Easy 15-Minute Tai Chi Flow for Neck and Shoulders | Tai Chi for Beginners

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 35

  • @marisavl-lion
    @marisavl-lion 25 днів тому +1

    And once more, thank you for this beautiful start of a new day, you are a very wise and gentle soul! ❤

  • @catanory6095
    @catanory6095 Рік тому +2

    This is a great one for a desk jockey. I feel serene yet energised and positive. Thank you.

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  Рік тому +1

      Here'a another one you may like: Tai Chi for Computer-Related Pain: ua-cam.com/users/liveNc6qMXX7m24

  • @popwilliams8383
    @popwilliams8383 10 місяців тому +1

    Team replay: striving for relaxation and calm

  • @popwilliams8383
    @popwilliams8383 Рік тому +1

    Felt peaceful, and the “inner smile” always makes me smile!

  • @Diane-q2p
    @Diane-q2p 16 днів тому

    Dr Adam this Tai-Chi feels sooooo good as I deal with my mother on Hospice. She passed away yesterday 12/25/24. But I'm thankful for your Tai-Chi videos as it got me through some of the toughest days with my late mother.

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  14 днів тому +1

      I'm so sorry to hear of your mother's passing. Take care of yourself.

    • @Diane-q2p
      @Diane-q2p 10 днів тому

      @beginwithbreathtaichi
      ❤️❤️❤️

  • @ruth5498
    @ruth5498 3 місяці тому +1

    Good morning. Dr. Pots. Thank you for this inspiring session.

  • @alisonmitchell9178
    @alisonmitchell9178 Рік тому +1

    Really enjoyed that, I continue to feel the benefits, and I especially enjoy the meditation in motion, that's something I didn't know was possible but it works.😊

  • @jenniferbabb475
    @jenniferbabb475 Рік тому

    Hello thank you and gratitude for this video, I dont have pain but I just decided to practice this video and every time I do it it makes me cary😢 like a baby with happiness, it makes me feel like I am flying with my dragon cosmos family, thank you so much for this video to help me on my path as a shaman prestess healer,
    Much love and gratitude
    Thanks Jenny
    (France)

  • @JulieMikkelsen-s3r
    @JulieMikkelsen-s3r 9 днів тому

    Thank you! These exercises are so helpful and I love this program so much. Looking forward to each day!!

  • @mariaminervadacanay1019
    @mariaminervadacanay1019 2 місяці тому

    Thank you! God bless you more!

  • @jeankastanek5940
    @jeankastanek5940 Рік тому

    I'm really enjoying these movements. I've had neck and shoulder pain lately, and this is helping me to relax and loosen up those muscles.

  • @susanragsdale3147
    @susanragsdale3147 6 місяців тому

    I’m so grateful for your presence and gift to us all. You’re helping people you won’t ever meet. I love the quotes you add - health of mind and perspective. New follower of you. Been doing these for the last week or two. Really enjoying them. You teach well and make it easy! Thank you!

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  6 місяців тому +1

      Thank you so much for the kind words. I'm so glad you are enjoying them. 🙂

  • @shawnapenny3654
    @shawnapenny3654 Рік тому

    Thank you I’ve had a concussion and whiplash … this was a wonderful session for my healing.
    Being kind to myself, to be understanding of where I am at and be ok with this. To hear this from you gives me more support in my healing. So thank you.

  • @karenmeads8702
    @karenmeads8702 Рік тому +1

    Thank you fir making it feel good to show up for Tai Chi.

  • @soniagroen6666
    @soniagroen6666 Рік тому +1

    I will practice this sequence regularly! Thank you for this,Adam.

  • @gertrudismarquez8691
    @gertrudismarquez8691 Рік тому +1

    Thank you Adam great way to start my day🙏

  • @popwilliams8383
    @popwilliams8383 10 місяців тому

    Team replay: tension in neck and shoulders better

  • @gloriahu4174
    @gloriahu4174 7 днів тому

    ❤❤❤❤

  • @anouschphilipose
    @anouschphilipose Рік тому

    Is this good for tight trapezius and sometimes I get head pain

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  Рік тому

      Yes, it could potentially help. Everyone is different so listen to your body. Let me know how it goes 🙏

  • @kimparlock3151
    @kimparlock3151 6 місяців тому

    😊