Programming the Best Evidence Based Leg day with Hypertrophy Coach Joe Bennett
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- Опубліковано 29 кві 2024
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Insane that this was all for free! I still pay for your app for the past couple years so you can still keep giving out information! Seriously anyone reading just get the app, worth every dollar!
0:12
Charles Poliquin, probably the most successful strength coach ever, always said success leaves clues. He read all the studies. And trained real athletes.
Every time I start to get lost in the social media bodybuilding nonsense, it really helps to hear your ideas verbalized again as a refresher. there’s a huge discrepancy right now between theory and practice and your content closes that gap for me
Also these videos are just insanely helpful. Unreal stuff
I prefer reverse banded Hacks with lengthened partials biasing my taint with an externally rotated sphincter! If short shorts unavailable then assless chaps are an adequate substitute if your at a real hardcore gym
Please continue with this 😍you are by far the best educator and content provider out there
I don’t have a ahort attention span! 🤣 great video coach
Love this type of video. How to apply the knowledge and nuance you provide is beyond helpful
Just found your channel in my feed. I'm learning more about my muscle anatomy as I go through my fitness journey. Your video was very informative. Thanks
Another invaluable video. Thank you.
This is leg masterclass just amazing thank you joe
Amazing once again!! From beginning to end!
Wish I had the patience you have with that board😂
LOVE THIS! Hoping for workouts for the rest of the body in this series 🤞🏻💪🏻👊🏻
great timing - it's leg day today! using your 90's program 😉
Great video Joe. Hopefully those who follow the “Full ROM” “anti-partial” preachers will get a better understanding of why the “Full ROM” “anti-partial” training protocol is based upon confirmation bias dogma to differentiate their training style so they can sell a training app. Some of the most successful pros have focused their training on the lengthened to mid-range ROM on most exercises for decades. Thanks for defining what “Evidence Based” training is. You’d have to be very arrogant to dismiss real world evidence and solely rely on empirical data published in peer reviewed journals that is mostly based on untrained individuals.
"Faster than the orthopedic surgeon" the quick dead pan comedy is something to behold
Such a good video, thank you Joe!
A lot of people seem to dismiss the leg extension and opt for more typical “mass builders”. Good info on the different loading for the leg extension, helpful af!!