When we got to the side planks I really started feeling the challenge and I modified the pose and laughed at myself through it... I reminded myself to do what I could and not let my ego get in the way of my practice... So thankful for this... Especially first thing in the morning. Namaste.
Downward dog a day keeps the doctor away!! Classic... Sometimes you have to give up the temporay pleasure for something of an infinite measure.... you dropping them golden nuggest again today.... Challenges are opportunities for growth, so eat some bitter. You make me smile inside - SHINE ON 🙏
Amazing practice. Thank you Travis for all your work. You're motivating me to get through this 30 days challenge 😊the best part is that it is challenging, yeat so relaxing. I'm enjoying every moment 💛
I'm practicing in the evening, after a long working day. This class has been so tough and yet so detoxifying and relaxing 😌 I feel much better now, namaste Travis 🙏
What a class! Powerful but gentle, all I needed in a Monday morning. Thank you, Travis. It's been 3 years practicing with you, hope some day I'll have the opportunity to be in one of your presencial classes.
Amazing series! Thank you so much for these. Slowly finding that doing these sessions are helping me so much in my personal life as well as in the fitness aspect
Thank you so much 🌞🙏🤲🏼 it was really empowering, i feel the energy flowing threw my body and my being as well as my mind much more fluently and clear now 🥰
Muchas gracias por compartir. Me gusta mucho tú manera de expresar , la complicidad y las ganas de seguir la práctica con armonía y esfuerzo grato .Todas tus clases tienen la conciencia del yoga, que poco a poco se va perdiendo. Es lo que llega a mi sentir cuando veo tus clases . Namasté 🙏
Hi Travis! Thanks for this great series. I enjoy a 30 min class when I don't have the motivation or inspiration for an hour or more practice. This series is perfect! NAMASTE
What an amazing practice for a Monday Morning 😊 Loved the side plank and proud that iam able to do it now... Thankyou Travis 😇 Namaste fron New Delhi, India 🇮🇳
This was the 1st time I have actually rested in Shavasana. Everything let go. I didn't have to will it come up or think about it, it just happened. My dog who normally shares the mat with me, came up to the top of the mat and sat down right next to my head. I rested my head on her lower back. Something about side plank today had me giggling. I've done a lot of crying on the mat, This is the 1st time I laughed. Thank you so much and I will be here tomorrow!
Hi Travis ! Thank U 4 being Authentic, Natural and Professional. Amazing, because in every Your class there is a way to find new Information about the own body, soul and mind .its a Neverending Story, every New day a surprise and at the mean time an ancor where you are save ! Ps: and You are also a super good Poet! Compliments ! A swiss Fitness teacher living in Italy!
My go to practice quick practice for both intensity and beauty. The overall sentiment and wise Travis words make me laugh and often bring tears to my eyes. This reminds me where I am and where I aim to be every time I do it. Thank you for both wisdom and joy!
I am still not strong enough or flexible enough to do all flows, and keep taking child poses when back or shoulder is too painfull. But I keep it going, and trust it will improve! Thanks for the great practises!
You're an inspiring and charismatic yoga coach who clearly has a flair for the creative. Please know how much I like your lessons and the motivation you provide.
Loving this series, Travis! This flow and the words of wisdom were amazing! And for the first time, I was ready to-and did-the bound extended side angle poses ❤️ Thank you from Philadelphia
I'm always humbled by your new classes. The 30-min is packed with goodies for the entire body. Thank you for the great fascia stretch at the end in "shoelace" pose. Great for us runners.
Thank you so much for being an instructor. You're pleasant and inspiring and I love that you just get right into it. I haven't done yoga in two years and I'm glad that this is how I'm starting back.
You are just the best Yogateacher on UA-cam. Thank you 🙏🏻💖
Agree with you
Agree too
I struggled to get on the mat for this class, I struggled throughout class. Proud of myself for showing up and making it to to the end!
Great job. Really. Only a small percentage of people actually do it in reality.
You did it! I'm proud of you!
Some of the postures were really challenging and I’m grateful for that. Same as in life ❤❤ Thank you so much!
The flow was Amazing!🤍 and always enjoy the quote during your yoga videos tutorial! Namaste🙏🏻 😍
When we got to the side planks I really started feeling the challenge and I modified the pose and laughed at myself through it... I reminded myself to do what I could and not let my ego get in the way of my practice... So thankful for this... Especially first thing in the morning. Namaste.
Perfecto. Your ego is not your amigo. Namaste!
Downward dog a day keeps the doctor away!! Classic... Sometimes you have to give up the temporay pleasure for something of an infinite measure.... you dropping them golden nuggest again today.... Challenges are opportunities for growth, so eat some bitter. You make me smile inside - SHINE ON 🙏
The comments you made in this session about the leg lifts and talking whilst performing the yoga moves made me laugh. Thank you Travis
Amazing practice. Thank you Travis for all your work. You're motivating me to get through this 30 days challenge 😊the best part is that it is challenging, yeat so relaxing. I'm enjoying every moment 💛
Travis! Thank you for practice 🙏🏻💪🏻☀️
I'm practicing in the evening, after a long working day. This class has been so tough and yet so detoxifying and relaxing 😌 I feel much better now, namaste Travis 🙏
yoga feels the best after a long working day
You are so creative, charming and and excellent teacher. I so appreciate your classes, and keeping us inspired 🙏🏼❤️
What a class! Powerful but gentle, all I needed in a Monday morning. Thank you, Travis. It's been 3 years practicing with you, hope some day I'll have the opportunity to be in one of your presencial classes.
Amazing series! Thank you so much for these. Slowly finding that doing these sessions are helping me so much in my personal life as well as in the fitness aspect
AMAZING CLASS TRAVIS! Thank you, you are such a yoga OG! I appreciate no ads, music and always a powerful message! ❤
Namaste from South Italy 🙏🇮🇹
Watch for the mini giggle at 17:51. Sometimes in Yoga we also need this. Thank you Travis for keeping that in. It was refreshing.
Thank you so much 🌞🙏🤲🏼 it was really empowering, i feel the energy flowing threw my body and my being as well as my mind much more fluently and clear now 🥰
Muchas gracias por compartir. Me gusta mucho tú manera de expresar , la complicidad y las ganas de seguir la práctica con armonía y esfuerzo grato .Todas tus clases tienen la conciencia del yoga, que poco a poco se va perdiendo. Es lo que llega a mi sentir cuando veo tus clases . Namasté 🙏
Hi Travis! Thanks for this great series. I enjoy a 30 min class when I don't have the motivation or inspiration for an hour or more practice. This series is perfect! NAMASTE
Travis, Your flows are always amazing but I 💕your words of wisdom the most! Thank you for your gift🙏🏻
Thank u!
Yeiiii! This my second time that I take this program and l"ve been feeling much better than the first time.... Yeiiii... Thanks Travis
Thanks for that Brian Kest quote 😊🙏❤️ A great yoga session. 🪷
King of yoga..Thanks Travis.
Terrific invigorating and challenging practice, appreciate ending with bringing in and out of sivasana.
Inner dimension trainings are the best on the UA-cam 🙌 Thank you 🙏 Really appreciate.
Amazing, thank you, I'm loving this series
❤❤
Thank you, for being my teacher, so I can be a teacher.
Much love and appreciation.
Namaste ✨🤸🏽✨
Absolutely love your sense of humour in this class, thank you travis 🙏🏻 sending love x
I'm so lucky to find you in UA-cam, so I can do sweety and exciting practices every day with a wonderful and creative yoga instructor. 🙏 ❤
I love this class so much! Thanks for your wisdom and charm🙏🏻
Awesome practice full of challenges~ loved it~ Thank you~ Blessings for your day~ 🎼🎶🎵
Namaste! thank you! the bitter is now sweet.
Best teacher in the world
Your words of wisdom
Are words to live by
自律即自由, discipline is freedom.
🙏 Namasté. Gracias!
What an amazing practice for a Monday Morning 😊 Loved the side plank and proud that iam able to do it now... Thankyou Travis 😇 Namaste fron New Delhi, India 🇮🇳
Wow! I thought this program on UA-cam was going to be a week's worth of sample only. Thank you as always, Travis!
Love love love u! ❤Thank u Travis!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
I've got all healing, body n soul, practice in ur class. Owesome 👍😍 . Be blessed you always n sperad ur blessing to everyone 🙏
we need to do another challenge Travis! :-)
Wow wow wowsa we empowered love it Thankyou very much 🙏🌈💜
THank you for this wonderful practice!
This was the 1st time I have actually rested in Shavasana. Everything let go. I didn't have to will it come up or think about it, it just happened. My dog who normally shares the mat with me, came up to the top of the mat and sat down right next to my head. I rested my head on her lower back. Something about side plank today had me giggling. I've done a lot of crying on the mat, This is the 1st time I laughed. Thank you so much and I will be here tomorrow!
Hi Travis !
Thank U 4 being Authentic, Natural and Professional.
Amazing, because in every Your class there is a way to find new Information about the own body, soul and mind .its a Neverending Story, every New day a surprise and at the mean time an ancor where you are save !
Ps: and You are also a super good Poet!
Compliments !
A swiss Fitness teacher living in Italy!
Absolutely love it, enjoy the bitterness of today’s lesson. This is one of the reasons why I want to wake up in the quarantaine in China. Thank you.
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My go to practice quick practice for both intensity and beauty. The overall sentiment and wise Travis words make me laugh and often bring tears to my eyes. This reminds me where I am and where I aim to be every time I do it.
Thank you for both wisdom and joy!
Incredible. So much wisdom, thank you Travis ❤️
Had to modify the crap out of that one! Still, amazing practice. Thank you. Lots of love from Germany
Every time I do this Practice of NO EXCUSES, I really enjoy it.
I was no doing Yoga , but I found it again. Thank You @traviseliot. 🙏 Namasté
Amazing,namaste 🙏🏽
This hit the spot this am! Thank you as always 🙏🏼
Awesome, again!!
The medicine I needed after an emotionally difficult day. Grateful as ever, namaste 🙏
Thank you i am yoga morning i go to school....GBU FOR ALL YOGA
I am still not strong enough or flexible enough to do all flows, and keep taking child poses when back or shoulder is too painfull. But I keep it going, and trust it will improve! Thanks for the great practises!
Yes! You got this.
Gratitude 🙏🙏love from Rio de Janeiro
놀랍고 경이롭고 아름다운 요가를 경험중입니다
하루 하루. 기대됩니다^^
By far, one of my favourite of this series. ❤️
Amazing! Looking forward to all your classes! Thank you so much for sharing them🙏☺️ Malgorzata from Portugal 🤗
Simply amazing! I loved this one, thank you Travis! Namaste
Second round, and now I can focus less on the coreography and more on the breath. Amazing practice.
Thank you Travis.
Thank you Travis ❤ I would love to have a live class in person with you
Shanti Shanti Shanti ...Master my soul is in the dark but your practice is my light tanks so much...🙏🐾🦋🍀
Bellísima sesión!❤❤❤❤
I LOOOOVED IT
The best, you are gifted🤍🤍🤍
LOVED this “bitter” practice😊
You're an inspiring and charismatic yoga coach who clearly has a flair for the creative. Please know how much I like your lessons and the motivation you provide.
Thank you Heather for kind words!
Thanko so much. Blessings
Thank you!! ❤
Travis you are saving my life with this series! I don’t know how to thank you!
Travis, you make an amazing job! Thank you a lot🙏❤️
Amazing class. Thank you Travis. 😍
8 day!Thank you so much🤗Namaste🙏
It was brilliant, thanks!
Awesome, thank you :))
Thank you for the great journey. I love the quick 30 minutes flow before work.
🙏🏾 Namaste
WOW I loved this one, thank you so much Travis.
Nice ✨🤸🏽✨
Om Shanti
I love it!Namaste
Wow! What an amazing and strong practice. That's exactly what I need this morning. Thank you Travis for this practice!
THANK YOU SO MUCH
This was tough had to drop to my knees a few times but well worth it
Yoga transformed my life ..and travis u have played a pivotal role. Gratitude 🙏
WOW. Just WOW. Hope to do this video, and whole series, again and improve on it. WOW. Just WOW.
Loving this series, Travis! This flow and the words of wisdom were amazing! And for the first time, I was ready to-and did-the bound extended side angle poses ❤️ Thank you from Philadelphia
Thank you 🧘🏻♀️
I'm always humbled by your new classes. The 30-min is packed with goodies for the entire body. Thank you for the great fascia stretch at the end in "shoelace" pose. Great for us runners.
Thanks for empowering rest of us , what a great way to start morning yoga with best guru 🙏
So much appreciate this series🥰 It holds me accountable everyday!!
Thank you so much for being an instructor. You're pleasant and inspiring and I love that you just get right into it. I haven't done yoga in two years and I'm glad that this is how I'm starting back.
Super, thank you 😊
I made it to Day 8! Thank you.
Keep it up!
Amazing!!! NO EXCUSES!!! Thank you so much :))
Perfect start of the second week. NO EXCUSES! I told myself before even knew it will start this way. I made it to the mat and I’m so grateful!