Supplements I use 💊 as a natural lifter
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- Опубліковано 9 вер 2021
- Merely a list of what I use -hope this gives you an idea of what you may want to look into on your fitness journey!
#supplements #Bodybuilding #Shorts
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Supplements are merely the cherry on top 🍒 ABSOLUTELY NOTHING replaces the following: which are CHIEFLY responsible for “looking” how you want to look.
1) Training properly on a great plan with HIGH effort (Like my program on my Training App) > www.myliftfitness.com/training-app
2) Eating properly
3) Sleeping enough
Don’t think that supplements are THE answer to changing how you look. They are not. They can be an augmentation to an already great set of habits that you have in place (the ones I listed above) MASTER THOSE FIRST.
Understand this is merely a list of what I use & and not a list of what YOU should take. I just want to provide you with an idea of what someone like
me (who takes their training/diet as seriously as possible) takes in terms of supplements/vitamins/minerals. This isn’t to say that there are not other great supps out there, but these are what I currently use. Do your own research & consult your physician.
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SUPPLEMENTS LIST:
* Vitamin D: good for immune health, bones & potentially hormones
* Vitamin C: used to make collagen (forms body tissues) can aid healing overall
The RYSE Supps
* Sunny D Pre Workout: Helps focus, energy, and can help blood flow (sometimes I’ll add a pump supplement to this like the Ryse pump caps)
* Creatine Monohydrate: Boosts gym performance
* Protein Powder: some say it’s a food, some say it’s a supplement- I don’t really care. I use it in great tasting recipes to fill in the gaps of what I don’t get from meat, eggs etc. My favorite flavor is the cinnamon toast 🤤
Buy those here code: Davis for 15% off 👉🏼 rysesupps.com/collections/supplements
* Beetroot Powder: Supports endurance
* Zinc: Immune system, healing, can support hormones
* Magnesium: Can support muscle, nerves, energy production & hormones
* Fish Oil: (omega 3’s) cardio health (lungs, heart, blood vessels etc.)
* Hawaiian Spirulina: has vitamins A, K, B12, and some antioxidants. I put this stuff into the “who knows how well this works, but it can’t hurt” category. Beware - it tastes kinda gross
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Sunny d was an orange juice back in the 90s got banned because it was 70% sunflower seed oil
I was honestly thinking about all these things, assuming most people don’t know that Mr. Diley isnt recommending anything, just talking about personal experience.
This is a very comprehensive follow up to what is effectively bite sized content that does not allow one to give complete advice due to the nature of the medium.
It’s very refreshing seeing an honest person through social media. Good Job Mr. Diley. Thank you.
Thanks, this is helpful. Your workouts, channel & content is excellent 👍🏽
Why do you claim natty bro… I genuinely liked your content but now it’s just gonna feel different knowing your are a dishonest person…
What are ur thoughts on AML postworkout and ecdysterone
My grandma takes less pills
💀
Lol
Only difference is ones taking them to look buff and telhe other is taking them to stay alive(not for very long)
And can't even lift herself from her wheelchair
@@chichiboki3872 Alot of people don't understand this, they think taking pills for staying alive and for keeping optimum health is the same. SMH
I’ve been so used to just hearing his voice over clips of him absolutely murdering himself in the gym that seeing his mouth actually move caught me off guard
Hahahah I’m literally laughing out loud at this
@@DavisDiley the king himself replied🙌🏾😂
i didn't even pay attention to that until I read this comment, now I can't unsee it
Same for me 😂
Me too
Man takes the whole lab
😂
😂😂
you need more than that..
b12, iron, ..and i would recommend to take vitamin D with K2 included
@@aaronwallner6581 as well as copper with the zinc
I take more
Supplements i use as a natural lifter: steroids
I got amount of muscle same as him im18no training so it's possible of course I got high body fat but if I trained I would look like him
@Scary Fish no bro cant change your genes but good training will make you look great as natty not especially big but cool
@Scary Fish i dont think six month is enough maybe if you got good genetics but more like year i think great thing is that if your goal is to have phisique that girls like its not that hard bulk train and focus on strength and sleep well nothing new bro but to be honest in6months you see results but not astonishing
@Scary Fish than its possible bro its not impossible to gain10pounds of muscle in 6months if youbdo everything right in training focus on strength you can use cheating in exercises just focus on strength and cheat in right way like pros do
Lol
My family: “what supplements do you take?”
Me: “uh you know th- the basics like uh D-bal”
Test, dbol 😂😂
Light weight, Baby!
@Spencer7445 _ wasn’t talking about his physique tho, I was talking about myself and it’s also a meme
😂😂😂
@@zachduncan4936 then some oral winstrol tabs 😉😂
also remember guys you gotta eat Clen, Tren hard, Test your limits, Anavar give up
Ya ni da risa
Ya ni da risa
@@Juan-ig1bh what does this mean?
Hmm … I don’t honestly think he’s unnatural . He looks like a large man that’s been working out consistently for 10+ years . He’s not overly ripped and dry , extreme veins or have traps that connect to his ears . Would have to see progress from start to finish to say for sure but still .
Ya ni da risa
Supplements I take as a natural lifter: One scoop of whey protein a day because the damn things are expensive af!
Hope this helps
Lol yeah it's pricey. I have 2 scoops (60g) and 1 scoop of creatine (5g) everyday. I've see massive improvements mostly from the creatine.
@@CM-iz5nycan I ask you something?
@@l1l--lppl no.
@@l1l--lppl jk what's up
Man takes the whole periodic table
Bro u take one pharmacy per day 😅
You should see what cbum takes
Stay mad dyel
@@GodsStrongestKanyeSupporter stay mad🤓
@@professionalhater_x1979 keep projecting lil bro
@@GodsStrongestKanyeSupporter “projecting”-🤓 “bro”-👶🏻
A whole meal of supplements
Haha 😂
Thats what i actually thought.
Man has a 3 course meal of supplements lol
Mostly pointless...
@SteavisButthead facts, almost all seems useful to me. Especially d3, c, fish oil, and spirulina
This is actually pretty honest and clean. Lot of stuff for your personal comfort but clean.
There have been recent studies showing that creatine is considerably more effective when taken directly AFTER a workout and dissolved in water with a pinch of refined sugar. Use slightly warmer water to help it dissolve quicker.
Not sugar it is salt
@@__adityarajput.09__ no he means sugar (salt is also good, salt attracts water INTO the cell) but because sugar absords water in biological systems, and if the creatine is disolved in the water then it can better get absored into the bloodstream/gut
Everyone needs to remember though that you can all get strong without any supplements and influencers get paid from these companies. If you want to support them and try supplements go for it, but make sure to do research and remember that you can all get big without them too
Fr tho ryse low-key taste good
So True, all of those Supplements/Chemicals are
Thee Cause of Deseases
zinc, Omega3 and magnesium are esential, you can read all the studies about them
Nah fr bro you don’t need all those supps.
Dude,
All Supplements and all
are made by Big Pharma,
which is owned by The Deep State, and They just want to have non-Ending Sicknesses & Deseases, that Oddly They had suspossedly just Found The Cures for . . . . Hmm . . . !!!!
Gotta appreciate that he isnt flexing his abs
Cuz he dont have nice abs 😂😂
He still got better abs then you tho🤣
@@kameronsavoie9265 thats meann
Why would he? Lol
Lol yea hes got a roid gut lmao
Most honest guy I have seen after long time ❤
My parents still won't let me buy protein power
They say it contains steroids lmao
Typical parents same here
show em your finger and buy it
Explain to the bro
Don't destroy your stomach with protein powder. Make Arnold swaghneggar protein drink
@Ze TheGame milk is high in calories and estrogen bro
cmon man you dont have to bait us with saying you are natty, i would still watch all your stuff regardless
Bloated stomach is what gives it though
Ur just finding a way to hate, he’s def natural. I’ve seen multiple people achieve a body similar to this naturally
Do you even lift, bruh?
@@SMEbeats hate? Read my comment again mate
Absolutely right
100% Natural bubble guts, keep going king.
explain bubble gut jeffrey
You think this is a bubble gut lmao
@@kidtoucher_4469HGH bubble gut is where the stomach appears round and bloated due to excess growth of gut tissue and muscles in the abdomen. In the pursuit of bulking up, bodybuilders often overdose on HGH and insulin drugs or consume a calorie-dense diet, all of which can lead to this condition.
Bro's just bloated.
@@TheRealOwen1230I don't think that's what he's talking about Creatine is known for messing up your stomach whether it's diarrhea or constipation but you will be gassy and bloated for sure
Keep posting shit like this man ✅
You forgot the trenbaloney sandwich.
Shut up please
@@testingrighttesting8719 no
😂
If you really think this guy isn’t natural you’ve lost complete touch on what humans can do naturally, I suggest going to the gym for a solid ten years and mainting good nutrition. You might surprise yourself
@@Jim-tb7sj this guys HGH gut tells me everything I need to know. If you are new to lifting I can understand how you think this is natural.
Love that natural bloated gut! ^_^
😂😂😂😂
Why is he always so bloated
@@akilegna1255 because he takes GH, I mentioned it on an earlier vid thick waist and bloated stomach
@@zakkhan6054 lmfaoo he just relaxed he's gut and probably just breaths from stomach
@@zakkhan6054 it’s because he eats a lot dude that is not gh. I have a bloated gut and it’s completely from digestive problems. I’m lactose intolerant and have slight ibs
Magnesium helps with Vitamin D absorption. You should take them together
If you’re natural, then that’s super impressive, you’re huge
Thank you, troydan
NA BRO💀
No mater whay suppliment you're on that body can only be obtained with hard work and dedication.
Psyllium husk, vitamin C/D, magnesium, zinc, creatine, protein powder, multivitamin
Love the advice 😎
I don't have the money to be able to supplement a whole pharmacy. All you need is Creatine, Omega-3 (or just eat fish), Vitamin D (if you don't get alot of sun), and a multi-vitamin.
Precisely
Creatine can also be gained through variety of meats. Vitamin D fortified foods are available.
Add some seeds & nuts to your diet. I see them as natures pills since they are small but pack a lot of nutrients. Good way to target some nutrition you are deficient in.
Eggs and avocado
Multivitamin: use it every 2 or 3 days. Its not good to have too much of the vitamins in your body
@@gabbar51ngh Getting sufficient creatine from meat is challenging given that some is lost when cooked.
I've been used to you narrating that seeing you actually talk kinda makes me scared lmao
😂😂😂😂yes he is actually human after all
I got out of high school (2015) at 160 lbs and over 7 going on 8 years was able to get up to 200 lbs. I’ve never counted my diet but have been using protein powder for post workout and creatine for the majority of that time, nothing else. There is no secret to this shit gents, just know it’s a looooong journey and make sure you’re pushing yourself harder than last time.
I prefer to eat the whole periodic table instead 💀
me taking 15 vitamins in one centurium tablet*
This channel is a sleeper . I love these short sweet videos and the introductions he gives while he's showing us his lifts , best of all I believe he really is natural
A sleeper with 250k subs 😅
Dude ain’t even a lifetime natty
@@deez994 meh he could be . He looks about the same size as me and I’m natty . You also need to take into account all of his vids he’s probably got a massive pump, gym lighting etc . He’s not like super fkn lean either, I mean he’s lean af just not dick skin tren lean . Idk he could just as easily be on gear but this is peak natty for some folks for sure .
@@deez994 what does natty mean? I'm new
@@dr.tathagatamandal natural (not on steroids)
Davis, I've just started in the gym and I seriously look up to you man. You're a champion bro and I hope I can also inspire someone else in the same way you inspired me 🙏. Keep doing your thing bro.
Morning Vitamin C & D, Eve Multivitamins & Vitamin C Folic acid, Body iron Supplements
I've never seen a physique like his. There's better ones out there, but his is so unique. One of a kind.
Dude has a six pack but the bubble gut makes him look fat
You mean the expanded gut? His waist could be alot slimmer too.
@@jessegoodman9462 why you hating? He can't control those things. He probably has a better physique than you'll ever achieve.
As a medical doctor and heavy lifter, there is nothing to argue about that! Nice choice, nice dosage! Brilliant man.
How about supplement timing. For example antioxidants such as vitamin c (esp at 10 x rdi) can disrupt muscle recovery
@@FuZioNFr3nZy ah yes it lessens by %1 oh no my gains
@@FuZioNFr3nZy did I just get called dumb in one conversation without being called dumb
Source : trust me bro
How often should I take these supplements
I love that you didnt flex your tummy in for views, natural to the core bro!
I expected this dudes voice to be f*cking Kratos ngl
So this a Ryse advertisement
Me who drinks water and never had any kind of protein shakes and still waiting to gain 4 kgs a month 💀
Why not lmao
You don't need to supplement protein if you're getting enough in your diet. Just to bridge gaps.
@@shahtayyib you don’t need running shoes to run, but sure does help
@@ayohamza7793 misses the point really. if you need to hit 120g, and you've eaten 120g, why would you drink the shake? yk? i have one every once in a while if i run out of chicken and the butcher is closed, but i think it's important to have a proper diet first.
I always have my protein shake in the morning, it’s like ice cream for breakfast lol but I just make sure I have 30-50 grams of protein each meal and 3-4 meals a day with a carb snack like a bagel and peanut butter for some fat and calories at the end of the day. Keep fat low in everything so you can use some peanut butter to hit your final calories at the end of the day.
Quick tip you need to get some vitamin k2 with that amount of vitamin d to make sure most of it goes to the bones and not the arteries.
Are you a keto/ carnivore person ? 😅
@@KR-jg7gc neither i eat a normal amount of carbs.
@@dildobaggins2759 so a kilogram of carbs a day than?
@@dildobaggins2759 nice name king
He is taking 1000mg of Vitamin C everyday which is really bad for the kidneys.
I use zma, ashwagandha, liquid fish oil, sea moss, lion’s mane, D3.
I have some rice, eggs, ham, and cheese when there is some. I eat once or twice a day. I still train and perform like an athlete. Boxing and running are my disciplines. I can only imagine where I would be with proper nutrition and supplements.
Get yo nutrition together bro! So important🙌🏻
yea get those tren and dbol and test that he uses and you'll be somewhat like him
You're doing good.
One recommendation when you list things like, recipes, supplements, etc it would be awesome if you list them in the description, much love and keep up the good work!
Just did! Took me a bit to type it up and post it ✊🏼
@@DavisDiley Love it, you are amazing!
I thought the same ! The Best a UA-camr can do is include “Ingredients” for all recipes on their descriptions.
@@DavisDiley youre natty?!?!?!?
As a natural lifter I love these guys
Bro takes the whole pharmacy lab 😂
you forgot all the affiliate links for your supplement stack.
What a boss! Meanwhile, most of these fitness guys on UA-cam are scared to even mention anything outside the protein they’re allegedly taking where they’re making a cut from promo. As if their scared to let out a secret or that us viewers are going to steal their body. Thanks for keeping it 1,000 bro 💪🏽
He mentioned ryse's protein powder
ma come il duce ahahahahha
No, its just that most supplements outside of creatine, pre workout and protein powder isnt worth the money.
They don't tell you their secrets, because it's illegal😅 They prefer drinking their juice in silence🌚
These are all very okay supplements to take I think everyone mentions that they take these 😂😂😂
Good for you bro... A+
That's pretty much what i take except beetroot and spirulina and what i recommend everyone to take, no matter if they train or not.
Exactly
Great video! I learn so many new exercises from you every day aswell, its awsome
Explain the GH gut
hes not flexing? hes just letting is rest?
@@spartanking1405people really forget abs aren’t always contracted. I guess most of them can’t even see theirs!
Man you have some great information.....Keep it Popping! Thanks....
More Supplement ❌
Natural Foods✔️
my man keeps the entire supplement industry in business with his daily intake XD
The testosterone business
This aint even much
For all the young dudes watching this:
I have been lifting for 20 yrs and I remember being obsessed with making sure I had my protein powder and pre workout and any other fad product. Now I lift and get my nutrients from eating properly and the money saved!
Exactly this! People forget that these supplements are meant to be used only when you fail to meet your nutritional goals normally. As long as you are having a balanced meal, and not following most of these BS diets, then you should be fine. I personally only use creatine, and protein powder if I couldnt eat meat that day. Thats all you need.
steak eggs. but herbal medicince been practiced for 1000s of years. and sometimes works really well.
Full nat let's GOO!! taking notes my man.
Thank's bro
Imagine his son taking notes during the lecture
I’ve used a lot of your tips to get past a plateau of strength man I appreciate you! I gotta say your gut looks good bro haha you like to eat, but abs are still showing all the time. I’m the same way
Beetroot is amazing for energy and so is creatine
The correct use of protein powder 👏🏼👏🏼
Man has bigger belly than me and more defined abs then me
It’s really important to know that you should use protein shakes as an extra and not to replace the protein from meals you would normally have
Depends on your calorie goals not everyone is bulking
Great, thank you!
Brother buy out the pharmacy every week
Nice line up! Been watching your videos for a while and they are legit! Extremely digestible content that will keep the retention rate for a wide variety of viewers. Also being a Vitamin Shoppe employee made me appreciate the stack that much more 😂✔️
Your voice is a supplement
What about investing the amount of money into good food rather than pills and processed food?
Thanks! Raza :)
Don’t leave out the test 😂
I like your funny words magic man.
*Derek has entered the chat*
Antioxidant supplements blunt the exercise adaptations of vo2 max and muscle hypertrophy in your system before or after training, best to take it 16 hours away from training. So basically your workouts are a waste of time if you take vitamin A, E, C, NAC or resveratrol… Lots of pub med study’s on it and UA-cam videos from scientists, but antioxidants from foods actually improved muscle growth and improved cardio adaptation.
Bro really switched from Tech N9ne to B.o.B fast on the intro 😅
You're really gonna claim Natty:/?
He really means steroid free
@@Juan-ig1bh He aint steroid free
He’s been working out for 15 years, this is definitely achievable in that time.
all while having and HGH gut
Yep - I’d have no problem admitting if I used any exogenous hormones
Thanks man, really useful 🥰
U aint natural but appreciate you still bro💯💯
Am:
5000iu d3
1000mg vit c
Pre workout:
Creatine 5g
2tsp beetroot powder
2 electrolyte tabs
Pre workout
Before bed:
Mg Malate 400mgs
Chelated zinc 22/44mgs
1tbsp Hawaiian spirulina
Protein powder to make up for gaps in protein
1tbsp liquid fish oil
thank u
isnt 5000 iu vitamin d3 too much?
That little hgh gut tells me you’re not listing a few supps 😉
Fairly interesting ryse advertising, good job almost got me
informative 🙌🏻
Thank you. Interesting to see that I take a lot of the same. Beetroot powder for endurance? Going to look into that. ☺
So this is why I havent been gaining more muscle anymore. I have to inject every known chemical in my body daily.
The daily recommendation dose for all those vitamins are just half of what he takes.
Together we are a powerful force as one, mind, body and soul
I wasn’t quite sure if the voice over was actually him so watching him talk look very strange at first
This is the store brand Noel Deyzel with a gut
he used to be actually fat so im still impressed. Especially its he's natty. Either way i like him and think his calves are kinda lacking
@@anneececarter he was fat but not the typical fuy you see lol, he had huge amounts of muscle underneath that lol, all he had to was do slow cut and maintaining the workout
Man you’d keep a pharmacy running
Bro as far as i know... If you don't have Zn deficiency eating more of it will do nothing. Not disrespecting anyone 🙏
Am I the only one who thinks he might’ve left a couple key supplements out?
You guys are dumb asf his physique is totally achievable naturally sorry your daddy’s sperm couldn’t do the job right you pussies grow some balls and quit hating on someone who looks better than you he’s natural your genes are ASS and you not working hard enough go cry about it WAH WAH
This list is absolutely solid. I was not expecting this. Keep it up.
you need more than that..
b12, iron, ..and i would recommend to take vitamin D with K2 included
Thank you
You have a great voice, you should get into voice acting or whatever that s*** is called
People always hate and project their limitations on others. Just because you can't get built and gain muscle doesn't mean everyone else is on juice. Take accountability. Great video by the way.
dude idk but he has grow hormone gut...
@@carlospreciado2195no he doesnt he just has a bit of a gut 😂 quit hating just because he doesnt have a super narrow waist or some shit
Gracias bro, nuevo seguidor
Bro thank you is all I can say. 🙏🏿🙏🏿🙏🏿