It sure is. I haven’t used any of my attachments for not knowing how to attach them. WAs definitely considering just going to PF. So grateful for this video
@@WhiteLotusOm yay!!! Let’s get started! Try these workouts:Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam 1.Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ua-cam.com/video/EzYEMBXkCkk/v-deo.html via @UA-cam Total Gym Beginner Workout with lots of Sit ups for a stronger core! ua-cam.com/video/QCrRc5sEcZk/v-deo.htmlsi=x7Iy3pncOvXCb0Q4 via @UA-cam Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! ua-cam.com/video/f-uZLlvJwpA/v-deo.html via @UA-cam 24 reps 24 exercises ua-cam.com/video/xieF5b6L5Ik/v-deo.html via @UA-cam Total Gym 10/20 - 10 exercises 20 reps ua-cam.com/video/QDykvzZfUxA/v-deo.htmlsi=83Pml1dMfEb4UHBn via @UA-cam
Hi Rosalie, My Total Gym did not come with the dip bars, where do I find those to purchase?? Also, I do have the Pilates attachment, but I can't see where you attached to the front of the carriage. Can you show that a little better? I am a beginner on my Total gym & so far, I love it. Alot to learn & a little over whelming. To keep from hooking up the carriage & unhooking, can you do all the exercises with carriage hooked & then do all the exercises with unhooked? Thanks for your videos. You are an inspiration & Huge help. Be Blessed.❤❤
Happy you’re part of the TG Family! You can get dip bars and more at www.totalgymdirect.com Cables should only be attached when using the cables. Look under your glide board and you’ll see where Pilates rope gets attached - same place where your cables get attached.
Have a question on the ab crunch pads and bars came separately in my kit. They will not evenly attach to each other yours were already put together in the video. HOW do I figure out how they go together? I'm lining up R with R and they will not line up correctly they are actually the same width apart lol. There has to be another video somewhere showing this. I've never had a Total Gym (obviously).
I got it finally! The pictures are only 1 inch on the instructions finally saw I needed the bar the other way! I kept wondering how it wasn't lining up like how is this safe lol. I figured it was wrong that's why I went to UA-cam. Thank you for posting awesome videos!
@@RosalieBrownFit you're awesome! Thank you the pictures were so small I didn't see I was trying to put the wrong side (bracket to bracket) I'm tired I watched one of my grandkids today lol! Should have waited until tomorrow to set it up. What is the odd shaped pin for? Almost makes a complete rectangle has a part that is poked out I haven't found in the instructions what that is for just yet.
@@kingstonsmom543 that is a safety pin you can lock your total gym in place when not in use…or use as an extra safety pin (1 level below level you’re working out on) ..I just posted mini video on Ab crunch assembly
@@lisanicholl6972 the cables are awesome… try this 10 minute workout: Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam Single, single, double, double bilateral unilateral workout - just the cables ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Who said you can’t learn anything in 5 minutes… WRONG…. I’ve just learned more than enough… Thank you!!!!
Yay!!!
Please subscribe
This was the best demo video I've seen, thank you.
Thank you!
It sure is. I haven’t used any of my attachments for not knowing how to attach them. WAs definitely considering just going to PF. So grateful for this video
THANK YOU!!! I thought I was losing my mind!!! Very informative and straight to the point, I appreciate this video❤
Happy to help!
Just dusted off my Total Gym and ordered several extra accessories so this was the perfect video to watch thank you Rosalie! ♥️🏋️♀️
@@WhiteLotusOm yay!!! Let’s get started! Try these workouts:Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam
1.Introduction to Total Gym Workout ua-cam.com/video/C0cJWZOHIGY/v-deo.html via @UA-cam
Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... ua-cam.com/video/EzYEMBXkCkk/v-deo.html via @UA-cam
Total Gym Beginner Workout with lots of Sit ups for a stronger core! ua-cam.com/video/QCrRc5sEcZk/v-deo.htmlsi=x7Iy3pncOvXCb0Q4 via @UA-cam
Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! ua-cam.com/video/f-uZLlvJwpA/v-deo.html via @UA-cam
24 reps 24 exercises ua-cam.com/video/xieF5b6L5Ik/v-deo.html via @UA-cam
Total Gym 10/20 - 10 exercises 20 reps ua-cam.com/video/QDykvzZfUxA/v-deo.htmlsi=83Pml1dMfEb4UHBn via @UA-cam
thank you, just getting back into the total gym and getting to know how and where all the attachments go/work
Please subscribe
Thank you Rosalie! I’ve seen you before but now that I know more about the Total Gym, every word you say has more meaning. This machine is amazing
Happy to help!!
Please subscribe
Thank you, thank you!!! I tried going by the included book and it was no help. I just subscribed!!! Thank you again!!
Thank you so much❤️ I’ve been lazy to learn from instruction😂
Ab crunch is my favorite accessory
Thank you so much for this video. I've lost my book somewhere and you just explained everything I needed to know! Here I go, a new me coming soon!😂😂
Happy to help! Here’s link to many workouts:
ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
Please subscribe
This is a HUGE HELP! I am trying to find a video on how to set up the total gym STEP attachment.
That attachment is trickier… make sure you loosen ALLL the screws so holes like up.
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Thanks!! That is much easier than I could figure out.
Happy to help!!!
PLEASE KEEP THE GOOD USEFUL INFO COMING THANK YOU
I am 6"2 205 what is the best Total Gym for may height I play Basketball want to tone and strengthen? Going to order today on Amazon.
I went with the Total Gym Extreme
Total gym FIT models or XLS model
Great video! Thank you.
Happy to help!
Thank you!
More great
Thank you. Very instructive.
My pleasure!
Fantastic video! Thanks
Please subscribe
👍
Great video.
Thank you!!
Hi Rosalie, My Total Gym did not come with the dip bars, where do I find those to purchase?? Also, I do have the Pilates attachment, but I can't see where you attached to the front of the carriage. Can you show that a little better? I am a beginner on my Total gym & so far, I love it. Alot to learn & a little over whelming. To keep from hooking up the carriage & unhooking, can you do all the exercises with carriage hooked & then do all the exercises with unhooked? Thanks for your videos. You are an inspiration & Huge help. Be Blessed.❤❤
Happy you’re part of the TG Family! You can get dip bars and more at www.totalgymdirect.com Cables should only be attached when using the cables. Look under your glide board and you’ll see where Pilates rope gets attached - same place where your cables get attached.
Rosalie, what do we use the long pin for (leg pully setup)?...
Long pin goes through hitch pin… the pin I used is an extra safety pin to go under hole
My leg attachment is different has a hook that hooks on somewhere the booklet is no help
Attach Total Gym Leg Pulley ua-cam.com/video/i2XNNZCaCGA/v-deo.html via @UA-cam
Have a question on the ab crunch pads and bars came separately in my kit. They will not evenly attach to each other yours were already put together in the video. HOW do I figure out how they go together?
I'm lining up R with R and they will not line up correctly they are actually the same width apart lol. There has to be another video somewhere showing this. I've never had a Total Gym (obviously).
Try turning it around …I wish I could send you a photo r does fit with r …maybe I’ll film a quick video for that!
I got it finally! The pictures are only 1 inch on the instructions finally saw I needed the bar the other way! I kept wondering how it wasn't lining up like how is this safe lol.
I figured it was wrong that's why I went to UA-cam.
Thank you for posting awesome videos!
@@RosalieBrownFit you're awesome! Thank you the pictures were so small I didn't see I was trying to put the wrong side (bracket to bracket)
I'm tired I watched one of my grandkids today lol! Should have waited until tomorrow to set it up.
What is the odd shaped pin for? Almost makes a complete rectangle has a part that is poked out
I haven't found in the instructions what that is for just yet.
@@kingstonsmom543 that is a safety pin you can lock your total gym in place when not in use…or use as an extra safety pin (1 level below level you’re working out on) ..I just posted mini video on Ab crunch assembly
Also subscribe to my channel - there’s over 30 total gym workouts here…when you subscribe you get notified when new workout is up!
Which weights fit bar? Standard or Olympic?
1 inch diameter
So, do you take off cable for certain exercises?
Cable is always OFF unless being used.
@@RosalieBrownFit what’s the purpose of cable then…sorry, just received my machine today
@@lisanicholl6972 the cables are awesome… try this 10 minute workout: Total Gym 10 minute Cable workout ua-cam.com/video/oWXMlYIW5hI/v-deo.html via @UA-cam
Total Gym Cable Challenge: Ladder Up Workout ua-cam.com/video/Aj0-Wj3B2kY/v-deo.htmla via @UA-cam
Single, single, double, double bilateral unilateral workout - just the cables ua-cam.com/video/2AYPOketbbo/v-deo.html via @UA-cam
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