Full-body Hybrid Conditioning Workout | True Muscle Trainer: 9 Weeks To Elite Fitness
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- Опубліковано 28 жов 2015
- Get ready to go hard and really put your training to the test with this full-body hybrid conditioning workout featuring NFL player Steve Weatherford.
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These last three weeks are all about improving your work capacity. We already know you can look good and lift heavy, but can you hang until the clock runs out, or do you have to sit out the second half of the game?
The goal of this phase is to add an element of conditioning to your program, but don't be fooled. Conditioning doesn't mean you'll be doing endless cardio. On the contrary, you'll be lifting heavy loads and integrating explosive exercises into your routine.
The only difference is that you'll be smashing more exercises together. If you're in it for the long haul-and I know you are-let's get started!
Some of these exercises might be new to you, but that's OK. Learning new movements might mean doing a few practice reps to master things like foot and hand positioning and general range of motion, but nothing is too complex for you to figure out on your own.
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This trainer is absolutely stupendous and with the very entertaining athlete it makes up for an amazing series. My favourite in the whole channel and site.
This is one of the best training videos I've ever seen.
He makes that vertical leap onto the platform look so easy.
This is an amazing series. This series has brought my fitness to another level to prep for heavy military training schools. It definately involves some athletic ability, which is pivotal to success for someone training in or for a high level job in this line of work.
One of the best workouts, I have ever done.
Love love love Steve's attitude. Great trainer in Nick
Hybrid conditioning is the key to high performance.
I did this workout! It's a burner! Not to mention that I am 5.2 tall girl, 108lbs.......yeah!
u go girl
keep going.
nice warm up. hafta try this myself. im 44 yo male with flexibility probs that led me to almost stop working out. i love Deadlift and am rebuilding it at the moment. need to daily stretch my legs hips glutes etc just to keep them from pulling on my lower back.
Really Really good!
inspiring.
good series
I'm only watching this and can hardly catch my breath...
Perfect full. Body Hybrid workout.vary true muscle trainer .Awesome,power,learn video .Power body building.👏👏👏
great video. ..keep it up
Love it ❤❤❤
wow me encantan sus ejercicios
if that really is his home gym where he lives, I want him to adopt me lol
I.WANT THIS GUY TO TRAIN ME. so I can hit my goals of strength n athleticism thru my 40s on onwards. gonna steal his ideas.
I'm on Phase 2 at the moment after staying on Phase 1 for 2 months (I needed to get my fitness up a couple of notches). I love this series.
Тhis рrоduct is аwesome. I gainеd wаy morе musclе mаss аnd reduсеd body fat faster than аny оther рrotein suрplemеnt I'vе triееееd bеforе in thе раst => twitter.com/8aad4cd38b415f27f/status/742668391975096320 Full bоdу Hybrid Cоnditiоning Wоrkоut Тrue Мusclе Тrаinеr 9 Weеks Тo Elite Fitness
Aragorn Urquhart didnyou finish the program, and how were the gains!? I want to start the program soon
theItalianshamrock this program is awesome for everyone ESPECIALLY athletes seeking high level endurance and strength. I finished this a few months back and my performance / conditioning in Jiu Jitsu has increased 3x.
who is the coach? his warm ups are phenomenal
I want to see the rest of the program. second week, etc.
his trainers are cool as.
is there an alternative to the plate slides?
Gostei disso
what if we don't have the place for plate pushes
This is very gd.
How long is that turf ? I love to workout with sled and I want to buy it for homegym but idk if i have enough space( 9.40 meters)
Your an animal bro.... Excellent work!!!!
I just got so hungry...not sure if it was my workout or his workout...
Dat trainer is da Emeril of fitness bam,boom
These 2 hate each other!
What is Hybrid conditioning Workout ?
Crossfit
+Steffen Simon this aint crossfit. this is a quality trainer training a athlete.
It means gaining strength,endurance,power,and endurance all together. No more boring workouts!
Love it ❤❤❤