6 PROVEN Benefits of Creatine (Depression, Autoimmune Disease, Weight Loss & More)
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- Опубліковано 7 тра 2023
- Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement.
Here are 6 studied reasons why you may want to use it:
1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise.
2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women.
3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation.
4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation.
5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis.
6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage!
The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate.
There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose.
If you want to get it into your system faster you can load up with 10-15 grams per day.
Studies referenced in the video:
1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/
2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/
3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/
4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/
5. pubmed.ncbi.nlm.nih.gov/34107512/
6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/
8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/
9. pubmed.ncbi.nlm.nih.gov/22151935/
#creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
Ive been taking creatine since the mid '90s. Im 62, six feet, 195 pounds, 13% bf. But, ive been an athlete my entire life. Still lift heavy 3-4 times a week. I look at least 20 years younger and my lifestyle is the same as when i was in my twenties.
I am 70 years old andI was diagnosed with Parkinson's around three years ago. I researched and found a couple of studies that showed the "potential" for benefits to be had from creatine for people with this condition so I started supplementing at 5g per day. I also started resistance training to improve my "robustness" and hopefully limit the potential from injury from falls.
Love this guy’s speaking style. Fast, no BS, and articulate
Benefit's. Increased muscle mass and helps with weight gain. Makes bone stronger. Helps keep brain healthy. Act's as an anti inflammatory. Helps the immune system. Improves skin health. Stimulates collagen when used topically 🌻
I take creatine, taurine, fish oil and magnesium threonate daily. I've never had this much energy in my life, at 36 I feel better than I did in my twenties.
I haven’t noticed it impact my mood at all, but if you’re lifting it absolutely helps me build muscle.
Thanks for your help with this. I have been trying out different ways to get my body back to normal. This information has helped me get back into my normal rhythm and I have found it helpful. Thank you for sharing your experience.
Im glad you made this video, Doc. Creatine is misunderstood by many people. I use creatine regularly and I lift three days per week. Creatine actually helps me to sleep better too probably because it helps to heal and recover more quickly from exercise.
I'm an old gym rat. Been taking creatine for years and have seen dozens of videos about it. Yours is by far the best and most informative. Well done buddy!!!
Thank you so very much doc. Your information is invaluable.
Great video!!
Excellent information and to the point. Thanks.
YOU ARE DPOT ON WITH WHAT YOU SAY I STARTED TAKING CREATINE 3 YEARS AGO WHEN I WAS 56 WITH RESISTANCE TRAINING THREE TIMES A WEEK I HAVE MY SIX PACK FROM MY 20S AND MORE MUSCLE THAN EVER THIS STUFF WORKS LIKE MAGIC .
Thank you for educating people, doc.
Thank you for this amazing video.
i started taking creatine daily after reading a small study that found it can help to treat symptoms of depression in addition to its benefits in athleticism. have honestly noticed a change in my mood and cognition. talk to your physician but i definitely recommend this. for athletes and non athletic people.
The benefits you get in the brain is really amazing and wanting to learn more. 🙏👍
Thanks doc. This was really helpful.
A super, informative video, many thanks for posting.
I'm 60. Worked out my whole life. When younger worked out pretty stupidly. Always heavy (for me). Never did juice, but did creatine. Certainly helped put on strength. Now with two shoulder replacements, forcing me to do more band and bodyweight work, I never thought about going back to DB work (outside of arm work). I started creatine again and started doing some free weight work. Used to love heavy DB bench and incline bench work. Used to do 120's for 5-6 reps. Yes, this was 20+ years ago and prior to the shoulder mess. Well, I started slowly and used 40 lb. DB's for inclines. I hadn't done them in quite some time so I was apprehensive. Over a few months, I decided to go for the heaviest ones (75 lbs). Can you tell I train at a Planet FItness? 😂 Anyway, I only decided to try 6 reps just to get the feel. Did it w/o a ton of strain. Now at 10 reps and at last workout may have been able to eek out one or two more. I know that may sound wimpy to many, especially when I could do 105's for 10-12 back in the day, but given age and shoulder condition, I'm pretty happy. I have no doubt creatine has played a big part in helping me get the mindset to return to free weights.