Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
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- Опубліковано 27 жов 2015
- Steve Weatherford performs this full-body workout that focuses on building strength and power.
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Phase 1 was all about hypertrophy, an aspect of weight lifting that keeps a lot of people coming back to the gym every day. After all, who doesn't appreciate bigger muscles? Phase 2, however, is going to be a gut check. Instead of building muscle, the workouts now focus on building strength and power.
Many of the exercises in the True Muscle trainer are probably unfamiliar to you, and Phase 2 is no different. In fact, some of the moves you'll be doing are going to seem flat-out bizarre! Don't let the cute animal names fool you, though; as Steve Weatherford will attest, they're much harder than they look.
| True Performance. True Fitness |
You'll start on a body-part split, but progress to intense full-body training over the course of three phases. You'll get the coaching you need to improve at classic movements, and learn some game-changing new ones. You'll love every workout and get plenty of killer pumps along the way, but you'll also learn a lot that will make you perform better in the weight room for years down the road.
| Expert Instruction |
Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques in additional video features. Want to know how to eat to back it all up? We'll show you that, too.
| Weatherford's Training Plan |
Steve Weatherford likes to say, "I'm not a football guy who loves fitness; I'm a fitness guy who plays football." He was drawn into serious training by his love of moving big weights, and just as importantly, looking the part. If you want the best of both worlds, plus through-the-roof athleticism, you want True Muscle.
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I love those workout series. So happy I can't cross it again. Nick is the best!
Simple straightforward detailed explanation and instruction. Nothing overly technical. Love it.
NICK IS REALLY THAT GOOD. I WORKED OUT WITH HIM DURING A BIG CONVENTION IN BANGKOK, HE HAS INFINITE NUMBER OF GOOD IDEAS AND MOVEMENT PATTERNS.
the trainer is a fucking awesome guy. So assertive, motivating, and awesome! Has a sensei appeal to him.
It's Nick Tuminello, I've got his book. His workouts in there are tough. Even as an experienced gym goer who trains pretty intensely it burnt me out. I messaged him on facebook he just got back to me recently.
محمد
*I love this workout series. So happy I came across it again. Nick is the best!
The couch is my favorite: serious and to the point. Very effective coaching and those exercises are very effective and amazing coaching techniques!!! 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
I like this video, because it gives clear instructions to somewhat complicated moves.
A clear thumbs up for this one👍 props to the man giving instructions and the man following.
I'm in love with this trainer ! I'm taking notes! This is going to add even more dynamism to my programs for my clients. I'll definitely incorporate some of this for myself and my clients.
excellent trainer. ...elite work out
VERY CHALLENGING, I LIKE THAT THE FOCUS & CONCENTRATION ALL OF IT...
Definitely going to try this!
Excellent trainer, explaining all the time the exercises and really interesting ones
I just love Steve's can do attitude and Nick..what can I say. Great Guy.
Can't wait to try this tonight
Great training video
Excellent video!
I will definitely try this love it ❤
excellent training
What an awesome trainer!
Nice power and strength, enjoyed.
Very much yoga inspired warm up. I loved it!
Movement prep very good!
Thanks for sharing 😋💪👍
I love this trainer. I feel like an amazing athlete making gains too.
I did everything's in this video and I feel more flexible. Thx sir.
I love this video
Power athletic movements
This is insane! I am trying this soon. New experiences new results! That was wise
Nice work
You rock man!
Great stuff....
Thanks
Wow. Full body workout indeed
The coach is awesome!
good training
I like this video, this workout and this trainer .
Seeing the full video counts as a workout?
does for me, I am puffed
I wish lol
@@ehrenthebrandbuilder .fireeee
Amazing!
Awesome!
major key to success
IMA try them stretches they look dope
very crucial workout
The "quadruped" extension is exercise is much needed for any athlete and not difficult to do in the warm up at all, just need to execute properly
Fantastic trainer
what a coach!
i love this
This is gold
do i have to this for a week? or once a week? sorry i just don't know what to do at the gym. thank you in advance
Amazing trainer
This one is awesome! Excellent. Ima do this tomorrow!
awesommmmeeee!!!!
"New experience it's new result" (23:30) :D
Amazing atlhete ,amazing trainer, amazing video! Thanks a lot!!!
very good
Can you do regular bench press and close grip bench for triceps right after?
Awesome
This trainer is somewhat of a badass.
+Heroic Love Hell yeah. They both are man.. look up Weatherford's files. 13 varsity letters in high school, college all-star, NFL including a Superbowl, radio/broadcasting... and he does a lot of charity work. Both of these guys are total class act!
how so
This is just superb, been searching for "strength training for women exercises" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some extraordinary things about it and my partner got amazing results with it.
This was great, I've been looking for "tips to increase strength" for a while now, and I think this has helped. You ever tried - Fonmich Strength Smasher - (search on google ) ? Ive heard some decent things about it and my work buddy got cool success with it.
This was great, thanks, been searching for "strength training and muscle growth" for a while now, and I think this has helped. You ever tried - Fonmich Strength Smasher - (just google it ) ? Ive heard some great things about it and my colleague got amazing success with it.
Excelente
Brutal!
Did the warm up...
Ok! Now I can go home, it's done!
LOL
Have a great trainer is like this. Congrats!
Bodyweight (Calisthenics) & Weighlifting, Excellent. Very Inspire :)
l agry with you man
It's plyometrics not calisthenics dude, calisthenics is the last thing you wanna do for explosive strength.
I know calisthenics is bodyweight training but it isn't explosive, I was under the impression it involved slow controlled movement, if not then my mistake
Damn... how much better would it be if i had a trainer like this
ARE THERE VIDEOS FOR ALL WORKOUTS OR JUST THE FIRST WORKOUTS OF EACH PHASE???
that satisfying feel when you drop deadlift bar
good!!!! i learned some!!! good....
This is THE TRAINER!
Wow this guy knows his shit, other body builders just build, this guy knows the science
I really like these videos
I was exhausted by just watching this.
Bad ass....liked!!!
Is the 9 week program free?
I died after this workout do they have more videos?
Damn good trainer right here. Wow
The most important topic now is how good are resistant bands and can we build muscle with resistau band plzzz do a video on this it's most help full for this covid situation
Alright brother
Is someone kind enough to list excersises in comment?
great exercise for recreation of eye hand coordination
Its nice how the punter becomes the trainer,on the field they would try to toughen him up,now he's showing them what tough is. Good job steve
can i do this as a beginner? and get benefits?
when clicking the link above UA-cam suplies a warning about your site you may want to review that
I would love to work out with that trainer
Can I do this rutine as begginer?
Probably should switch up some exercises, like the hybrid deadlift for example, with easier ones.
You can do it. All you need is determination.
You need a solid foundation first. Stick to regular compound exercises.
I want to know, how many days a week do i have to do this workouts? I have started it today and if feels good after the workout. Specially the warm ups are really good they actually help you and prepare you for the real workout.
Hassuna Ahmed what was your results
Steve has a great physique
Is this good if you on mma
This trainer has a clue!
Gsizzle Fo Shizzle it's refreshing
i like it watch the whole dam thing
what muscles does the second stretch supposed to work?
+Philly Fitness I think it is activating the hip adductors. (Adductors Magus, brevis and longus, sartorius and pectineus)
what is the name of the coach ??
Mustafa Can Küçük nick tumenelo I think Check the spelling
Was waiting for him to say, 'Daniel san'!
is this workout specific to football or just general strength?
Just general strength bruh
probably a really bad question but what brand hat does he have on? i l want it
+Team Sheesh it's obey, not a bad question:)
+Team Sheesh Obey
Excellent trainer. Can you please help me? I want to bulk my body . I need a daily workout routine . now I'm 17 years old. I'm very thin. Please help !
Amit 8 Ball pool 3 days a week strength routine, 3 sets of 5.
Workout A = frontsquat, dumbell chest press, weighted pull ups, shrugs, hammer curls.
Workout B = front squat, military press, weighted chin up, deadlift, reverse bicep curl
Switch between workouts and eat to gain weight = 300 calories above base calory intake. Every meal eat a source of carbs and protein. If you dont want to count calories, weigh yourself daily first thing in the morning and eat accordingly to gain 0.5-1 kilo gained each week.
Every time you do the same workout try to add 5 lbs to your lifts, if you can't atleast do the reps more explosively.
good trainer ...
Hey I'm. Pretty muscler but I only can do 20 push-ups I get to tired when doing them
Also experience guys needs teaching😌
Where is phase #1 ??
Damn he was ripped
He kinda looks like jacked Woody Harrelson )), anyway great job!
+Matous Häckel Lol i see what you mean.
+Matous Häckel I just can't believe he's a punter.
Haha! Nice summary.
Matous Häckel wtf he does
Who else was rewinding and fastfowarding and rewinding again?
I did this in my gym today, while doing this at some point my gym instructor told me..., sir please don't drop weights!
which sort of food intake is recommended with this particular workout?
You should probably carb a lil bit up. Around 8-11g of carb per kilogram each day. Protein is the same 2-3g/kg/day.