Yo guys, here it is a video with some of my favorite exercises to train the Planche! Here you can find my Calisthenics Programs: www.andrealarosa.fit/en/programs/ Also, for the next few days only, the “Best exercises for Planche” Program is on sale! You will be able to see a 22 minutes video with all my favorite Planche exercises + 9 Planche workouts sample (3 workout sample per each category of athlete: beginners, intermediate and advanced athlete!!!)
Andrea volevo chiederti per quanto riguarda la grandezza dei tuoi muscoli (massa muscolare) è il risultato di un regime alimentare per presa di massa oppure solo a forza di esercizi il muscolo può arrivare a quel livello??
Tiziano Andare in palestra e fart seguire da qualcuno, se fa un tutorial non significa che prenderai magicamente l’esercizio, ma devi metterti sotto...
@@claudiociullo9193 Per dire che anche se fa un tutorial, sempre che devi allenarti per molto tempo, tante persone si pensano che sia facile fare un front visto da un tutorial
@@gesucristo9763 ti correggo ....molte persone credono che i tutorial di Andrea larosaa sono miracolosi. La realtà è che sono tutti uguali più o meno...sempre ti devi spaccare il culo ugualmente
Andrea... I really like you and you were one of the best camisthenics athlete in the world. But one Leg planche ? No straddle ? I know the full video is on ypur website but...
L ho sempre difeso dagli haters che dicono che e dopato... Ma qui siamo ai limiti del surreale, guardatelo bene, non metto in dubbio le sue conoscenze e la sua bravura in questo sport, ma questo fisico e troppo anche per un bodybuilder natural..
The most natural and legit way to learn planche is doing negatives. At handstand straddle your legs and start leaning forward lowering your body. You can also push yourself back in the handstand after a little leaning and repeat doing this. First off, the most common beginners mistake is training static elements only doing static exercises, this is so wrong because it develops your body in a very narrow way. Say you've been training front lever only doing static exercises and now you are good at holding fl, well doing pull ups in fl will still be a very tough exercise for you as its a dynamic exercise and your body doesn't how to do it, it has been developing muscles that are responsible only for holding. What else can I say, doing one leg front/back lever or one leg planche doesn't engage your core. Everyone who tries to learn fl only doing one leg variation is not even aware how much your abs are engaged in that movement. So doing one leg variations are similar to full versions but they do not develop every muscle that needed for that exercise
The thing I don't get about the calisthenics community is, that people keep asking for tutorials , even tho there are already 1000 of them on UA-cam. I don't disrespect Andrea , he made a great tutorial , it may help someone , but he didn't show anything new. Just the standard progressions , everyone already know. So what's the conclusion ? Pic up ur ass and start working on ur planche instead of sitting on UA-cam and trying to find the super magical tutorial which will teach you to planche in a week. Consistency and patience , that's how u can defeat the gravity!
It's interesting that you didn't recommend straddle. Almost everyone I've seen has suggested going from advanced tuck to straddle. But I dig the one leg extended progression more. Rock on
N°1 que paja que no entienda el idioma, peo explica tan bien, que con verlo aprendi bocha de cosas que no sabia y N°2 ¿PORQUE TIENE TAN POCOA SUBS??? Que alguien me explique
calimnastic is about to boom the planche realm... with his new planche sistematic tutorial he is the best however he dont do other move, but the best part is that makes him planche specialist, and he speak honest word.. the best, the legend
@@redditfm4578 yeah i mix both do planche leans/holds and scap push ups on feet oder knees if it's too hard and try pseudo push ups :D this should be doing it
Yes, is normal as your forearms are weak and it will be there for a couple of months depending on your training frequency etc. Ensure you have resting days and train at least 3 times per week or as many times you believe is best for yourself.
So, what is the proper bar height for Australian pullups? Also, couldn't see your feet. Were your knees bent to keep feet flat on the floor or are legs straight with only heels on the floor?
Sarebbe molto interessante vedere una serie di video consigli su skills che vengono approfondite poco, tipo il TED, One arm handstand o tuck planche push ups! 😃
Mi sto allenando sulla planche lean, riesco a tenere la posizione senza grossi problemi per una 30ina di secondi, ma avverto dei dolori ai gomiti, che continuano ogni volte per un paio di giorni... degli scaldamuscoli o dei manicotti possono aiutare secondo te?
A little but mostly no, mastering straddle planche probably will just train our muscle strength hold for the planche like training to get ready for the full planche 'training' not the actual planche. Cs our legs position obv will differs our strength hold. As far i've train, i did get the full planche by training with a straight leg (like one leg tuck one leg straight out, full planche lean with elastic bands)
Hi i have one question, every time i trained planche my forearm/wirst hurted and i got injured 2 times,first in one wrists then in both, but now im recovered. This pain happened when i stopped doing planche i was on tuck then moved to adv.tuck. Any tip to avoid this pain? Thank you very much.
A 6:24 hai fatto l'effetto gelatinosa tanto secondo me non sei capace a fare la planche io sono capace a fare la planche e ho i parato in un altra maniera
Recently when i was making a research about his body measurments he was 165cm which is probably the reason he's much better with planch, front lever etc that other professional calistenics.
![How to START CALISTHENICS [SUB ENG]](http://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg)
![How to START CALISTHENICS [SUB ENG]](/img/tr.png)
Yo guys, here it is a video with some of my favorite exercises to train the Planche!
Here you can find my Calisthenics Programs:
www.andrealarosa.fit/en/programs/
Also, for the next few days only, the “Best exercises for Planche” Program is on sale! You will be able to see a 22 minutes video with all my favorite Planche exercises + 9 Planche workouts sample (3 workout sample per each category of athlete: beginners, intermediate and advanced athlete!!!)
How do you adjust your workout?
Andrea Larosa, buen video bro, 💪💪💪💪💪💪
Grande Andrea
Andrea volevo chiederti per quanto riguarda la grandezza dei tuoi muscoli (massa muscolare) è il risultato di un regime alimentare per presa di massa oppure solo a forza di esercizi il muscolo può arrivare a quel livello??
Hi Andrea, what chest workouts do you do?
Here before this becomes one of the most popular videos Andrea posted. :)
FINALLY a how to planche video!
But, is Larosa
true
There's hundreds of this same video
All: how to planche
Me: I sleep
Larosa: how to learn planche
Me: real shit?!
KKKKKKKKKK
Me in real life
@Abobrinha de Plastico Do nada, avemaria doido
I love this meme
oh no
Thank you it helps a lot mr andrea larosa and remember "DEFEAT THE GRAVITY"
Sei un grande Andrea, congratulazioni per il tutorial 💪
Yo sigo tus rutinas Kass xdd
Bro tu crees que se meta micro dosis de roids💉, para obtener tremendo brazasos jaja, saludos bro!.
Ese Kass
Kass que haces aquí xdxd
Q pedo con el amigo jaja
FINALLY we Got the Planche Tutorial By The Star of the Calisthenics💪💪💪💪
Farai anche come allenare front lever e Muscle up?
Tiziano Andare in palestra e fart seguire da qualcuno, se fa un tutorial non significa che prenderai magicamente l’esercizio, ma devi metterti sotto...
È proprio il caso di dire @@gesucristo9763... Cosa c'entra con la domanda che ha fatto?
@@claudiociullo9193 Per dire che anche se fa un tutorial, sempre che devi allenarti per molto tempo, tante persone si pensano che sia facile fare un front visto da un tutorial
@@gesucristo9763 ti correggo ....molte persone credono che i tutorial di Andrea larosaa sono miracolosi. La realtà è che sono tutti uguali più o meno...sempre ti devi spaccare il culo ugualmente
@@user-bx7rw1pt4p Lo so, è questo che voglio dire
Thanks for sharing andrea! 💯🤘
С русского по лайку) Все понял чисто из-за субтитров)
Даже на субтитры не смотрел. Так как знаю и Итальянский 🇮🇹 😁
Что делать если только половину текста понял?😅
@@lesgonari смотри обучалки у русскоязычных воркаутеров
Puto el que Lee v:
Чё он сказал:/
Andrea... I really like you and you were one of the best camisthenics athlete in the world.
But one Leg planche ? No straddle ?
I know the full video is on ypur website but...
One leg is a progression for the straddle
yours top video, tomorrow i expect 300k and more views
L ho sempre difeso dagli haters che dicono che e dopato... Ma qui siamo ai limiti del surreale, guardatelo bene, non metto in dubbio le sue conoscenze e la sua bravura in questo sport, ma questo fisico e troppo anche per un bodybuilder natural..
Milincovic Savic ci stavo pensando anche io ... spero non lo sia ma il dubbio è sempre maggiore
@@whiteunk6189 anche io perche e un idolo, pero mi sebra troppo adesso
better explained could not be , you are the best teacher calisthenics❤
Hola,Saludos desde Venezuela,tengo 14,y también practicó Calistenia,gracias a ri supe de este deporte,y eh pasado pir un gran cambio gracias
Yo también tengo la misma edad y soy de Tijuana México
Thanks for eng sub ❣️from🇮🇳🇮🇳
Like 👍 si eres mexicano y de igual forma le entiendes un poco a larosa
Solo por los subtítulos jaja
Soy de España xd
Puoi fare un video anche sul front lever?
"While doing a full planche, it is important to activate your core and to breath constantly"
*nods* Ahhhhh.... as I am taking a note.
The video we were all waiting for!
6:44 puochi 😂😂😂😂😂❤
Whaaat!!! It's the video we've been begging for dude! Yes man 💪🔥💪🔥💪
You should also make a tutorial for front lever
Андре выложил видео по обучению планша,русские разбудите меня.
ПРОСНИСЬ
@@ИсламГаджиалиев-б6о так то лучше
The most natural and legit way to learn planche is doing negatives. At handstand straddle your legs and start leaning forward lowering your body. You can also push yourself back in the handstand after a little leaning and repeat doing this. First off, the most common beginners mistake is training static elements only doing static exercises, this is so wrong because it develops your body in a very narrow way. Say you've been training front lever only doing static exercises and now you are good at holding fl, well doing pull ups in fl will still be a very tough exercise for you as its a dynamic exercise and your body doesn't how to do it, it has been developing muscles that are responsible only for holding. What else can I say, doing one leg front/back lever or one leg planche doesn't engage your core. Everyone who tries to learn fl only doing one leg variation is not even aware how much your abs are engaged in that movement. So doing one leg variations are similar to full versions but they do not develop every muscle that needed for that exercise
Nice point bruh
Hey bro puedes poner subtítulos al español
Andrè ti voglio bene ma tagliati sti capelli per piacere
The thing I don't get about the calisthenics community is, that people keep asking for tutorials , even tho there are already 1000 of them on UA-cam. I don't disrespect Andrea , he made a great tutorial , it may help someone , but he didn't show anything new. Just the standard progressions , everyone already know. So what's the conclusion ? Pic up ur ass and start working on ur planche instead of sitting on UA-cam and trying to find the super magical tutorial which will teach you to planche in a week. Consistency and patience , that's how u can defeat the gravity!
Eldar Beshtoev best comment 👏
@@leonKennedy0023 Thanks :)
🤗👌🙏💪
best vid of how to planche, ty for the content
*Есть русские?*
do you recommend having back lever and maybe press to handstand before starting with planche training?
Why not
Thank you for your very useful lesson ❤️🙏
It's interesting that you didn't recommend straddle. Almost everyone I've seen has suggested going from advanced tuck to straddle. But I dig the one leg extended progression more. Rock on
Thanx buddy
Campione del mondo in tutto e per tutto
Larosa is best
Check out Indian national calisthenics championship in my channel... Eryc ortiz was judge
N°1 que paja que no entienda el idioma, peo explica tan bien, que con verlo aprendi bocha de cosas que no sabia y N°2 ¿PORQUE TIENE TAN POCOA SUBS??? Que alguien me explique
Grande andrea grazie per il tutorial ❤
Mais algum Brasileiro aqui?
Great tutorial,
but personally Calimnastic’s planche tutorials are still the best.
Redhotdog
Oh year
calimnastic is about to boom the planche realm... with his new planche sistematic tutorial
he is the best however he dont do other move, but the best part is that makes him planche specialist, and he speak honest word..
the best, the legend
@@ZhuGeLiang6969 aren't you the best, saitama?
@@GigaGoo only at punching monsters...
video games? noob i am
@@ZhuGeLiang6969 i think mumen rider ist stronger with his justice crash
Straddle planche is most hard than one leg planche?
Finally a good tutorial!
Short and obiective, as every one is supposed to be
yeah it's good :D but have you seen Calimnastic and FitnessFAQs?
Better learn with weights, this is too hard to simply do tuck and advance if you are 1m85 and 70kg
@@redditfm4578 yeah i mix both
do planche leans/holds and scap push ups on feet oder knees if it's too hard
and try pseudo push ups :D
this should be doing it
It's normal if i feel pain in my forearms?, I'm beginning to practice the tuck planche
Yes, is normal as your forearms are weak and it will be there for a couple of months depending on your training frequency etc. Ensure you have resting days and train at least 3 times per week or as many times you believe is best for yourself.
@@e30_lad_ireland thanks
LAROSA🔥🔥🔥👌🏻👌🏻👌🏻❤️❤️
Il tutorial più aspettato dell'ultimo secolo😍🔝🔝
Porque se me hace tan fácil entender su italiano si soy argentino y entiendo todo y no se italiano
Sera porque son parecidas las palabras pelotudo ndea se contestaba solo
Kau membuatnya terlihat sangat mudah 😂👍🏻👍🏻🙏
Hey Andrea Hope you read this, i Stuck somewhere between the planche lean and tuck planche i Cant Hold or. Any tips?
🇧🇷🇧🇷🇧🇷🇧🇷
This guy looks like Zlatan Ibrahimovič
Obrigado Deus Andrea Larosa
Plis sub español
Step 1 have a massive upper body and no lower body like this guy.
May you please make a video on how to condition your wrists? My wrist cannot handle the strain of the advance tuck planche.
Ciao come prima cosa complimenti!!! Poi devo dirti hai una maglietta fighissima puoi dirmi la marca grazie!!!!
So, what is the proper bar height for Australian pullups? Also, couldn't see your feet. Were your knees bent to keep feet flat on the floor or are legs straight with only heels on the floor?
Larosa make best planche in World! 👑👑
dopato
Sarebbe molto interessante vedere una serie di video consigli su skills che vengono approfondite poco, tipo il TED, One arm handstand o tuck planche push ups! 😃
Valla que buenos consejos...
Debió haber dado porque no entendí
Finally!!
Thank you for teaching us how to Planche
Ma questa è la tua skill preferita😂😂
#DoppioTutto🤩
I Just Pressed the like button before watching it
Personal favorite for calisthenics vids. Really enjoy your courtesy to acknowledge us starters.
Andrea Larosa, sou muito seu fã. Você me inspira muito um dia serei igual a você!!🔥💪
Tmj
Eh 3
Mi sto allenando sulla planche lean, riesco a tenere la posizione senza grossi problemi per una 30ina di secondi, ma avverto dei dolori ai gomiti, che continuano ogni volte per un paio di giorni...
degli scaldamuscoli o dei manicotti possono aiutare secondo te?
It took me a good 34 seconds to figure out what language he was speaking
Salute from 🇧🇴
De todo el video solo entiendo el 50% :/
Aun así me gustan muchos estos videos ya que son consejos de un profecional que lleva años entrenando
What about straddle planche?
Aviel Amsalem i guess just do the same exercise but with a straddle form
@@azdat4523 my question is if I do straddle planche is it good for full planche?
A little but mostly no, mastering straddle planche probably will just train our muscle strength hold for the planche like training to get ready for the full planche 'training' not the actual planche. Cs our legs position obv will differs our strength hold. As far i've train, i did get the full planche by training with a straight leg (like one leg tuck one leg straight out, full planche lean with elastic bands)
Also mastering straddle planche push up does help for our full planche hold. Cs more strength on our arms and core for full planche to be needed.
Sorry if there's something wrong with my explaination hehe
How tall is this guy? Because he loks like 1.6
Una colaboración con Buuf Academy
Roba non fa x me .........mjio le tirate😓😓😓😓😓😓😢
This guy some how looks like dale steyn
👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍
Il concetto di andare contro la gravità chiarisce molte cose.
La tua maglia sta chiedendo pietà 😂
You dont talk spanish youvspeak italiano
Fai un motivazionale!!!!!
Sub español pls "I like your videos
Durch das Video bin ich jetzt besser im fullplanche 👌🏻 sehr cooles video 😎
Quem veio pelo grupo do Ricardo kakakak
Seria bacan si hubiese en español causa no entender mucho el italiano
Andrea Can u tell us what rep range u used in the past throught your years of training on what rep range and amount sets u based for how long?
This is great timing! I was just writing my planche training down. Nice video liked
Drop whatever you watched, cuz this video exists now 😍
Why not dinamyc exercises ?
Andrea can you make a video how to handstand
How many seconds do you have to stay to then move on to the next level?
Ciao è normale che all'inizio facciano male i polsi?
Q buena isometria nesecito aprender eso esta muy interesante
Algum brasileiro por aqui?
Hi i have one question, every time i trained planche my forearm/wirst hurted and i got injured 2 times,first in one wrists then in both, but now im recovered. This pain happened when i stopped doing planche i was on tuck then moved to adv.tuck. Any tip to avoid this pain? Thank you very much.
Thanks for the tips and tricks on how to do a planche this video is very helpful
Hi Andrea larosa and I see your video now I can do it
spiegazione ed esecuzione ottimi
hermanos eres burda de conocido en venezuela traduce los videos y vas a ganar sus saludos
A 6:24 hai fatto l'effetto gelatinosa tanto secondo me non sei capace a fare la planche io sono capace a fare la planche e ho i parato in un altra maniera
Hi sir. Thanks for your workout videos. Please let me know how tall you are.
Recently when i was making a research about his body measurments he was 165cm which is probably the reason he's much better with planch, front lever etc that other professional calistenics.
tuck planche is tough yoo
Y en español?? 😢😞😞😢