🔥30 Min DANCE CARDIO WORKOUT🔥FUN DANCE AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

[@BurpeeGirlLiss]

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[@이화영-d6y]

😅❤

[@nctea5088]

One of the few workouts I’ve done where the hands are worked out as much as the legs! Great one! ❤

[@JenniferTziviaMacLeod]

Awesome workout. SO much arms, but I love that you give them a break sometimes, and also that there's a cooldown at the end. Appreciate what you do!!! ❤

[@christinee6678]

I HATE GOING TO THE GYM & MACHINES….SO THANK YOU FOR YOUR NUMEROUS VIDEOS/ROUTINES THAT GET ME MOVING TOP TO TOE & GIVE ME A GREAT WORKOUT. YOU MAKE WORKING OUT FUN!!!!! GOD BLESS YOU!!!!

[@DRHeart2023]

I love your trainings, the exercises are just perfect for me: I dance, enjoy and work out at the same time! Thank you soooo much❤️❤️❤️

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@Александра-ъ4ц7р]

Ещё одно доброе утро с Burpee girl 🎉🎉🎉 Спасибо ❤❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@RoboVogue98]

Thanks! This workout came out right on time! Was in one of those moods where I wasn’t feeling it, and after doing this workout I felt better! ☺️💖

[@BurpeeGirlLiss]

Wonderful! So glad it helped your mood!❤️

[@klayniones2127]

Working out is such a stressful for me but thanks to your workouts tutorial I can enjoy working out now 🥰🥰🥰❤️❤️❤️

[@BurpeeGirlLiss]

So glad ro hear that!❤️❤️❤️

[@bobbiebland6826]

Much mahalos BG for another awesome dance workout which is 1 of my favorites!!🥰😍🤩

[@BurpeeGirlLiss]

Thanks for joining me!

[@naoremrenuka4714]

Thank you Mam, it's a best exercise for women to do at home. Thanks for uploading 😊

[@oO0h1167]

おはようございます☔
雨がめちゃくちゃ降ってます😅
でも😊運動は休まない
頑張ります💪
ありがとうございます👍👋

[@BurpeeGirlLiss]

Hope you get better weather soon!❤️

[@marusya_monkabok6236]

Absolutely fantastic as always! Thanks a lot! 😍🥰

[@hermanbraker18]

Yes thank you now im dancing thanks for your workout im happy with your Andreea ❤❤

[@BurpeeGirlLiss]

You're so welcome! Thanks for joining me!

[@ericabateau6660]

OMG LOVE THESE DANCE WORKOUTS SO MUCH THANKS SOOOOO MUCH FOR POSTING THEM❤❤❤🙏🙏🙏

[@BurpeeGirlLiss]

More to come!❤️❤️❤️

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@filojimenez2368]

Me encanta!!! Gracias ❤❤❤

[@yonoka66]

quand il y a de la danse, j'adore !!! Merci beaucoup 🥰😍😘

[@sonyzedfuenf]

Thank you so much for this amazing workout!🥰😍 At the beginning I thought, ok maybe will do one half today and the other tomorrow... But it was so much fun that time flew and I did the whole workout 😅💕 Also made this cloudy and rainy🌧 morning get sunny! ☀️🤩

[@MariaLeoniceAlvesMarcondes]

Treino concluído com sucesso 🎉🎉🎉 muito obrigado

[@BurpeeGirlLiss]

Great job!💦💦💦

[@SuperWahine20]

Fun fun fun. Thank you for another terrific work out

[@BurpeeGirlLiss]

You are so welcome!❤️

[@jenniferc5403]

Thanks again for another great workout! You keep me motivated and I love doing your amazing workout videos!

[@BurpeeGirlLiss]

You're so welcome! Happy to work out together!❤️

[@AhmedSayed-l1c]

شكرا

[@valou04]

Hi... I love dance cardio... thanks😊

[@scait38]

Thank you! I do like dance workouts and this video was wonderful! You and Richard Simmons are truly helping me on this journey! I can't wait ti start the abs and thighs workout tomorrow! Keep up the work!

[@BurpeeGirlLiss]

You are so welcome! I'm so glad you liked it! Keep focusing on your health!❤️

[@scait38]

@@BurpeeGirlLiss I am trying my best! Working out every day has been very beneficial!

[@elbasofiasantillan4755]

Como siempre presente 🙋‍♀️haciendo tus entrenamientos! Gracias Andrea por este cardio dance!! Hasta mañana ❤🎉

[@BurpeeGirlLiss]

Thanks so much for joining me!❤️

[@florravenna9904]

❤❤❤❤Love love ❤❤❤😊😊😊😊ejercicio y diversión 🎉gracias !!!!❤❤❤❤❤❤

[@anameilan7854]

Clase top!🙌

[@wilmamorato5298]

Buen día, profesora muy amable. Ejercicios excelentes para nuestra existencia genial.

[@nazlgenc3345]

Hem yormuyo hem de ihtiyacımız olan hareketler müzikte insanı yormuyo teşekkür ederim emek için 👏

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@jeanpaulgranier4650]

Très bonne séance. Belle et bonne journée COLETTE 🎉

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@fragworldbycoralie373]

Excellente vidéo associant le sport et le plaisir de la danse. Merci ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@sarithateja5559]

I enjoyed by doing this aerobics workout today ❤️❣️thank you so much🌟🤌🏻❤️

[@BurpeeGirlLiss]

You're so welcome!❤️

[@จิรารัตน์สว่างจันทร์]

THANK YOU😍😍

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Newswithgurleen]

Done Thankyou so much❤
Idk why but I’m getting a lot of strain on my left bicep while doing the exercises. Can you please guide me a little?
Thankyou so much❤

[@BurpeeGirlLiss]

Maybe do some extra isolated warm up for biceps. That happens to me with my hamstrings when their stiff from previous workouts and I haven't warmed up enough.

[@Newswithgurleen]

Sure, thank you so much for the reply.

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad you liked it!

[@Pillugodase]

Thanks and good morning🙏💪💪💪💪

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@claudiaa21pereira]

Obrigada Tabata ❤amei esta aula 👏👏👏

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@gicalinolino]

Mais um treino feito com sucesso 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

Great job on getting it done!❤️

[@elayshobeycurrey9496]

Girl you are so dope ❤❤I have been working out to you for a whole year and I frikkn love it thanks for your consistency stay up from NYC❤❤❤

[@BurpeeGirlLiss]

Thank you so much!! Happy to work out together!❤️

[@lindaschultz7900]

Great Video! Hello from Florida😊

[@BurpeeGirlLiss]

Hey, thanks!❤️

[@angelinaaloin113]

Merci beaucoup BG vous au top j adore vos cours

[@BurpeeGirlLiss]

So happy about that!

[@deniseabdalla3513]

Aula perfeição ❤❤❤❤🎉🎉🎉🎉

[@melikeyalcnoglu8504]

thanks so much dear🍒🍓🍒🍓

[@mariahelenapitangahelena2140]

Maravilhoso ❤🎉

[@florawoodfin5447]

I enjoyed the workout! ❤❤❤

[@delove6684]

Superb ❤❤❤.

[@morvieburgess5138]

Thank you! Great workout as usual - Florida

[@BurpeeGirlLiss]

You're so welcome!❤️

[@richardhoward7503]

Wonderful workout. Thank you. 😀

[@BurpeeGirlLiss]

You're so welcome!

[@ka_ja]

Love it, love it, love it 😊❤

[@BurpeeGirlLiss]

Thank you! 😊❤️

[@mariamrozo7415]

🎉 excelente

[@Irina_Nekrasova_]

И снова, с добрым утром! Сделано, спасибо! Отлично подвигалась, потеряв 300 калорий!

[@BurpeeGirlLiss]

Great job! Thanks for joining me!❤️

[@reginaroque2574]

Treino maravilhoso!!!🤩🤩🤩🤩🤩

[@BurpeeGirlLiss]

So glad you liked it!

[@maryshalini7102]

Thank you for your work out 🎉

[@BurpeeGirlLiss]

You're so welcome!🤗

[@wuamy7853]

done!! enjoy this video~~thank you🥰😃😃

[@BurpeeGirlLiss]

Thank you too!🤗

[@katieturner4053]

A fantastic workout! Looked chiller than usual at first, but really made me sweat and go for it hard! Oof
Thank you for the videos, you are super productive 😍

[@BurpeeGirlLiss]

I felt this was lighter than usual, too! Glad it still did the trick!❤️

[@christineferosales]

Wow this is so fun☺️

[@mildredadrianazuniga1141]

Gracias rutina realizada

[@anacatalina7690]

Buen trabajo ..muchas gracias😊

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@janiceward3286]

Loved it!

[@BurpeeGirlLiss]

Happy to hear that!

[@pavlatlukova6193]

❤ supeer

[@Yulia-lu3cv]

I have a question, should we be doing the next move or the previous one during the “next” window? I guess it’s the same but I’m curious

[@BurpeeGirlLiss]

I always switch to the next one. Think of it as practice before starting the next move.

[@LaxmiPawar-o7l]

Good morning mam 🙏🥰🙏

[@BurpeeGirlLiss]

Hi!🤗🤗🤗

[@julets2923]

Fatto 19.06.2024
Thank you a lot!! ❤🌹

[@BurpeeGirlLiss]

You're welcome 😊👏👏👏

[@soniasestini1020]

The best❤

[@BurpeeGirlLiss]

❤️❤️❤️

[@sepalikaweerasinghe799]

How to thanks you darling, my favorite excises, lot of thanks Andrea. ❤️💕💐

[@BurpeeGirlLiss]

Happy to work out together!

[@susan81690]

Good morning from Oklahoma

[@BurpeeGirlLiss]

Hello there!❤️

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!🤗

[@betaoliveira9681]

Ela arrasa ❤

[@BurpeeGirlLiss]

❤️❤️❤️

[@nihalsokmen4434]

Harika hareketler 🌺

[@BurpeeGirlLiss]

Glad you think so!🤗

[@aysetaspinar8070]

Bitti andrea 300 kalori yanık için teşekkürler ❤❤

[@BurpeeGirlLiss]

Great job!🔥🔥🔥

[@WesLewis-jb3ri]

A lovely workout
Always enjoy them❤❤❤❤❤❤wes

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@Andy-hc7lt]

Maravillosa 396 calorias 🎉🎉🎉

[@BurpeeGirlLiss]

Great burn!🔥🔥🔥

[@emanuelamelchionna9948]

Complimenti, è stato bello e piacevole.....grazie mille 😘

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️

[@goat580520]

Llego a encantarme 16/07/2024🎉

[@Sruthy936]

Super

[@BurpeeGirlLiss]

Yay!🤗

[@jaciraestevam7468]

Show!!!👍🏼🥰👏🏼👏🏼👏🏼👏🏼👏🏼

[@BurpeeGirlLiss]

Thank you! Cheers!

[@ЕкатеринаДружина-с4х]

❤

[@giovanatucci1173]

DONE 😝

[@mamathamadhu7342]

❤❤❤❤tq again gal 🎉

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@elabetultermeli9379]

❤❤❤❤wonderfull❤❤❤❤

[@BurpeeGirlLiss]

Thank you! Cheers!

[@ГалинаШашкова-ы8в]

Cool🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@martinakopp9104]

😍😍😍😍😍😍😍😍

[@isabelgonzalez3085]

😅😅😅😅😅😅 thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@layalbash6334]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@MaslinahCarol]

Nice 😊

[@BurpeeGirlLiss]

Thanks 😊

[@ramonapradosmolina8797]

❤👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@sanayarahmadi7756]

409 calories🎉

[@MariadelsocorroZamudioIzaguirr]

A darle más oxígeno a nuestro corazón❤❤

[@BurpeeGirlLiss]

Yes!❤️

[@majoguevara941]

❤❤❤👍👍👍

[@yasihosseini3320]

💖💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@Eris159]

Done❤❤❤🎉🎉🎉10.11.24

[@anitarauld]

🎉😊👍

[@rubikabunubunu7021]

Gudmoring ❤❤

[@BurpeeGirlLiss]

Hi!❤️

[@patricialima1106]

❤❤❤🎉🎉

[@BurpeeGirlLiss]

🤗❤️🤗❤️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@rola_el]

Know anyone how many calories we burn if we do this cardio?

[@BurpeeGirlLiss]

Check out the comments!🔥

[@juremagoncalves9411]

Kibon vc está com a gente, nos deixando bonita como vc😊😊😊

[@terezacosta942]

Te amo ❤️❤️🫶

[@BurpeeGirlLiss]

❤️❤️❤️