Every Morning Tai Chi | Tai Chi for Beginners | 15 Minute Flow

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 823

  • @judithermilio7245
    @judithermilio7245 2 дні тому +2

    Another great start to my day! Thank you!

  • @timvoie2026
    @timvoie2026 10 місяців тому +54

    I'm doing Tai Chi in the mornings with my students at an alternative high school. Great, calming, centering way to start our day. Thank you.

  • @baseout697
    @baseout697 10 місяців тому +40

    I feel fortunate to have found you.

    • @RevSandi
      @RevSandi 3 місяці тому

      Me too.

    • @judithermilio7245
      @judithermilio7245 12 днів тому

      My husband and I enjoyed your Tai Chi class. It made us feel very happy! We will join you again!

  • @debracruz235
    @debracruz235 8 місяців тому +23

    I can’t thank you enough for helping me recover my mobility after surgery. May God bless you abundantly ❤

  • @kirstensmith8230
    @kirstensmith8230 11 місяців тому +21

    I have been wanting to start some Tai Chi and this was my first time. It was beautiful. Made me cry but I feel great. Thanks.

  • @nancy8855
    @nancy8855 10 місяців тому +19

    NPR just had a program in which Senior citizens participated in a program comparing Aerobic activity with Tai Chi. I was impressed to hear that blood pressure stayed measurably lower in Tai Che participants. I'm using your program to explore Tai Chi for the first time. Thank you.

  • @judithermilio7245
    @judithermilio7245 7 днів тому +1

    The start to a wonderful day! Thank you again!

  • @gerrit-jankaal4291
    @gerrit-jankaal4291 10 місяців тому +14

    I found this exercise while looking for a 15 minute Tai-Chi that I could do every day. Thank you for posting this.

  • @megjolly1380
    @megjolly1380 9 місяців тому +6

    Thank you, this is such a wonderful session to try tai chi! I love how gentle and accommodating this practice is. Thank you! :)

  • @infoaccount9229
    @infoaccount9229 10 днів тому +1

    We're feeling really good this morning after doing that. Thank you!

  • @joannewalker3590
    @joannewalker3590 5 годин тому

    I ended up in tears of gratitude.I found this wonderful, freeing yet energising. Thank you

  • @Slurring.poetry
    @Slurring.poetry 17 днів тому +1

    Tears and gratitude

  • @gracerobinson5722
    @gracerobinson5722 Місяць тому +3

    Thank you I am 55 years old and began my journey to loving myself less than 2 years ago. I felt the love flowing through myself and feel at peace now this is the first time I've ever practiced Tai Chi

  • @popwilliams8383
    @popwilliams8383 9 місяців тому +4

    Team replay: Good morning ❤

  • @CarolineGuinan-sf7yf
    @CarolineGuinan-sf7yf Рік тому +10

    Beautiful session. So calm and relaxed

  • @BlackFox15
    @BlackFox15 Рік тому +10

    I've wanted to try Tai Chi but I didn't think I'd enjoy it by myself. Joining a group isn't feasible... this was beautiful. I'm so glad I tried it. Thank you for your lesson.

  • @saraeasterday7594
    @saraeasterday7594 5 місяців тому +1

    I am glad, reading through the comments, that I am not the only one who cried. I feel ready to tackle the rest of my day now, thank you.

  • @ibolyamolnar3211
    @ibolyamolnar3211 19 днів тому +1

    Did tai chi with you yesterday, and no lower back pain first time after many weeks, along with inner peace. You are a blessing.

  • @DaisyMiller-jl9td
    @DaisyMiller-jl9td 5 місяців тому +5

    54 and this is my first day of change..Thankyou 🤍🇬🇧

  • @popwilliams8383
    @popwilliams8383 Рік тому +2

    Team replay - feeling relaxed this morning

  • @valbard6596
    @valbard6596 27 днів тому +1

    I feel a milder euphoria than if I had done the Wim Hof breathing. It is calming and something I will add to my morning meditation. Thank you!

  • @natclo1367
    @natclo1367 3 місяці тому +1

    The kids and I have have been finding this such a peaceful and calming start to our day.

  • @nayakou1
    @nayakou1 Рік тому +6

    That was wonderful! I did it in the garden first thing in the morning before I start my day. It filled me with energy anf gratitude. Thank you❤

  • @jfinlay08
    @jfinlay08 Місяць тому +1

    Thank you. i am 71 and stiff but able to follow your routine. thank you ,see you tomorrow!!!

  • @danielleconnor2463
    @danielleconnor2463 10 місяців тому +4

    Exactly what I have been wanting to do! Thank you so much. Will be doing every morning

  • @apn0apn
    @apn0apn 10 місяців тому +5

    Such a helpful break in my day. I appreciate how you sprinkle encouragement and reassurance throughout your videos. Thank you!

  • @trudyadams2933
    @trudyadams2933 11 місяців тому +3

    I have just done this for the first time,I had to retire early due to long covid and stress,I loved this,I actually feel different,I will be doing this again, thank you

  • @hermievogel8166
    @hermievogel8166 6 місяців тому +10

    Glad to find you this morning.I like the exercise. It is appropriate for seniors and those that have aches and pains all over.

  • @tstefanyk6604
    @tstefanyk6604 5 місяців тому +3

    The perfect mental health break. Thank you❤

  • @BevMolander
    @BevMolander 8 місяців тому +1

    Thank you so much for making Tai Chi understandable and calming. You have a wonderful gift.

  • @growyourownveggies
    @growyourownveggies 6 місяців тому +7

    I'm new to Tai Chi and I must say you are an amazing instructor! I appreciate your description of each movement and your gentle guidance, thank you!

  • @toristevensart
    @toristevensart 8 місяців тому +1

    Thank you so much for this practice. I am new to Tai Chi and really appreciate your kind, gentle teaching.

  • @briannabasile
    @briannabasile Рік тому +2

    Really enjoyed this. A gentle voice, with gentle guided movements. A beatiful way to ease into the day. Thank you.

  • @AddictionAlchemyTV
    @AddictionAlchemyTV 2 місяці тому

    I’m so grateful that I found this video and I hope to find more that are just as beautiful. Thank you for sharing this practice with everyone. Sending much love to you and all. 🙏🏼❤️☮️

  • @TriciaHoselton
    @TriciaHoselton Рік тому +1

    Loved it - I needed this - perfect for a 57 year old that needs to get moving in a soft, gentle way!

  • @patgollin9131
    @patgollin9131 Рік тому +3

    My new morning routine…thank you

  • @margaretek5350
    @margaretek5350 Місяць тому

    Thank you loved todays flow 🙏💜🪷🤍🙏

  • @Eyesayah
    @Eyesayah Місяць тому +1

    Even better the second time.

  • @lukestanko4765
    @lukestanko4765 11 місяців тому +2

    Perfect for centering right after waking up!
    Thank you!

  • @carolynmcdaniel3150
    @carolynmcdaniel3150 5 місяців тому +3

    Wow! That was really helpful! I’m going through cancer treatment and this was exactly what I needed. Thank you!

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  5 місяців тому

      I'm so sorry to hear of your diagnosis. I'm glad this is helping.

  • @lindamalolepszy8599
    @lindamalolepszy8599 Місяць тому +1

    Fabulous sequence. Absolute beginner here. Easy to follow. Lovely calming experience. Thank you. Peace to you 😊

  • @renatasmith4473
    @renatasmith4473 10 місяців тому +2

    My body feels alive, alert thanks to the practice! Thanls!

  • @margaritagarcia3978
    @margaritagarcia3978 2 місяці тому +1

    Such gratitude for a wonderful first experience of Tai Chi. It ended with tears of pure joy and happiness. Thank you. Blessings to you all ❤❤ ❤❤❤

  • @AnneKemerling
    @AnneKemerling 5 місяців тому +3

    You're a wonderful instructor. I feel so peaceful and connected. Thank you!!

  • @DorettaBN
    @DorettaBN 16 днів тому

    I am enjoying your Tai Chi very much. I liked the poetry and flute and meditation this morning. Looking forward to more. Thank you

  • @jackiehenshall2625
    @jackiehenshall2625 6 місяців тому +2

    Thank you, I did this in the evening and loved it. I feel very peaceful and have let go of the day. Your voice is lovely to listen to and easy to follow. I can see me coming back to this daily 😊

  • @geraintjones9588
    @geraintjones9588 5 місяців тому

    Great start to the day,Thankyou and God Bless.🙏🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿

  • @teresalavery215
    @teresalavery215 2 місяці тому

    best way to start your day - thank you 😊🙏

  • @elenakeller4966
    @elenakeller4966 Рік тому +3

    Thank you deeply for this flow. I feel such a calmed sense of energy

  • @lesleyzant865
    @lesleyzant865 6 місяців тому +3

    I love this! It's so beautiful and you make it easy to follow along. Thank you so much!

  • @fordified13
    @fordified13 6 місяців тому +2

    Calming and rewarding introductuon. Thank you very much!

  • @dianew.6975
    @dianew.6975 Рік тому +3

    Felt very focused and peaceful.

  • @joannetosh6669
    @joannetosh6669 5 місяців тому +3

    Your classes are helping me recover from gastritis, calm me, and ease the discomfort. Thank you from the bottom of my heart.

  • @thevastoddity
    @thevastoddity 17 днів тому

    soo blissful. thank you🙏💜💚

  • @jackgnoonan
    @jackgnoonan Рік тому +3

    i love the gentle way you guide us through these energising movements.

    • @beginwithbreathtaichi
      @beginwithbreathtaichi  Рік тому

      So glad you like the videos :)

    • @mariellenrose6198
      @mariellenrose6198 11 місяців тому

      Me too

    • @mariellenrose6198
      @mariellenrose6198 11 місяців тому

      I thought about dropping out because of stress to be perfect, but after talking to my mentor, Tracy, I'm not leaving! I need this too much!

  • @ExcitedBubbleTea-km1vn
    @ExcitedBubbleTea-km1vn 19 днів тому

    Thank you , feeling great😊

  • @subparnaturedocumentary
    @subparnaturedocumentary 6 місяців тому +5

    thannk you for this tai chi flow i like doing it in the morning

  • @silvia_villasenor
    @silvia_villasenor 6 місяців тому +4

    Feeling great after this!

  • @moiranolan9902
    @moiranolan9902 5 місяців тому +5

    Wonderful and quite powerful...I will be doing this again ❤

  • @TrineK66
    @TrineK66 27 днів тому

    Tai Chi works wonders. So happy to have found your videos. Greetings from Norway.

  • @carycardoso9032
    @carycardoso9032 Місяць тому +1

    Thank you so much, easy going, love your teaching, easy to follow. Most needed for therapy. God bless.

  • @maradufresne2825
    @maradufresne2825 6 місяців тому +6

    I have been using your video for a couple of weeks and have really benefitted from it. I have MS, and this routine has done wonders for my mind and body. When I get more proficient, I plan to teach my husband so we can do it together. Thank you!

  • @rreikopower
    @rreikopower 2 місяці тому +1

    Thank you for your beautiful and peaceful way of teaching Tai Chi 🧡 I started the practice thinking about my physical health; but I know it is even better because afterwards I feel like praying

  • @lauriebecker8415
    @lauriebecker8415 5 місяців тому +1

    Thank you! I really appreciate how you use "top hand" instead of right/left. Your pacing and how you give directions are just right. I feel even better because I can actually feel the flow instead of feeling like a confused pretzel

  • @ramonasanchez6325
    @ramonasanchez6325 5 місяців тому +1

    thank you!

  • @Addie-xm8ed
    @Addie-xm8ed 2 дні тому

    I love it! I do this everyday!

  • @jeffreyyounger5772
    @jeffreyyounger5772 2 місяці тому

    Good job, teacher!!🙏🏠✌️🫛🌟🪖🌎🤴🎬🎓🪖🎥🎂💰👻🦁📱😢🎊🌐🌐🌐♥️♥️♥️♥️♥️💰💰👍

  • @BlessedTina-m5e
    @BlessedTina-m5e 2 місяці тому

    ive tried tai chi before but wow i really enjoyed your session and your paste and easy to follow as you were going thank you so much for this. the Divine in me honors the Divine in you! 🙏

  • @judithermilio7245
    @judithermilio7245 11 днів тому

    We feel wonderful! Thank you!

  • @souadbauer164
    @souadbauer164 6 місяців тому +3

    Thank you. I was feeling tired this morning and this practice was rejuvenating and soothing. 🙏❤

  • @Alsassin
    @Alsassin Місяць тому

    I’m very grateful for the work you do ❤️

  • @christinaedwards356
    @christinaedwards356 5 місяців тому +1

    Thank you. A great way to start the day.

  • @kateseder1114
    @kateseder1114 10 днів тому

    thank you much for bringing me back to myself and world

  • @janetpower6779
    @janetpower6779 7 місяців тому +1

    great instruction, easy to follow

  • @catanory6095
    @catanory6095 Рік тому +2

    A lovely way to start my morning. Mindfullness, stretch and balance to get me ready for the day. Thank you so much.

  • @JeremyPeters-b3x
    @JeremyPeters-b3x 5 місяців тому +2

    First time doing Tai chi. Thank you. Enjoyed it.

  • @atey4kids
    @atey4kids Рік тому +2

    Thank you!
    What an amazing meditation and stretching.
    You are great!!!

  • @valf5020
    @valf5020 2 місяці тому +1

    Thank you, I am very clumsy trying to follow you, but I feel so good trying to do tai chi. Thankyou

  • @MaariSimcox
    @MaariSimcox 2 місяці тому

    feeling happy and grounded. thank you!

  • @lydiahughes6564
    @lydiahughes6564 4 місяці тому

    Your lessons are absolutely wonderful. Your calming voice and instructions are very conducive to learning and enjoying this calming graceful practice! I was smiling the whole time! Thank you so much!❤❤

  • @DeborahCasey-c3p
    @DeborahCasey-c3p 10 місяців тому +1

    New to Tai Chi, hoping to gain balance and serenity. Keep them coming and thank you!

  • @WendyWallis-d5c
    @WendyWallis-d5c Рік тому +1

    Amazing I actually got emotional. Thank you!! my new morning routine.

  • @lyselauren
    @lyselauren 23 дні тому

    Thank you. Just began this routine in the mornings. A great way to start the day.

  • @ryanhowley6977
    @ryanhowley6977 Рік тому +2

    Aqesome! After a night where I was up almost hourly ( a sick little)I am so grateful for this alignment and super eorkout with magnificent music! Love your calming voice and pacing!

  • @GratefuLucky
    @GratefuLucky 6 місяців тому +1

    Easy to keep up with. Thanks

  • @norahazi
    @norahazi 4 місяці тому

    great beginning to the day. Doesn't get old.

  • @josinaguess9546
    @josinaguess9546 Місяць тому

    What a lovely way to start the day. Thank you so much!

  • @triciathw1
    @triciathw1 4 місяці тому

    Thank you!! I love feeling so calm and centered

  • @parkerfamily7133
    @parkerfamily7133 Рік тому +2

    So perfect for a beginner like myself, thank you.

  • @annfranciskovich5099
    @annfranciskovich5099 28 днів тому

    Thank you! Feeling at ease and in flow. Blessings.

  • @marthareadyoff1714
    @marthareadyoff1714 14 днів тому

    A very gentle way to start the morning

  • @Balanced_and_present
    @Balanced_and_present 3 місяці тому

    Thank you, I feel connected to my chi

  • @Clotestchannel
    @Clotestchannel 8 днів тому

    Loved this x Got em all zen for the day !

  • @MorganMacDonald-ce5hi
    @MorganMacDonald-ce5hi 5 місяців тому +2

    Beginning my tai chi journey with you. Namaste.

  • @teleyoga
    @teleyoga 11 місяців тому +1

    Excellent. Thank you!

  • @DebK73
    @DebK73 Місяць тому

    Thanks! Great morning wake up routine.

  • @sandyokeefe9976
    @sandyokeefe9976 9 місяців тому +1

    Thanks beautiful practise👃

  • @TowellaField
    @TowellaField Рік тому +1

    This is all very new to me but your morning Tai Chi has really brought a smile and calmness to my day. Thank you! 🥰

  • @rtaylor8322
    @rtaylor8322 3 місяці тому

    Great way to start a day! Thank you!

  • @CherylKline-xw9eh
    @CherylKline-xw9eh 6 місяців тому +1

    That was great, gentle and meaningful. Thank you!