5 Moves for Massive Legs, Quads, Hams and Glutes - Full Workout

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MONTHLY COACHING WITH JOE (Garage/home style workouts)
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[@ThanhNguyen-rj8ms]

Man I love my home gym.. but I do miss machines at the commercial gyms..

[@trypeak]

So true

[@15basje]

Best content on UA-cam! So much good info 🔥

[@tonyfudge5458]

Watching this reminds me that I don’t train hard. I’ve got to pick up the effort and intensity

[@steviewang4102]

Once you start using bands on deadlifts and hack squats you never go back! Too bad most gyms don't have a deadlift mat that has band attachments :(

[@gregb1323]

I love these videos

[@carloskolich7773]

Your vids are pure gold man

[@chronometa]

Best music on youtube.

[@PrideOfGCT]

OHHH SHIIIIITT is that some Chelsea Grin I hear? good sir i love you

[@RadicalFitnessLLC]

This is my ideal content to watch. Thanks, Joe!

[@jggg31]

Quality content right here!

[@HypertrophyCoach]

Thanks!

[@superhumano1820]

Great video 👍🏼

[@mattc4266]

Awesome workout

[@Ella-y10t]

Any specific reason for this sequence, starting with Hams & Glutes then moving to quads? Instead of the other way around...
Appreciated!

[@HypertrophyCoach]

Start with priority. So for us, hams at the moment. If it’s quads, just switch the order.

[@lorenzomartinez8640]

What’s your current workout split coach!!! You’re such a damn beast!

[@HypertrophyCoach]

Thank you!
Push
Pull
Off
Legs
Arms
Off
Off

[@markstubbs5051]

Thanks again Joe! Great content for legs. Thoughts for decent strength / Hypertrophy with back and/or front squats. I watched a while back you doing (maybe a preference) front squats with weight under heels. Looked mean for the quads. Thanks mate - fan from Australia ✌️

[@MD-tx8se]

You are the best!

[@HypertrophyCoach]

Thank you! 🙏

[@MD-tx8se]

@@HypertrophyCoach what do you think about Glute ham raise or Nordic ham curl if one don't have lying leg curl?

[@nevenmajstor]

What a coach! These videos are getting better and better, too.
Also, awesome gym - man, when I see equipment like this, just seeing it gives me a motivation to train.
Are those "intesifiers" at the end done for a reson of hyperthrophy through/made by accumulation of lactate and other metabolic factors?

[@HypertrophyCoach]

Yup. And still intramuscular force production. Just from a smaller percentage of contractile fibers

[@muhammedyaseen77]

First Again. Notification SQUAD.
#studytime #meathead 😎

[@andy_collins91]

Here for the algi

[@CnSaliba]

I hear Spiritbox, I press Like.

[@dechristianize2711]

Love the music in the gym!

[@Coachedbymarkstack]

Hey coach another awesome video in regards to the part you mentioned about forced reps if someone went to failure on an exercise whether it was the things you mentioned about the machine or exercise not working with your muscles strength profile or the resistance profile of the machine isn't great is 1-2 forced/assisted reps the max you should give someone as any more would be too much and difficult to track?

[@taylorlong66]

How do you recommend setting up the bands for banded RDL's on a regular squat rack?

[@HypertrophyCoach]

Band over the bar and stand on it

[@igt2173]

Does lying leg curls gives a little bit lower back pain while doing it?

[@igotudave]

Were all those exercises two separate workouts or all on the same workout?

[@xsastah4138]

Hey Joe, whats your opinion about Smith machine rdls and weighted hyperextensions for hams? Looking for alternatives due to scoliosis and a bad lower back. Thanks!

[@HypertrophyCoach]

Both good options

[@xsastah4138]

@@HypertrophyCoach thank you!

[@Youngster543210]

How often are you guys training legs? Push/Pull/Legs/Off/Repeat?

[@HypertrophyCoach]

Once every 7 days at the moment

[@yunusevren3295]

Which exercises do you suggest for massive glutes

[@HypertrophyCoach]

RDL variations, leg press, lunge variations....to name a few

[@CnSaliba]

barbell hip thrusts

[@BIG_FS]

A roar of beard men like a lion

[@joeblass]

Why do u use the bands? Does it take away from the eccentric?

[@HypertrophyCoach]

Better match the strength profile

[@sam_sneak]

Algorithm comment

[@tylerhalpin1507]

For almost every set I do the last rep ends up being 3-4 seconds of grinding would you consider that taking it to far?

[@HypertrophyCoach]

No

[@tylerhalpin1507]

@@HypertrophyCoach thanks Mr Coach!

[@dtrain2829]

👋 MEEEEEEEEEEE!

[@tmmm8578]

Algorithm

[@welshdragon2927]

Lol. This guy assumes we train legs🤣
This is a joke. Please train your legs.

[@HypertrophyCoach]

😂

[@lplp7855]

😂

[@1922johnboy]

Algorithms