Planche Routines for Every Level

📄 My Calisthenics Programs ► www.andrealaro...
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[@AndreaLarosaOfficial]

📄 My Calisthenics Programs ► www.andrealarosa.fit/en/programs/

[@samyamahdy2264]

No bro name your camera vedio❤️

[@cristanhrnz6539]

90 degree handstand push UPS tutorial pleaseeee 💪

[@CristiandAdamo]

TORNA DA LODADIO E RUSSO TE PREGO, VOLEMO VEDÈ LA GINNASTICA🤸🏻‍♂️💪🏻

[@MarcoBettin-WLT]

Concordo! ;-)

[@Calisthenic_01]

Nice video Andrea...i am curious why didn't you consider straddle or any exercises with bands? do you think isn't that necessary?

[@andreicotloana4154]

It is necessary but i quess he wanted to show something different

[@Aliapfelsaft]

Depends on the individual

[@gabstand]

The beauty of calisthenics is that you have an enormous amount of exercises and as long as you are consistent and you are be able to progress, you will achieve your goals. This routine is one example of workout and Andrea just wanted to show some cool and maybe not common workout. It’s 100%valuable and this guy is incredible. Andrea sei il numero 1, ti seguo da prima dal 2017 e tu e Juri chechi siete i miei atleti preferiti. Grazie di esistere e dare carica e motivazione ❤

[@WildHuman0]

Straddle dosent work similary as one leg planche, because the gravity plays on it

[@JvFvnnan]

CHE BELLO NON VEDERE PIÙ PESI E BILANCIERI NEI TUOI VIDEO😌
skill🤸🏻‍♂️

[@Aliapfelsaft]

Guys! Very important: Shirt off for advanced only 😋😋😋

[@GinnasticaCallistenicaLativm]

Più Ginnastica Artistica!!!!!

[@Anthuaw]

Maestro más que esperado este vídeo por parte de la comunidad en chile 🇨🇱

[@48marku]

Training to the freedom

[@Cesar-yb9cd]

Tengo que aprender italiano

[@Aliapfelsaft]

Pasta

[@loris_rz]

Non mollare il corpo libero andrea ❤

[@francescocanigiula5178]

Favoloso questo video, grazie Andrea!
Ti prego, fanne una versione per il front lever!
Quante volte a settimana ripeteresti questo allenamento?

[@muzammilghori916]

The new look 😍

[@samyamahdy2264]

Bro name your camera recording ❤️

[@aryaprayoga7401]

Finally my idol upload new vdio about planche

[@klaudiakocon2517]

Super by było poćwiczyć pod okiem Andrea i zobaczyć Cię na żywo. Zapraszamy do Polski 😊❤️

[@ilyar7161]

Missing your video andrea! I hope you're doing well. Do you upload every seond week now?
Regardless, thanks!

[@Aliapfelsaft]

Like this subdivision in beginner, intermediate and advanced, as a proposal.
Individual adjustments should be a given for everyone, in his own mind.

[@ImPoisonYT]

Simplesmente surreal, uma verdadeira inspiração ❤❤❤

[@danialexquande7813]

How bout straddle planche ?

[@Luca_dlz]

Routine per OAPlanche o OAPlanche pushups ? 💪🏼

[@nico5822]

The best dregee 90 handstand excersies please bro!! Thanks from chile

[@Simone_Mazzeo]

Grazie mille André, video super utile! 💪
Quanti minuti di recupero consigli tra una serie e l'altra?

[@edgarmendoza4568]

Grandioso 👏🏽 👏🏽 👏🏽

[@stefanobruno2639]

Sono gli attrezzi sulla ciclabile a Torrevecchia

[@JoaoLucas-vn8zw]

What is the difference between training calisthenics in circuits and training in series?

[@giambattistanasi9015]

Sempre il #1 ❤

[@TonyMontana-hh3jv]

👍👍👍👍👍👍👍👍👍👍

[@davidmaster8254]

😢😢😢😢😢😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉

[@矢岡湊]

This video is very helpful and motivating.

[@pandar4ik551]

like

[@Денис-у8м7щ]

See larosa's video- automatic like

[@goestosuperstar9572]

can you make for front lever routine sir?

[@GiacomoFregnan-fv7bv]

Puoi fare la stessa cosa per il Front Lever

[@Aliapfelsaft]

Support!

[@IgorBelyakovworkout]

Крутая форма💪💪💪

[@ema7770]

Grazie 🫡♥️ sei il numero 1

[@phantom5531]

Recupero tra le serie??

[@Jinnai32]

Sei un grande!! Grazie Andrea!!!

[@walangsembah-xp3mp]

I would to fo this now haha

[@adabhi62]

@Andrea larosa why u are don't play competitions?

[@kamrancalisthenics5604]

Best video ❤

[@reys27]

Grandissimo video come sempre 💪🏻

[@Theo-gm9kl]

Bella routine, daje💪🔥

[@pavel_Romanov15]

Ciao, grazie per il contenuto aiuta molto nell'allenamento, quando ci saranno gare a cui parteciperai nel prossimo futuro ?

[@nikamamyrandrianasolo9559]

Could you tell us if you would like to participate in the next competitions like the swub or fibo?

[@RonaldoFreestyler1]

Potresti fare anche un video per lo stretching per arrivare a ultimare Front e Planche?

[@Aliapfelsaft]

Support.

[@bartosz_st]

All levels tutorial for skill is the best way, keep doing it please , whole knowledge and routine in one film

[@fvproductions5305]

super

[@MoeunShow-24H]

thank 😂❤❤❤🎉🎉🎉

[@elvisrodriguez1106]

Grazie Andrea

[@abrammirzaahmedov6085]

🔥🔥🔥🔥🔥

[@akromawrath7353]

Awesome 💪👍😁

[@maievshinoda9442]

1. Warm up all muscles and tendon, very important for conditioning your body first
2. Basic skills
3. Progress by listen to your body
4. Consistency
Very good video like always andrea 👍