1:30 What is the main difference between you and DC training? 3:52 With your hand on your heart... do you realistically think Terrence can win the O this year? 5:17 Skinny fat Cut or Bulk? 6:32 Any good reason to incorporate at least 1 horizontal pull for lats? 7:41 How do you know how much you need to recover? Is it just based on feel? 9:45 Besides hypertrophy what are your top 3 tips to stay healthy? 11:31 How to grow stubborn body parts? 11:45 Will you ever compete again? 11:47 Top 3 Arnold Classic Open predictions? 13:04 Can HIIT training be used through prep? 13:55 Number 1 exercise for each muscle group? 16:09 Through a split do you always keep the same exercises? 17:53 In your experience how big is the effort gap between bodybuilding pros and gen pop? 19:05 Sneak peek of whats coming on the app. Incredible app. Best investment I've made. 20:04 Can you bb as a vegetarian? 20:25 How to minimize the risk of joint injury/problems due to heavy lifting? 22:52 Can a smith machine squat be a good meat and potatoes exercise? 23:33 Would poor posture affect my ability to have a developed chest? 24:32 Thoughts on Tom Platz' way of training? 25:08 Ideal duration of training? 25:34 Videos about warming up? 27:39 Are you strict with your sleep cycles as well?
Hey! Hope you're doing well. What do you think of John Meadow's "philosophy" of doing exercises which stretches the muscle closer to the end of the workout? Is there benefits and merit to this, or would it be better to do some pump stuff to end?
It's safer to stretch the muscle once it's warmed up after one or two other exercises, but I suppose it's up to yourself how you want to end your workout. I love a pump focused last exercise, but sometimes I'll do a stretch one.
Don’t think it matter that much, but personally I don’t do exercises with a alot of stretch (dips, preacher curls, RDL’s for example) as the first exercise for that particilar muscle group, rather when they are warmed up
Great job with the question showing on the screen, makes skipping certain questions a lot easier. Lovely content as always :) I really dig these sitdowns with you dropping all the knowledge.
Question for the next Q&A: when I train my arms I always get a great pump, but never get any soreness at all. Is this an issue at all? if so any suggestions on what to do! thanks in advance.
what are the main differences regarding training overall, but specifically regarding frequency, volume and intensity when it comes to enhanced versus absolute natural lifters. I know there are a ton of videos out there and different opinions but I´m interested in your personal thoughts and what type of training you suggest for naturals and what training for enhanced. thank you very much. I appreciate that you share so much great content
My gym recently got the Prime plate-loaded leg extension and leg curl where you can bias the beginning/middle/end ranges. Do you have a preference for setting these up assuming the goal is a relatively even resistance profile from start to finish e.g. 0/100/0, 10/80/10, 10/90/0 and so on. Obviously the middle range is where you want most of the load but that's as far as my brain went before I got all paralysis by analysis playing about with them!
Question for the next Q&A: Opinion on trigger sessions?? There are not a lot of videos on trigger sessions and their effectiveness. I would love to know more and what you think?
Im a student and am living the kind of lifestyle where it is common for me to binge drink once a week on average. I wanted to know if there is even any point in doing my training session in the day that I then go and drink heavily. I have heard some suggestions that it is more beneficial to actually just skip your session than binge drink after due to continued protein breakdown from alcohol. What do you think?
Can you expand on how you were able to keep your blood pressure down and what would trigger it to go up. If you could expand on food, cardio, supplements.
Hey Coach Joe.... I am 6'3" 229 Lbs... I only have Dumbbells and workout at min. 5 days per week with a pretty good routine.. My question is... Can I achieve the results in which I am seeking, which is to get built like Dave Bautista... 12 Week Workout Plan Optional: Recovery Cardio 2x/wk Day 1 Body Part Focus Shoulders/Back Exercise Sets Reps Rest Notes Bent-Over Row 5 10 45 Sec Pull-Over 1 Dumbbell 4 8 45 Sec Pull-Over 2 Dumbbell 4 8 45 Sec Dumbbell Row 4 10 45 Sec Military Press 4 8 45 Sec Bent Over Lateral Raise 3 12 45 Sec Super Set Sitting Lateral Raise 4 12
Day 2 Body Part Focus Chest/Arms Exercise Sets Reps Rest Notes Dumbbell Bench Press 5 12 45 Sec Inclince Dumbbell Bench Press 5 12 45 Sec Fly 4 12 45 Sec Super Set Feet Elevated Pushup 4 10 One ArmTricep Extension 3 15 45 Sec Preacher Curl 4 10 45 Sec Incline Dumbbell Curl 3 15 45 Sec
Day 3 Body Part Focus Legs Exercise Sets Reps Rest Notes Goblet Squat 5 10 45 Sec Stiff Legged Dead Lift 4 8 45 Sec Cleans 4 10 45 Sec Single Leg Hip Bridges 4 12 45 Sec Ea. Leg Standing Calf Raises 6 15 45 Sec
Day 4 REST DAY Day 5 Body Part Focus Shoulders/Back Exercise Sets Reps Rest Notes Military Press 4 10 45 Sec Lateral Raise 4 12 45 Sec Band Pull-Aparts 3 15 45 Sec Incline Row 4 10 45 Sec Bent Over Row 4 15 45 Sec Pull-Over 1 Dumbbell 3 15 45 Sec Super Set Shrugs 3 15 Day 6 Body Part Focus Chest/Arms Exercise Sets Rep/Time Rest Notes Dumbbell Bench Press 5 10 45 Sec Inclince Dumbbell Bench Press 4 12 45 Sec Banded Fly 4 15 45 Super Set Dips 4 10 Skulll Crusher 4 15 45 Banded Curls 3 12
Day 7 Body Part Focus Legs Exercise Sets Reps Rest Notes Goblet Squat 5 10 45 Sec Stiff Legged Dead Lift 4 8 45 Sec Burpee 4 10 45 Sec Super Set Body Weight Squat 4 12 Single Leg Hip Bridges 4 12 45 Sec Ea. Leg Standing Calf Raises 6 15 45 Sec
Day 8 REST DAY A little look at my dumbbell workout
Elon Musk sleeps 6 hours. He wants to sleep less but then he’s productivity goes down. According to an interview with Joe Rogan. So you are correct as always!
You content is always appreciated.. Having body fat between 25-30% , would you recommend a training program for losing the fat first or program for muscle gain first or a mixture? And what type of split would help achieve that faster if that's even a valid question (having the ability to train daily)?
Ya not about a split or training if you’re obese. Not trying to be mean but 25-30% BF is obese. It depends on your weight. Are you 160lbs and 30% or 220lbs & 30%? How much muscle do you have? Very little or a decent amount? Do you care if you lose weight? At that BF% get down to a healthy range for you. It’s different for everyone but aim for around 15%. That means get in a CALORIC DEFICIT. Your diet is why you’re fat, not your training. Once you’re on a deficit, you will lose fat and weight. Train accordingly for your goals. If your goal is to lose fat > build muscle, then do more cardio 150-250min a week. Low to Moderate intensity cardio. Then once you’re at a healthy bf % or an ideal bf% that you want, then you can eat slightly above maintenance calories to gain more muscle but still keep fat% down.
Hi Farhat, I'd recommend you focus on losing the bodyfat first by increasing your movement and tracking your food intake. If you search 'TDEE calculator' on google and put in your details you can find out your maintenance calories; subtract 500-700 cals from that and have it as your starting calorie target. Set a daily step count target you can stick to realistically e.g. 8-10k steps a day and incorporate some cardio gradually over time. Aim for a daily protein intake of about 1.6g x per kg of bodyweight. Combining the higher protein intake with daily steps and a calorie deficit you'll see your bodyfat come down quickly and you can aim for say 20% bodyfat initially. Then once you've got down a healthier range think about which training programmes you want to follow and next steps. Hope that helps 👍
Loving this shit! Q: How often should I switch to a variant of my main lift (i.e. back squat to SSB)? I’ve been using the main lifts to progress on for years and keeping that constant, but switch my auxiliary lifts around- like front squat, pause squat, etc. So, is there a benefit to switching to a variant on a main lift, and if so, how often?
I do you Upper/Lower as I believe I am a beginner and want also to train muscle groups 2 times per week with good volume, so when would I know I am no longer a beginner and need to move to a more Intermediate or advanced.
What's your thought process on training / not training when ill? I feel it's best to just take time out when needed but what the best route to take getting back into the gym?
If you had to live on a vegetarian diet( plants and diary based) forever, only on whole foods(no whey/casien) what would you eat everday to get enough protein so that you can have maximum results via training?
For hypertrophy, can extra low-rep sets make up for the stimulus provided by higher-rep sets? (since lower reps typically means inadequate tension within a set) For example, squats 5x3 vs. 3x5, can the extra volume from the 3-rep-set provide similar hypertrophy as the 5-rep-set?
Depends on what your Caloric intake is currently. Adding 100-300 calories when you’re eating 2,200 is a lot compared to if you’re already eating 3,000+. If you’re eating at a 250-500 calorie surplus you’re gaining way more fat than you have to. Even a caloric surplus of 100 calories will promote the same amount of muscle growth as 500 calories, minus all the fat. No need to be above 200 calorie surplus.
@@shookadance 100kcal u can easily burn while you are on toilet 😄,rather 500,so what if we get lil bit fat..its much easier to take it off then build new muscle..but i guess nowadays everyone wanna be lean year round cuz ig 😄
Only increase the cals when your weight gain stalls, then taper up the cals by about 100 per day for a week, see what happens to your weight. If it goes up, cool, if not, add another 100 cals. Slow and steady is key to minimise fat gain. Hope that helps👍
@@Rope001 Why would you recommend some one go into such a caloric surplus? It's not going to speed up muscle growth, it just gives potentional for it. increasing by 500 will make you fat simple as. Increase by 100 and increase in increments of 100.
I recall Elon talking about his sleep (maybe it was JRE, can't remember) and saying he couldn't function well enough to be productive on less than 6 hours, so that was his minimum.
I've just finished John meadows 28 days later program (in which you train everyday for the 28 days) but I don't really feel overtrained, does that mean I have good recovery or didn't put enough effort? I've progressed quite a bit number wise and gained about 2kg of mass.
Great progress, to answer your question how long into your training journey are you? If you've lifted 10 years+ and bench over 315 and squat over 405 for reps then you'd feel very beat up going 28 days in a row unless you had top recovery genetics regardless of supplementation.
Hi Amit, yeah for simplicity if you are looking to lean bulk stick to a small surplus each day (~ 200-300 cals roughly) - some people vary cals between non training days and training days but easier to just keep it steady. Hope that helps 👍
I see a lot of hamstring and quad exercises but no talk about adductor ( inner thigh) what is the best exercises for that ? I want to get to the point that when i put my legs together my knees are 1 foot apart 😂
Hi mohammad, i'd recommend unilateral training (single arm/leg movements). That way you can start with the weaker side and then match the reps on stronger side... e.g start on weaker leg for leg extensions and then match reps on stronger leg. Same for bicep curls, bulgarian split squats, leg curls etc. Hope that helps 👍
Joey B. You cater to the individual DC is freakin' cookie cutter. I wasn't a big fan when Mentzer did it way back when. You give us useful information without ego.
My right pec/delt is facing foward much more than the lift side. Any ways to fix this maybe? When i was 14 i trained chest 3 times a week with bad form. Think that might be one of the reasons..
Facing forward? Is your chest symmetrical? Is one side bigger and more developed than the other? Whichever side is weaker, smaller, less developed… work it more. Unilateral training to bring up the lagging side.
I downloaded and started to use the app and was going to purchase a lifetime membership. I started one of the programs and noticed that a lot of the exercises were set up for commercial gyms. I then went to the drop-down to find a replacement and found the majority to be similar in needing commercial gym access. I asked in the question area if there were plans to add replacements that could be done in a home gym? Being there are a ton of people who now have built out home gyms and primarily work out at home. I was answered by a moderator that since you typically train everyone in a gym there were not going to be any changes. Will there be any consideration to add exercises that can be used by the home gym owner?
1:30 What is the main difference between you and DC training?
3:52 With your hand on your heart... do you realistically think Terrence can win the O this year?
5:17 Skinny fat Cut or Bulk?
6:32 Any good reason to incorporate at least 1 horizontal pull for lats?
7:41 How do you know how much you need to recover? Is it just based on feel?
9:45 Besides hypertrophy what are your top 3 tips to stay healthy?
11:31 How to grow stubborn body parts?
11:45 Will you ever compete again?
11:47 Top 3 Arnold Classic Open predictions?
13:04 Can HIIT training be used through prep?
13:55 Number 1 exercise for each muscle group?
16:09 Through a split do you always keep the same exercises?
17:53 In your experience how big is the effort gap between bodybuilding pros and gen pop?
19:05 Sneak peek of whats coming on the app. Incredible app. Best investment I've made.
20:04 Can you bb as a vegetarian?
20:25 How to minimize the risk of joint injury/problems due to heavy lifting?
22:52 Can a smith machine squat be a good meat and potatoes exercise?
23:33 Would poor posture affect my ability to have a developed chest?
24:32 Thoughts on Tom Platz' way of training?
25:08 Ideal duration of training?
25:34 Videos about warming up?
27:39 Are you strict with your sleep cycles as well?
Thank you man! Saved us some time.
Hero 😂👊
Legend!
Lots of really good info in this one, wouldn’t be upset if you did some more of these now and again
MORE OF THESE VIDS PLEASE!!!
who’d of thought an og Q&A would turn out to be such a great video 1,500 lbs of amazing knowledge right here
Hey! Hope you're doing well. What do you think of John Meadow's "philosophy" of doing exercises which stretches the muscle closer to the end of the workout? Is there benefits and merit to this, or would it be better to do some pump stuff to end?
It's safer to stretch the muscle once it's warmed up after one or two other exercises, but I suppose it's up to yourself how you want to end your workout. I love a pump focused last exercise, but sometimes I'll do a stretch one.
Don’t think it matter that much, but personally I don’t do exercises with a alot of stretch (dips, preacher curls, RDL’s for example) as the first exercise for that particilar muscle group, rather when they are warmed up
From force-length standpoint there is a merit in starting a workout with more short positions and working in lengthened positions later
We definitely need a hero who would add the timestamps
Why don't u become that hero 😅
@@theend51vour44 Someone has already done that
@@theend51vour44 relax bro im ur hero
Whats your opinion on the Mountain dog principles: activate, load, pump, stretch? Or: how Important is excercise sequence?
Great job with the question showing on the screen, makes skipping certain questions a lot easier. Lovely content as always :) I really dig these sitdowns with you dropping all the knowledge.
Soooo.. What happened at MI40? Kassem posted in detail about his experience with you & Ben. What’s your side of the story?
can you give me a backstory about this?
Best fitness channel right now!
It’s time to get on #teamnolazy
Question for the next Q&A: when I train my arms I always get a great pump, but never get any soreness at all. Is this an issue at all? if so any suggestions on what to do! thanks in advance.
what are the main differences regarding training overall, but specifically regarding frequency, volume and intensity when it comes to enhanced versus absolute natural lifters. I know there are a ton of videos out there and different opinions but I´m interested in your personal thoughts and what type of training you suggest for naturals and what training for enhanced. thank you very much. I appreciate that you share so much great content
My gym recently got the Prime plate-loaded leg extension and leg curl where you can bias the beginning/middle/end ranges. Do you have a preference for setting these up assuming the goal is a relatively even resistance profile from start to finish e.g. 0/100/0, 10/80/10, 10/90/0 and so on.
Obviously the middle range is where you want most of the load but that's as far as my brain went before I got all paralysis by analysis playing about with them!
More of these!
Question for the next Q&A: Opinion on trigger sessions?? There are not a lot of videos on trigger sessions and their effectiveness. I would love to know more and what you think?
Watching this when I should be asleep. After that last point now going to bed.
Appreciate the Q&A can never learn to much
Im a student and am living the kind of lifestyle where it is common for me to binge drink once a week on average. I wanted to know if there is even any point in doing my training session in the day that I then go and drink heavily. I have heard some suggestions that it is more beneficial to actually just skip your session than binge drink after due to continued protein breakdown from alcohol. What do you think?
Pull, push, legs, pull, push still what you're doing? I'm loving this split for my goals.
Shoulder friendly side deltoid exercises? Good video! 🙏
If Terrence beats Chris this year that would make me so happy. Been rooting for him ✊🏼
Super vidéo as always. You are the best coach who I know. Congrats for be yourself, your work share ...👍💪
PS : KISS FROM FRANCE
Can you expand on how you were able to keep your blood pressure down and what would trigger it to go up. If you could expand on food, cardio, supplements.
Hey Coach Joe.... I am 6'3" 229 Lbs... I only have Dumbbells and workout at min. 5 days per week with a pretty good routine.. My question is... Can I achieve the results in which I am seeking, which is to get built like Dave Bautista...
12 Week Workout Plan
Optional: Recovery Cardio 2x/wk
Day 1 Body Part Focus Shoulders/Back
Exercise Sets Reps Rest Notes
Bent-Over Row 5 10 45 Sec
Pull-Over 1 Dumbbell 4 8 45 Sec
Pull-Over 2 Dumbbell 4 8 45 Sec
Dumbbell Row 4 10 45 Sec
Military Press 4 8 45 Sec
Bent Over Lateral Raise 3 12 45 Sec Super Set
Sitting Lateral Raise 4 12
Day 2 Body Part Focus Chest/Arms
Exercise Sets Reps Rest Notes
Dumbbell Bench Press 5 12 45 Sec
Inclince Dumbbell Bench Press 5 12 45 Sec
Fly 4 12 45 Sec Super Set
Feet Elevated Pushup 4 10
One ArmTricep Extension 3 15 45 Sec
Preacher Curl 4 10 45 Sec
Incline Dumbbell Curl 3 15 45 Sec
Day 3 Body Part Focus Legs
Exercise Sets Reps Rest Notes
Goblet Squat 5 10 45 Sec
Stiff Legged Dead Lift 4 8 45 Sec
Cleans 4 10 45 Sec
Single Leg Hip Bridges 4 12 45 Sec Ea. Leg
Standing Calf Raises 6 15 45 Sec
Day 4 REST DAY
Day 5 Body Part Focus Shoulders/Back
Exercise Sets Reps Rest Notes
Military Press 4 10 45 Sec
Lateral Raise 4 12 45 Sec
Band Pull-Aparts 3 15 45 Sec
Incline Row 4 10 45 Sec
Bent Over Row 4 15 45 Sec
Pull-Over 1 Dumbbell 3 15 45 Sec Super Set
Shrugs 3 15
Day 6 Body Part Focus Chest/Arms
Exercise Sets Rep/Time Rest Notes
Dumbbell Bench Press 5 10 45 Sec
Inclince Dumbbell Bench Press 4 12 45 Sec
Banded Fly 4 15 45 Super Set
Dips 4 10
Skulll Crusher 4 15 45
Banded Curls 3 12
Day 7 Body Part Focus Legs
Exercise Sets Reps Rest Notes
Goblet Squat 5 10 45 Sec
Stiff Legged Dead Lift 4 8 45 Sec
Burpee 4 10 45 Sec Super Set
Body Weight Squat 4 12
Single Leg Hip Bridges 4 12 45 Sec Ea. Leg
Standing Calf Raises 6 15 45 Sec
Day 8 REST DAY
A little look at my dumbbell workout
Elon Musk sleeps 6 hours. He wants to sleep less but then he’s productivity goes down. According to an interview with Joe Rogan. So you are correct as always!
Hey Joe, how often would you change a training programme/exercise/high intensity technique?
What are your thoughts on progression of cardio for classic physique bodybuilding. Also your thoughts on LISS vs HITT why applying it.
this is excellent
Would like to know your thoughts on plantbased bodybuilding. Been vegan for close to 2 years and have made good gains.
You content is always appreciated..
Having body fat between 25-30% , would you recommend a training program for losing the fat first or program for muscle gain first or a mixture? And what type of split would help achieve that faster if that's even a valid question (having the ability to train daily)?
Ya not about a split or training if you’re obese. Not trying to be mean but 25-30% BF is obese. It depends on your weight. Are you 160lbs and 30% or 220lbs & 30%? How much muscle do you have? Very little or a decent amount? Do you care if you lose weight?
At that BF% get down to a healthy range for you. It’s different for everyone but aim for around 15%. That means get in a CALORIC DEFICIT. Your diet is why you’re fat, not your training. Once you’re on a deficit, you will lose fat and weight. Train accordingly for your goals. If your goal is to lose fat > build muscle, then do more cardio 150-250min a week. Low to Moderate intensity cardio. Then once you’re at a healthy bf % or an ideal bf% that you want, then you can eat slightly above maintenance calories to gain more muscle but still keep fat% down.
@@shookadance it's cool the advice is appreciated,
Hi Farhat, I'd recommend you focus on losing the bodyfat first by increasing your movement and tracking your food intake. If you search 'TDEE calculator' on google and put in your details you can find out your maintenance calories; subtract 500-700 cals from that and have it as your starting calorie target. Set a daily step count target you can stick to realistically e.g. 8-10k steps a day and incorporate some cardio gradually over time. Aim for a daily protein intake of about 1.6g x per kg of bodyweight. Combining the higher protein intake with daily steps and a calorie deficit you'll see your bodyfat come down quickly and you can aim for say 20% bodyfat initially. Then once you've got down a healthier range think about which training programmes you want to follow and next steps. Hope that helps 👍
@@PT.DanShine thanks a bunch
@@farhat5325 No problem at all Farhat, any other questions just drop me a message 👍
Loving this shit!
Q: How often should I switch to a variant of my main lift (i.e. back squat to SSB)?
I’ve been using the main lifts to progress on for years and keeping that constant, but switch my auxiliary lifts around- like front squat, pause squat, etc.
So, is there a benefit to switching to a variant on a main lift, and if so, how often?
love how you mentioned Harry Potter and Lord of the Rings 😅👌
Is shrugging necessary for big traps?
Would you recommend training to bring up the sartorius? If so, how would you program that?
Amazing muscle for a complete leg physique
I just started personal training. What are a few tips that helped you get started and build clientele?
I do you Upper/Lower as I believe I am a beginner and want also to train muscle groups 2 times per week with good volume, so when would I know I am no longer a beginner and need to move to a more Intermediate or advanced.
If you are intermediate you’ll know you’re intermediate… 😊👍
What's your thought process on training / not training when ill? I feel it's best to just take time out when needed but what the best route to take getting back into the gym?
If you had to live on a vegetarian diet( plants and diary based) forever, only on whole foods(no whey/casien) what would you eat everday to get enough protein so that you can have maximum results via training?
You can become the new john meadows. You have the knowledge. But try to make videos like him, your subs will increase for sure.
Nah. John is irreplaceable. And why would I try to make videos like someone else?
Salt recommandations for normal people vs salt needed for athletes, are they the same and what's the difference?
12 weeks post proximal biceps tendon repair what's the best way to catch lefty back up
Ideal fullbody beginner program? Which exercises? And total workout set #?
Any value in the generic back extension machine all gyms have? Thanks
For hypertrophy, can extra low-rep sets make up for the stimulus provided by higher-rep sets? (since lower reps typically means inadequate tension within a set)
For example, squats 5x3 vs. 3x5, can the extra volume from the 3-rep-set provide similar hypertrophy as the 5-rep-set?
Hogwarts house? In my opinion, ur def a raven claw.
How often should you increase calories when bulking? And by how much per increase?
100-300
Depends on what your Caloric intake is currently. Adding 100-300 calories when you’re eating 2,200 is a lot compared to if you’re already eating 3,000+. If you’re eating at a 250-500 calorie surplus you’re gaining way more fat than you have to. Even a caloric surplus of 100 calories will promote the same amount of muscle growth as 500 calories, minus all the fat. No need to be above 200 calorie surplus.
@@shookadance 100kcal u can easily burn while you are on toilet 😄,rather 500,so what if we get lil bit fat..its much easier to take it off then build new muscle..but i guess nowadays everyone wanna be lean year round cuz ig 😄
Only increase the cals when your weight gain stalls, then taper up the cals by about 100 per day for a week, see what happens to your weight. If it goes up, cool, if not, add another 100 cals. Slow and steady is key to minimise fat gain. Hope that helps👍
@@Rope001 Why would you recommend some one go into such a caloric surplus? It's not going to speed up muscle growth, it just gives potentional for it. increasing by 500 will make you fat simple as. Increase by 100 and increase in increments of 100.
I recall Elon talking about his sleep (maybe it was JRE, can't remember) and saying he couldn't function well enough to be productive on less than 6 hours, so that was his minimum.
I've just finished John meadows 28 days later program (in which you train everyday for the 28 days) but I don't really feel overtrained, does that mean I have good recovery or didn't put enough effort? I've progressed quite a bit number wise and gained about 2kg of mass.
Great progress, to answer your question how long into your training journey are you? If you've lifted 10 years+ and bench over 315 and squat over 405 for reps then you'd feel very beat up going 28 days in a row unless you had top recovery genetics regardless of supplementation.
do you need to still be in a calorie surplus in a day off the gym?
Hi Amit, yeah for simplicity if you are looking to lean bulk stick to a small surplus each day (~ 200-300 cals roughly) - some people vary cals between non training days and training days but easier to just keep it steady. Hope that helps 👍
What about William Bonac for top 3?
I see a lot of hamstring and quad exercises but no talk about adductor ( inner thigh) what is the best exercises for that ? I want to get to the point that when i put my legs together my knees are 1 foot apart 😂
Can you explain muscle maturity?
Tips for muscle imbalance?
Hi mohammad, i'd recommend unilateral training (single arm/leg movements). That way you can start with the weaker side and then match the reps on stronger side... e.g start on weaker leg for leg extensions and then match reps on stronger leg. Same for bicep curls, bulgarian split squats, leg curls etc. Hope that helps 👍
What's your take on "active recovery"?
How much does the time prime equipment influence your programming?
Would you pyramid up in your training or do you prefer straights sets/ 2 heavy 1 or 2 backoff?
Best exercises to train the serratus?
do u look at it before u flush
Joey B. You cater to the individual DC is freakin' cookie cutter. I wasn't a big fan when Mentzer did it way back when. You give us useful information without ego.
Hey Joe, do u use cpap? and.. Have u many clients using cpap for sleep?
do you really need to take steroids to max the potential of your body? or do you can get really close to max potential also without enhanced steroids?
Difference is you can go beyound your natural Max potential with PED’s.
How much volume for legs to grow quads?
My right pec/delt is facing foward much more than the lift side. Any ways to fix this maybe? When i was 14 i trained chest 3 times a week with bad form. Think that might be one of the reasons..
Facing forward? Is your chest symmetrical? Is one side bigger and more developed than the other? Whichever side is weaker, smaller, less developed… work it more. Unilateral training to bring up the lagging side.
Oil, balm, or butter?
will a pointy beard make me lift less?
Sir u only give advice on training? Not diet!
my diarrhea farts stink and i have onion breath
What's your favorite exercise to look "yoked?" Like to develop traps, delts and upper midback. Thx!
Any High Row…
Farmers walk..
Your favorite LOTR character?
Where can i ask u ? Instagram?
😇😇😇👍👍👍
👏👏
How long should we have bulk …
Until you are satisfied with weight n look..
William smokes all 3 is he not competing?
William who?
I downloaded and started to use the app and was going to purchase a lifetime membership. I started one of the programs and noticed that a lot of the exercises were set up for commercial gyms. I then went to the drop-down to find a replacement and found the majority to be similar in needing commercial gym access. I asked in the question area if there were plans to add replacements that could be done in a home gym? Being there are a ton of people who now have built out home gyms and primarily work out at home. I was answered by a moderator that since you typically train everyone in a gym there were not going to be any changes.
Will there be any consideration to add exercises that can be used by the home gym owner?