Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work. Save this so you always have it.
Geat video as always. Quick question, evertime I try to search for Excercises per Triceps head, I can never seem to find any true isolated Excercises, also emphasized by your percentages in the video, which never hit lower than like 20%. Do all 3 heads basically participate in every Triceps Excercise?
I feel that shit! 59 and just started back working out after many years of being sedentary. To the young men on this thread if you're working out now don't ever stop. And to the older guys it's never to late to start or restart your journey
Thank you for sharing this. I'm 3 months into the most consistent stretch of working out I've ever had after finally getting decades of health issues under control. Sometimes I feel like I missed so much time, but comments like yours help me to stay positive.
@@mehulyadav707 that's a terrible analogy... There are much, much safer excercises to perform without the risk of an injury and still reap super benefits while there is only 1 way to swallow.
if you have access to cables use them. don’t do this workout. and it will cut your time spent on triceps in half. just do overhead extensions tricep push downs and either dips or cross body extensions
Nah man we have the same algorithm lmao I just saw your comment 4h ago on Dr. Mike’s short about posture you said: “Texting keeping you big as hell” Lmaoo😂
Mendengar Dharma dengan hati yg kedalam Menilai diri sendiri lebih penting drpd menilai pembicara. IQ Intelligence EQ Emotional SQ Spiritual Beragama untuk mencari tujuan hidup ini. Banyak yg berpikir menjadi bahagia ketika semua orang menyenangkan diri kita. Lebih masuk akal diri kita berusaha untuk menyenangkan orang lain. Inilah cara mendapat kebahagiaan mejurut Dharma. Dengan menolong orang lain, kita menjadi orang yg paling berbahagia. Karena berkurangnya keserakahan, kebencian, dan keakuan dalam diri. Keakuan seperti rumah Tdak ada intinya, karena hanyalah pergabungan dari material2 seperti bata, cat, pasir, logam, dsb. Pekerjaan apa yg paling penting? - Semua pekerjaan yg bukan kejahatan dan dilakukan dengan sungguh2. Siapa orang yg paling berharga? - Orang lain, bukan diriku. Tujuan hidup apa yg paling mulia? - Membantu orang lain, bukan kepentingan diriku. Sabbe Satta Bhavantu Sukhitata. Semoga semua makhluk senantiasa berbahagia dan terbebas dari penderitaan. Sadhu Sadhu Sadhu.. 🙏🏻❤️ Terima kasih kepada *Bhante Sri Pannavaro Mahathera* atas Wejangan Dharma mengenai *Makna Kehidupan yang Sebenarnya* .👍🏻🇮🇩💯
@@deviprasad_balthe way he showed it is a waste of time yes. With a cable doing that same motion but at the end of the rep fully extended turning your wrist up slightly it works the medial head of the triceps
A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head. Do your research people!
@@deus6950no, it’s actually right. Stretch mediated hypertrophy is limited because the more you get the less you will be able to get on the descending limb of the length tension relationship. For radial growth (adding myofibrils in parallel) overhead is arguably worse for the long head, although I don’t 100% agree because I believe ppl saying this have confused lower force production with worse leverage. So overhead is either equal or worse but isn’t much better
all is true except last point training triceps with overhead arm put long head at fully stretched position where it produces most contractile force so it targets long head the most
I was about to say! He said overhead work doesn’t hit the long head, wrong!!! It most definitely works the long head and it’s actually one of if not the most efficient way to work the long head!
Overhead extensions and skullcrushers alike are definitely the way to go if you want to build bigger arms. Focused solely on these for a year and my triceps quite literally doubled in size.
Yo man, I absolutely love your videos! My workouts haven’t been the same ever since I discovered your channel. I also really loved the long vid series you are working on. Just a question, since I noticed you still reply to new comments: Any reason why your exercise explanation videos are all unlisted? Often, I will try one of the substitutes you mention on your app for each exercise, or I may want to continue on a previous program you made, but I don’t have a way to verify I’m doing it right becausw your tutorials are unlisted…
The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈
Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.
Kickbacks rock. Everybody whines about the uneven resistance. No one exercise works a musc. perfectly otherwise we wouldn't need so many to fully work a muscle.
Narrator 10/10 Bgm 7/10 Cinematography & background looks 9/10 Vfx 9.5/10 🎉 and now award goes to All the team members including that actor... In grey track pant😊
Very informative but to say the pullover doesn't tag the lats is incorrect. It actually tags tris, lats, seratus & pecs to name a few. A myth is an exercise tags just one muscle, that's not physically possible. Keep up the great work and videos.
I’m saying this in the scope of triceps training - it actually doesn’t hit lats to a meaningful degree (key word - meaningful) the lats don’t have leverage until the arm is about at eye/forehead level (which is where the pullover loses almost all tension) it’s really a pec, triceps, and (I believe Teres Major) movement. But yeah I totally vibe with where you’re coming by from. I just can’t fully contextualize everything in these short vids. Gotta keep the info as concise as I can!
instead of skullcrushers, use a cable pulley set at head height, turn around and pull the cable over your shoulder while keeping your elbow pointed infront of you, the cable should touch your shoulder with every rep. this is a much more stable and safe approach.
If so, then you were likely in the beginner stage of training or had just begun training again after a serious layoff (significant de-training). Even so, I hope you were doing them with better form than I showed in the video - I was just swinging the weight (which I’m almost sure you were using better form) even so, glad kickbacks helped. If you see a plateau (which you will probably with the other double armed form) try single armed with a brief pause and slow negative 👍🏼 it’ll help break you though (also, do better exercises along with that) Hope this helps you in the future bro
@@DavisDiley you couldn't be more right. I am only 10 months into serious training. I have definitely seen a decline in tricep development over the past few weeks probably due to poor form or due to impractical exercises. Thank you for making me acknowledge this. 💪
You’ve got the long head and lateral head exercises backwards. Overhead is more long head, cable push downs more lateral head. The more you move the arm down, the less the long head is worked as it is shortened and mechanically disadvantaged. Think about the anatomy. Same principle to other muscles crossing multiple joints. Works the same way for biceps, quads, hamstrings heads.
ik this probably wont be seen, but ive read abt (and i do) db overhead extensions SPECIFICALLY for the long head and articles say they target it but you're saying that the more you raise your arm the less the long head is targeted. Does that mean ive sorta been wasting my time woth it? ive noticed my long head no where near as visible as my lateral head...
Last Part is cap The Most ideal way to build muscles is in the stretched position and for the long head is when it’s over the head And you can make your life simpler if instead of doing what he said you just do a normal push down for medial an lateral and a overhead movement for the long head (you can also add a kickback it will train the long head in its contracted position which isn’t bad either)
a lot of times i do add in kickbacks but i change it up a bit for more hypertrophy.Instead of doing kickbacks with dumbells i do them with the cables and keep my arm as tight as i can to my body,as if i put them more outwards i feel more on my lateral head.Then when it comes to setup,i bent over a lil bit,not fully but just a bit,pull my arm out to the side as far out as i possibly can and lock in.I dont use a lot of weight as i prefer doing more reps with isolation excersizes.Honestly there isnt for me a better excersize that targets the long head better than this.But skullcrushers now and then also work.
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets.
Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work.
Save this so you always have it.
Just want to say Davis your content has made the difference in my workouts down 50 pounds and stronger than ever 💪🏻
Geat video as always. Quick question, evertime I try to search for Excercises per Triceps head, I can never seem to find any true isolated Excercises, also emphasized by your percentages in the video, which never hit lower than like 20%.
Do all 3 heads basically participate in every Triceps Excercise?
What soundtrack do you use and what’s the soundtrack name
If this is your best, I think I'll pass.
Maybe you need more Recover…
You dont make Gains like this …
Do HIT 3 Times a Week…Keep it simple.
Thats it!
😂 the dumbbell hit his head .
XD
Good thing he wasn’t doing the “skullcrusher” at that time!
Throw to the ceiling
Ouch!
Literally why I don’t do exercises like these
I have used this dudes workouts for a year and a half now, and with proper diet, I have gotten some insane results
How much pound u’ve gained ?
@azizmaatoug8535 ive stayed about the same body weight because of diet, but with higher protein and lower carbs, ive dropped body fat % by about 5+
@@alexsigler299so it was good. Just not great nor insane 😂
He's natural bro leave him alone @@ASalahSamak
*He gives basic advice which is good for beginners but not advanced lifters*
Wait bro I haven’t unlocked those muscles yet
do dips, then add weighted dips.
you gotta pay for the dlc
Well, it's a P2W
gotta grind a bit of XP 😂
Just lvl up fr
bro's editor >>>>>>>>>average movie editor
Bro's editor>>> bollywood
bro is the editor
He is the editor
HE IS the editor
He's the editor, he told me this in one of his lives
Gotta respect you putting the clip where the dumbbell hit your head. Most influencers won't do that.
I feel that shit! 59 and just started back working out after many years of being sedentary. To the young men on this thread if you're working out now don't ever stop. And to the older guys it's never to late to start or restart your journey
39 here, and after years of off and on inconsistent activity, I am finally going to take it seriously. I am not getting any younger.
@@davidwhite206 "guys look at me as I'm on my adventure of being chad" 👆 🤓
I'm Start with 58 years old...il's very very nice....l will married the third😂❤
Agreed, I'm three weeks in after two years and I absolutely love it
Thank you for sharing this. I'm 3 months into the most consistent stretch of working out I've ever had after finally getting decades of health issues under control. Sometimes I feel like I missed so much time, but comments like yours help me to stay positive.
You okay, man? You hit your head on that last rep of pullover. Stay safe brother we still need you
Yeah I noticed it 😂
That's why I dont like the exercise
That's why I prefer this exercise with a slight incline. The difference in engagement feels negligible, just ain't worth the risk.
@@mehulyadav707 that's a terrible analogy... There are much, much safer excercises to perform without the risk of an injury and still reap super benefits while there is only 1 way to swallow.
Guys he tapped his head... It wouldn't even have hurt in the slightest, be a man not a bitch. These exercises are good.
You didnt lie,this really was the best triceps workout video I have ever seen and probably will always be
if you have access to cables use them. don’t do this workout. and it will cut your time spent on triceps in half. just do overhead extensions tricep push downs and either dips or cross body extensions
Your video editor deserve salary raise !
Dumbbell tricep training guide keeping you big as hell
Nah man we have the same algorithm lmao I just saw your comment 4h ago on Dr. Mike’s short about posture you said: “Texting keeping you big as hell”
Lmaoo😂
I saw it too lol
Keeping your arms big as hell
Mendengar Dharma dengan hati yg kedalam
Menilai diri sendiri lebih penting drpd menilai pembicara.
IQ Intelligence
EQ Emotional
SQ Spiritual
Beragama untuk mencari tujuan hidup ini.
Banyak yg berpikir menjadi bahagia ketika semua orang menyenangkan diri kita.
Lebih masuk akal diri kita berusaha untuk menyenangkan orang lain.
Inilah cara mendapat kebahagiaan mejurut Dharma.
Dengan menolong orang lain, kita menjadi orang yg paling berbahagia.
Karena berkurangnya keserakahan, kebencian, dan keakuan dalam diri.
Keakuan seperti rumah
Tdak ada intinya, karena hanyalah pergabungan dari material2 seperti bata, cat, pasir, logam, dsb.
Pekerjaan apa yg paling penting?
- Semua pekerjaan yg bukan kejahatan dan dilakukan dengan sungguh2.
Siapa orang yg paling berharga?
- Orang lain, bukan diriku.
Tujuan hidup apa yg paling mulia?
- Membantu orang lain, bukan kepentingan diriku.
Sabbe Satta Bhavantu Sukhitata.
Semoga semua makhluk senantiasa berbahagia dan terbebas dari penderitaan.
Sadhu Sadhu Sadhu.. 🙏🏻❤️
Terima kasih kepada *Bhante Sri Pannavaro Mahathera* atas Wejangan Dharma mengenai *Makna Kehidupan yang Sebenarnya* .👍🏻🇮🇩💯
“This is an absolute waste of your time” killed me🤣
as someone who has been including that in my tricep routine, it hurts to know now 🥲
@@deviprasad_balthe way he showed it is a waste of time yes. With a cable doing that same motion but at the end of the rep fully extended turning your wrist up slightly it works the medial head of the triceps
Jay cutler would like to have a word with him about kickbacks
@ I don’t listen to jay
Thanks!
I’ve been trying to train the long head of my triceps for so long and nothing seems to work, thanks for the advice king💪👑
A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head.
Do your research people!
Jeff Nippard did a video recently and spoke on this.
@@volumeboymanyup
Isn't this video complety wrong
@@deus6950no, it’s actually right. Stretch mediated hypertrophy is limited because the more you get the less you will be able to get on the descending limb of the length tension relationship.
For radial growth (adding myofibrils in parallel) overhead is arguably worse for the long head, although I don’t 100% agree because I believe ppl saying this have confused lower force production with worse leverage.
So overhead is either equal or worse but isn’t much better
@@smallfry7304It's your opinion
all is true except last point
training triceps with overhead arm put long head at fully stretched position where it produces most contractile force
so it targets long head the most
Thnx I was looking for this comment
Yea this video is very misleading, every muscle works better at a stretched position and only the long head is stretched in overhead arm position.
@@barakokhovat6927 Not true
@@cumquat8320 care to elaborate on your opinion ?
I was about to say! He said overhead work doesn’t hit the long head, wrong!!! It most definitely works the long head and it’s actually one of if not the most efficient way to work the long head!
This man's charisma and energy outshine all other fitness coaches. And the sound🔥🔥🔥
Excellent and concise explanations, thank you 👍🏾
Overhead extensions and skullcrushers alike are definitely the way to go if you want to build bigger arms. Focused solely on these for a year and my triceps quite literally doubled in size.
Thnak u for making workout more complicated
“Think throw the dumbell to the ceiling” famous last words ☠️☠️☠️
🤣
Yo man, I absolutely love your videos! My workouts haven’t been the same ever since I discovered your channel. I also really loved the long vid series you are working on.
Just a question, since I noticed you still reply to new comments: Any reason why your exercise explanation videos are all unlisted? Often, I will try one of the substitutes you mention on your app for each exercise, or I may want to continue on a previous program you made, but I don’t have a way to verify I’m doing it right becausw your tutorials are unlisted…
Thanks man! We don't have cables in our gym this really helped!
The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈
Love these vids man great work 🤩🤩
These are the best training videos!
Been watching all your videos helped me a ton, thanks again!
Prb the most informative and strait forward
Your every video starts with this is the best. 😂
Very nice Video! And the voice
Aki GOD is great after Mom ni heaven ana take over this channel_heaven is the next big thing in this industry 🇰🇪❤️
Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.
People shit on them cause if you're gonna do kickbacks you might as well do the cable version
@@EterniusTMBut i don't have a cable machine, so what do you suggest?
Not everyone's lucky enough to be able to go to a gym.
I don't have a cable either. That's why I don't do this exercise at all
@@EterniusTM Thanks for letting us all know you DON'T know shit.
Kickbacks rock. Everybody whines about the uneven resistance. No one exercise works a musc. perfectly otherwise we wouldn't need so many to fully work a muscle.
This guy is the best ❤
New technical. Simple and very good effect ❤
So glad you popped up in my feed 😅
How do you not have pain in your elbows doing the skull crushers?
Narrator 10/10
Bgm 7/10
Cinematography & background looks 9/10
Vfx 9.5/10
🎉 and now award goes to All the team members including that actor... In grey track pant😊
the dumbbell hitting his head was hilarious 😂😂😂
Sir I would love it if you can make a tutorial on how to do bent-over rowing and with smith machine too please.
Editing skill ✅
Content ✅
Powerful masculine voice ✅
What an engaging video. You cracked the code
Doesnt raising your arm gives a better stretch to the long head better causing better hypertrophy for the LONG head??🤔
Very informative but to say the pullover doesn't tag the lats is incorrect. It actually tags tris, lats, seratus & pecs to name a few. A myth is an exercise tags
just one muscle, that's not physically possible. Keep up the great work and videos.
I’m saying this in the scope of triceps training - it actually doesn’t hit lats to a meaningful degree (key word - meaningful) the lats don’t have leverage until the arm is about at eye/forehead level (which is where the pullover loses almost all tension) it’s really a pec, triceps, and (I believe Teres Major) movement.
But yeah I totally vibe with where you’re coming by from. I just can’t fully contextualize everything in these short vids. Gotta keep the info as concise as I can!
His exercises are the quickest way to reach a hospital
Listening this in a loop really boosts my mental health to start reshaping my muscles.
The best and clearest tips in bodybuilding channels 👍
instead of skullcrushers, use a cable pulley set at head height, turn around and pull the cable over your shoulder while keeping your elbow pointed infront of you, the cable should touch your shoulder with every rep. this is a much more stable and safe approach.
Another way of looking at it is to train triceps and eat , this video does look good tho with the pretty shiny colours so thumbs up
Thanks Jake. I really loved you in end of watch
Bro's named Davis
Keep going brother ❤❤❤❤❤
Lo adaptaré a mis rutinas ❤ muchísimas gracias
Started Watching you 2 years ago and still look same no judgement just what are your progressing towards strength wellbeing?
Love it man
I think one more for the longhead would be nice.
He bumped his head with the dumbell😂 with the overhead
nice Input thx❤
The PJR pullover is a cheat code, I noticed the improvement of my long head after adding that one in my triceps.
You should record audiobooks.
Professional Work ✅
I’ve only ever done the kickbacks that he states are a waste of time yet I’ve seen good progress.
If so, then you were likely in the beginner stage of training or had just begun training again after a serious layoff (significant de-training). Even so, I hope you were doing them with better form than I showed in the video - I was just swinging the weight (which I’m almost sure you were using better form) even so, glad kickbacks helped. If you see a plateau (which you will probably with the other double armed form) try single armed with a brief pause and slow negative 👍🏼 it’ll help break you though (also, do better exercises along with that)
Hope this helps you in the future bro
@@DavisDiley you couldn't be more right. I am only 10 months into serious training. I have definitely seen a decline in tricep development over the past few weeks probably due to poor form or due to impractical exercises. Thank you for making me acknowledge this. 💪
I always thought that first exercise hits the lower quadrant of chest too. Is that a secondary muscle of this exercise?
Or just do as Jeff Nippard do the overhead tricep extention with a bar on cable since its the only exercise wich targets all the heads
oh yea... i'm early to a staple triceps video for years to come on youtube
Pullovers are Great for working the Long Head Triceps and Definitely great for the Lats.
I have seen incredible results for lateral using the EZ bar for skull crushers maybe also try that. Thought I'd share my experience.
Editor on point like always
He is the editor
@@khurramzafar really didn't know that bro thanks.
Bro can you tell me the beginner exercise
I’m having a hard time with understanding the difference in arm positions between the skull crushers and the JM press.
I felt that when he hit his head he took skull crusher to serious
Back with another one 🔥
You’ve got the long head and lateral head exercises backwards. Overhead is more long head, cable push downs more lateral head. The more you move the arm down, the less the long head is worked as it is shortened and mechanically disadvantaged. Think about the anatomy. Same principle to other muscles crossing multiple joints. Works the same way for biceps, quads, hamstrings heads.
شكرا على الشرح المفصل
Hey counselor when is the content coming on 16 RDs?
everytime i fuq up my workout i come here bro
Make a video on ANTERIOR PELVIC TILT please
Isn't it better to use kettle bell? Seems to provides better stability when I do it
Bro almost met Krishna throwing that dumbbell up to the ceiling...
Mythology 😂😂😂
Yamraj*
His editing skills like literally VFX 😮
it's motion graphics
Bro got hit in the hit by that dumbbell 💪🏾
I have seen people telling 1st exercise is for chest, lats, and now triceps. What exactly is it for?
ik this probably wont be seen, but ive read abt (and i do) db overhead extensions SPECIFICALLY for the long head and articles say they target it but you're saying that the more you raise your arm the less the long head is targeted. Does that mean ive sorta been wasting my time woth it? ive noticed my long head no where near as visible as my lateral head...
Bro looks like that Hercules statue
Very nice ❤
When Sherlock Holmes hits the gym:
Last Part is cap
The Most ideal way to build muscles is in the stretched position and for the long head is when it’s over the head
And you can make your life simpler if instead of doing what he said you just do a normal push down for medial an lateral and a overhead movement for the long head (you can also add a kickback it will train the long head in its contracted position which isn’t bad either)
Your tricep genetics is same as mine
Skull crush is the most effective for triceps. All others are auxiliaries
French press is my personal favorite; I'm surprised it's not mentioned here.
can i do this after biceps day? or it affects biceps to much and prevent regeneration?
If you are just discovering this guy's videos now subscribe, he's making the best content
Bro how you edit like that... Teach me
What single arm would you recommend for someone with one arm much weaker than the other. It seems the stronger srm takes most of the load
I forgot to hear after the throw...💀
NOW my head is suffering from physical and mental shock and trauma💀💀😂
Bro's editor just wants to see his family😭
a lot of times i do add in kickbacks but i change it up a bit for more hypertrophy.Instead of doing kickbacks with dumbells i do them with the cables and keep my arm as tight as i can to my body,as if i put them more outwards i feel more on my lateral head.Then when it comes to setup,i bent over a lil bit,not fully but just a bit,pull my arm out to the side as far out as i possibly can and lock in.I dont use a lot of weight as i prefer doing more reps with isolation excersizes.Honestly there isnt for me a better excersize that targets the long head better than this.But skullcrushers now and then also work.
Bro is the most catabolic fitness influencer
How can I avoid the dumbbell hitting my head?
Should i wear a head guard for these?
does anyone else get elbow pain from these exercises?
anybody know a fix?
Use cable instead maybe
finally some1 using both dumbbells instead of 1 but in the thumbnail you used 1