Thanks for a new workout! I’ve been doing the connective tissue video daily - I’m 85 and people can’t believe how well I move and look!! All thanks to Miranda !!❤
You can also watch her on PBS but they do appreciate a small donation to keep the channel going. Barely anything valuable is free in America, it is about our choices, spending money on quality or senseless things like Starbucks for example
in other coutries nothing is free .. i am not american but it is strange how people expect constant free content and resent paying for teachers or anything worthy even when given plenty of free content already ...@@MaryJohanna
Thank you for the full length free content 🙏 I am sure there are a lot of people like me who will appreciate it and benefit from it and when their quality of life and circumstances improve from doing Essentrics and looking after themselves will find themselves in a position to become paid members and very vocal and inspiring advocates of the Essentrics program 😊🙏👍
I was just going to say the same thing. I'm 52 on SSD and I struggle with chronic pain and being overweight. Most exercise programs are too intense for me. This looks promising and I am so excited to try
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
Thank you for this, Miranda and all who help you! These stretching exercises keep me moving, even though I must be at home most of the time to care for my husband with Parkinson’s. I love the variety of moves, as well as the music and beautiful scenery❤️🙂
OMG OMG!! So happy to have found you after 10 to 15 years later. I used to follow your exercises the same stretches when you came on TV from Iberostar hotels. Your bending over and reaching out your hands from one side to other. Your signature stretches. I did some of these exercises on my own. I loved your exercises. I loved watching you and I love you too. So happy. I can follow your stretches again ❤
Dear Miranda, thank you ever so much, exactly as another person commented, for this full length free content!! I have your aging backwards dvd set, doing those faithfully and now to see this new one is refreshing! Your endearing, caring, fun personality always shines through. Kimberly
I love this new video, I love both your new videos and I love you. If I can be just half of how fit you are and be able to move like you do I will be happy but your videos have been helping my aches and pains feel better week by week. Thank you so much for the videos and for showing me that stretching and exercising doesn't have to be exhausting and sweaty. You are a beautiful lady
Thank you for posting this wonderful workout. I've been working out with you for almost 2 years and you've improved my posture, balance, flexibility, strength & mobility! You're amazing and an inspiration. I plan to share this link with friends and give them a chance to improve their health. I found you on PBS on vacation in Florida, but I can't find Classical Stretch on NC PBS..so I bought your DVD.s Started with Season 13 & just got Season 10 for Christmas.
Hi Miranda!! I share CS with many friends! Thank you for sharing a new complete workout. I've been ready for a change of pace!! BTW I own 5 seasons but packed away during the move.
The DVD player on my laptop is not working. I so appreciate thus workout. I am so happy to be able to workout until I get my DVD player working. You ❤️ have truly changed my life with your brilliant Classical Stretch. Thank you.
So happy to have this stretch workout, I try to do your program, mostly from memory every morning, but this one will be great when on vacations…I seem to travel a bit and will certainly be using this one each day…thank-you!!!
I have several of your DVD’s but was wondering what I was going to do the next month as we’re moving & our stuff is being shipped and inaccessible for a few weeks; I appreciate seeing this as this will help keep me limber and moving until my DVD’s arrive! Thank you!
This series is a great addition to my yoga, cardio, weights, chi-gong , helped me understand at last the difference between & role of fascia/connective tissue compared to other muscular exercises. I can see that Taichi & Chigong are also working in similar way. Yes, glad some classes are free as I already donate/subscribe to Daily Om etc but canno subscribe to all. I recognised the backdrop, my other home, beautiful Jamaica!
I was diagnosed with PolyMalagia Rheumatica (PMR) and my physio therapist recommended Essentrics. I was a yogi since I was 19 and now I am doing Essentrics every day. I love it and I am feeling much better.🎉
Wow my favorite exercise video been doing this with you Miranda for years! You in my country Jamaica! Thanks for helping us to keep fit I look forward each day and to make my day! Keep making us healthy!💙💙
Thank so much.At 80 I am still sble to work 4 days a week.Gráce à vous.And I show this workout yo all my patients even the weighlifter s who get sore muscles.Merci❤
just finished my 1000 tv workout with you, "You're really going to hate this" I laughed so hard. Thank you for the excellent musical selection and the no pain philosophy...
Crimps are a web-like formation of the cells in your connective tissue; this crimp formation is in large part responsible for the firmness of our bodies, holding the filaments together and acting like a steel mesh fence to give muscles shape and strength. 🤗
Slightly disappointing that they would call it a 30 min workout, when the video is only 20 min. As someone who does the connective tissue workout regularly I was excited to see a new video, but was left feeling cut short after it was only 22 min..
nice to see some freebie workouts once in a while, thanks
You're most welcome! Glad you like them 🥰
Yes thank you!
I like moving my knees in circles while moving. Shorts would be cool too but I don't mind the whole thing. Classic relaxing music too is great to hear
AMEN❤
Thanks for a new workout! I’ve been doing the connective tissue video daily - I’m 85 and people can’t believe how well I move and look!! All thanks to Miranda !!❤
I'm 65 and having being stretching with Miranda forever and she changed my body that's why I love her.
Thank you. Please include additional free workout options, as many individuals may be unable to afford a subscription.
You can also watch her on PBS but they do appreciate a small donation to keep the channel going. Barely anything valuable is free in America, it is about our choices, spending money on quality or senseless things like Starbucks for example
in other coutries nothing is free .. i am not american but it is strange how people expect constant free content and resent paying for teachers or anything worthy even when given plenty of free content already ...@@MaryJohanna
Thank you for the full length free content 🙏 I am sure there are a lot of people like me who will appreciate it and benefit from it and when their quality of life and circumstances improve from doing Essentrics and looking after themselves will find themselves in a position to become paid members and very vocal and inspiring advocates of the Essentrics program 😊🙏👍
So true. When you feel the difference in your body you fall in love ❤️ with these superb workouts.
I was just going to say the same thing. I'm 52 on SSD and I struggle with chronic pain and being overweight. Most exercise programs are too intense for me. This looks promising and I am so excited to try
I participate every morning on PBS!!!❤ I am happy to see the full workout 💪🏿
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
I am so glad that you found Miranda and her brilliant workouts. I hope you are able to improve as you move forward. Congratulations for your strength.
🙏❤
Thank you for this, Miranda and all who help you! These stretching exercises keep me moving, even though I must be at home most of the time to care for my husband with Parkinson’s. I love the variety of moves, as well as the music and beautiful scenery❤️🙂
OMG OMG!! So happy to have found you after
10 to 15 years later. I used to follow your exercises the same stretches when you came on TV from Iberostar hotels. Your bending over and reaching out your hands from one side to other. Your signature stretches. I did some of these exercises on my own. I loved your exercises. I loved watching you and I love you too. So happy. I can follow your stretches again ❤
You might also find Classical Stretch on your local PBS channel. Enjoy
Looking forward to this one !
Dear Miranda, thank you ever so much, exactly as another person commented, for this full length free content!! I have your aging backwards dvd set, doing those faithfully and now to see this new one is refreshing! Your endearing, caring, fun personality always shines through. Kimberly
I love this new video, I love both your new videos and I love you. If I can be just half of how fit you are and be able to move like you do I will be happy but your videos have been helping my aches and pains feel better week by week. Thank you so much for the videos and for showing me that stretching and exercising doesn't have to be exhausting and sweaty. You are a beautiful lady
Thank you for posting this wonderful workout. I've been working out with you for almost 2 years and you've improved my posture, balance, flexibility, strength & mobility! You're amazing and an inspiration. I plan to share this link with friends and give them a chance to improve their health. I found you on PBS on vacation in Florida, but I can't find Classical Stretch on NC PBS..so I bought your DVD.s Started with Season 13 & just got Season 10 for Christmas.
Hi Miranda!! I share CS with many friends! Thank you for sharing a new complete workout. I've been ready for a change of pace!! BTW I own 5 seasons but packed away during the move.
Thank you so much!!! I ❤ for the workout♥️🌹
These exercises are the best ! Decreasing pain, improving quality of life, uplifting and informing. Thanks so much!
Love the interesting, thoughtful movements!
Just discovered your programs. You have absolutely gained a fan! 💪 ❤
The DVD player on my laptop is not working. I so appreciate thus workout. I am so happy to be able to workout until I get my DVD player working. You ❤️ have truly changed my life with your brilliant Classical Stretch. Thank you.
I ve about worn your CDs out so it was nice to get this fresh workout.❤thanks for keeping me sane.
🌿🌷🌿 Thank you, Miranda! Beautiful workout in a beautiful setting. 🌿🌷🌿
Here again and ever appreciative. I have your DVDs with no means of playing them for the time being. Thank you.
Thank you 🙏 even for a short video ❤
I love it! Thank you!
So happy to have this stretch workout, I try to do your program, mostly from memory every morning, but this one will be great when on vacations…I seem to travel a bit and will certainly be using this one each day…thank-you!!!
Miranda thanks for the cardio work out my mom is your age too and she likes work outs like that
Bravo Miranda! 🌹
Essentrics really helped turn my lower back pain around, I'm a big fan!
That's great to hear! 🙌
I have several of your DVD’s but was wondering what I was going to do the next month as we’re moving & our stuff is being shipped and inaccessible for a few weeks; I appreciate seeing this as this will help keep me limber and moving until my DVD’s arrive! Thank you!
Try our streaming membership for more workouts on the go!: essentrics.com/essentrics-tv/ 🤗
Thank you!! I could'nt play my DVD, of classical strech, so this workout was perfect
Thank you so much for this free exercise! My legs have feeling tight even though i walk a couple miles everyday. This felt good!
Nice stretches, thank you! Feel younger! ❤😊
I love your workouts and you Miranda! They are SOO important as we age and our bodies tighten & breakdown. Can't thank you enough! ❤❤❤
Watching her on now on PBS..Lovely lady
This series is a great addition to my yoga, cardio, weights, chi-gong , helped me understand at last the difference between & role of fascia/connective tissue compared to other muscular exercises. I can see that Taichi & Chigong are also working in similar way.
Yes, glad some classes are free as I already donate/subscribe to Daily Om etc but canno subscribe to all. I recognised the backdrop, my other home, beautiful Jamaica!
This workout is so enjoyable and helpful. Thank you so 💓 much.
Thank you, you are awesome! 👍🇨🇦😎💞🌴
This looks so relaxing and energizing at the same time. I’m putting it in my rotation. Many thanks.
Love the music. Thank you. 💗
This is such a great routine Miranda, thank you 😊
ThaNk you for this work out please keep them coming
I was diagnosed with PolyMalagia Rheumatica (PMR) and my physio therapist recommended Essentrics. I was a yogi since I was 19 and now I am doing Essentrics every day. I love it and I am feeling much better.🎉
So glad you have been finding our workouts supportive! ❤️
Wow my favorite exercise video been doing this with you Miranda for years! You in my country Jamaica! Thanks for helping us to keep fit I look forward each day and to make my day! Keep making us healthy!💙💙
Always love this when I am tired Love the music
Thank you very much for a fresh start of my day 🙏
Thanks for posting this!
I’m just starting to explore Essentrics. I appreciate the videos so I can try some workouts & see if they are a good fit for me.
Thank you Miranda so much
Thank so much.At 80 I am still sble to work 4 days a week.Gráce à vous.And I show this workout yo all my patients even the weighlifter s who get sore muscles.Merci❤
I love watching the moves
Thanks. very helpful!💐
Making my 3rd or 4th comment because I am currently using this fabulous workout. Thanks to much.
Oops. Thanks so much.
Wonderful thank you
Thank you much appreciated
Thank you!
Thank-you ❤
Thank you soooo much for this!!
You're so welcome!
What season is this episode from? Loved it.
Thank you.
J'adore !!! 💛
just finished my 1000 tv workout with you, "You're really going to hate this" I laughed so hard.
Thank you for the excellent musical selection and the no pain philosophy...
@classical stretches by essentrics, thank you very much for sharing this useful video.
Greetings and may God continue blessing all of us...
Love the workout , but as a newbie I'm having trouble following . Guess practice makes perfect .
Try using the settings on the video to slow it down! This can help until you get the hang of it 🤗
I love the plie part in the stretch the stretch and the music she plays its fun like you are dancing that part I do over and over. The drums are cool.
Thank you for posting. Which season is this video from?
This video is not from one of our seasons of Classical Stretch, but is available via our streaming platform, Essentrics TV! 🤗
You don't need music. With your workout videos. Your movements are visible music!
GOD bless you all in Christ Jesus name. Amen
💖💖💖🙌🙌🙌🙏🙏🙏
GOD bless
Miranda ❤
I have fibromyalgia and need to stretch and strengthen so badly , Do you have a free beginner one to try ?
Try the pain relief workout on our channel! This would be a great one to start with 🤗
Thank you 🙏
What time zone. I am PST .
I love you ❤ Miranda
❤❤❤❤❤
This is harder than it looks! My arches are so sore?? weird.
I didn't know she switched arms
The commercial in the middle is a distraction because it's placed in the middle of a movement
What in the world is "crimp"?
Crimps are a web-like formation of the cells in your connective tissue; this crimp formation is in large part responsible for the firmness of our bodies, holding the filaments together and acting like a steel mesh fence to give muscles shape and strength. 🤗
Can we see a different comment
Yes, she's excellent 🌛
Kicks my ass every time
Slightly disappointing that they would call it a 30 min workout, when the video is only 20 min. As someone who does the connective tissue workout regularly I was excited to see a new video, but was left feeling cut short after it was only 22 min..
🙄
😭😭😭💖💖💖🙌🙌🙌🙏🙏🙏
Want to stay with her but doesn't tell me when to switch
Nothing feeble about them if you do them right.
30 min?!?! 🤦♀️
Miranda you look absolutely gorgeous 😍😍
Love this workout!!!
Thank you! You do a difference!....
🤔 It says 30 min workout but it's only 22🫣