NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
I’m so grateful that I found this video and I hope to find more that are just as beautiful. Thank you for sharing this practice with everyone. Sending much love to you and all. 🙏🏼❤️☮️
Thank you, I did this in the evening and loved it. I feel very peaceful and have let go of the day. Your voice is lovely to listen to and easy to follow. I can see me coming back to this daily 😊
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
ive tried tai chi before but wow i really enjoyed your session and your paste and easy to follow as you were going thank you so much for this. the Divine in me honors the Divine in you! 🙏
Your lessons are absolutely wonderful. Your calming voice and instructions are very conducive to learning and enjoying this calming graceful practice! I was smiling the whole time! Thank you so much!❤❤
Aqesome! After a night where I was up almost hourly ( a sick little)I am so grateful for this alignment and super eorkout with magnificent music! Love your calming voice and pacing!
Another great start to my day! Thank you!
I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.
Wonderful!
That is BEAUTIFUL.
I feel fortunate to have found you.
Me too.
My husband and I enjoyed your Tai Chi class. It made us feel very happy! We will join you again!
I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤
I'm so glad you're on the mend!
I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.
Wonderful!
NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.
The start to a wonderful day! Thank you again!
I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.
Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)
Wonderful!
We're feeling really good this morning after doing that. Thank you!
I ended up in tears of gratitude.I found this wonderful, freeing yet energising. Thank you
Tears and gratitude
Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi
Thank you for sharing. Welcome to the channel!
Team replay: Good morning ❤
Beautiful session. So calm and relaxed
Glad you enjoyed it!
I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.
My pleasure! :)
I am glad, reading through the comments, that I am not the only one who cried. I feel ready to tackle the rest of my day now, thank you.
Did tai chi with you yesterday, and no lower back pain first time after many weeks, along with inner peace. You are a blessing.
Glad to hear you are feeling better!
54 and this is my first day of change..Thankyou 🤍🇬🇧
Me too, Daisy ❤
Team replay - feeling relaxed this morning
I feel a milder euphoria than if I had done the Wim Hof breathing. It is calming and something I will add to my morning meditation. Thank you!
The kids and I have have been finding this such a peaceful and calming start to our day.
That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤
Wonderful!
Thank you. i am 71 and stiff but able to follow your routine. thank you ,see you tomorrow!!!
I'm so glad you are able to join us.
Exactly what I have been wanting to do! Thank you so much. Will be doing every morning
Excellent!
Such a helpful break in my day. I appreciate how you sprinkle encouragement and reassurance throughout your videos. Thank you!
You are so welcome! We're glad it was helpful!
I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you
Wonderful! Glad you liked it!
Glad to find you this morning.I like the exercise. It is appropriate for seniors and those that have aches and pains all over.
The perfect mental health break. Thank you❤
Thank you so much for making Tai Chi understandable and calming. You have a wonderful gift.
Thank you so much!
I'm new to Tai Chi and I must say you are an amazing instructor! I appreciate your description of each movement and your gentle guidance, thank you!
Thank you so much for this practice. I am new to Tai Chi and really appreciate your kind, gentle teaching.
Welcome! Thank you for being here!
Really enjoyed this. A gentle voice, with gentle guided movements. A beatiful way to ease into the day. Thank you.
Glad you enjoyed it!
I’m so grateful that I found this video and I hope to find more that are just as beautiful. Thank you for sharing this practice with everyone. Sending much love to you and all. 🙏🏼❤️☮️
Loved it - I needed this - perfect for a 57 year old that needs to get moving in a soft, gentle way!
My new morning routine…thank you
You're so welcome!
Thank you loved todays flow 🙏💜🪷🤍🙏
Even better the second time.
Perfect for centering right after waking up!
Thank you!
Wow! That was really helpful! I’m going through cancer treatment and this was exactly what I needed. Thank you!
I'm so sorry to hear of your diagnosis. I'm glad this is helping.
Fabulous sequence. Absolute beginner here. Easy to follow. Lovely calming experience. Thank you. Peace to you 😊
I'm so glad you enjoyed it!
My body feels alive, alert thanks to the practice! Thanls!
Such gratitude for a wonderful first experience of Tai Chi. It ended with tears of pure joy and happiness. Thank you. Blessings to you all ❤❤ ❤❤❤
I'm so glad you had a great experience!
You're a wonderful instructor. I feel so peaceful and connected. Thank you!!
Thank you so much! I'm glad it helps you.
I am enjoying your Tai Chi very much. I liked the poetry and flute and meditation this morning. Looking forward to more. Thank you
Thank you, I did this in the evening and loved it. I feel very peaceful and have let go of the day. Your voice is lovely to listen to and easy to follow. I can see me coming back to this daily 😊
I'm glad! Thanks for sharing.
Great start to the day,Thankyou and God Bless.🙏🙏🏴
best way to start your day - thank you 😊🙏
Thank you deeply for this flow. I feel such a calmed sense of energy
I love this! It's so beautiful and you make it easy to follow along. Thank you so much!
Calming and rewarding introductuon. Thank you very much!
Felt very focused and peaceful.
Your classes are helping me recover from gastritis, calm me, and ease the discomfort. Thank you from the bottom of my heart.
I'm so glad to hear you are recovering. :)
soo blissful. thank you🙏💜💚
i love the gentle way you guide us through these energising movements.
So glad you like the videos :)
Me too
I thought about dropping out because of stress to be perfect, but after talking to my mentor, Tracy, I'm not leaving! I need this too much!
Thank you , feeling great😊
thannk you for this tai chi flow i like doing it in the morning
Feeling great after this!
Wonderful and quite powerful...I will be doing this again ❤
Tai Chi works wonders. So happy to have found your videos. Greetings from Norway.
Thank you so much, easy going, love your teaching, easy to follow. Most needed for therapy. God bless.
Thank you!
I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!
Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying
Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel
That's great to hear, thank you Laurie!
thank you!
I love it! I do this everyday!
Good job, teacher!!🙏🏠✌️🫛🌟🪖🌎🤴🎬🎓🪖🎥🎂💰👻🦁📱😢🎊🌐🌐🌐♥️♥️♥️♥️♥️💰💰👍
Thank you!
ive tried tai chi before but wow i really enjoyed your session and your paste and easy to follow as you were going thank you so much for this. the Divine in me honors the Divine in you! 🙏
We feel wonderful! Thank you!
Thank you. I was feeling tired this morning and this practice was rejuvenating and soothing. 🙏❤
I’m very grateful for the work you do ❤️
Thank you. A great way to start the day.
thank you much for bringing me back to myself and world
great instruction, easy to follow
A lovely way to start my morning. Mindfullness, stretch and balance to get me ready for the day. Thank you so much.
You are so welcome!
First time doing Tai chi. Thank you. Enjoyed it.
Thank you!
What an amazing meditation and stretching.
You are great!!!
Thank you, I am very clumsy trying to follow you, but I feel so good trying to do tai chi. Thankyou
feeling happy and grounded. thank you!
Your lessons are absolutely wonderful. Your calming voice and instructions are very conducive to learning and enjoying this calming graceful practice! I was smiling the whole time! Thank you so much!❤❤
New to Tai Chi, hoping to gain balance and serenity. Keep them coming and thank you!
Welcome!
Amazing I actually got emotional. Thank you!! my new morning routine.
Glad you enjoyed it!
Thank you. Just began this routine in the mornings. A great way to start the day.
Aqesome! After a night where I was up almost hourly ( a sick little)I am so grateful for this alignment and super eorkout with magnificent music! Love your calming voice and pacing!
Easy to keep up with. Thanks
great beginning to the day. Doesn't get old.
What a lovely way to start the day. Thank you so much!
Thank you!! I love feeling so calm and centered
So perfect for a beginner like myself, thank you.
Glad it was helpful!
Thank you! Feeling at ease and in flow. Blessings.
A very gentle way to start the morning
Thank you, I feel connected to my chi
Loved this x Got em all zen for the day !
Beginning my tai chi journey with you. Namaste.
Namaste. :)
Excellent. Thank you!
Thanks! Great morning wake up routine.
Thanks beautiful practise👃
This is all very new to me but your morning Tai Chi has really brought a smile and calmness to my day. Thank you! 🥰
Wonderful!
Great way to start a day! Thank you!
That was great, gentle and meaningful. Thank you!