HIGH PROTEIN full day of eating!
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- Опубліковано 9 лют 2025
- hello everyone, i thought that i would make an updated day of eating as it was highly requested and i have been really enjoying cooking lately and trying to maximize health through my diet :) please remember this is just an ideal "what i eat in a day" and that this fluctuates with the flow of life and such. balance is key!
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#healthy #healthylifestyle #diet #fitness #fitnessmotivation #fitgirl #healthyfood #protein #gymshark #gymsharkwomen
Keiani and Sam Sulek is a collaboration we need! They are the two coolest people on social media.
Leanbeefpatty collaboration please
Weirdo
she is natural he is not
@@yashpandey_ and?
Omg i'm first i got sooo happy when i saw your notification before heading to the gym,you motivated me alot lately. love youuuu
Her video motivates you? WTF lol ?
@@hollycow8171 yes her videos are motivating. Why are you hating on this person?
@@hollycow8171yeah the hell is wrong with that i always had a problem with food but seeing a girl like her with an amazing transformation gave me a lil hope that i can eat and do better at the gym🙂
@@galaxyxbear6982oh my god thank you 😂
I am convinced you are a 35 year old, 250lbs dude who goes to the gym since you are 12. lul
This video is very calming . Also your voice is also very calming ❤️❤️❤️
Attendance ⬇️
We here baby🤙
Rollno 27 present
💪🦭
Present suuurrrryyhh yuh
🤡
Idk about you guys but this video was cozy for me idk why!!
I could literally listen her talking all day for hours and never get bored!🤍
Finally you made a whole day!! Thanks.
45 gram oats,i scoop of protein powder, 2 teaspoon of cocoa powder, 15 resins, milk or water then blend it and microwave it for 3 to 4 minutes. u have the best simple protein cake. easy try it. u can even emphasize it depending on ingredients
I like your food. I hate cholesterol, and I have a tight budget. I blend fruit and veggies once a week and put them in quart jars. I eat 150+ grams of low fat Greek yogurt and cottage cheese each day. And, lately I like to steam fish, or poach chicken. Massive egg white omelets are great. Marinating meat with white vinegar and Italian seasonings is exciting. These are the things I learned to save money while eating 250+ grams of protein a day. I like you channel. Stay pumped!
Lovely, Keiani!! Good to see you while eating.
the simplicities in your videos is really impressive... ❤
Love your videos they are so calm and good and entertaining 😊
She didnt even reply one guys in commentary 🤣 i think look here just for her ego 🤷🏾♂️
@@dubardmickael1961 🥲🥲🥲
Lmao love the random flexing during breakfast
Im Waited to see another vlog now here it is ❤❤❤❤❤
That looks great and your water jug is my spirit animal. Take Care Keiani!!!
watching while sitting in the gym
Beautiful girl, healthy eating with a strong motivation to keep working out is key to success 🙌 ✅️ keep doing what your doing and keep up the hard work 💪 much loves from hawaii ❤️
yup, i also believe in balance is the key.
i love dis vibe
Simple and to the point vid.. ❤ Keiani
@@praveen_sinnur ye Randva dekho...
She is not just fit but just the absolute cutest! Just adorable
My favourite food and your videos.
Life is so beautiful ❤
Gymshark has never looked this good 😍
Love the toned structure you have achieved💪💪
Love the simplicity of your videos. Less is definitely more 👍🏻
Thank you for doing this content for us!
We appreciate your hard work!!
😻
I only count calories when dieting. It is much easier and you can eat anything that has a nutrients label. But I take care to eat foods with proteins. Enough proteins to keep muscles, a small caloric deficit to keep muscles, and enough time ahead.
Love your vlogs❤❤
Wish you all the best 💗💗💗
I think honey with sour bread is not crazy just add butter to it and the sourdough must be toasted and it tastes so good also don't eat it on a daily basis if you have some sort of acid reflux or something like that it triggers that😄
You are so chill its refreshing haha
Keaini loves her protein, every single day, Eggs for breakfast, in a healthy way. Chicken at lunch, fish for dinner, Nuts and beans keep her a winner.
Shakes post-workout, tofu in her stew, Balanced meals keep her strong and true. Proteins from many sources, not just a few, Keaini's energy feels fresh and new
~ shivam
Advice: have milk in oats too it's full of good bacteria which will support your gut health.
Nahi degi bhai mere apna tharak kahi aaur utar le jake.
@@punamsingh4537 tere kya chul machi hai saali . Or vaise bhi isko bohot pehle se follow karta hu . Aisa kuch nhi hai tharak ka .
@@punamsingh4537😂😂😂
@@punamsingh4537 ☠️☠️ pta hai mujhe apna Gyan apne pass rakh
😂😂@@punamsingh4537
Do you take any supplements along with your meals? like collagen, vit D, magnesium, or something like that? also do you have a skin care routine?
I love you keiani. I really love to watch your vlogs❤🤩
i like your vlogs and stuff , good work
My gym motivator 🔥❤️
Salmon dinner is 🔥🔥
Your content is very inspiring n soothing. Fellow local here 🤙🏽
I love youu thank you for sharing ❤❤❤
Thanks keiani for sharing your routine with us❤
you look so chill. great vlog
I pause my game for ur video 😢
And I lose my game but I am happy to see your video
Hlo , and welcome back to the channel ❤
Bhai naam tunee bbs ka rakha hai aur dp teri pw class 10th physics sir ki hai, scene kya chal raha hai bro ❤❤❤❤😅😅😅😅😂😂😂😂
@@chomusaxena ha bhai 1 saal pehle lagai thi photo tab se lag rakhi hai....
@@Bestboyshub-H ok, par ab rajwant sir ki lagadi 😅😅🤣🤣
My favorite male-fe creator
Babe wake up mommy posted a full day of eating 🤩🤩
Keiani i just wanted you to say you're so pretty 💜😍
Your vlogs is my protein 😂🧡
What 💀
WTF
@@BESTHOMEFOOD678 dark 🌚
We ask you deliverd, you ask we watch, you become happy we become blessed ❤
Ur eyebrows are perfect
Naw fr though I miss breakfast because I dont have much time cooking, but the protein oats sounds nicee, esp if i add honey and banana on top! Ty for that
+tip: put butter on sourdough and then the honey... 😋💛
my fav notification 💓💞💕
Her voice wow ❣️❣️
Cant go wrong with high protein
Pov: she is my inspiration ❤
The Awkward Narration does bring the best character out of Keiani
Pro tip, cook your oats on live fire ~15min, rather than microwaving? i think it was. Plus add proper butter into it in the end. It’s delicious!
Here's first comment since I've followed routine ❤️ 💗
MOMMY ❤️
Thank you for the upload
7:32 😱😱😱
Protein is always important for our health as other nutrients and have a great day
Hello welcome back to the chair oh sorry channel❤
You're so pretty! Is it the eyebrows or the eyes?
I'm starting gym again because of you thanks ❣️
We are waiting for your another video❤❤
I wonder how I got here... but now I keep watching her vlogs about her life... and in nice to have in the background while I work. ;3
Becoming healthy and more healthier day by day KEIANI 😊
Keep doing the great work❤
Was that Kerry Gold butter? I love that butter! 😋
You are soooo pretty!
Dates are so underrated. They're basically brown sugar gummies with fiber
The part when you said that you feel like the rat who ate the cheese by himself was relatable in a way. Hope you find someone ❤
Love you so much 💖💖
Nadir on the go😂😂😂love from Bangladesh🇧🇩🇧🇩 ❤❤
overnight oats with cookies cream protein powder and oat milk is where its at
can u pls do skincare routine 😭
I wish I could just meet you and talk with you. SO down to Earth and ever so slightly quirky. I have to comment on a few things so here they are:
- Leading cereal brand may be Corn Flakes for its versatility
- I WISH they would ship Skyr to my country it looks SO good and is much better than the brand I'm forced to buy instead
- "We did it! We ate our food!" ROFL!!! I never thought I'd hear those words put together like that but here we are.
Wow ! ❤❤
Take care always kei in San Diego 💕
you are so beautiful, your smile and all gestures are infectious
high protien by keiani 🦅🦅🦅🦅🦅🦅🦅🦅
Saturn Lullaby🌕💫
Your exactly opposite of me , haven't even seen gym IRL , I don't eat that much unhealthy food but I eat a lot , the only thing I like in you is hiking, I love hiking more than anything
enjoyed your video learned form you lift, laugh, and love❤
7:32 what reaction 🤣
An authentic one
Healthy breakfast recipes 👌
I have slowed down the past two weeks plus s storm came through but im hoping back on
When I first saw you i started falling in love you😊 new subscriber
KEIANI WE WANT MORE VLOGS PLZ START AGAIN I AM WAITING TOO MUCH LONG
"honey on sour dough.. it was pretty good" - Keiani now im gonna eat it 😋
really I can set down and listen to u all day
whoa I thought for eggs you would go for the Tetra pack one but surprised to see the real eggs😂
You kind of look like young susmita sen 😮(first indian miss universe). And your voice too❤
By the way
Love this video❤ made me eat more protein and fruits
Keiani Awesome Video Today!!🔥🐐🐐💎
Had me a protien coffee drink this morning
Great full day eating
Thank you so much ..... ma'am.........😍 Huge love from india....
I love ur voice ❣️❤
Beautiful Keiani ❤
we need a feat between chef patty and Culinarian keiani