This routine was perfect start to my week! I needed this. With the instructions on how to perform the plank, I was able to successful plank for the full 60 secs for the first time! Thank you for this!
BEST FULL BODY WORKOUT ROUTINE ON UA-cam. I have been searching for a good routine for full body on UA-cam for a while. I saw this video and gave it a try. I was sweating. The instructor gets right to the point and doesn't do any unnecessary talking. I like that the workout is repetitive, challenging and engaging. I hope that you post more full body workouts like this. I would definitely recommend this video to anybody that wants a bomb workout in a short period of time.
Best work out instructions ever on youtube. The plank trick was so amazing, no one ever told me, it made it easier. Looking forward to working out with you again. Thanks
I Love this work out so much i used to be a workout junkie but then I went through some shit for eight years fell off and I’ve been a few weeks back into it and this has been one of my go to‘s to strengthen my entire body this is the fourth time I’ve ever done it and from the beginning I went from half of the video one session I mean one repetition and then second and third now I’m at the fourth and I have made my way through the entire video both repetitions boo yeah baby WHAT IS THE MIN GUYS NAME BLUE SHIRT I LOVE HIM HE MAD ME GO I DID IT i’ve always been naturally well proportioned and Pretty fit but just pushes you I’m so exccccittted to be back on this journey after 8 years... I’m a week in and my man is asking me how the hell I change fat to muscle so quick lol go hard
I got to play the old card on this. You can do workouts like this when you are free of pain/long term injuries, stretched well and got a jogger condition. I have nothing of that left, so it´s muscle training only, angry painful muscle training.... yeah, that´s it, I´m old now, just 36, but old and wrecked 36.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
► Try Beast Sports Nutrition Supplements: bbcom.me/3flYCCt
Never
PE teacher made us watch this. It's actually a pretty good workout.
This routine was perfect start to my week! I needed this. With the instructions on how to perform the plank, I was able to successful plank for the full 60 secs for the first time! Thank you for this!
Well done!
BEST FULL BODY WORKOUT ROUTINE ON UA-cam. I have been searching for a good routine for full body on UA-cam for a while. I saw this video and gave it a try. I was sweating. The instructor gets right to the point and doesn't do any unnecessary talking. I like that the workout is repetitive, challenging and engaging. I hope that you post more full body workouts like this. I would definitely recommend this video to anybody that wants a bomb workout in a short period of time.
I was sent here by my pe teacher
same lmao
who else had to watch this thanks to school? :D
Yup :)
Yep
Yep
Yup :) that’s me rn 😭😭
Yep
POV: Your PE teacher sent you this to do but your laying down
😂
You right 🛌
Had to submit a recording, so no geetting away with that, -not that I would-
😭
POV: your watching this bc you're PE teacher told you to
yup
Couldn’t agree more, I also have a home workout on my channel if you’re interested 💪🔥
yep
Yh
yup
my pe teacher made me watch this ._.
SAME HAHAHAHA
sammmmmmmmmmmmmmmmme
same bro, same
yep
I am a pe teacher they are going to do this, HA!
Doing this because of school 🙄.
Facts
Same
Same
Same😂
By far the best workout!
I've accomplished two consecutive days so far, and I'll continue to train for as long as possible. Thank you Rg and Crew
Been doing this for a couple weeks now. This workout is amazing. It's not too hard for beginners and it gets harder the better you get at doing it.
Awesome workout for me...getting back to working out! Hope to find more workouts lead by you!!!🙌
Best work out instructions ever on youtube. The plank trick was so amazing, no one ever told me, it made it easier. Looking forward to working out with you again. Thanks
STEM BATCH 1 HOPE LANG MALAKAS!!!!!!!!!!!!
PASHAW OUT KOYA!!!
Cge na exercise ka na
This is a great workout. I do this on my lunch break. Gets me thru the rest of the day
Awesome workout! Quick, simple and effective. Got a really good sweat on!
I wasn't working out about two and a half week this is perfect to get back in shape
My daily workout routine 💪
Awesome workout guys!!
Wish there were more workouts by these trainers
Completed 💪🏼
thanks so much for this one really helped me to built strength without equipment! its on my 4 top workouts!!
Just what I needed during this holidays
Yeaaah i followed you almost all time, i sweat and get tired but i recovered fast, thanks for sharing
10, 9, 8, 6 432 go!
The workout looks simple but it's not easy. Great workout.
My results from this workout have been amazing
RIGHTTTTTT
I’m trying to find more of him no the g,Ute workout he talks of at the end
Did you build a lot of muscle
Just did the wkout really good thanks
THANK YOU!!
i been doing this for a while now and i look like a monster in a good way
Very well-made workout routine! Finally a routine I actually ENJOY doing. Thanks, guys!
How many times a week you should do this?
5 Star Workout!
you guys had to do this for this school, I get to choose what I want to do for PE
Awesome workout! please increase the volume if you can, it's a bit low.
Hey loved your workout soo much Thankyou😘xxx
Killer Session🥵🥵🥵🥵🥵 Thankyou Guys
Do you guys know if he has other videos and where ? Thanks :)
Thanks for sharing!
Awesome work out. Enjoyed it. Thanks
Great video! I come to this video every time I want a challenging workout
Hey!, if I only do workout with you and do it regularly then will i see changes?
hpufff done !!
Best work out 👌
Saw this and took me a good couple minutes to realized that it wasn't Kevin from fit men cook lol
Great workout !
Amazing workout!!!!
Thank you for this ,I feel great
I'm only 27 and doing this made me realize how out of shape I am . My 17 year old self would be ashamed 😔
Get to it then
How many calories would doing this whole workout burn?
Love this workout. Hopefully you can have more video workout 🏋️♀️. Waiting for it. Thanks
POV: you’re in lockdown and your school sends you here…
How many times a week?
How many calories does this workout burn?
this was amazing
But if I do this everyday will I look like the instructor?
Nope u have to eat healthy aswell and do weight training
@@7ringshoe789 I don't have any weights and can't go to any gym near me
Awesome!
unironically tried this, safe to say i'm dying
Nossa que treino incrível
É de matar o peão
Thank you.
Nice
Amazing! thank you so much :)
For once I was glad for mid-video, non-skippable 15 second advertisements.
lovely
I Love this work out so much i used to be a workout junkie but then I went through some shit for eight years fell off and I’ve been a few weeks back into it and this has been one of my go to‘s to strengthen my entire body this is the fourth time I’ve ever done it and from the beginning I went from half of the video one session I mean one repetition and then second and third now I’m at the fourth and I have made my way through the entire video both repetitions boo yeah baby WHAT IS THE MIN GUYS NAME BLUE SHIRT I LOVE HIM HE MAD ME GO I DID IT i’ve always been naturally well proportioned and Pretty fit but just pushes you I’m so exccccittted to be back on this journey after 8 years... I’m a week in and my man is asking me how the hell I change fat to muscle so quick lol go hard
Ur Vids Are Actually Changing My Life...🙂
Anyone know what model nike shoe the lady is wearing?
Air Max Dia SE - Pale Ivory - AR7410-101
Awesome workout! Definitely trying this one!
That was amazing!
Can somebody post each excercise
Good Stuff
🔥🔥🔥🔥🔥🔥🔥🔥
PASHOUT OUT PO SI Teacher Geoff
I just did this for High School Softball, I’m only a 7th grader. Well this hurt, planks are what I struggled lol
I got to play the old card on this. You can do workouts like this when you are free of pain/long term injuries, stretched well and got a jogger condition. I have nothing of that left, so it´s muscle training only, angry painful muscle training.... yeah, that´s it, I´m old now, just 36, but old and wrecked 36.
PatronusHelice you should try low impact exercises I've got knee issues and do low impact. and age does not matter for exercise or injury
good
Doing great
the ads...
Good job bro nice workout❤❤❤👍💪👌🇵🇰🇵🇰🇵🇰💪👌👌❤👍🇵🇰🇵🇰🇵🇰
POV: Your watching this because your pe teacher leads the worst workouts so you got a trainer and he sent you this.
My body hurts 😂😂😂
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
I tried the whole work out then my legs was shaking damn.
AWESOME !!!
👍👌🔥🔥🔥🔥🔥❤👏
my friend did this with me
The ads gave me a break😂😂😂😂🥔
i know a track warm up when i see one
❤❤❤
My daily routine
Me after the warm up: *on the floor trying to call 911*
Richmond at kevin lng malakas
sino yan
teacher geoff pinaka malakas
not easy
👏🏼👏🏼🔥
Wow
So only front guy need bcaa but not others 😣😣😣😣
digga unser lehrer sagt wir sollen das schauen
I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Who here goes to hummersknott and i watching this in 2021
Hi