add some rucking to my fitness routine. I live in a small hilly neighborhood which is perfect. Keep on rockin'! 🤟

Do you think doing walk at home with Leslie Sandstone and a weighted back pack would work? I live in a desert walking around here with the natives (and dogs) is not a good idea. 😮

I am going to start rucking as well! Thanks for the Info!

I've always stayed healthy doing triathlon's running and cycling did that for 40 years now that I'm 66 years old need to figure out this rucking and how Or what to do to not injure myself any tips or advice? And I know it's all about baby steps but how to start out basically do I do it once a week or 3 times a week lightweight increase my weight by 10% every week those kind of things. I really enjoyed this video! Thanks, Bill from Southern Idaho

Nice shake! Can u explain the first two powders are?

I can't find anything about the irradiance output of this device on the rouge website. Does the manual say anything about this? Thanks :)

This is the best Chris Pratt's ever looked.

Great video liked and subscribed. I just tried Rucking this week with 20lbs from my garage gym and regular backpack. It was awesome and felt extra calories and heart rate increase then tried 30lbs and it really hurt my traps so going to get a good Rucksack. I've been walking our dog twice a day 1m+ so might as well burn an extra 30-50 calories per walk. I've lost 34lbs since Oct and pretty strong so not sure if I should spend a few hundred and do 60lb Rucks. Recently got Squat Max MD and its amazing for calves and lower legs many NFL and MLB teams use it. I find I burn a lot more calories just walking after working out hard and with weight will be more.

Nice video, Jared-- from a Cardinals fan of 30 years who enjoyed watching you work on Sundays (and who is also forcing himself to get out and hike some more in the New Year). Just did Sunset Trail with the gf this weekend with an extra 10 lbs. in my Camelbak. I definitely felt that weight, but also felt fantastic afterwards!

Is that a WHOOP strap?

Can you explain what the two first powders are please??

Hello great video, I got an old backpack, got a 35lbs, flat brick, for $2,98, put in in the backpack and walk everywhere with it, you save me $50, to a $100+, 👍😃

Let’s cut to the chase. Will rucking make me look like Brad Pitt?

I started rucking about 6 months ago and lost 50 pounds. An hour and a half a day about 10 miles

I live in England and we have some great local forest's all over the UK & I make sure I use my local forest for a good ruck 3hrs at a time 😊

Nice video, greetings from Japan, where rucking equipment is apparently hard to get.

I started rucking a few years ago. It is my primary mode of staying fit. I take my dogs, select a route which contains flats, gentle hills, tougher hills and consists of 2-3 miles which takes 1-1.5 hours. I usually carry 30lbs, I love it!

Thank you, this video was super informative and helpful. I appreciate you sharing.

What's the best backpack for the price? I've looked on goruck but they are outrageously priced for my budget

Ok, no offense man. Thank you for saying I don’t need a nice backpack for rucking. But I wouldn’t be saying that when you have a link that sends me to a website where the backpacks are over $200 for rucking.

100 lbs sand bag

amazing informative video!

And water is a lot cheaper too!!!

Never seen incline rows setup like this, it’s perfect!

More rucking=more fucking

Thanks for the video. Is that a Goruck you showed that holds the plates?

Thanks a million ❤

Thanks for this video! I'm definitely going to utilize this routine to get more mobility in during the work day 👍

What model of shoe do you use? Socks?

One question can I use my phone like looking in the screen 😂

What good is having muscles if you can't do half of what I do?

Just thinking about jumping into some rucking… how many times a week do you ruck when you’re trying to trim down or focus on fat loss? Thanks in advance.

A two liter bottle with water weighs 4.4 pounds. It's a good cheap way to add weight.

Do you need a rucking pack? Was thinking of using my hunting backpack.

This guy is a jack ass and please don't believe him. Not eating is dangerous and stupid. This buffoon could cause you injuries

i just slide like 10 gallons in a sack and take it home draped on my back i use to carry them by hand

been doing this for 3-4 months, walking with around with 40lb atm, just building it up week by week, would like to get to a 100lb sometime this year, but we'll see, the problem I foresee is how to spread the weight properly and pad your bag out, otherwise you end up with a heavy weight directly dangling on the bag, so I find its best to pack it out with old rags and wrap the weights up and put them on another rag so its disperses the weight and that dosn't destroy your bag as fast.

do you have a video on collagen? im in asia and its huge here for skin tightness. im curious about amounts needed to be taken and cycles.

Just a heads up it doesn’t help slouching of the shoulders, with the back pack on your back your chest and front delts are used more and hence actually exacerbates the issue

“If you have any rucking questions let me know” watch yo profanity

gj, and congratulations. to response: gr1 heritage w/10 lb ruckplate, got a 20lb also. etc. good video. enjoy onnit steel clubs and maces also.